21 Day Fix Barre Legs brought the shake! Those 30 seconds holds seriously challenged my legs and my will...I was like the little engine that could...I just kept saying "yes, you can...yes, you can" #mentallytough#endorphins#fitmindset#yesyoucan
Finally had the medical procedure done today to start the fixing if my @frozenshoulder from an injury I sustained at a gym with #treadmills that keep the #program of the previous user in the treadmill and I went to walk on it and pressed start but there was a running program in it which almost made me fall and just to prevent myself from falling I injured my shoulder. It has cost so much money in medical expenses.
"When you are tired is when the work really begins." Boy, if that isn't true! If you quit when it gets hard, you'll never see how far you can go. Don't be afraid to push yourself. When you think you're too tired to do one more rep, do three!
Day 5/21 complete! #strongereveryday physically and mentally! Don't let fear and self limiting beliefs hold you back. If I could go back in time and tell the 16 year old me that one day I would be flexing for the world to see she would laugh at me in the face!! I've struggled with body image most of my life. For no reason other than doubt and fear! Who knew that I would be the most confident I've ever been after having twins, stretched out skin, and stretch marks! I told myself my whole life I would never have nice arms or nice abs. I had no idea where to even start so I just never started... I told myself those lies so I wouldn't feel so bad for not starting. I was giving myself permission to fail so that I didn't have to actually experience failure!!! Guess what??? When I decided to stop fearing failure is when I finally succeeded. I "fail" all the time but I learn from it and move on! Most of the time your biggest success comes after you fail!! Without failure there wouldn't be success. Without grief there wouldn't be love. Without Losing there wouldn't be winning. STOP fearing and start living. Make that decision go for it and grow from it!!