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#mentalhealthwarrior

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Supporting someone struggling with their mental or physical health in small ways — like simply listening and acknowledging the struggle — can sometimes makes all the difference. Tag a friend and remind them that you’re there for them, no matter what. ❤️ Drawing by @josie.doodles •••
#mentalhealth #mentalhealthmatters #mentalhealthawareness #depression #anxiety #chronicillnesswarrior #mentalhealthrecovery #invisibleillness #chronicillness #mentalillness #mentalillnessawareness #eatingdisorder #eatingdisorderrecovery #ptsd #bipolar #fibromyalgia #cancer #fibro #chronicpain #invisibleillnessawareness #mentalhealthrecovery #mentalhealthwarrior #themighty #themightysite

What a lovely shoot with @swaaymedia this morning! Thank you so much @jessiepalumbo, @alexandra_lakhman, @abglamlooks and @imanoubou! • today's #MentalHealthMonday has been pretty rough for me - I've been feeling really, really unhappy with my body (what else is new?!) and I feel it changing in ways that I'm not used to 😳 I'm trying really to stay healthy and not let my mental illness or eating disorders get the best of me - I hope you find the strength to do the same 😘👊🏽💪🏽🌺⚡️ thanks @dothehotpants for talking me out of my tears this morning ❤️❤️ #mentalhealthwarrior #swaaythenarrative #blackgirlmagic

Teenage girls are experiencing stress, anxiety and depression at a rising rate in England. New NHS data reveals that the number of times a girl aged 17 or under has been admitted to hospital because of self-harm has jumped by 68%. We spoke to young women and their parents about what triggered their depression and panic attacks and the strategies they're using to cope - follow the link in bio to read their experience.

My name is Foivos and I'm proud to be a Greek Mental Health Warrior! ⭐🌟⭐ This is my way of helping to spread awareness and support for those invisible illnesses that people need help to cope with!!!❤ Thank you @my_chis_and_me for making us aware of the problem! #bipolar#mentalhealthmatters#chronicallydivine#mentalhealthwarrior#speakout

We met Kathy Burkham at the annual Tyler Yount Foundation 5k charity run in Decatur, Illinois. Tyler is Kathy’s son, and he passed from an accidental overdose on June 14, 2009. The Tyler Yount Foundation fights the stigma associated with drug related deaths, and educates the community on the benefits and use of naloxone. We’ll never forget the kind invitation to stay a few nights with her family. “You guys are welcome in my house anytime. I know how good it feels to come home.” #SeeChrisRun
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To support the work Kathy is doing in Central Illinois, visit www.overdoseawareness.com and donate to the Tyler Yount Foundation.

Hello! The past days brought another wave of tiredness and exhaustion. 😑As a freelancer I could potentially just spend an entire day in bed (especially since I've worked my ass off during the past weeks!) BUT I don't enjoy it. I feel guilty and pressured and like a waste of space (sorry this is my grey cloud speaking...). So how do I recharge in a pleasant and meaningful way? Any ideas, people? 🤔It seems I'm only truly happy if I'm crazy busy but I also get overwhelmed! I so want the trial to start, do my testimony and close that book! At the same time I question if it even bothers me? Yeah sure, I frequently dream I need to call the police but I always get the number wrong or nobody picks up! 😱Generally though, how the hell am I supposed to know what emotion is what and how to deal with it? I read a lot about EMDR as a good method to free yourself from trauma but I don't even feel that traumatised from the stabbing thing! 🙄What I have discovered is that I still have to work on feeling loveable - and I know this is something you ALL can relate to, whether it's conscious or not. When I feel low I become very needy. Any form of intimacy I can get, I'll take. Yes, dear fellow crazies, I'm sharing a huge thing here! When times are rough I do need a hug and someone just being there so I'm not alone but for many people that's not that easy to give. Friends want to SOLVE things, they want you to move forward and feel better. I understand that. It comes from a lovely place. ✨But what I sometimes need is for someone to simply sit with me. A shoulder to lean on. 😌You know a really bad place to look for that? Dating apps! 😳Or in fact any blossoming romance! That's where I then put pressure on something that's supposed to be light and happy. But I can't help it. When I'm feeling shitty any chance to hold that hand to make it all less heavy, I will grab with desperation. Maybe that's why romances fail when I feel most connected to someone. I want him to help but it's interpreted like I suddenly need validation. SURPRISE: Boys run a mile from that - oh well! Im ok by myself,right? RIGHT?😂🙈London love my fellow crazies! Stay connected! It's what matters most!😘❤️😘

So today I am posting something different, not a #mentalminute but something that I wanted to share. Last week was another difficult week, my cat bit my arm on Wednesday and it was extremely painful and I was sad to give him away to another family. But on Saturday, while I was moping around at home I thought to myself, "let me go outside!" I met a few new friends of mine and we decided to jump into Lake Michigan, something I have never done before. It was SO MUCH FUN. I felt refreshed and ready to start the new week with a happy mind. Sometimes things suck, but if you do things you like or are excited about doing you can make yourself feel better. Keep searching for the things that make you feel alive. Thank you @hhaarrkk for being my partner in crime and @nh_sin for the video ♥️
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#MentalMinute #HereForYou #BorderlinePersonalityDisorder #MentalHealthAwareness #Depression #DepressionDisorder #Anxiety #AnxietyDisorder
#MentalHealthAdvocate #MentalHealthMatters #MentalHealthWarrior #MentalHealthJourney #MentalHealthRecovery #MentalHealthSupport #EndTheStigma #InvisibleIllness #SpeakUp #HalfTheStory #Awkward #MessyHairDontCare #KThxBye #LakeMichigan #Chicago #Illinois #USA

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I've lived with dyslexia all my life. I still struggle with numbers and the alphabet today but I wholeheartedly embrace who I am for what I have and have not. These are some of my favourite meaningful and funny quotes that I hold dear to my heart. Given to me by loved ones and have kept me strong when learning was extra challenging. #dyslexia #dyslexic #learningdisabilities #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #AlwaysLearning #Grind

I was having one of those Monday mornings today...they happen every once in a while, you know? Then my roommate gave me mail later in the day from my aunt.
My heart flourished more than it has in months opening the card and seeing these pictures. She wrote me telling me she was going through old photos and wanted me to have these of my grandma, grandpa, and I. It was honestly just what I needed with the feelings and emotions I have felt today. I felt like it was also a sign from them that they are with me everyday still.
It's been so long since I lost my grandpa and grandma that I feel like I haven't longed for them for quite some time. Sadly too, when I lost my dad he was the person I found missing most. But looking at these today had me feeling some sort of way. I wouldn't say I still grieve for my grandparents anymore, but I definitely still miss them everyday. I am so lucky I got chosen to be their granddaughter. I am who I am because of them. I love you and miss you both so much. 💙 always and forever. #grief #griefandloss #memories #acceptance #grandparents #mondaymourning #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthwarrior #mentalhealthsupport #mentalhealthjourney #mentalhealthsurvivor #depression #anxiety #letters #writing #oldphotos #babytherapist #psychotherapy #myguardianangels #heavenissolucky #beingisbecoming #beingisbeautiful #beingisenough

The two most favorite days in my life was the day I was born and the day I realized why. 🌸 #bipolarrecovery #bipolar #mentalhealth #depression #mentalgains #healthylife #livingfree #wellness #Invisibleillness #mentalhealthwarrior #adhd #bipolar2 #bipolarlove

So today I am posting something different, not a #mentalminute but something that I wanted to share. Last week was another difficult week, my cat bit my arm on Wednesday and it was extremely painful and I was sad to give him away to another family. But on Saturday, while I was moping around at home I thought to myself, "let me go outside!" I met a few new friends of mine and we decided to jump into Lake Michigan, something I have never done before. It was SO MUCH FUN. I felt refreshed and ready to start the new week with a happy mind. Sometimes things suck, but if you do things you like or are excited about doing you can make yourself feel better. Keep searching for the things that make you feel alive. Thank you @hhaarrkk for being my partner in crime and @nh_sin for the video ♥️
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#MentalMinute #HereForYou #BorderlinePersonalityDisorder #MentalHealthAwareness #Depression #DepressionDisorder #Anxiety #AnxietyDisorder
#MentalHealthAdvocate #MentalHealthMatters #MentalHealthWarrior #MentalHealthJourney #MentalHealthRecovery #MentalHealthSupport #EndTheStigma #InvisibleIllness #SpeakUp #HalfTheStory #Awkward #MessyHairDontCare #KThxBye #LakeMichigan #Chicago #Illinois #USA

Exercising is not only good for your body but also for your mental health. It helps one cope with stress, lowers anxiety and boosts one’s energy.

🌸Find your outlet! 🌸
Sometimes I feel like I can conquer the world then at times I feel like the world is conquering me.
The gift and the problem.....
Never water yourself down because people cannot handle you at 100%. We were born looking like our parents yet well die looking like our decisions. We must keep going, we are almost there!
Negative people- tell them to leave you alone. While balancing our moods it is very important that our environment and intake is protected.
Whenever you're impatient, it will give birth to the thing thats gonna fight your promise. A problem!
Sometimes I feel like no one understands my struggle yet, the longer the wait the bigger the gift. I know a change is coming for us all. Yet the dilemma of the gift/gifts are often accompanied by discomforts, pain and confusion so that the gifted does not rest in the gift and neglect the giver.
You'll always have two battles, you'll either fight or you'll be empty. #bipolarrecovery #bipolar #mentalhealth #depression #mentalgains #healthylife #livingfree #wellness #Invisibleillness #mentalhealthwarrior
#cantgiveup #survivor #stigma #selfcare #Adhd #mentalgains #healthylife #livingfree

"The moon is a friend for the lonesome to talk to." - Carl Sandberg

We met Kathy Burkham at the annual Tyler Yount Foundation 5k charity run in Decatur, Illinois. Tyler is Kathy’s son, and he passed from an accidental overdose on June 14, 2009. The Tyler Yount Foundation fights the stigma associated with drug related deaths, and educates the community on the benefits and use of naloxone. We’ll never forget the kind invitation to stay a few nights with her family. “You guys are welcome in my house anytime. I know how good it feels to come home.” #SeeChrisRun
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To support the work Kathy is doing in Central Illinois, visit www.overdoseawareness.com and donate to the Tyler Yount Foundation.

Thanks so much you guys! We love getting to share posts about mental health awareness, self-care, and body positivity!

Day 26: Today I bring you, Wizard, from @katvondbeauty Everlasting Glimmer Veil lipsticks! I wanted this one so much because so far I haven't been able to do a black glitter lip that looks good to me, and I saw this and HAD to have it. Its the ONE item I kept from my haul yesterday that wasn't free or a gift. I bought this one specially to try the glimmer veil lipsticks, and now can't wait to save up to get the others one by one 😛
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#liptember #liptember2017 #mentalhealthwarrior #lipstickjunkie #lipstickobsessed #lipstickmakeseverythingbetter #armedwithlipstick #kissawaytheblues #warpaintmakeup #makeuphaul #katvondbeauty #katvond #glimmerveil #wizard #blackglitter

After seeing a horrible quote this morning I thought I would respond to it....
DO YOU KNOW WHAT DOES TASTE BETTER THEN SKINNY FEELS? FOOD. I hate that famous pro-ana quote (not going to even say it 🙄) , even though I fully admit that in the deepest times of my eating disorder I used that quote as motivation. 'Skinny' for me was to the point of emaciation 💀 and when I reached that I certainly didn't feel good. I felt sore, weak and emotionless. I could have been living the normal life of an adventurous teenager yet I was stuck feeling so 'good'. When I began to nourish myself and eat better I felt better. The food I ate definitely tasted better then what skinny felt like. That quote was rubbish and so is restriction! 🙌🏻💞

My favorite form of self-care is being outside, and one of my favorite ways to do this is by hiking! There are so many forms of self-care, and it's so necessary for us to practice it often so that we can keep ourselves from falling victim to the stresses that life throws at us daily! It's time to start making yourself a priority! I will be co-leading a totally free group focused on self-care, finding what methods are best for you individually, and how practicing daily self-care can transform your life! Interested in joining? Send me a message! We'll be transforming our lives starting tomorrow! 🌺

Let's play a game! Find the difference between these ✌ people! ⬅️ LEFT
• 118 lbs - the lowest wt I've ever been
• I failed a nursing class and will need to add an extra year to get my BSN • I wasn't quite sure if I even wanted nursing anymore
• I rarely ate anything....
• but I was skinny so it didn't matter how unhealthy it was!..... • I was a shell of a person
• I awkwardly hold my hair in pictures ➡️ RIGHT
• I am an RN
• I love all the food • I am loved, because I am learning to truly love myself
• I'm finding a lifestyle that is healthy and balanced
• I'm 145 lbs, and there is nothing wrong with that 💪
• I still awkwardly hold my hair in pictures 🤣

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