#mentalstamina

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When The Honourable Nelson Mandela was studying law at the University of Fort Hare, a white professor, whose last name was Peters, disliked him intensely.
One day, Mr. Peters was having lunch at the dining room when Mandela  came along with his tray & sat next to the professor.
The professor said, "Mr Mandela, you do not understand, a pig & a bird do not sit together to eat"
Mandela looked at him as a parent would a rude child & calmly replied, *"You do not worry professor. I'll fly away,"* & he went & sat at another table.
Mr. Peters,  reddened with rage, decided to take revenge.
The next day in class he posed the following question: "Mr. Mandela, if you were walking down the street & found a package, & within was a bag of wisdom & another bag with money, which one would you take ?" Without hesitating, Mandela responded, "The one with the money, of course." Mr. Peters , smiling sarcastically said, "I, in your place, would have taken the wisdom." Nelson Mandela shrugged & responded, *"Each one takes what he doesn't have."* Mr. Peters, by this time was fit to be tied. So great was his anger that he wrote on Nelson Mandela's exam sheet the word "IDIOT" & gave it to Mandela.
Mandela took the exam sheet & sat down at his desk trying very hard to remain calm while he contemplated his next move.
A  few  minutes later, Nelson Mandela got up, went to the professor & told him in a dignified polite tone, "Mr. Peters, *you signed the sheet*, but you did not give me the grade." Don't mess with intelligent people.. I'm going to fly away now.... #mentalstamina #nelsonmandela #intelligence #calmyourself

Im gonna do this shit until they throw fuc&in dirt on top of my ass #MorningMotivation #MentalStamina @hien__ha 📸📹

앞으로 장거리 뛸 일이 자주 생길 것 같아서 #파워젤 샀어요. 사과 맛 한 박스, 자몽 맛 한 박스!
오늘은 시간이 빠듯해서, 짧고 굵게 끊어서 운동 2번! #런클럽부산 #runclubbusan #mentalstamina #약빨

#mentalstamina is key
#Glock
@shootisttactical and @redbeardtactical.llc joint operations project.

Fueling my Mind as I also fuel my Body "Work harder on yourself than you do on anything else
#personaldevelopment #mentalstamina #tgif

I'm in running mode right now with 5 weeks to go so this subject caught my attention.....
If you want to run your best, there's no way around it: you're going to hurt. Whether you're racing the Mile or the marathon, the ability to push through pain is what translates your training into a great finish. And even if you run for fitness, you'll need to keep pushing your limits to see progress as your body adapts.
While we run, the brain weighs 'perception of effort with our motivation to succeed.'
When the former outweighs the latter, we slow or stop. So we need to change our effort perception and/or boost motivation to get more from our bodies. 3 strategies to try for mental stamina:
- RECALL SACRIFICES ... Recalling all the moments you've sacrificed when you're starting to suffer may take your mind off the discomfort and boost your drive.
- GIVE THANKS ...Be grateful for your good health that allows you to be out exercising. It's even more powerful when you verbally share your gratitude with others. Thank the volunteers at the aid stations:)
- MEDITATE....Meditating for just 8 weeks can induce structural changes in the part of the brain related to self-regulation. This helps manage our response to highly emotional stimuli, such as pain. Beginners start with one minute/day & gradually increase duration, working up to 15-20 min/day or more. Consistency is more important than timing. Set a timer & focus on the sensation of breathing. -Adapted from Runner's World

Tough ride today, elevation 5500ft with a 1750 climb..and we finished. #physicalendurance #mentalstamina #gratefuleverydamnday #sunriveroregon

Head trainer getting it done! 5 rounds of Brutal EMOM #mentalstamina #anotherlevel #beastmode

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다시 일상으로의 복귀. 늘 마음에 품고, 생각은 하고 있었지만, 어느덧 #영동마라톤이 이번 주말로 다가왔다😨#태종대혹서기마라톤에 이어 2번째로 참여하는 대회긴한데, #하프마라톤은 처음이기도 하고, 성격이 조금 다르기도 해서 긴장되는건 매한가지🤣
대회가 있는 주에는 무리 안하는게 좋다고 들어서 회복조깅으로 6km 조금 더 뛰었는데, 10km 이상 안 뛰면 뭔가 안 뛴 느낌이 드는 찝찝함은 뭘까😟
#runclubbusan #런클럽부산 #mentalstamina#부달서브2 .3

Well the sun has quit for the summer by the looks of it.
No matter.
It's always shining on this banger.
Now playing.
The Sun Rises In The East by Jeru The Damaja. Payday Records. 1994. #monday #rainydays #hiphop #boombap #therealness #jeruthedamaja #thesunrisesintheeast #vinyl #doublealbum #mentalstamina #aintthedevilhappy #djpremier #primo #gangstarr #classic #banger

#제주도를#달리다 . 한라산 등반 취소로, 일정이 널널해져서 6시 기상! 그리고 약 16km 달리기!
#애월 바다 너무 이쁘잖아😍 달리는데 넋놓고 뛰었다~ 잊지못할 윤슬! 뛸 때 폰 안 들고 나온게 넘나 아쉬워서, 뛰고 나서 숙소로 가서 씻고 다시 나와서 사진 찰칵!😃 그런데 오늘 예보랑 다르게 비가 오지 않아서 한라산 못 간건 아쉬워😔 대신 해안#올레길 도 걷고, 제주도 시장도 구경하고.
오늘 하루도 재밌게 놀겠습니당!😃#런클럽부산 #runclubbusan #부달서브 2.3#mentalstamina

#제주도#달리다 . 오늘도 어김없이, 새벽 4시 반에 일어나, 아침 러닝 시작! 이 곳은 #표선해비치 입니다😃 어제 자전거 종주 후, 미리 뛸 곳을 섭외하는걸 보니 나도 이제 달리기꾼이 되어가는 듯! 😆 해변을 바라보며 30분 조깅, 중학교 트랙에 도착해서 30여분 빠르게 뜀박질, 다시 해변을 바라보며 30분 조깅! 천천히 바다보며, 12km 조금 더 뛰었당☝🏻 오늘은 #제주도 #자전거종주 3일차! 시작
오늘도 힘내봅시당🙌#런클럽부산 #runclubbusan #mentalstamina #asics #fuzexrush

nasty partner wod (alternating every 5 reps = no time for rest) ... 20min time cap, remaining time after finishing the 50 reps you complete max cal on #skierg 😭💀 .
.
my partner amazed me today. we pushed so hard. i think we went too fast on first round of 20 reps killing it in about a minute 😓 at the 50 rep point she left quickly during my thrusters, here i thought to reduce her weights and then she came back with the puke bucket ❤ #mentalstamina #proudtrainer #changebeginsattheendofyourcomfortzone outfit @savage_barbell

I started ' Mindful with Maxine' because I wanted people to know they are not alone. I filmed this video before my Dad's passing and it takes everything in me to share it with you. ❤️✨ LINK in bio will give you insight to one of the best notes 📝 Dad left with me.

#런클럽부산을 올해 5월20일에 가입했고, 그 날 바로 센텀 정규런을 나갔었다. 가서 뛰었는데 사람들이, 다 하나같이 어플을 하나키고 달리기를 시작하는 것이었다. 정규런 첫 날 아무랑도 말 한마디를 나누지도 못하고 쓸쓸히 돌아오는 길에 여길 더 나와야하나 고민고민하다가..😭 더 다니기로 결정하고, 그때 그 어플을 검색했더니 #nrc 였다.
그렇게 5월22일부터 이 어플을 사용하기 시작했고, 일주일에 2-3회 러닝머신에서 5km, 많으면 7km 뛰던 나는, 올해가 다 가기 전에 blue 레벨, 즉 1000km를 찍어보자는 목표를 세웠다.
달리기를 계속 하다보니 재밌고, #런클럽부산 에서 이름이 같은 @healer__h 현철이와 친하게 지내게되고, 현철이의 친화력 덕분에 #런클럽부산 의 좋은 형님과 누님들과 더욱 더 재밌게 달리게 되었다. 그리고 @sahachang 세창이 형님의 소개에 의해서 #부달서브2.3에 들어가게 되었고, 부달식구분들이 나를 너무 이뻐해주시고, 아껴주셔서 그 마음에 감동해서 더 열심히 달렸다.
달리다보니, 올해 겨울 끝자락에 달성하고자 했던 목표를, 더위가 끝나갈 때쯤에, 조금 이르게 달성했다. 기분이 정말 좋다😃 앞으로도 이 달리기의 즐거움을 오래 느끼고싶다. 부상 없이, 즐겁게, 롱런하고싶다😻 #런클럽부산 #runclubbusan #부달서브2.3#mentalstamina #목표달성

#우중런 #공복러닝 #회복러닝 #1시간주 비오는데 배는 고프고, 그래도 시원해서 다행이지😂 오늘은 학교 내 로드 뺑뺑이. 트랙에서 우중런하면 다 운동하는 사람인가보다 하는데, 캠퍼스 안에서 뛰니까 다 제정신 아닌 사람으로 보는 듯함...😨 어쩌면 정말 제정신이 아닐 수도 ㅋㅋㅋㅋㅋㅋㅋ #runclubbusan #런클럽부산 #부달서브 2.3 #mentalstamina #캠퍼스런

어제 #인터벌러닝 후 회복 러닝.
100m질주 5회 - 2:45, 2:47, 3:17, 3:45, 3:11페이스.
10km 트랙 반대방향 회복 조깅 5분 페이스.
어제 심심해서 #톰톰 어플 이것저것 만져봤는데(기계치...😅) 내가 어제 인터벌 러닝한 페이스를 그래프로 나타낸 것 봤는데, 모양이 재밌었음.. 그래프의 고저가 내 고통수치가 아닌가..😭😭 그나저나, 오늘은 아침에 덥지도 않고 바람도 선선하게 부는게 여름이 가고 가을이 오나싶었다. 말로만 듣던 뛰기 좋은 계절이 오고있는건가요? 😃(러닝 입문 3개월차..... 가을러닝을 몰름...😨)
#런클럽부산 #runclubbusan #mentalstamina #부달서브 2.3#구덕런 #가을이오려나

#부경대트랙 에서 혼뛰. 3.2km가볍게 조깅. 100m 질주5회 (2:56페이스) 후 본격적인 #인터벌러닝 시작.
계획은 1200m(3:45초 페이스) - 400m(160초 휴식) 5set 계획
1. 1200m - 3:27페이스 / 400m - 170초 휴식
2. 1200m - 3:38페이스 / 400m - 170초 휴식
3. 1200m - 3:45페이스 / 400m - 175초 휴식
4. 1200m - 3:44페이스 / 400m - 170초 휴식
5. 1200m - 3:42페이스 / 400m - 160초 휴식
1.2km 쿨 다운 - 6:40페이스

인터벌 혼자하니까 페이스 조절 못해서, 초반에 빨리 달려서, 3set째 죽는 줄 😱,포기할까 하다가 , 포기하기 싫어서 다 뛰었다!😂 다행히 주 러닝은 3:45초 페이스 안에 다 들어왔지만, 휴식을 길게 가져가서 조금 아쉬운 부분😥 힘들지만, 뛰고 난 뒤에 개운함이 좋아서 계속 달리게 된다!
#런클럽부산 #runclubbusan #부달서브 2.3
#mentalstamina

Im gonna do this shit until they throw fuc&in dirt on top of my ass #MorningMotivation #MentalStamina @hien__ha 📸📹

Bless to my friend @dwaynedero - When The Honourable Nelson Mandela was studying law at the University of Fort Hare, a white professor, whose last name was Peters, disliked him intensely.
One day, Mr. Peters was having lunch at the dining room when Mandela  came along with his tray & sat next to the professor.
The professor said, "Mr Mandela, you do not understand, a pig & a bird do not sit together to eat"
Mandela looked at him as a parent would a rude child & calmly replied, *"You do not worry professor. I'll fly away,"* & he went & sat at another table.
Mr. Peters,  reddened with rage, decided to take revenge.
The next day in class he posed the following question: "Mr. Mandela, if you were walking down the street & found a package, & within was a bag of wisdom & another bag with money, which one would you take ?" Without hesitating, Mandela responded, "The one with the money, of course." Mr. Peters , smiling sarcastically said, "I, in your place, would have taken the wisdom." Nelson Mandela shrugged & responded, *"Each one takes what he doesn't have."* Mr. Peters, by this time was fit to be tied. So great was his anger that he wrote on Nelson Mandela's exam sheet the word "IDIOT" & gave it to Mandela.
Mandela took the exam sheet & sat down at his desk trying very hard to remain calm while he contemplated his next move.
A  few  minutes later, Nelson Mandela got up, went to the professor & told him in a dignified polite tone, "Mr. Peters, *you signed the sheet*, but you did not give me the grade." Don't mess with intelligent people.. I'm going to fly away now.... #mentalstamina #nelsonmandela #intelligence #calmyourselfBu4ufitess - #regrann

Im the type that gives a nice good morning smile or a quick nod up to my other fellow joggers who cross my way.Why??Cause we are all on the same journey. Moving forward;encouraging one another. We are all in the same team. Take the time to encourage,motivate,or inspire someone today :). HAPPY WEDNESDAY!! #motivation #strong #empower #fitness #endurance #coach #exercise #runner #mentalstamina

When The Honourable Nelson Mandela was studying law at the University of Fort Hare, a white professor, whose last name was Peters, disliked him intensely.
One day, Mr. Peters was having lunch at the dining room when Mandela  came along with his tray & sat next to the professor.
The professor said, "Mr Mandela, you do not understand, a pig & a bird do not sit together to eat"
Mandela looked at him as a parent would a rude child & calmly replied, *"You do not worry professor. I'll fly away,"* & he went & sat at another table.
Mr. Peters,  reddened with rage, decided to take revenge.
The next day in class he posed the following question: "Mr. Mandela, if you were walking down the street & found a package, & within was a bag of wisdom & another bag with money, which one would you take ?" Without hesitating, Mandela responded, "The one with the money, of course." Mr. Peters , smiling sarcastically said, "I, in your place, would have taken the wisdom." Nelson Mandela shrugged & responded, *"Each one takes what he doesn't have."* Mr. Peters, by this time was fit to be tied. So great was his anger that he wrote on Nelson Mandela's exam sheet the word "IDIOT" & gave it to Mandela.
Mandela took the exam sheet & sat down at his desk trying very hard to remain calm while he contemplated his next move.
A  few  minutes later, Nelson Mandela got up, went to the professor & told him in a dignified polite tone, "Mr. Peters, *you signed the sheet*, but you did not give me the grade." Don't mess with intelligent people.. I'm going to fly away now.... #mentalstamina #nelsonmandela #intelligence #calmyourself

오늘은 #부달서브 2.3 화달. 사직보조경기장에서 40lap 빌드업 주! 일요일날 백양산 21km 달리고, 월요일날 두탕으로 25km 달렸더니.. 내 몸이 기계가 아닌가봐요... 호흡은 괜찮은데 다리가 무거운게 25lap쯤에서 포기하고 싶었는데 ... 😨😨 훈련부장님인 행석형님께서 뛰면서 조언해주셔서 잘 견뎌냈다, 오히려 막판 5lap은 거의 다 끝난다는 생각에 힘을 좀 더 낼 수 있었다!
40lap 마치고, 부달 식구들과 함께 막국수 먹으러!
갈증은 사이다탄 막걸리로 해소😃 부달 식구들이 많이 이뻐해주시고 칭찬해주셔서, 마음이 부자되는 기분이다! 😍 영동 마라톤 D-19 , @namkyu111 형님, 사직에서 봴 지 몰랐는데 만나서 반가웠습니다. 정말 조깅하신거 맞나요? 불도저가 뜨거운 열기를 뚫고 지나가는 것 같은 에너지가 느껴지던데요...#펀런 #mentalstamina #빌드업주 #가속주

오늘 우리 투현철중에 @healer__h '킴'이 처음으로 번주맡았던 날!!! 태종대 대회 끝나고, 목욕탕에서 헤어졌던 우리는 약 3주만에 만났다 😭(@ahnth90 태현 형님 보고싶어요😍). 오랜만에 만나는거라, 번개시간보다 조금 일찍 만나서, 둘이 5km 정도 먼저 찐하게 성취감 좀 훔쳤다!
그리고 런클 회원님들과 함께 본격적인 온천천 번개 시작!
2km는 6분 페이스로 동반주하고, 남은 시간은 프리러닝! 에이스 @y.mmmii 영미랑 같이 동반주!
러닝 마치고, 뒤풀이 가서 시원한거 마시며 도란도란 수다!😃 오늘 첫 번개열은 '킴' 고생 많이 했어!! ☝🏻다음에 나도 더 열심히 보조할게!!!🙌
@y.mmmii @ppuing_ @healer__h @wlwn200571 다음에는 우리 91 양띠라인끼리 재밌게 같이 달리고 놀자!!!😃 그리고 땀도 많이 흘리고 찝찝하실텐데 불구하고 둘러둘러 차 태워준 @kissuj 기볼리 누나 고마웠어요!🙏 #런클럽부산 #runclubbusan #mentalstamina #온달

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