#mentalhygiene

MOST RECENT

Happy Friday Y’all!! ✨✨✨
Are you following my Mental Health Awareness business page?! If not, make sure you follow @jenaythedreamer for all things pertinent to your mental hygiene 🧠 😬
#mentalhealth #mentalhealthawareness #mentalhygiene #perfectlyimperfect #mentallystrong 👉🏽jenaythedreamer.com👈🏽

In her book My Friend Fear, @merelymeeralee reminds us that, “Accepting your fears is the only way to overcome them.” When I asked this question of myself, I immediately began to uncover things that I have been afraid of. Some big, some small, and some significant to my overall growth and development. I realized that I’m keeping myself from being my greatest self by holding on to fear. So, I’m breaking up with my fears today and committing to taking steps to overcome them day by day.

#subbox #subscriptionaddict #subscriptionboxes #selfcarebox #theselfcarebox #blackowned #selfcareisntselfish #selfcare #bloombeautifully #mothersday #mothersdaygift #selfcareday #treatyourself #treatyourselfwell #hyggelife #cozytime #relaxmode #chillout #giftyourself #giftsformom #myfriendfear #madeinohio #wellness #mentalhygiene #womensupportwomen #radicalselflove #radicalselfcare

Thought I'd go back affer a couple weeks and take photos of these cherry trees in Salish Park, Chilliwack, British Columbia.
...
The poem is called The Skeleton: "
Chattering finch and water-fly
Are not merrier than I;
Here among the flowers I lie
Laughing everlastingly.
No: I may not tell the best;
Surely, friends, I might have guessed
Death was but the good King's jest,
It was hid so carefully." by G.K. Chesterton
...
#philosophy #enlightenment #salvation #mindfulness #God #universe #naturalism #nondual #presentmoment #prayer #meditation #yoga #wisdom #happy #free #psychology #transcendence #transpersonal #faith #groundofbeing #mentalhealth #mentalhygiene #selfimprovement #ego #selfhelp #truth #spirituality #poetry #spring #flowers

The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere, they’re in each other all along.
#rumi
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🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga #officeyoga
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release
#executivecoaching #corpotarewellness #yoga #yogagirl #breathe #nature #neuroscience #mentalhygiene

You have no idea how hard I've looked for a gift to bring You.
Nothing seemed right.
What's the point of bringing gold to the gold mine, or water to the ocean. Everything I came up with was like taking spices to the Orient.
It's no good giving my heart and my soul because you already have these.
So I've brought you a mirror.
Look at yourself and remember me. #rumi
_
🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga #officeyoga
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release
#executivecoaching #corpotarewellness #yoga #yogagirl #breathe #nature #neuroscience #mentalhygiene

“Las palabras más poderosas que le puedes decir a una persona con una enfermedad no visible es: Te Creo.”
Una de las situaciones más difíciles con las que tienen que lidiar los pacientes de enfermedades mentales es que sus enfermedades no son visibles: no tienen un hueso saliéndose, no tienen una herida abierta, no están sangrando... en fin, el otro no puede ver su afección ni su dolor. Los familiares muchas veces por eso no los toman en serio y se sienten incomprendidos. Los trastornos mentales son REALES: el dolor, la tristeza que siente el paciente es verdadera, por eso es tan importante que sus familiares y allegados hagan el esfuerzo de comprender y aceptar la dolencia del paciente.
#saludmental #mentalhealth #higienemental #mentalhygiene #tecreo #ibelieveinyou #enfermedadesinvisibles #invisibleillness #trastornosmentales #mentalillness #acompañamiento #togetherness #empatia #empathy

Searching For Instant gratification will kill you Literally...You cannot escape/avoid Forever, When you come down those problems Will Still Be Waiting! Great Post @mgreenpa #dontavoidyou
#addictions#avoidance#instantgratification#masks
#denial#empower#faceyourself#anxiety#panic
#depression#solutions#mentalhygiene#recovery

"... So for the worldy, by the power of the Awakened One's blessings, a virtuous intention accasionally and briefly occurs."
- Guide to the Bodhisattva's Way of Life: A Buddhist Poem for Today, by Shantideva
...
#philosophy #enlightenment #salvation #mindfulness #God #universe #naturalistic #nondual #presentmoment #prayer #meditation #yoga #wisdom #happy #free #psychology #transcendence #transpersonal #faith #groundofbeing #mentalhealth #mentalhygiene #selfimprovement #ego #selfhelp #truth #spirituality #buddhism #bodhisattva #shantideva

Rise up this mornin'
Smiled with the risin' sun
Three little birds
Pitch by my doorstep
#bobmarley #stressrelief #reset #maniaclebikeride #mentalhygiene #ohm

Trying desperately to keep my fitness levels up.. this is involving having to workout at different times everyday around a busy family life and a very irregular working pattern.. quite please with tonight’s run, i just need to keep my motivation up!! I’m attached to the Army at the moment so I’m determined to keep my standards high .-.-.
👍🏻
#running #runnersofinstagram #fitness #fitnessmotivation #halfmarathontraining #workout #medicalassistant #medic #army #navy #motivational #disciplineequalsfreedom #savagenotaverage #mentalhygiene #postworkout #selfie

“Los padres narcisistas/maltratadores/tóxicos no conocen a sus hijos. No están interesados en lo que tienen que decir, a menos que les afecte. El padre/madre puede que vea al niño/a pero no lo escucha. La respuesta del padre/madre es sobre sí mismos, comparando al hijo/a con alguien más, lo que el niño ha hecho mal o cambian el tema por completo.”
.
Muchas veces estos niños no se ven físicamente descuidados, no son maltratados físicamente, por lo que nadie se percata de este maltrato. Sin embargo, las huellas del maltrato emocional en un niño son muy visibles y tienden a tener una autoestima baja, inseguridad, complejos, depresión, ansiedad y trastornos de la Conducta Alimentaria, entre otras entidades psiquiátricas, a largo plazo.
#saludmental #mentalhealth #higienemental #mentalhygiene #maltratoemocional #abusoemocional #emotionalabuse #niños #padres #narcisista #maltratador #toxico #children #parents #narcisist #toxic #selfesteem #selfworth #selflove #anxiety #depression #ED #TCA #Ansiedad #Depresion #autoestima #childpsych #infantojuvenil #maltratoinfantil #childabuse

Felicidades!
El Dr. Iràn Barrera es seleccionado para estar en el Centro de Derecho y Política Social (CLAP). Consejero asesor de proyectos de salud mental.
#driranbarrera #positivepsychology #health #mentalhealth #motivation #mentalhygiene #mentalfitness #salud #saludmental #motivación #emotionalintelligence #letsfaceitfresno
@fresnostatechhs @swerttalks #SDOH

Okay, let's be honest here. No matter how happy you are, how skilled you are in keeping your mental health up, how positive you try to look at things, some days still suck. They suck even though everything's supposed to be fine. You've tried everything. You were brave and strong and smiled all you could but it didn't help. You tried doing things you like but all of a sudden you don't enjoy doing them anymore because the voice inside of your head tells you that you suck at what you do, that you're not good enough so you should just stop, why are you even trying?
Some days this hits me really hard. It comes out no where when I'm at the gym and suddenly notice that everyone is so much fitter and stronger than I am. When I just can't get that song right and start hating my voice. When I feel lost because I think nobody needs me. What do you do when these things happen to you?
When I was younger I started listening to the voice and I got so angry about myself that I didn't want to continue anymore. But someone showed me that this was the wrong way. You can't hate yourself out of depression. The only way to get out is to try and love yourself as much as you can. So what I do is: I start talking or singing to myself. I tell myself "I love you so much and it's going to be okay, we'll make it right, I promise!" I gently caress my arms and face and try to breath slowly. And eventually things get a tiny bit better. This is no cure. No one way out. Still it's something. It's a baby step on a long road but it's a step into the right direction. You can't always be happy and things won't always be easy but that's no reason to give up. I don't want to hate myself anymore and even if the mean voices in my head are screaming there are some friendly ones as well. Much more quiet but worth listening to.
#mentalhealth #recovery #depression #strength #powerful
#weightloss #weightlossjourney #help #mentalhygiene #selflove #positive #gentlewarior #weightlossgoals #weightlossfamily #weightlossdiary #weightlossinspiration #motivation #goals #fitnessgoals #fattofit #abnehmenohnehungern #abgenommen #fitfam #fitfamgermany #girlswholift #fitgirl #projektsommerschwan #fitfood #veggies

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