#mentalheath

MOST RECENT

Despite exhaustion from my 65 hour work week, I was able to get out at night for a friend’s birthday @diobeauty5 . Your resiliency allows me to see the beauty in painful seasons. The human body is made for not only relationship, but also for healing and recovery. Super woman hero of the year award to you my lovely friend. #congalese #sisters till the end! #birthday #birthdaygirl #celebration #dance #mindbodysoul #mindbodyspirit #recovery #healing #fashionistas #balance #dancing #expressyourself #growthmindset #freedom #health #queens #winning #healthandhappiness #mentalheath #mentalhealthawareness @showpo

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What’s Your Favorite Place on Earth 🌏
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In 2016/2017 I had the opportunity to travel to 5 continents, almost 100k air miles for chiropractic, and I found some really wonderful places. ————————————————————
But nothing beats the sunsets off my back porch during the summer in Berks County -@drbillmoss -

My life is complicated and overwhelming and exciting! I love my friends, new and old. I took some time to appreciate the little things today. Enjoying the bright colors of my life when I keep my head up. .
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#trans #queer #transman #lgbt #lgbtq #ftm #beauty #littlethings #flowers #mentalheath #positivity

You're gonna love the chapter on Intuition!! It's so cool to read about spirituality from someone that thinks like me and believes the same concepts as me!! Helps me feel more 'normal'... if that even exists! 😊
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#intuition #soul #love #abundance #mentalheath #therapy #spirit #spirituality #sacredspace #sacredpractice #multisensory 🌱
My thoughts will be available for you tomorrow at noon! Go to my website link in bio👆
Then click on Maria's Journal, much LOVE

22/4/18
Failed suicide by train could cost you £1000 kids. Make your method effective otherwise you’ll be fined.🤷‍♀️😂
Took this pic whilst smoking a fag after my school trip😂 I literally waved my teacher and learning mentor goodbye and then started rolling a fag👋
#fiasfeelings #mentalheath #depression #depressed #suicide #suicidal #ed #anorexia #bulimia #ednos #edwarrior #relapse #weightloss #food #drink #smoking #emetophobia #emetophobic #selfharm #help #unhappy #recovery #anxiety #lonely #sad #ptsd #love #blackandwhite

Its a long road to recovery and its full of so many personal milestones.
Each person has moments they remember when they felt that all their hard work was paying off.

Mine has been regaining my periods.

I haven't had a period since I was 16 so its defiantly been a shock to my system, mentally and physically! 
I felt an overwhelming sense of achievement, I burst into tears and was sobbing to my mum. 
I was so happy, I felt like a woman. I felt like my body was telling me I'd done a good job and this was its gift to me.
I felt like I was 13 again being so chuffed buying my sanitary goods like a woman, I can't describe it, I wanted to shout if from the roof top that my body was working properly again!
I spoke to my GP about it and she said if you are out there and thinking you'll never get to this point in your recovery, if you maintain a healthy stable weight your periods WILL return, unless there are other medical conditions.
The body stops your periods because you are not able to physically able to develop and carry a healthy child. The body shuts off this ability because its main focus is keeping you alive. 
Having children has never been a paramount goal for me but it is amazing to think if I did find someone who I'd want to start a family with I'd be able too.
Starting my periods has given me so many more positive possibilities for my future.
I hope someone out there can relate! I'm not saying they aren't a pain in the arse but I'd much rather have them than not now that I know what they represent to me emotionally.

Much love lovely incredible stupendous ladies 😍🙌
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#motivation #inspiration #loveyourself #loveyourbody #loveyourcurves #selfappreciation #selflove #selfcare #respectyourbody #empoweringwomen #womensupportingwomen #femaleempowerment #periodproblems #period #selfie #instalike #grlpwr #lgbt #recovery #recoveryispossible #healthybody #strongbody #bodybuilding #femalebody #mindfullness #healthy #femalehealth #mentalheath #motivationalquote

Mondays are for fresh starts and new beginnings - What are your goals this week?

What do you say when you talk to your plants? I tell them about my day, my feelings, I read to them. Basically they are an extension of me. Mother Earth for the win ❤️

I repotted the plants that we used at our EarthFest display - they were looking pretty rough after their treatment on Friday. Now with some time and nurturing they look like themselves again....sounded like a great metaphor for our goal at VFPA ...... #dirttherapy
#growhope
#natureheals

Clear conscious. It takes knowing your intention and giving yourself grace when things don’t always go as planned. #conciousness

Day 20: Thank you @alimshapiro for sharing this with us! ✨ “I choose respect over shame when struggles show up when I Feel like a beginner. I hate feeling like a beginner! It's inefficient, I make mistakes and my ideal outcomes don't happen. Yet in business, you have to try new things. And with our dog, this is the first time in my life I've ever had a pet. So if you ever want to take chances in life, you have to surrender to being a beginner. ✨
In these situations, my struggle usually boils down to being worried about doing the "wrong" thing. To choose respect, I remind myself there is no right or wrong, only experimenting and learning to find my path. This takes immense pressure off and calibrates my expectations. ✨
Once I try and my hindsight is 20/20, I know I'll beat myself up for not realizing certain things sooner. I give myself the space, whether that's ten minutes or a week, to be with my frustration and disappointment. ✨
I then share where I'm at with my husband, sister or a select group of friends who will give me the space to process the outcome and ask great questions so I can move on in a more effective way. I used to turn to people who would tell me "It's OK and to focus on the positive" but that didn't honor how I was feeling or help me learn what I needed to learn about myself or how to move forward in a powerful way. ✨
Being able to productively learn from my struggles makes me more resilient and courageous to take on the next risk!" ✨ Thank you Ali for your voice, your leadership, and the impact you are making to help people #redefinehealth - and make sure to check out Ali’s interview with Rebecca on the trauma - food+body struggle connection. .
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#100dayproject
#100daysofichooserespect
#ichooserespect2018
#struggleisnotfailure
#chooserespect
#becouragious
#selfcompassion
#personalgrowth
#potentiatherapy
#respectovershame
#sandiego
#therapy
#sandiegotherapy
#communityovercompetition
#mentalheath
#curiosity

THIS SATURDAY! In My Mind is ready for an audience! Make sure you purchase your tickets today at https://abdcinmymind.bpt.me! We look forward to showing you our work. #contemporarydance #6days #april28 #inmymind #mentalheath

Having a mental illness is not "attention seeking"
I would happily go about my life invisible, in fact I'd be much happier if nobody could see me.
Invisible people can't attract attention.
#anxiety #mentalheath #mentalhealthawareness #mentalillness #invisible #goaway

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