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​"​I feel like my body goes into hiding without my permission. There aren't any triggers for me. I can't prepare; it just comes, sinks in, leaves when it's ready.​"​ // At the link in my bio I talk about my social anxiety, and how it feels and moves in my life. ​photo by: @ErikaLaynePhoto

Space so sacred my soul feeds from-
#Mentalhygiene #soulfood #thatpart #BeWater #Flowing ☘️ 2k17

Election Day got me thinking. If you like books, don’t forget to pick up a copy of #mentalhygiene from the nice people at @newestyorkco - link in profile. •

#makebooks #flakphotorides

Tur til Varden i Molde i dag. Nydelig vær og god trim. #maritmassør
#vinter #fjord #fjell#mentalhygiene

Helt alene i skogen og rydder plass til en ny uke... #langrenn #kveldstur #mentalhygiene

My body is a product of my mind. Alive, awake, aware. #mentalhygiene #fitnessjourney #leadership #vibratehigher


Sometimes your #mentalhygiene just needs a culinary boost! Join me this week as I share with y'all my everyday moves to navigate #mentalhealth with a little more ease. .
Simple, healthy, hearty meals. You'd be surprised just how much the quality & portions of the food you ingest can affect your mental health. Also, because I know that food accessibility can be classist and another cause for anxiety; do not feel pressured to buy outside of your budgetary means. If you can only afford canned vs frozen beans...do what you can, when you can.
The importance is your ALL AROUND well being, including financial. .
Bon appétit!
#blackfoodie #mentalillness #blackblogger #montrealsown

Good morning Kings and Queens! If you are able to see this, then you are in the land of the living and are so blessed! Have a marvelous Monday and rest of the week! 👑💚🤗 #RegalStateOfMind #YourMindIsYourCrown #PolishingOurCrownsTogether #ForLawrence #MondayMotivation

I’m just gonna sit this here!
*link in bio*

You are perfectly You! 💃
Where you are right now, what you're feeling, wearing, thinking, doing, seeing is perfect. Trust in the devine timing of your life, and the magic of Mondays. Its a fresh week. Try something new ✌🤞🖖 #mondays #mondaymantra #magicmonday #cleaneat #livewell #lifeisbloodygreat #dailyquote #eatfitfood #mentalhygiene

The Word of God for the people of God. Hallelujah, amen. 😂

Seriously though, my relationship with the Lord has truly been an anchor for my mental health! Mental hygiene includes a variety of things (therapy, exercise and healthy diet, journaling, prescribed medication, etc), but personally I believe that starting and maintaining a relationship with the SOURCE first and foremost allows for the other RESOURCES to work together and be more effective.

God gave this brand to me and I won't be ashamed to share Him and His love in pursuit of influencing the culture of mental health. DM or email me if you would like to start a relationship with God and learn how He can bring you peace of mind. 👑💚
#RegalStateOfMind #YourMindIsYourCrown #PolishingOurCrownsTogether #ForLawrence #Faith #GodsChild

Walking through #winterwonderland with my men, nothing better than that! #snowfall #snow #doglife #shibalife #shibalovers #shibainu #mentalhygiene

Næsten 14 dages mere eller mindre ufrivillig løbepause kan godt mærkes, men det er lige meget, for det var intet mindre end skønt ☺️👌🏃🏻‍♀️ God weekend allesammen 😄❤️ #løb #løber #løbetur #løbetræning #run #runner #running #runnerscommunity #runnersofinstagram #migtid #mentalhygiene

#FlashbackFriday to 2011!

I remembered when I ran for the title of Miss Philander Smith College, I wasn't sure how I would place, if I would even place. I was terrified! 😨 I mentally quit everyday and even went to the pageant director a few times to formally withdraw. But through God's grace, positive affirmations, lots of practice, and overwhelming support from loved ones and classmates, I won! However, I would have never seen the other side if I had just stopped altogether.

Kings and Queens, sometimes you may feel the same way. If your anxiety, depression, and other toxic thoughts overwhelms you to the point that you want to escape through abusing alcohol and drugs, self harming, or even attempting suicide, PLEASE DO NOT. The world needs you and your uniqueness. Just keep going. Thinking long term may be too much at first, so just try to get to the next point, and then the next. And the next after that. Soon the very thing that you couldn't imagine overcoming will be the thing that you conquered.

DM me or send an email if you need support on taking those next steps. 👑💚
#RegalStateOfMind #YourMindIsYourCrown #PolishingOurCrownsTogether #ForLawrence

The tree is done! Well...not done, but it's up, so we can decorate it during the weekend.
This is my first two-day weekend in ages. I've quit my waitressing job, to save my...well... sanity, so i will clean and bake and relax and listen to my favourite jazzy-bluesy (is this how u spell it?) Christmas music selection, and go on with my books :) #christmastree #nearlythere #homesick #mentalhygiene #letsfixthings #christmasbakeoff #christmasprep #cozyevening

As we continue our efforts to carefully and thoughtfully deliver products that will kick your self-care into high gear, we thought it was time to include something made by our Founder @tarajefferson especially for you. Get the exclusive Cards on the Table journaling deck when you order your November Box! *link in bio* Hurry, limited quantities remain 😱

Day 5 of the #risethroughselflove challenge consists of practicing Shalabhasana (locust pose) and creating a vision board of things you wish to manifest.
I have been writing my vision for my future all year, but I went into overdrive in October (don't wait until January 1, 2018... that's too late!). I am slowly beginning to bring those things into fruition! But even after writing, sometimes it's important to hear yourself say those things.
Like God, so much power rests in our voice! That's because He lives within us and we were made in His image and likeness. We are not only Kings and Queens, we are CREATORS! 👑💚💫
Hosts: @bahayogi @mariebellepr @sunkissedyogi @yogi_bhagavati @risethroughselflove
Sponsors: @liforme @yogisurprise @dharmayogawheel @pranamat @goamagicfashion @liquidoactive
#RegalStateOfMind #YourMindIsYourCrown #PolishingOurCrownsTogether #ForLawrence #VisionBoard #Manifest

Aproveché la invitación a conocer las nuevas instalaciones del servicio de Trastornos de la Conducta Alimentaria para visitar mi antiguo hospital, en donde pasé 4 años de formación. Me dieron ganas de quedarme! Qué bello está el servicio! Cuando se quiere trabajar bien, se logra! #saludmental #mentalhealth #higienemental #mentalhygiene #HospitalBorda #servicioTCA #remodelado #BuenosAires #neuropsiquiatrico

"My eyes ain't used to these rays
I'm feeling exposed, but I can't hide no more
I can't hide
As the sun shines on all of my glory
My flaws don't look so bad at all
What was I so afraid of?

Every part of me is a vision of a portrait
Of Mona, of Mona Lisa
Every part of me is beautiful
And I finally see I'm a work of art
A masterpiece" - @jsullivanmusic 👑💚🎶
#RegalStateOfMind #YourMindIsYourCrown #PolishingOurCrownsTogether #ForLawrence #WeWearGreenOnWednesdays

Do you have a friend suffering from depression? Here's what depression sufferers want you to know about their friendship. Link in bio. 📸 @_broock_

3 words:
Go get yours!
(Link in bio)

I går hilste jeg på #karen. Ikke fordi jeg har hatt veldig lyst, men fordi det det er noe jeg har gruet meg til. I går følte jeg meg litt ovenpå, og tenkte at "nå frøken, nå må du ta deg sammen". Det er godt med litt #mentalhygiene #crossfit #crossfitgirls #150wallballs

A raíz de un post de @lapeccataminuta y algo que sucedió con las hijas de mi prima @dra.bielkacabrera quiero hablar un poco sobre el bullying. El bullying es acoso o maltrato en el ámbito escolar (a nivel laboral se llama mobbing). Usualmente se da entre pares (compañeros). Puede causar traumas y consecuencias nefastas para las víctimas. Han ocurrido muchos suicidios en adolescentes por este problema. Ahora bien, ¿por qué el bully tiene la necesidad de hacer esto? Usualmente son conductas aprendidas, repetidas y proyecciones de sus propios sentimientos. Usualmente, ese niño que abusa y maltrata a sus pares, es un niño inseguro, acomplejado y que recibe bullying en algún otro lugar, muy probablemente su propio hogar. Muchas veces vienen de familia altamente disfuncionales, con padres maltratadores tanto emocional como físicamente. En los colegios y escuelas, cuando un niño hace bullying, deben investigar que está pasando en la vida de ese niño para que responda de esta manera. #saludmental #mentalhealth #higienemental #mentalhygiene #bullying #mobbing #maltrato #abuso #niños #escolares #conductasaprendidas #familiastoxicas #familiasdisfuncionales

Get ready! We’re helping you start your 2018 off right with our Brave + Bold themed box! It’s got everything you need to boost your self-care to the next level! Go subscribe today and get ready to elevate your self-care!

Day 3 of the #risethroughselflove challenge consists of practicing Matsyasana and observing how you feel (mind, body, and spirit). 👑💚💫
Mentally, my mind is going a mile a minute but I'm focused on reaching my higher purpose. I'm releasing my victim mentality.
Physically, I feel a little tired, but I am healthy and vibrant (Facts over feelings!) I'll make the needed adjustments to feel better.
Spiritually, I am embracing that God is still using me even if it's not how I planned. I am going to let my light shine rather than dim or try to justify it.
Hosts: @bahayogi @mariebellpr @sunkissedyogi @yogi_bhagavati @risethroughselflove
Sponsors: @yogisurprise @dharmayogawheel @liforme @pranamat @liquidoactive @goamagicfashion
#RegalStateOfMind #YourMindIsYourCrown #PolishingOurCrownsTogether #ForLawrence

Above the clouds..
#mentalhygiene #mentalhealthawareness #mentalism #personaldevelopment #inspire #aspire #motivate

I'm a yoga newbie, so to avoid looking silly I let my inner nerd go into overdrive and search the Internet for poses and flows that went well together (queue the GIF with Kermit going ham on the typewriter 🐸😂🤓). Ultimately I let my heart decide and I went with alternating between the cat and cow poses, followed by holding the camel pose for a few breaths. The video quality is blah but I hope you guys enjoy it!
I was a bit conflicted, so Day 2's #risethroughselflove heart flow challenge was just what I needed to help release. This weekend I talked to a past lover that broke up/ghosted me on social media four months ago (first of all, who started this trend?? It's cowardly and emotionally traumatic 😢😒) and was invited to dinner to talk about the breakup. I considered it to get clarity, but ultimately declined to protect my energy, solidify boundaries, and remind myself that I deserve a love that is consistent, never gives up and always fights together. I realized that emotions I thought were resolved really are not and I owe myself proper healing.
I only decided to share this personal experience to show how the way you decide to treat others affects their mental and emotional health, contrary to the 'savage and unbothered' movement my generation is obsessed with. The onset of mental illnesses is largely associated with experiencing trauma for long periods of time (substance addiction, injuries, abuse). Kings and Queens, in any type of relationship be good stewards of the other person's emotions. You have more control over them thank you think, so don't abuse that privilege. Also, guard your heart and pray for discernment on who should have access to you in those ways. Lastly, strive to always be your own greatest love (after God of course)! The quality of love you give to others is merely a reflection of your self love.

What steps have you taken to heal from a traumatic breakup? 👑💚💔

#RegalStateOfMind #YourMindIsYourCrown #PolishingOurCrownsTogether #ForLawrence #YogaForMentalHealth

@sunkissedyogi @dharmayogawheel I forgot to tag you on the photo and it won't let me edit.

Lovely recent memories, Greenland made me feel like dancing! #greenland #naturephotography #polarcircle #polarcirclemarathon 2017 #trilife #balletpose #mentalhygiene

“La gente feliz que conozco siempre se están auto evaluando y tratando de ser mejores. La gente infeliz usualmente evalúan y juzgan a los demás.”
#saludmental #mentalhealth #higienemental #mentalhygiene #selflove #growth #wellbeing #amorpropio #crecimiento #bienestar #autoestima

The show was amazing! But this was the highlight! I was able to tell @heyfranhey how much I love what she does in wellness, how much her work means to me and my future career. It was such a pleasure to meet my mentor (in my head)! Patiently waiting for the wellness retreat announcement...#thefriendzonelive #thefriendzonelivedc #heyfranhey #wellness #nutrition #mentalhealth #health #mentalhygiene #whowantsamustybrain

Insane in the membrane insane in the brain #brain #wash #mentalhygiene #hardhoofd #lekkerverfie #red #rum #paint #pinkmoon

Happy Friday & Happy December Kings and Queens! There's so much going on this month: we've got final exams, Hanukkah, Kwanzaa, Christmas, New Year's Eve... you naaaame it! 😂

But just stop and reflect: you made it to the end of the year! You overcame every obstacle that came your way and are still in the land is the living! 👏🏾🙌🏾 In the midst of your holiday season shopping and celebrations, T'is the season to reflect and release the mental clutter! Forgive and let go! Pause and really think about the 2018 and overall life that you desire to have. You are the master of your fate!

Also, there will be lots of engagements and other announcements coming at least once a week, so try to avoid comparing and becoming envious of others. What's for you will be for you!

Tell me what you love about December and one thing you want to release and/or manifest going into 2018! 👑💚🎄🎆 #RegalStateOfMind #PolishingOurCrownsTogether #ForLawrence #December #HolidaySeason #Reflect #Release

Have you popped into our One-time Shop lately? If not, today is a great day to pay us a visit! We received such great reviews on the “Turn Lemons Into Lemonade” mug (featured in our September box) that we decided to add it to the shop! No subscription required to claim one for yourself. Pop on into our shop and grab one before they’re gone!
*link in bio*

Hey Kings and Queens! I hope your Thursday has been nothing short of what you wanted and created it to be! I have been doing some research on yoga and the mental health benefits, so I'm excited to start my yoga journey with this #risethroughselflove challenge! My personal favorite is @bahayogi because she's bald and Bahamian like me (🇧🇸🇧🇸🇧🇸), confident, and authentic!

Follow all of the hosts and the sponsors, use the hash tag #risethroughselflove, and post this flyer to be updated on the challenge and eligible for the prize! 👑💚

#RegalStateOfMind #PolishingOurCrownsTogether #ForLawrence #Yoga #Meditation #SelfCare #SelfLove #SelfAwareness

#mentalhygiene. Resolved!!??? No sign... ##reopening

Cada una de estas personas tiene un Trastorno de la Conducta Alimentaria. No importa su peso, su raza, su género, su estado civil, su nivel educativo, su profesión. Si tienes una relación no sana con la comida, ya sea con atracones, restricción, purgas, debes buscar ayuda profesional. #saludmental #mentalhealth #higienemental #mentalhygiene #TCA #ED #anorexia #bulimia #binge #trastornoporatracon #ortorexia #orthorexia #november30 #diainternacionaldelaluchacontralostrastornosalimenticios #eatingdisordersawarenessinternationalday

"It's been a year since I got my Master's and still haven't secured a job." "How could he introduce himself to Daddy and talk a good game but cut me off like I'm a nobody?" "I always feel nervous/awkward around ppl." "Lawrence I'm so sorry..." "Maybe I should give up on RSM, this isn't a traditional job and I don't think ppl are feeling my mental health posts." "How are you trying to give hope but feel hopeless?" "I know I'm not lazy, but I always feel tired." "I need to see a therapist, but Bahamians don't believe in stuff like that." "Am I not praying hard enough?" "Keep cutting your hair until you've healed. At least it's cute." These are just some thoughts I had in the last 30 minutes that I'm willing to share at the moment.

My name is Tezel Lightbourne, and this what poor mental health looks like. I personally don't like attention, and most don't care for long winded posts, but I stopped doing things for likes a while ago. It will reach and touch the people that it's meant to. People tend to have a specific image when they think about what people with emotional trauma and mental illness look like (especially in the Black community). So if acknowledging and ridding my chronic toxic thoughts can inspire someone else to get help, then I have done my job.

I had decided to step away from all my platforms until next year so I can "look the part", but I'm so grateful for my sister @regally_touched and friend/Sorority sister @richeae_themua for reminding me to boss up, jump scared, it's not about me, and sharing my story as I evolve can encourage and even save a life.

Regal State of Mind is not having a perfect mental health state, but it's choosing to set your minds on the things above in the midst of life's obstacles. It's a long journey, so please be patient with me, but this life is a gift and I want to LIVE while I'm alive. I hope you join me because I want the same for you. 👑💚 #RegalStateOfMind #PolishingOurCrownsTogether #ForLawrence #ForMyself

You will never walk alone.. __________________________________________________________________________
#mountainhiking #mtchilliad #sljemev#motivate #inspire #aspire #mentalhygiene

La evaluación psiquiátrica previo a una cirugía plástica no solo tiene que estar enfocada a sí el paciente está en capacidad para someterse a un procedimiento quirúrgico, sino para evaluar también si el paciente padece una patología de base que pueda modificar los resultados de la cirugía. Los pacientes con Trastorno Dismórfico Corporal (BDD por sus siglas en inglés), quienes no pueden tener una percepción real de sus cuerpos, se someten de manera repetida a procedimientos cosméticos y quirúrgicos, poniendo en riesgo su salud y poniendo en entre dicho la capacidad del profesional médico en cuyas manos se puso. Este paciente no estará conforme con los resultados, no por la incapacidad del profesional, sino por la visión distorsionada que tiene sobre su cuerpo. Usualmente se diagnostica después de muchos procedimientos realizados por diferentes médicos, los cuales han dejado su cuerpo deforme de una manera que no se puede revertir. #saludmental #mentalhealth #higienemental #mentalhygiene #trastornodismorficocorporal #bodydysmorphicdisorder #bdd #tdc #cirugiaplastica #procedimientoscosmeticos

The next time you think what if I fail? Or anything negative, defeatest or not in your best interest. Quickly follow it up with what if I don't? You have an active part in getting better. In being better. People can change. People do change. You just have to want it. Then DO IT! #bpd #bipolar #ptsd #mentalhealth #mentalillness #abetterme #changeyourlife #yougettodecide #mentalhygiene #anxiety #beatanxiety #dontbeadicktoyourself #dosomething

Yiikes! There’s only 2 more days to order our final box of the year! Orders close on Thursday. Don’t miss your chance to treat yourself to a little TLC! Ps... if you need a little extra incentive, we’ve included these OMG good brownies from @whimsyandspice!

yoooo, my commute to work is an hour and a half . . . . . . {on a G O O D day}. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workbae got me hip to this dope ass podcast & I’ve been hooked since! I don’t have control over traffic but I can bet you moneyyyyyy that I’m laughing hysterically thanks to @lookatdustin & @heyassante, writing down gems, in my feelings & thinking about my wellness thanks to the beautiful @heyfranhey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“... mental health, mental wellness, and mental hygiene, because who in the hell wants a musty brain?” 🙌🏼💯
Can’t wait to see them live in DC this Friday! 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻☀️ #mentalhygiene #thefriendzonepodcast #thyroidwarrior #WTFHashis #ThanksHashis #brainfog #WPThyroid #cluelessvibes #hashimotos #hashimotosdisease #hypothyroidism #hypothyroidismweightloss #autoimmuneprotocol #autoimmunediseaseaintforsissies #aip #thyroidproblems #inflammation #adrenals #weightlossjourney #thyroidjourneytoremission #crunchymamabear #crunchymama #hippiemom #positivevibes

My favourite visual artist shows how to hack your inner bullshit - get rid of your inner crap😊🧐🤪☺️🤩🤓😎😘#mentalhygiene #mentalstate

Existen prácticas llamadas higiene del sueño. Estas, ayudan al paciente a tener un mejor descanso y a poder conciliar el sueño más fácilmente, si no hay presencia de ninguna patología produciendo el insomnio. Recuerda que el insomnio es un síntoma frecuentemente presente en muchas patologías psiquiátricas. #saludmental #mentalhealth #higienemental #mentalhygiene #higienedelsueño #sleephygiene #insomnia #insomnio

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