#mentalheath

MOST RECENT

GOOD MORNING!
So firstly last night is a perfect first example to tell you guys about.. Logan got up 6 times during the night when he usually sleeps all night and the last time was at 4am.. SCREAMING for a good hour. Now i do try and stay calm at these moments and tell myself ‘its not his fault’ BUT by god the shrieking just goes through you.. its SO hard when you’re alone at that time of the morning, you’ve just woken up to the sound of your child screaming, you BOTH have no idea why its happening or what to do.. you don’t know how long it’ll last or if he’ll even go to sleep again.. he finally went to sleep and he got up at 8am... as did i
Ive now got him sitting in his highchair drinking his milk and I’m making his cereal as we speak.. today I’m tired. Very tired. But I’m trying my best.
#mentalheath #tiredmama #beingamumishard #childwontsleep #teethingbaby #mumma #LD

Balance is key in every aspect of your life. That’s why I have taken up yoga, mindfulness and meditation. We live in a busy, judgmental and non accepting society. We live around people that suffer from anxiety, depression and mental health issues as a result of this society we live within. I feel each of us don’t not set aside time for ourselves to do absolutely nothing the only time we do this is when we sleep.
Although the gym is very important to me.
I’ve now set aside some time in my day for stretches, some yoga classes and also some time for meditation and I feel this has already begun to impact my life positively 😍
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#gym #gymsharkleggings #gymsharkwomen #cardio #lifestyle #yoga #gethealthy #model #fitnessmodel #fitspo #fitspiration #weightloss #bodyconfidence #bootyfordays #noexcuses #trainhard #instafit #instagood #fitfam #workoutmotivation #workout #goals #bodybuilding #mentalheath #diet #meditation #bootygainz #dedication #weighttraining #bodytransformation

Morning :) just wanted to share with you the gorgeous bracelet I bought from Carole at @positivelygiving_jewellery . I love the colours of the moss agate and tigers eye and I’ve been adding drops of geranium oil to the lava rock for its balancing properties and gorgeous scent . #crystals #healing #aromatherapy #alternativehealth #mentalheath #positivevibes #wednesdaymorning #bohostyle #crystalhealing #crystaljewelry #handmadejewellery #love #positivity

Sometimes our worse critic is our own self. Next time you speak to yourself, ask, would you ever say that to a good friend or loved one? If not, then why would you ever say that to yourself? #headspace #bankstown #headspacebankstown #mentalheath #youth #youngpeople #loveyourself #bekind #theworldneedskindness #selflove #kindless

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[整個尋求越是為了那個單獨的片刻,在那個片刻,人是單獨的。單獨裡面有喜樂。只有這樣才是達到開悟] .
We are in the whole life seeking for that one single moment, at that moment, the person is alone and individual. There is full of joy in it. Enlightenment only happen in this way. .
-Osho
(ig@mindflowjournal #mindflowjournal fb@lazyoldlife)
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#livingwithjoy #travel #lawofattraction #bluesky
#Osho #hk #Beach #sky
#lifewithflow #mindfulness #mentalheath #goodtime #projectnowhere #naturetherapy
#psychotherapy #traveltherapy #landscape #followyourheart #zen #spiritualjourney #loveyoursoul #ontheroad #depression
#mindovermatter #hkig #hkigers #explore #adventure #mindflow #mindflowjournal

Ser fuerte suena fácil. Muchas personas piensan que serlo es ser una persona sin sentimientos, que es lejana y que simplemente no se relaciona mucho con los demás. Sin embargo, serlo implica otras cosas, como saber reconocer tus emociones, saber que no puedes hacer algo y aceptarlo. Ser fuerte es aceptar que sientes, que amas, que tienes miedo, que eres valiente, que puedes o no puedes hacerlo, que abres tus brazos hacia otra persona o que si te hace daño, cerrarlos. Ser fuerte nos hace hermosas y hermosos. Nos da un brillo inigualable. No hay que confundir ser fuerte con ser fríos, porque son completamente opuestos. .
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#love #selflove #me #mujer #positive #health #mentalheath #moment #insta #instagram #life #resiliencia #good #instagood #instago #go #vivir #yoga #enjoy #happy #happiness #l4 #l4l #lfl #quote #quotes #latino #lb #uxu

Was ist eigentlich Heimat?
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Je mehr ich auf der Welt unterwegs bin, desto mehr frag ich mich was der Begriff Heimat für mich bedeutet! Wir werden zufälligen an einem Ort in einem bestimmten Land geboren! Dafür haben wir nix getan aber die Umgebung und ihre Bedingungen haben extremen Einfluss auf uns, manchmal finden wir sie gut, manchmal furchtbar und wir können kaum erwarten uns eine neue Heimat zu schaffen.
Heimat können aber auch mehrere Orte sein. Nachdem Vogtland ist der 1. Ort, den ich nach vielen Stationen wieder zuhause nennen konnte Leipzig. Das liegt aber auch und vor allem an den Menschen hier! Mein soziales Umfeld, meine Arbeit, die Stadt selbst!
Was bedeuten eigentlich Wurzeln?
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Vor einem Jahr haben Sarah & ich einen Ausflug ins tschechische Riesengebirge gemacht. Wir waren nur 2 Tage in dieser sagenumwobenen Region. Den 1.Tag verbrachten wir mit einem Wanderausflug. Den zweiten Tag starteten wir mit einem Outdoor-Frühstück am Skihang in Vitkovice und haben uns im Anschluss daran auf die Spuren meiner Familie begeben. Zalesny Lohta (dt. Huttendorf)
Mein Opa (mittlerweile 80) musste vor 70 Jahren, im Alter von 9, aus seiner Heimat fliehen! Seit fast 30 Jahren nun kenne ich seine Geschichten aus der Region, vom Rübezahl, welche er mir immer weinend aber auch mit strahlenden Augen erzählt hatte! Ich hatte ihm schon als Kind versprochen, dass ich irgendwann einmal selbst hinfahren werde. Er selbst war bisher nur ein einziges Mal, kurz vor der Wende da, zu schmerzvoll sind die Erinnerungen an eine dreimonatige Flucht, hungernd, der Tot auf den Fersen! Damals erkannte er das kleine Dorf, was nur knapp 300 Einwohner zählt kaum, konnte sich nicht orientieren.
Das standen Sarah und ich also auf einmal: Mitten im Dorf. Ein kalter Schauer lief mir über den Rücken. Trotz strahlendem Sonnenschein, fröstelten mich die Geschichten zu einem dunklen Kapitel. Als Sudetendeutscher wurden viele Menschen damals aus ihrer Heimat vertrieben. Die Geschichte dieser Bevölkerungsgruppe ist eine ganz eigene. Fakt ist aber auch, dass diese Region sich Böhmen nennt und sich Boheme daraus ableitet. Deshalb: Madlén Bohème. Was ist Heimat für dich?

Hi!! I never made an intro post bc all these photos except the first are from a whole ass year ago but this is my intro post !! My name is Francesca, I'm turning 15 next month, I'm a cis lesbian and I'm huge on music and art !! I'm frequently found playing the piano/guitar/ukulele, doddling or playing with makeup. I'm 1/2 filipino 1/2 european, goth,wiccan and ready to love all of y'all who follow this account !!💖💖-Fran💀(p.s.!! My hair is dark green and I always fill my eyebrows in green to match but you can't tell on the first photo and it's makes me super sad !!) #gay #lesbianpride #bisexual #bisexualquotes #gayquotes #rainbow #pride2018 #loveislove #rainbowflag #prideflag #ftm #mtf #transquotes #comingout #ftmtransgender #mtftransgender #lovewhoyouare #tagyourself #pride #lgbtquotes #lgbtpride #anxiety #mentalillness #mentalheath #mentalhealthawareness #youwillbefound #bemorechill #bemorehomo

I've been having a really hard time lately and I learn the truth in this cliche more and more each day. There are times when you're gonna be alone, even though you desperately need someone. A friend, a significant other, a coworker, a family member... they can all provide amazing support. But you may run into a time when none of them can help, and its important to be prepared for that situation. Sometimes you have to be the one to talk yourself down, to take the knife out of your own hand, or put the cap back on your own pill bottle. Its critical to be able to do that for yourself.

#mentalhealthawareness #suicideprevention #bipolar #panicdisorder #mentalheath #selflove #selfstrength #mentalhealthawarenessmonth #staypositive #itsonlytemporary

The Universe/Energy/Source/God whichever name you connect with Listens. Remember When we are in constant complaint of not having we then receive just that. Patience is key. Also beware of worldly desires they can be distractions to our receiving. Close your eyes and imagine what you want. Feel the vibration and it shall appear. Maybe not tomorrow or a month from now or maybe not when you're looking. (The universe/Energy/Source/God whichever name you connect with) will put things right in front of us but it is up to us to recognize our own patterns and grab ahold. Emotions are biochemical drugs and we are filled with them and just like a physical drug we can become addicted. And just like a drug it starts as a habit. Are you in a habit of complaint, hate, anger, sadness? Has your habit become an addiction? ... Maybe your complaint is with a relationship? Relationships are a process with stages just like grief. Some may have an intuition of this process and may not have to work as hard and some may have to work harder. I believe if both partners are not studying and have a firm understanding of the stages of relationships and how to get through the stages when it becomes "What we don't want" The flame dies. We may also become jaded from these experiences as if throwing water on a campfire. This will then take a longer amount of time to reignite. I believe when there is dishonesty, physical abuse, and emotional abuse in a relationship is because we may not be a vibrational match to that person or one or both have become unmatched with their emotional vibration. Unless there are other things involved i e (physical drugs or chemical imbalances such as schizophrenia, bipolar disorder Etc.) One or both partners also may find what they believe is another vibrational match and pursue someone else. Again we are filled with drugs hence where the phrase comes from (we have chemistry).Once the (happy drugs) Or also referred to as puppy love wears off we then believe there is a problem maybe even start creating problems. Then other drugs take over sadness, anger, depression, frustration.Live for today.Too much future = Anxiety. Too much past= Depression. Balance is key!

Had to laugh at myself today for having some childish thoughts following some petty bs. Very quickly I had to check myself and remember that I am on a path for betterment all around and I am better than that. With that being said no workout or physical health stuff just mental health improvement for this one.
The shady, the petty, the haters, the lurkers, troublemakers, whatever you want to call them, come thru doing the devils work and the best response is to excel and carry on. The devil unfortunately can dress himself in any form including family and loved ones so be careful for his ass. Let go and let God!!!
Be grateful for your blessings and keep working!!!
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#grateful #blessed #working #unbothered #growth #momentarythoughts #mentalheath #live #love #laugh #unbreakable #dontquit #positivevibesonly #motivation #GodisGood

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#selflove #mentalheath #mentalhealthawareness #beard #beardoil #holistic

Em entrevista ao site @salonofficial, @ebassprod e @thebrentsmith falaram profundamente sobre o single 'Get Up', relacionamento com os fãs e o estigma da saúde mental e vício.

Leia a tradução completa em nosso site (link na bio)

#shinedown #shinedownnation #shinedownfans #ericbass #brentsmith #attentionattention #getup #getamoveon #mentalheath #mentalhealthawareness #shinedownbrazil

This week, I’ve been feeling really good. 😘 I’m finally getting back to the gym, making it a point to eat as healthy as possible, and I’m actually looking forward to my birthday next week. I’ve been reflecting on my journey and how I’m starting to understand what self acceptance looks like. For me, it means being in a state of calm, of not letting anything phase or disturb you. Self-acceptance means having ambition, but not letting it consume you - understanding that if your head and your heart are aligned in their purpose, you’re going to get where you need to be. Here’s a picture of me feeling calm. I think you can see it in my face. I’ve been experiencing fewer episodes of anxiety recently, and that comes with understanding what I need in the moment and pursuing it. There’s still a bunch of stuff I procrastinate on, but everything gets done eventually 😅😅. Hope your week started off great! Finish strong! 💪💪💪
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#selfie #selfcare #update #captions #readthecaption #chill #anxiety #mentalheath #positivity #calm #entreprenuerwoman #reflection #feelinggood #feelinggoodtoday #feelingmyself #showerthoughts #working #happybirthdaytome #birthdaygirl #highpark #relax #tuesdaythoughts #tuesdayvibes #tuesdaymotivation

💕Psychic Reader & adviser💕@spiritual.advisorr
I am a fifth generation psychic with over 20 years experience i've been giving advice and helping people from all over the world from restoring broken relationships/marriages and helping people find their true destiny in life if you're unsure what is your true purpose in life allow me to guide you and get you on the right path of life are you unsure of your partner and their true feelings for you? Are you unsure of the new job opportunity whether it will benefit you are not? Are you worried about health or financial issues? I can help you in all matters of the heart I offer services such as •psychic readings👁tarot card Readings crystal ball🔮 Readings energy readings✨ spells 🕯chakra balancing 🌈 past life readings spiritual cleansing's an much more •DM for a reading• #love #intuition #empath #qoutes #positivevibes #lovers #psychicreading #experience #twinflames #crystals #meditation #chakras #makeup #spiritual #awakening #tarot #balance #horoscope #healer #spells #reunite #tarotcards #lovespells #clairvoyant #manifest #sadqoutes #depressed #brakeup #soulmate #mentalheath

🙌🏼”In every walk with nature one receives far more than they seek” (John Muir).
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🔆 For a boost, to bring a little peace or for a little fun, spending some time outside and with nature does wonders for #mentalheath and for perspective in our hustle and bustle world 🌍 .
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#psychology #newcastlensw #lakemacquarie #beamteam #nature #walk #youthmentalhealth

💨4-7-8 breathing💨 is a technique invented by Dr. Andrew Weil and is based on an ancient #yoga breathing technique. This can help "tranquilize the nervous system" and help get control over #anxiety and/or #chronicpain flare-ups while waiting for other relief measures to start working.
This breathing technique can also help with drifting off to sleep and quieting a busy mind 🧘‍♀️ #Repost @hearty.mind (@get_repost)
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#PainAwarenessMonth #chronicillness #yogabreath #breathingexercises #breathwork #mentalheath #anxietyrelief #panicattack #groundingmyself

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