#mentallytough

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TOP POSTS

⏳~ #MentallyTough #Didn'tRockNoJewelryToday #That'sOnPurpose #PliesXBankoPutMeOnThisHashtagShit #NowIOutSauceEm Ah so di ting go! #$érùbáwòn #óbàómò #713 🚀🔥

21 Day Fix Barre Legs brought the shake! Those 30 seconds holds seriously challenged my legs and my will...I was like the little engine that could...I just kept saying "yes, you can...yes, you can" #mentallytough #endorphins #fitmindset #yesyoucan

Deif Stroganoff! The Midget Elites completed their first Deif Run. A total of 6km of running, 6 sets of stairs, and a ton of sweat and tears.
#deif #SAH #mentallytough

You must be able to wake-up everyday and push the repeat button.. If not that image you see in the mirror will never change.. DOWORK
#mindset #mentallytough #focus #lazorsharpfocus #winning #inspire #pressrepeat #DOWORK #TEAMBLASS #workforit #tinynotgood #noxcuses #instafit #fit #ifbbpro #prepcoach #ironmonster #eat #train #sleep #doItAllover

So proud of my Sweet Pea making mountains look like mole hills.... #wonderwoman ,#mentallytough, #xenawarriorprincess #allthewayup #makingitlookeasy

These young men are getting after it tonight!! 15 years old.
And shredded!! #ripped
#gains
#mentallytough
#physicallydominant

Today's conditioning was an absolute mental challenge though it pretty much sums up sports and life. Will you rise to the challenge or will you let it beat you? #mentallytough #psp3family

This goes back to embracing change and embracing the challenge. Don't wish that you didn't encounter this obstacle. Be thankful for the challenge. Think through the outcome and execute on the daily.
You are strong enough. You've gotten this far! #mentallytough #focusedonmygoals #motivated #millionairemindset #millionairesuccesshabits

Cheer is a MENTAL sport. I don't care what anyone says. You have to be MENTALLY strong. This girl right here just overcame a skill that was so so SCARY for her. We are so proud. Good work Kenna! 💪🏽 #jointherev #revolutionathletics #imapct #mentallytough

MOST RECENT

Today was not a good one anxiety wise so it was a pretty easy guess as to where you would find me 👊🏼

You must be able to wake-up everyday and push the repeat button.. If not that image you see in the mirror will never change.. DOWORK
#mindset #mentallytough #focus #lazorsharpfocus #winning #inspire #pressrepeat #DOWORK #TEAMBLASS #workforit #tinynotgood #noxcuses #instafit #fit #ifbbpro #prepcoach #ironmonster #eat #train #sleep #doItAllover

Veggie lasagne and a good recipe book 👌🏼

I've started my last few mornings with a Dallas shake. @dallasskopeleanos is the in house nutritionist and proud member of team @shedfitness she passed on the recipe and it's made my mornings a little better. Check out @shedfitness Facebook for the recipe! #mentallytough #physicallydominant #icaniam

Finally had the medical procedure done today to start the fixing if my @frozenshoulder from an injury I sustained at a gym with #treadmills that keep the #program of the previous user in the treadmill and I went to walk on it and pressed start but there was a running program in it which almost made me fall and just to prevent myself from falling I injured my shoulder.
It has cost so much money in medical expenses.

#orthapaedic #surgeon #recovery #gymaccident #roadtorecovery #anesthesiologist #injury @expressfitnessja #strong #mentallytough

I'm really reconsidering my decision to cleanse over a weekend.. Day two is going to be interesting. I miss chewing 🥒🥝🥑🍏🍐

Life has humbled me but It has also taught me how to love, work, give, and deal with almost anything, including those who put the ones I love and care for or my home in danger! #livelaughlove #life #payitforward #mentallytough #backedbygod #veteran

Look at that shirt!! 😅💦
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A strong body is a good asset. A strong mind is a great asset. Strong minds make difficult work easy, and weak bodies make difficult work hard.
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Part of my job as a coach is building people physically AND mentally. This doesn't just happen in the gym. This translates over to confidence at work, more successful relationships, and greater tenacity during stressful seasons of life.
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Little tests athletic performance and mental strength quite like a sand workout in 98 degree heat. Jacob has always been lion hearted but days like today prove just how tough he really is!
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#oathletik #beachworkout #elitepersonaltraining #personaltrainer #personaltraining #mentallytough #strengthandconditioning #strength #htx #houston #workoutmotivation #trainhard #mentalstrength #heart #gymlife #fitspo #fitness #workout #legs

"When you are tired is when the work really begins." Boy, if that isn't true! If you quit when it gets hard, you'll never see how far you can go. Don't be afraid to push yourself. When you think you're too tired to do one more rep, do three!

I've been praying,
I've been working,
I've been positive,
I've been giving,
I've been reading,
I've been present,
I'm receiving my blessings
#GodlikeIseeyouShawty .
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#godsgifts #blackgirljoy #theroses #thenaturalslife #travelbaby #gratitudedaily #mentallytough #bossstyle #bossqueen #blackqueenmovement #blackgirlsread #footballgirls #blackgirlsmagic #perfectlycurly #kinkstocurls

Day 5/21 complete! #strongereveryday physically and mentally!
Don't let fear and self limiting beliefs hold you back. If I could go back in time and tell the 16 year old me that one day I would be flexing for the world to see she would laugh at me in the face!! I've struggled with body image most of my life. For no reason other than doubt and fear! Who knew that I would be the most confident I've ever been after having twins, stretched out skin, and stretch marks!
I told myself my whole life I would never have nice arms or nice abs. I had no idea where to even start so I just never started... I told myself those lies so I wouldn't feel so bad for not starting. I was giving myself permission to fail so that I didn't have to actually experience failure!!! Guess what??? When I decided to stop fearing failure is when I finally succeeded. I "fail" all the time but I learn from it and move on! Most of the time your biggest success comes after you fail!! Without failure there wouldn't be success. Without grief there wouldn't be love. Without Losing there wouldn't be winning.
STOP fearing and start living. Make that decision go for it and grow from it!!

⏳~ #MentallyTough #Didn'tRockNoJewelryToday #That'sOnPurpose #PliesXBankoPutMeOnThisHashtagShit #NowIOutSauceEm Ah so di ting go! #$érùbáwòn #óbàómò #713 🚀🔥

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