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#mentallytough

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I'm pretty surprised to find a foto where I'm running and not walking, since I remember walking most of the marathon😰. After a few kilometers my circulation problems started. I don't know if it came from the dehydration on the bike or overheating, but all the sudden I saw only black and stars. Pretty scary, so I decided to drop the pace and later even walk. This made it better and I tried to cool myself down as much as I could during the aid stations. But after running a kilometer, again the same thing happened. And so it went on and on almost the entire marathon. Every time I tried to run my body overheated again and I started to feel like I could black out anytime. It was mentally so tough and I struggled motivating myself to keep going when so many other athletes passed me. But giving up was never an option. I would rather walk the entire thing. My family was so great, they supported me during these dark hours and tried to help me where they could. Not an easy job because I got to tell you, it wasn't pretty or fun to watch me suffer. With running a marathon slower than I could have ever imagined I realized how fragile the puzzle of an ironman is. If you make one mistake you'll have to pay for it. I went into the race feeling stronger than ever before, but in the end we're only human asking a lot of our bodies. #lessonlearned #toughday #ironamanhawaii #kona #running #walking #marathon #neverafailurealwaysalesson #longday #mentallytough #notalwaysperfect #disappointed

I’ve been training with them since 2011 and this week @protourgolf are helping me to do better tournament preparation at NGI for the Indonesia Open 2017.

#Repost @protourgolf with @repostapp
・・・
With 2 big tournaments next week we are in our pre-competition phase and the students are going through a long game gradual intensity practice routine that increases the challenge level as they go from Level 1 to Level 4.
#growinghomegrowngolfchampionsinindonesia #protourgolfcollegeinternational #indonesianamateurgolfontherise. #mentaltoughnesstrainingforgolfers #mentallytough #goodtogreatgolfer #ptgcinternational #theinnergame #lpgatour #golfswing #golfpractice #golfscoreboard #golfjunior #juniorgolfer #golftips #golfdigest #golfperiodization #peakperformancegolf #golfhypnosis #golfnlp #mindonthegame #golfinstruction #protourgolfcollege

Cheer is a MENTAL sport. I don't care what anyone says. You have to be MENTALLY strong. This girl right here just overcame a skill that was so so SCARY for her. We are so proud. Good work Kenna! 💪🏽 #jointherev #revolutionathletics #imapct #mentallytough

Enough said! #success #mentallytough

Last week was our last with Coach Gooch for the off-season workouts. We want to extend our thanks and gratitude for taking time out of his own schedule to work with the girls. Thanks COACH!! #TrustTheJourney #4thquarterSTRONG #mentallytough #painisweaknessleavingthebody

Rain or shine we’re all about the grind #fireupflames #mentallytough

21 Day Fix Barre Legs brought the shake! Those 30 seconds holds seriously challenged my legs and my will...I was like the little engine that could...I just kept saying "yes, you can...yes, you can" #mentallytough #endorphins #fitmindset #yesyoucan

Just getting it done tonight. Not feeling it and then bam... everything is starting to show.
#muscles #compprep #tired #hungry #mentallytough

Congratulations to Captain Toby Ballard for completing the Moab 240 this week! This desert ultra marathon only took him 3 days, 21 hours, and 52 minutes! What an animal! #ultramaraton #240miles #congratulations #hesafreak #mentallytough #missoularuralfirefighters #local2457 #moab240

MOST RECENT

Them: "yoga is just stretching and is so boring"

Me: "tell that to my booty". Today's well rounded flow was a booty killer 🍑🍑

Just like Rumpelstiltskin...turn your straw into gold. It’s all part of your story...
#soulrunner #running #nycmarathon2017 #firstmarathon #autoimmunewarrior #autoimmunestrong #eatcleanlivediesel #xocolula #warrior #mentallytough

Emotionally, mentally, spiritually and physically I've came a long way from who I was 5 years ago, a year ago and even just a few months ago. But I'm far from where I want to be. I'll continue to prevail and continue to believe in myself. Looking forward to being a better person overall. #MorningMotivation #keeppushing #farfromdone #dailywork #spiritualgrowth #mentallytough #heartdriven #alpha #faith #love #forgiveness #godsplan #lovelife #stevenfurtick

Goals for friyay ✨💞

I’ve been training with them since 2011 and this week @protourgolf are helping me to do better tournament preparation at NGI for the Indonesia Open 2017.

#Repost @protourgolf with @repostapp
・・・
With 2 big tournaments next week we are in our pre-competition phase and the students are going through a long game gradual intensity practice routine that increases the challenge level as they go from Level 1 to Level 4.
#growinghomegrowngolfchampionsinindonesia #protourgolfcollegeinternational #indonesianamateurgolfontherise. #mentaltoughnesstrainingforgolfers #mentallytough #goodtogreatgolfer #ptgcinternational #theinnergame #lpgatour #golfswing #golfpractice #golfscoreboard #golfjunior #juniorgolfer #golftips #golfdigest #golfperiodization #peakperformancegolf #golfhypnosis #golfnlp #mindonthegame #golfinstruction #protourgolfcollege

WHY JUNIOR GOLFERS FAIL TO IMPROVE. In our experience one of critical factors that determines whether a junior golfer continues to develop their game when they break 80 is the quantity and quality of full swing coaching compared to short-game coaching—on and off the golf course. At Pro Tour Golf College International our ratio of long game to short game is 30 percent long game and fully 70 percent short game. If you are spending more than 30 percentage of your available practice hours working on your full swing then consider adjusting your practice schedule to practice and develop your short game skills. #mentaltoughnesstrainingforgolfers #mentallytough #goodtogreatgolfer #ptgcinternational #theinnergame #lpgatour #golfswing #golfpractice #golfscoreboard #golfjunior #juniorgolfer #golftips #golfdigest #golfperiodization #peakperformancegolf #golfhypnosis #golfnlp #mindonthegame #golfinstruction #protourgolfcollege

Congratulations to Captain Toby Ballard for completing the Moab 240 this week! This desert ultra marathon only took him 3 days, 21 hours, and 52 minutes! What an animal! #ultramaraton #240miles #congratulations #hesafreak #mentallytough #missoularuralfirefighters #local2457 #moab240

Pro Tour Golf College International training day in Jakarta at our private facility. Starting the day with a putting match play points tournament playing 2 ball worse ball. Tough game, lots of pressure to hit good putts. Great way to start the day. #mentaltoughnesstrainingforgolfers #mentallytough #goodtogreatgolfer #ptgcinternational #theinnergame #lpgatour #golfswing #golfpractice #golfscoreboard #golfjunior #juniorgolfer #golftips #golfdigest #golfperiodization #peakperformancegolf #golfhypnosis #golfnlp #mindonthegame #golfinstruction #protourgolfcollege

No games to be played when I put this shirt on! Had to let the weights know who run ish!
#jedimaster #jedi #mindset #mentallytough #strength #gains #gameover #timetolift #gymrat #iam #trainhard #liftheavy #workout #gohardorgohome #weightlifter #ironaddict

I'm pretty surprised to find a foto where I'm running and not walking, since I remember walking most of the marathon😰. After a few kilometers my circulation problems started. I don't know if it came from the dehydration on the bike or overheating, but all the sudden I saw only black and stars. Pretty scary, so I decided to drop the pace and later even walk. This made it better and I tried to cool myself down as much as I could during the aid stations. But after running a kilometer, again the same thing happened. And so it went on and on almost the entire marathon. Every time I tried to run my body overheated again and I started to feel like I could black out anytime. It was mentally so tough and I struggled motivating myself to keep going when so many other athletes passed me. But giving up was never an option. I would rather walk the entire thing. My family was so great, they supported me during these dark hours and tried to help me where they could. Not an easy job because I got to tell you, it wasn't pretty or fun to watch me suffer. With running a marathon slower than I could have ever imagined I realized how fragile the puzzle of an ironman is. If you make one mistake you'll have to pay for it. I went into the race feeling stronger than ever before, but in the end we're only human asking a lot of our bodies. #lessonlearned #toughday #ironamanhawaii #kona #running #walking #marathon #neverafailurealwaysalesson #longday #mentallytough #notalwaysperfect #disappointed

My girls.
My motivation.
Victoria and Angelina.

I have always wanted Shed to feel like a family first environment.
A safe and supper fun place, full of positive energy, success stories and people pulling together to reach their goals.

Let's support one another and challenge ourselves to be great.

#fitness #family #kidsarethefuture
#humpdaymotivation #fitfam
#shedfitness #shed #gym #mentallytough #physicallydominant

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