#mentalstamina

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Mental toughness is a major component of our training. One of the mentally toughest people I know is a 14 year old girl, National Champion and National Silver medalist. 25 minutes straight on versaclimber then went for a bike ride. If you have one, you know how hard that is. she won't break. I'm really proud of her. #tkd #speedofsport #speedkills #mentaltoughness #mentalstamina #guts #usatkd #conditioning

Set your mind on your goals, work diligently to turn your dream into a realty. Them and those people will try to per-sway you from your vision but it's your vision your dream they just have to step or enjoy the journey. It's your world, your choice, your mind you choose the path and pray the outcome is how you envisioned it... #theworldisyours #onamission #focus #mentalstamina

REE REE FITNESS
I WALK IN THE GYM 5'2" 113LBS
AND PEOPLE WILL COMMENT HOW I LOOK LIKE A SUPERHERO OR I WILL BE IN MY ZONE AND LOOK UP TO SEE PEOPLE STARRING .... SOMEBODY SAID I HAVE AN INTIMIDATING PRESENCE .....
WHEN I AM IN MY ZONE I DON'T NOTICE PEOPLE WATCHING

THE WAY I STAND...WALK....WORKOUT PEOPLE NOTICE ....WHAT THEY NOTICE IS ...THAT TRAIN COMING DOWN THE TRACK GOING FULL SPEED AHEAD
IF YOU ON THAT TRACK WHEN I'M MOVING THROUGH YOU WILL GET RAN OVER LOL YES I'M SERIOUS WHEN I GET IN MY ZONE
#INTERNALHEALTH
#MENTALSTAMINA
#MINDMUSCLE
#PETITEMUSCLES

I'm not use to staring at numbers:-/ Thank goodness for EHT during tax season 🙏🏻 #mentalfocus #clarity #mentalstamina #almostfinished

#mentalstamina is key
#Glock
@shootisttactical and @redbeardtactical.llc joint operations project.

I'm in running mode right now with 5 weeks to go so this subject caught my attention.....
If you want to run your best, there's no way around it: you're going to hurt. Whether you're racing the Mile or the marathon, the ability to push through pain is what translates your training into a great finish. And even if you run for fitness, you'll need to keep pushing your limits to see progress as your body adapts.
While we run, the brain weighs 'perception of effort with our motivation to succeed.'
When the former outweighs the latter, we slow or stop. So we need to change our effort perception and/or boost motivation to get more from our bodies. 3 strategies to try for mental stamina:
- RECALL SACRIFICES ... Recalling all the moments you've sacrificed when you're starting to suffer may take your mind off the discomfort and boost your drive.
- GIVE THANKS ...Be grateful for your good health that allows you to be out exercising. It's even more powerful when you verbally share your gratitude with others. Thank the volunteers at the aid stations:)
- MEDITATE....Meditating for just 8 weeks can induce structural changes in the part of the brain related to self-regulation. This helps manage our response to highly emotional stimuli, such as pain. Beginners start with one minute/day & gradually increase duration, working up to 15-20 min/day or more. Consistency is more important than timing. Set a timer & focus on the sensation of breathing. -Adapted from Runner's World

MOST RECENT

I barely slept last night. I worked all day. But I SHOWED up today.
Mental struggle is tougher than physical.
Mind over matter!!! Tag a friend who needs to hear this. 🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻

#Repost @speedofsport with @repostapp
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Comfort causes weakness and destroys confidence. There is no adaptation or progress without stress, without going outside your comfort zone. Those who seek to comfort you when you should be uncomfortable are your enemy. #realcoaching #realshit #smashcomfort #destroy #yesmen before they destroy your career #trainhard but #trainsmart #sacrifice #conditioning #speedofsport #mentaltoughness #mentalstamina #keepitreal #wod #words #sportstraining #conditioning begins with the mind.

Mental toughness is a major component of our training. One of the mentally toughest people I know is a 14 year old girl, National Champion and National Silver medalist. 25 minutes straight on versaclimber then went for a bike ride. If you have one, you know how hard that is. she won't break. I'm really proud of her. #tkd #speedofsport #speedkills #mentaltoughness #mentalstamina #guts #usatkd #conditioning

Facing the city? #Protein plays a crucial role in almost all biological processes and #aminoacids are the building blocks of #betterprotein 💕Get superior absorption with #FuturePeptides 💕Balance your metabolism with sufficient quantities 💥PLUS 💥correct combinations of all amino acids already as #peptideprotein🌸💕Take #FuturePeptides today🌸💕Build strong protein #metabolism #successinthecity #clearthinking #mentalstamina #athletelife #sleepimprovement #recoverywin #cardiovascularhealth #citywalk #cityliving #feelgoodfriday #buildyourbestfutureself💥💕

Anyone know someone running the London Marathon on Sunday? I've got the perfect card for you to give them afterward, to celebrate their achievement with them!! 🏅I can't imagine ever being able to run that far. The physical ability along with the mental strength & stamina it takes. Crazy impressive! #debmondesign#greetingcards#stationerylove#londonmarathon#headstogether#instarunners#reasontorun#londonmarathon2017#youdidit#encouragement#celebratetogether#mentalstamina#trainhard#nearlythere#papergoods#whimsical#justacard#inspirationdaily#dreamjobmakers#smallbusinesslove#beinspired#handsandhustle#bossbabe#livecolorfully#flashesofdelight#modernmaker#robots#runnerfriends#runbuddies#fromwhereistand

I'm not use to staring at numbers:-/ Thank goodness for EHT during tax season 🙏🏻 #mentalfocus #clarity #mentalstamina #almostfinished

Had a conversation recently with a client about difference between nervousness and worry, and what most people would claim as fear. Thoughts? I use all of them as a guidepost to get curious and take action.

#motivationalmastery #thementaledge #willpower #psychologyofsuccess #antifragility #emotionalflexibilty #thedietdoc #sandiegofitness #sandiegoweightloss #mindfuleating #mindset #mentalstamina #thementaledge #bringthejoy #goals #success #bringiton

Is your thought diet nourishing, #compassionate, #enthusiastic, bold, encouraging, and #authentic? Start noticing the words up there and how they influence you. Notice, let your attention land on them, and without judgment, guide them back to #worthy and loved.#motivationalmastery #thementaledge #willpower #psychologyofsuccess #antifragility #emotionalflexibilty #thedietdoc #sandiegofitness #sandiegoweightloss #psychologyofeating
#mindset #mentalstamina #taketime

Pace run. Average pace 10:08 with my 5.34 route outside. Better than the 10:11 pace last week! Feeling awesome! Happy Wednesday!
Thought for the day: live. Love. Laugh. Dance. Sing. Do what you love today.
#fittherapy_bydez #fitsocialworker #physicalhealth #mentalstamina #mentalhealth #goodmorning #humpdayworkout #humpday #run🏃 #runningwoman #runnergirl #runner

On character and identity... Mental Edge Client: "I think I lost myself." Me: "What self did you lose? Because you've only just begun deliberately creating yourself." When we're young we are shaped and molded into the people others believe we should be. Now, we get to choose.

#motivationalmastery #thementaledge #willpower #psychologyofsuccess #antifragility #fitnessmotivation #mentalstamina #noexcuses #create #life #choices

A 60-minute daily bootcamp disciplines your lifestyle and keeps all that stress pinned under control. #bootcamp #mentalstrength #mentalstamina #mentaltraining #dailyroutine #successroutine #discipline #workmotivation✔️#beatmystamina

Danger is very real, but fear is not.. learn how to breakthrough this and the possibilities are endless🙇🌎 #Repost @speedofsport with @repostapp
・・・
Comfort causes weakness and destroys confidence. There is no adaptation or progress without stress, without going outside your comfort zone. Those who seek to comfort you when you should be uncomfortable are your enemy. #realcoaching #realshit #smashcomfort #destroy #yesmen before they destroy your career #trainhard but #trainsmart #sacrifice #conditioning #speedofsport #mentaltoughness #mentalstamina #keepitreal #wod #words #sportstraining #conditioning begins with the mind.

How often, when you have a big decision to make, do you ask others for their advice?
How do you decide whom to ask?
Here's my advice, if you care: stop asking so much for advice

In a recent mental edge session with a client we were discussing her desires-- a dream she's had to follow a passion. She asked the advice of someone close to her and she walked away with significant doubts.
Not doubt about the advice, but doubts about HERSELF!
Perhaps this doesn't surprise you.
But all I could think was that with her level of intelligence, passion, positive attitude, work ethic, amount of information gathering she'd done, and the foundation to give it her all, the advice was only a REFLECTION OF THE ADVICE GIVER'S INTERNAL STORIES, BELIEFS, BIASES, EXPERIENCES, FEARS, AND ACCUMULATED TRIALS.
Guys, YOU have to be the author's of your life! You must pen the story where you are the hero if you want to live authentically!

Ask those who have experience in your field or in the area that you are perhaps pursuing, but don't leave your soul and your will out of that conversation!

Have you ever accepted and believed the advice you've been given and allowed it to crush your dreams? To write the story for you?! #bebold #motivation #mindset #mentalstamina #thementaledge #bringthejoy #emotionalflexibilty #motivationalmastery #sandiegofitness #antifragility #fitnessmotivation #fitfam #entrepreneurlife #createyourlife #destiny #do #leadership

#Repost @speedofsport with @repostapp
・・・
Comfort causes weakness and destroys confidence. There is no adaptation or progress without stress, without going the extra mile, without going outside your comfort zone. #smashcomfort #destroy #yesmen before they destroy your career #trainhard but #trainsmart #sacrifice #conditioning #speedofsport #mentaltoughness #mentalstamina #keepitreal #wod #words #sportstraining #conditioning begins with the mind.

Comfort causes weakness and destroys confidence. There is no adaptation or progress without stress, without going outside your comfort zone. Those who seek to comfort you when you should be uncomfortable are your enemy. #realcoaching #realshit #smashcomfort #destroy #yesmen before they destroy your career #trainhard but #trainsmart #sacrifice #conditioning #speedofsport #mentaltoughness #mentalstamina #keepitreal #wod #words #sportstraining #conditioning begins with the mind.

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