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#mentalstamina

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Tough ride today, elevation 5500ft with a 1750 climb..and we finished. #physicalendurance #mentalstamina #gratefuleverydamnday #sunriveroregon

Set your mind on your goals, work diligently to turn your dream into a realty. Them and those people will try to per-sway you from your vision but it's your vision your dream they just have to step or enjoy the journey. It's your world, your choice, your mind you choose the path and pray the outcome is how you envisioned it... #theworldisyours #onamission #focus #mentalstamina

Fueling my Mind as I also fuel my Body "Work harder on yourself than you do on anything else
#personaldevelopment #mentalstamina #tgif

#mentalstamina is key
#Glock
@shootisttactical and @redbeardtactical.llc joint operations project.

I'm in running mode right now with 5 weeks to go so this subject caught my attention.....
If you want to run your best, there's no way around it: you're going to hurt. Whether you're racing the Mile or the marathon, the ability to push through pain is what translates your training into a great finish. And even if you run for fitness, you'll need to keep pushing your limits to see progress as your body adapts.
While we run, the brain weighs 'perception of effort with our motivation to succeed.'
When the former outweighs the latter, we slow or stop. So we need to change our effort perception and/or boost motivation to get more from our bodies. 3 strategies to try for mental stamina:
- RECALL SACRIFICES ... Recalling all the moments you've sacrificed when you're starting to suffer may take your mind off the discomfort and boost your drive.
- GIVE THANKS ...Be grateful for your good health that allows you to be out exercising. It's even more powerful when you verbally share your gratitude with others. Thank the volunteers at the aid stations:)
- MEDITATE....Meditating for just 8 weeks can induce structural changes in the part of the brain related to self-regulation. This helps manage our response to highly emotional stimuli, such as pain. Beginners start with one minute/day & gradually increase duration, working up to 15-20 min/day or more. Consistency is more important than timing. Set a timer & focus on the sensation of breathing. -Adapted from Runner's World

Head trainer getting it done! 5 rounds of Brutal EMOM #mentalstamina #anotherlevel #beastmode

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Tough ride today, elevation 5500ft with a 1750 climb..and we finished. #physicalendurance #mentalstamina #gratefuleverydamnday #sunriveroregon

[ Party till 4am - Up at 8am - Breakfast - Walk in the park with the family - Haircut - 10 mile run while Mommy and Baby get their beauty rest - 😁] : @nike @nikerunning #justdoitsunday #nodaysoff #nike #nikerunning #nikerunclub #running #runner #cardio #fitness #workout #motivation #mentalstamina #flyknit #flyknitracer #flyknitraceroreo

High Intensity Interval Training (HIIT) πŸ”₯
"When you break the mental, the body has to follow." It's Friday, but let's still be #GREAT! πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
#thebarcliffgroup #quality #healthcare #accreditation #consulting #education #conditioning #mentalstamina #friday #smallbusiness #hiit

We will endure some type of pain. That is unavoidable. but suffering is. Everything revolves around controlling mind and not letting it run wherever it wants to go. Easier said than done though LOL #quotes #quotestoliveby #realshit #pain #suffering #mentalstamina #strongmind

Fueling my Mind as I also fuel my Body "Work harder on yourself than you do on anything else
#personaldevelopment #mentalstamina #tgif

Which way are you running? Away from your problem, or toward its resolution? I am sending every ounce of strength I have to you. Darling, may you make it to the resolution and beyond. #running #runningaway #resolution #resolve #inspireyourself #runningonbeach #tennisshoes #grabyourtennisshoes #strength #mentalstamina #emotionalhealth

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*** have fun exploring by daring to ask "strangers" to participate in your actions πŸ€—πŸ’ͺπŸ»πŸ’« ***
always remember that every one of us will be happy to be asked to share a lovely moment πŸ€—πŸ™β€οΈ - go out there, dare to try and see what happens - that is part of mental training too πŸ’ͺπŸ»πŸŒˆπŸŽ‰!!
Its about training your mind not to get stuck and see other options when the current one is not working ;-) ...
#kite2coonect #headstand #core #yoga #createyourhappiness #mentalstamina #cleanfood #fitness #kitementalist #nevergiveup #roadto #endurance #racing #silvaplana

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