#mentallytough

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21 Day Fix Barre Legs brought the shake! Those 30 seconds holds seriously challenged my legs and my will...I was like the little engine that could...I just kept saying "yes, you can...yes, you can" #mentallytough #endorphins #fitmindset #yesyoucan

Sometimes you have good days and sometimes you have GREAT days and Sometimes you gotta back up your talk.

Bringing home hardware never gets old.

@shedmaster_mike_cicinelli

#firststar
#mentallytough
#physicallydominant
#goalielife

This goes back to embracing change and embracing the challenge. Don't wish that you didn't encounter this obstacle. Be thankful for the challenge. Think through the outcome and execute on the daily.
You are strong enough. You've gotten this far! #mentallytough #focusedonmygoals #motivated #millionairemindset #millionairesuccesshabits

#throwbackthursday to 2 months ago completing the #spartansuper , this time tomorrow will be on way up to #edinburgh to complete my #trifecta #2017 #spartanbeast on the Saturday then #spartansprint on the Sunday πŸ‘ŠπŸ’ͺπŸ‘Š can't wait πŸ”΄πŸ”΅πŸ’š #trifecta2017 #trifectabound #scotland #spartan #ocr #sprintsuperbeast #gettinshitdone #attackmode #obstacles #spartanrace #pushingthelimits #tickingthebucketlist #winning #motivated #dedicated #bearded #spartanstrong #givethemnothingbuttakefromthemeverything #killinit #easywork #mentallytough #allheart #britishbeard πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ @spartanraceuk @spartanrace

Can't spell LEGENDARY without LEG DAY!! A couple clips from my last 2 sets of 5x5 squats ending with a solid 405. Stay in itπŸ€™πŸ½πŸ€™πŸ½
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#fitness #itsmyministry #mentallytough #knowyourwhy #bebetter #trusttheprocess #gainzz #crosstraining #tunnelvision #stayfocused #levelstothis #grinddontstop #wontstop #goals #motivated #getfit #stayfit #lifestyle #mylife #persistence #weightforit #onemorerep

Another workout down sporting my new @p4lfitness tank. Absolutely love the message-incredibly motivating. Do you have motivational sayings that you tell yourself to help you get through your workout? "Mentally tough" is one I have to really use to help me overcome the mental blocks that get in my way. #nevermissaworkout #mentallytough #spirituallystrong #physicallyfit

"Most of life's battles are won or lost in the mind." - Craig Groeschel

Forgot to post these from flexibility on Friday! ❀ #mentallytough #revolutionathletics #jointherev #flexibility

MOST RECENT

Irrational behaviour, lies & bullshit will not take my heart, will not stop my gains & will not stop me reaching my goals. #fitterfasterstrongerbetter #mentallytough #fitness #fitlife #fitlifestyle #ironaddict #ironman

Reconnect with the goals and dreams in your life so you begin living with purpose again. #ThursdayMotivation #Dream #healthymind #mentalhealth #Anxietyguy #anxietyrelief #anxietyrecovery #healthanxiety #mentallytough #goals #success #peace #fire #podcaster

Skeeter Gentile of @emu_softball explains how she trains mental toughness. Watch the full video in our bio that gives more information on what the test is:

I've been doing a lot of thinking recently and there's a huge topic I want to get out and share with you guys. #BODYBUILDING & #COMPETING β€’ I met with a pretty amazing women this week who has competed and she shared stories and tips and what not with me. I never knew just how hard this sport was until I finally decided roughly 2 months ago to step up and do it. And even after several shows, she shares some of the struggles I deal with. And I KNOW we aren't the only ones. The hardest part of this sport is all of the people around us who have NO KNOWLEDGE of it and think it's their place to comment and criticize. You don't want to look like a certain way? Fine. You want to eat shit food and feel bad about yourself later? Fine. Even if you don't, it's not your place to tear someone down. Did we ask your opinion? PROBABLY NOT. This sport is hard enough both mentally and physically WITHOUT the snide comments. There are people out there both men and women that are going at this alone and I commence them. There is no way I could do this with out the support I have. So for the people that have never done it before or even know what it take to get on that stage-please, until your in our heels- keep your comments to yourself. 😘 I'm going to go eat my chicken and rice now!πŸ’ͺπŸΌπŸ˜‚βœŒπŸΌ #rant #rantover #knowwhatyourtalkingabout #beforeyouopenyourmouth #bikinicompetitor #thestruggleofcompeting #competitionprep #hardwork #mentallytough #dayindayout

Can't spell LEGENDARY without LEG DAY!! A couple clips from my last 2 sets of 5x5 squats ending with a solid 405. Stay in itπŸ€™πŸ½πŸ€™πŸ½
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#fitness #itsmyministry #mentallytough #knowyourwhy #bebetter #trusttheprocess #gainzz #crosstraining #tunnelvision #stayfocused #levelstothis #grinddontstop #wontstop #goals #motivated #getfit #stayfit #lifestyle #mylife #persistence #weightforit #onemorerep

#throwbackthursday to 2 months ago completing the #spartansuper , this time tomorrow will be on way up to #edinburgh to complete my #trifecta #2017 #spartanbeast on the Saturday then #spartansprint on the Sunday πŸ‘ŠπŸ’ͺπŸ‘Š can't wait πŸ”΄πŸ”΅πŸ’š #trifecta2017 #trifectabound #scotland #spartan #ocr #sprintsuperbeast #gettinshitdone #attackmode #obstacles #spartanrace #pushingthelimits #tickingthebucketlist #winning #motivated #dedicated #bearded #spartanstrong #givethemnothingbuttakefromthemeverything #killinit #easywork #mentallytough #allheart #britishbeard πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ @spartanraceuk @spartanrace

Great advice here; too often I see young athletes and students who lack this! They hit a road block and they give up or they blame others instead of looking at themselves and asking, "what am I not doing?" or "find another way". #mentallytough

Sometimes you have good days and sometimes you have GREAT days and Sometimes you gotta back up your talk.

Bringing home hardware never gets old.

@shedmaster_mike_cicinelli

#firststar
#mentallytough
#physicallydominant
#goalielife

#gymlife for #athletes
Start them young, so your child will be ready when opportunities present themselves.

#mentallytough #physicallydominant #icaniam
#teenathletes #grassroots
#nevertoyoungtostart

#mentalhealth keeps you up at night, thinking, and thinking until you overthink and become anxious because you've overthought something. Then the overthinking starts to feel real, and you start living it in your head as though it is happening right now. Next thing you know it's 3am and your still thinking about the same situation, tossing and turning unable to sleep, hoping the next day will be a better one. By the time you have fell asleep it's time to wake up, and the same toxic thoughts that kept you up start to consume you, where you struggle to start your day, and struggle to live the life you WANT to lead. When this happens it's good to meditate, I've found that meditating for 10 minutes in the morning can change and calm your mind set, where you can relax and start to turn those negative thoughts into positives so that the day can be started, although this is not easy. Those facing #mentalillness are some of the bravest and most courageous people I know, I struggle to do this on a daily basis, and everyone is different. Those battling many #mentalhealth issues are true #warriors it takes a special kind of person and fight to battle everyday πŸ’•πŸ’«πŸŒ€ Be proud of yourselfπŸ’œ #mentallytough #mentallystronf #depression #anxiety #love #mentalhealthsupport #recovery #youcandothis #brave #courage #positivity #meditation #positivevibes #fight #thefight

We are only truly living when we are working and failing. Life cannot be stagnant or stale, there is no plateau.
Don’t seek a place to rest, seek adventure, seek meaningful work, seek a purpose to work for or toward.

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