“Mindfulness is maintaining a moment-by-moment awareness of your thoughts, feelings, emotions and experiences along with the ability to accept them without fighting, denying or judging reality. You can look at it as both awareness and acceptance working together. When riding, you are also engaging in the moment when you are instantaneously taking appropriate action for whatever situation might occur.” Tonya Johnston, Equestrian Mental Skills Coach @inside_your_ride
Today marks the 14th anniversary of my brother passing away and I spent close to two hours crying last night. Like UGLY crying. I was absolutely surprised at how much my heart hurt but it made really stop and think... you never know how much pain a person carries with them. 🖤
Your full potential as an athlete is on the other side of mental training. How are you using your mind, body, and spirit to your advantage? Emotional control and self-awareness are key!! H&S is here to help bring your game to the next level.
Summer is quickly approaching and for many athletes that means it will be your offseason as well. The thing is, there really is no such thing as an offseason. Take advantage of your time "off" by strengthening your mental game. This is the best time to get ahead of the competition! Call or Email to set up a FREE consultation. Contact info in bio.