#mentalstamina

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아침에 일어나서 바나나 2개, 홍삼즙 하나 먹고 구덕운동장 직행! #모닝런#구덕런 사실 이정도 페이스면 엉덩이 리드미컬하게 씰룩씰룩하면서 걷는 정도. 뛴 거리보다 구덕운동장 왔다갔다 왕복한 거리가 더 긴건 안 비밀 ㅋ 오늘 정기러닝 뛸거니까 괜찮아😭#runclubbusan #mentalstamina #런클럽부산

#mentalstamina is key
#Glock
@shootisttactical and @redbeardtactical.llc joint operations project.

Tough ride today, elevation 5500ft with a 1750 climb..and we finished. #physicalendurance #mentalstamina #gratefuleverydamnday #sunriveroregon

I'm in running mode right now with 5 weeks to go so this subject caught my attention.....
If you want to run your best, there's no way around it: you're going to hurt. Whether you're racing the Mile or the marathon, the ability to push through pain is what translates your training into a great finish. And even if you run for fitness, you'll need to keep pushing your limits to see progress as your body adapts.
While we run, the brain weighs 'perception of effort with our motivation to succeed.'
When the former outweighs the latter, we slow or stop. So we need to change our effort perception and/or boost motivation to get more from our bodies. 3 strategies to try for mental stamina:
- RECALL SACRIFICES ... Recalling all the moments you've sacrificed when you're starting to suffer may take your mind off the discomfort and boost your drive.
- GIVE THANKS ...Be grateful for your good health that allows you to be out exercising. It's even more powerful when you verbally share your gratitude with others. Thank the volunteers at the aid stations:)
- MEDITATE....Meditating for just 8 weeks can induce structural changes in the part of the brain related to self-regulation. This helps manage our response to highly emotional stimuli, such as pain. Beginners start with one minute/day & gradually increase duration, working up to 15-20 min/day or more. Consistency is more important than timing. Set a timer & focus on the sensation of breathing. -Adapted from Runner's World

Fueling my Mind as I also fuel my Body "Work harder on yourself than you do on anything else
#personaldevelopment #mentalstamina #tgif

Head trainer getting it done! 5 rounds of Brutal EMOM #mentalstamina #anotherlevel #beastmode

MOST RECENT

I love my job ✨🙏🏻...... introducing people to their own breath and softness..... reminding people that it's ok to slow down, stay in the moment ..... soften but stay strong 👌🏻✨✨✨🙏🏻 #strongbody #strongmind #yogawithlouise #strength #flexibility #innerpeace #myjob #myjourney #yourjourney #yogaeverydamnday #thepowerofnow #mentalstrength #mentalstamina #atone #yogacommunity #yogaliverpool #yoga #igyoga #igyogafam #breathe #ashtangayoga #practiceyogachangeyourworld #onebreathatatime #myyogalife

아침에 일어나서 바나나 2개, 홍삼즙 하나 먹고 구덕운동장 직행! #모닝런#구덕런 사실 이정도 페이스면 엉덩이 리드미컬하게 씰룩씰룩하면서 걷는 정도. 뛴 거리보다 구덕운동장 왔다갔다 왕복한 거리가 더 긴건 안 비밀 ㅋ 오늘 정기러닝 뛸거니까 괜찮아😭#runclubbusan #mentalstamina #런클럽부산

#구덕런 #회복런#부상방지런#runclubbusan #mentalstamina #런클럽부산 구덕에서 너무 많이 뛰었나?
다른데에서도 좀 뛰고싶당😨

Morning! .....Longer breaths.... longer life ✨🙏🏻 '#breath is the bridge that #connects #life to #consciousness. Which #unites your body to your #thoughts. Whenever your #mind becomes scattered, use your breath as the means to take hold of your #mind'
#breathe #slowdown #relax #yogisofinstagram #yoga #igyoga #mentalstamina #mentalstrength #repost #grateful

Today's delivery. NITRO instead of a cup of coffee or one of those nasty five hour shots. ✅ #iquitcoffee #fivehour #mentalstamina #gentlelift #afternoonslump

#Repost @ironhousenutrition (@get_repost)
・・・
NEW AND IMPROVED HYPERSHOCK NOW AVAILABLE @ironhousenutrition TRY A SAMPLE SHOT FOR ONLY $3 🙌🏽💪🏽
#Repost @myogenix with @repostapp
・・・ The Most Extreme Pre-Workout Formula On The Planet

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HYPER SHOCK by Myogenix

#MUSCLEGROWTH #ENDURANCE #EXPLOSIVESTRENGTH #MENTALSTAMINA #hypershock #myogenix #preworkout

:: Mercury trine Saturn ::
.

The mind is astute, focused and grounded in reality. Matters given your attention today will be done with care and attention to detail. Now is an excellent time to work on that project that requires your undivided attention. (📷: @penabranca )

Join me TOMORROW for mini readings at @twosaintsnyc ! Info in bio 👆🏼✨


#astroinsight #astrologyposts #astrologyreadings #cosmicweather #asabovesobelow #astrologersofinstagram
#astrocurious #mercurytrinesaturn #firetrine #mentalstamina #astute #focused #groundedinreality #attentiontodetail

이틀 연달아#구덕번개런 오늘도 흥함! 해장런 과 부상방지를 위한 회복런! 뒤풀이까지 재밌었어요! 뛰고 나면 넘나 배고파 ~ 같이 뛰지는못했지만, 동수 형님, 태원 형님 정훈 형님, 진규님만나서 반가웠어요!😸다음에는 같이 뛰어요!🙏#runclubbusan #mentalstamina #구덕런

구덕 번개! 어제 너무 달렸다! 뭐를....😱 죽다가 살아났당! ㅋㅋㅋㅋㅋ 달리기도 즐겁고, 달리기를 통해서 정말 좋은 형님, 누님, 친구들을 알게되고 점점 가까워져서 좋다! 나보다 더 많은 달리기 경험이 있는 선배님들께서 몸 관리 잘 하라고 하시니, 이제는 거리도 줄이고, 잘 쉬어야겠다!
다음 주 구덕 번개 열립니다. 이번 뒤풀이는 번개였지만, 다음주에는 공식 뒤풀이(치킨 or족발.. 메뉴는 미정) 예정입니다!! 많이 참석해주세요😍😘#runclubbusan #mentalstamina #런클럽부산 #구덕런 #부지런 #청개구리 가 되지말자#숙취그램 #살려줘

NEW AND IMPROVED HYPERSHOCK NOW AVAILABLE @ironhousenutrition TRY A SAMPLE SHOT FOR ONLY $3 🙌🏽💪🏽
#Repost @myogenix with @repostapp
・・・ The Most Extreme Pre-Workout Formula On The Planet

JUST GOT EVEN BETTER.
HYPER SHOCK by Myogenix

#MUSCLEGROWTH #ENDURANCE #EXPLOSIVESTRENGTH #MENTALSTAMINA #hypershock #myogenix #preworkout

#태종대혹서기마라톤 을 뛰고, 오늘은 회복하는 날. 아침에는 쉬었고, 저녁에만 뛰었다. @bboknoy 형님이랑 일정이 맞아서, 같이 뛰기로 했고, 비가 온다는 일기예보에도 우중런 고고하기로 결정. 그러나, 비는 거의 안 왔음!
조깅하듯 5분 35초로 시작했는데, 어제 대회 나갔던 소감, 훈련하는 방법, 런클럽 부산 내 어벤져스 분들에 대한 이야기, 러닝화에 관한 이러저런 수다를 나누는 #펀런 #즐런을 하는데 결국 10km 마지막은 4분5초로 마무리 ㅋㅋㅋ. 10km 뛰고 시계 반대 방향으로 회복런 하고. 동수 형님께서키에 비해 보폭이 짧은 나에게 보폭을 서서히 넓히는 방법도 알려주시고, 빠른 회복을 위한 #아미노바이탈 도 챙겨주셨다. 감사합니다!!! #찬물샤워 도 했고 #냉찜질 도 했다.
파워에이드는 우연히 만난 후배가 사줌 😸 ....#런클럽부산 #runclubbusan #mentalstamina #구덕런 뛸 때 생각은 버리고 뛰어야겠당... 괜히 진지하게 굴어서 ㅈㅅ... 삭제 했어요... 내 머리 속에서도 삭제... ㅋㅋㅋㅋㅋ 즐겁게 뛰겠습니당😆

#always ❤❤❤❤ Acknowledge always how far you have come, celebrate your progress, the groundwork you have put in, the setbacks and obstacles you used to build yourself up better than ever, your unwavering tenacity and mental stamina to keep moving forward. It will overwhelm you, it will fascinate you, it will stoke you and make you feel invincible. The best and most empowering feeling ever is knowing that you are your own greatest inspiration 💯

#goals #ambition #mentalstamina #passion #tenacity #setbacks #inspiration #motivation #success #pushon #strength #strongmind #strongbody #fitnesslifestyle #love

The Lone Ranger roughing the storm.

So proud of my handsome fiancé @muzzles_h who braved the storm to complete his 50km trail run! I did 25kms and thought I might just die. What a dedicated, champ! Not an easy route through the mountains of franshoek but with mental determination he managed! Love you sweets❤️ FYI he is the little man down by the dry dam!
#trailrunning #bastilleday #onpoint #mentalstamina #dedication #rainwhat #powercouple

NEWEST ADDITION HYPERSHOCK PRE WORKOUT IS ON ITS WAY TO DA HOUSE 🙌🏽💪🏽👊🏽 #Repost @myogenix with @repostapp
・・・ The Most Extreme Pre-Workout Formula On The Planet

JUST GOT EVEN BETTER.
HYPER SHOCK by Myogenix

#MUSCLEGROWTH #ENDURANCE #EXPLOSIVESTRENGTH #MENTALSTAMINA #hypershock #myogenix #preworkout

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