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#mentalhealthwarrior

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"I am convinced that life is 10% what happens to me and 90% how I react to it." - Charles R. Swindoll
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When something negative happens to you, observe how you're feeling before you react. You'll notice within that moment a choice to choose how you respond. You can react based on the immediate emotions you're feeling. Or you can allow those emotions to wash over you and choose to react in a more positive and peaceful manner. This shift in focus won't be easy at first. But once you make it, your sense of well-being will immediately improve.
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Tag someone who needs this message and follow @sossafetymag for more encouragement!

Appreciate yourself and let your authenticity shine. You're more awesome than you realize!
πŸ“· via @powerofpositivity
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Tag someone who needs this and follow @sossafetymag for more encouragement!

Although anxiety and depression are commonly discussed separately, it's important to understand that someone can be experiencing both at the same time. Here's a helpful diagram showing what symptoms may arise when anxiety and depression overlap. πŸ“· via: anxiety.org
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Tag someone this will help and follow @sossafetymag for more on #mentalhealth

You, yes YOU, are amazing! And you can handle any challenge that comes your way. Never forget thatπŸ‘Œ
πŸ“· via @bethdrawsthings
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Tag someone who needs this and follow @sossafetymag for more great content!

Repost-I love this!! As someone who has dealt with depression, anxiety, and PTSD for 17 yrs I love @wherebookscollide is proposing. Please go check out the info under this picture on her site. I hope this really picks up speed and a following.πŸŽ— #mentalhealthmonday #mentalhealthawareness #mentalhealthwarrior #mentalhealthsurvivor

Day 13 of #blurtmerrycalmness - Breathe
Today has been one of those tight-chest-can't-breathe sort of days, so today's prompt was very fitting!

I've been making a conscious effort to keep my breathing nice and slow today. I've done a mindfulness meditation, some yoga, and had a nice walk along the beach. The smell of salt and the rhythmic sound of the waves crashing always helps me to breathe a little deeper! I think because I've been taking care of my breathing today, I've got through pretty okay, and I'm going to watch the midnight Star Wars screening tonight, which I'm excited about πŸ˜ŠπŸ’–βœ¨
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#mermaidlife #saltyair #seabreeze #candyminimal @candyminimal #acolorstory @acolorstory #beachtherapy #seaside #beachwalk #oceanview #rollingwaves #rainbowgram #ihavethisthingwithrainbows #absolutelyfiltered #magicalview #mermaidvibes #summervibes #anxietyrelief #selfcare #breathe #depressionrecovery #mentalhealthawareness #mentalhealthwarrior

I loved speaking with Renee from @wildcozytruth! Thank you for listening to my story and sharing it on your podcast πŸ’–πŸ’–

Another thing that's starting to irritate me: you get to choose how you feel, and being happy is as simple as choosing to be happy. It's not. I am literally at the mercy of neurotransmitters and hormones, just chemical and electrical signals in my brain and body. Those are what decide how I feel, and if my brain decides to produce enough serotonin and dopamine, then I feel good, happy, and productive. But I can't tell my brain what to produce. The Christmas song that says "you've got no reason to be sad" irritates the heck out of me every time. Bipolar disorder doesn't take a break for the holidays, nor does any other mental illnesses. So don't tell me to be happy. Do something more productive, like telling me a joke or a piece of good news that may actually cheer me up, even if only for a few minutes.

By now can you tell I love pizza? Well, I DO! Tonight’s menu includes a @caulipowered crust, avocado oil and garlic base, @so_delicious Mozzarella cheese, zucchini, red onion, and spinach πŸ‘πŸΌ Can’t wait for these leftovers 😁

MOST RECENT

It’s a very simple yet effective way to start disempowering your anxious thinking. Getting attached to β€œwhat if” thinking will cause you nothing but perpetual anxiety.
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Message me to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❀️
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#anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietysucks #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes

I haven't posted in quite some time because I haven't been feeling well and was taking a break. I've been struggling with my depression and missed a week of school recently. It's been hard to practice self care and I've been sleeping a lot during the day and my circadian rhythms have been off because of this. I've found it hard to fall asleep and it's ok to admit that. I used the fact that I couldn't sleep last night and into this morning to go out at around 1:00 am to watch the Geminid meteor shower! I stayed out freezing my butt off, but it was worth it! I was actually able to live in the moment and ended up seeing 24 meteors streak across the perfectly clear and cloudless sky!

As I've been sharing our journey over these last few months (heck years) I often hear something like "You are so strong!" πŸ’ͺ "You are the strongest person I know" πŸ‹οΈβ€β™€οΈ "Wow! I don't know how you do it" ❀️ "I could never do that" ❀️ You never know how strong πŸ’ͺ you are or what you can do, until there is no other choice. When your kid is sick you do everything in your power to make them better. They don't care if you can do it or if you are strong. They just want their Mom πŸ‘©(or DadπŸ‘¨) I'm no stronger or doing more than any other parent would for their child. You just are lucky if you've never had to reach into those depths of your soul for the strength to get out of bed πŸ›οΈand put one foot πŸ‘Ÿ in front of the other for another day. β˜€οΈ But seeing the progress my baby is making and being by her side as much as I can, is worth it. ❀️❀️❀️ #kidswithocd #ocdsucks #rogersbehavioralhealth #rogersmemorialhospital

β€œYou know what, this is so true. When you finally enter recovery, there are always one or two who want to scrutinise you, and suggest you are doing something wrong.
How dare they.

Recovery is an incredibly precious and personal journey. .

Quote Credit: Shappi Khorsandi in β€œNina is Not OK”
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#antiparrotΒ  #BPD #CPTSD #Depression #Anxiety #Bipolar #ED #dissociativeidentitydisorder #spoonie #MentalillnessΒ  #ItsOkayNottoBeOkayΒ  #InvisibleIllnessΒ  #Takebackcrazy #Iam1in4Β  #BeattheStigmaΒ  #MentalHealthWarriorΒ  #mentalhealthmattersΒ  #breakthesilence #endthestigma #mystoryisntover #ExpressiveArt #HealingThroughArt #RecoveryArt #artishearts #artistsoninstagramΒ  #InstaArtΒ  #Artjournal #MentalHealthArt #eastlondonart #walthamstowart

What are people’s experiences of helpful or unhelpful things friends have said and done when you’ve been in early recovery.

https://instagram.com/p/BctUeYgD8HW/

Does this quote hit home for anyone else?
For me it's strikingly what I need to remind myself on the regular. You know the negative self-sabotaging thoughts that creep into your head? Often times that's your inner child screaming for help and attention. She/he needs you to listen with care, be a safe space to go for comfort, a person of validation and compassion for the little you that always needed your wisdom of now. β€’ Of course it's easier said than done, but with a state of self-awareness you can catch that voice before it takes hold of all of your thoughts for the day or even the moment. Instead of shaming it away, open your heart to accepting the you that always needed a friend to count on in times of trouble. I'm practicing this on the daily and realizing it may be an ongoing internal tug-o-war I work through regularly. Even so, I will always strive to be the person I always needed so I can become the person I was always meant to be. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Food for thought: Have you ever asked yourself, what does your inner child need? If so, what kinds of things come up for you and how can you show up for them in a way others couldn't? #innerpeace #selfawareness #beauthentic #compassion #innerchild #iamhertribe #selflove #spiritualgrowth #enlightenment #findyourpeace #findyourself #beherenow #theuniversehasyourback #spiritjunkie #survivor #mentalhealth #healthymindhealthybody #mentalhealthwarrior

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A little hand made present from Caitlan that we use to display small memories and creations that we want to keep in the foreground of our awareness.

Let this be the image that calms your body tonight and allows you to sleep calmly. Love you guys!
CC: @blissful_lyss29
#♏️attthescorpio #mentalhealthawareness #inspirational #motivation #positivity #positivevibes

πŸŒŠπŸŒžπŸŒ‘πŸŠπŸ½β€β™‚οΈπŸ‰πŸ‡πŸŒπŸ¦…πŸ‹πŸšπŸ¦€πŸ‘πŸ™πŸŒ΄
Welcome to a place where the weather's almost always perfect. The sun rises out the back so the house stays cool through the middle of the day until the afternoon when the sun's rays no longer pose much of a threat so we're in the ocean anyway. Come back to rinse off the salt and sand and the sun's setting over Currumbin Valley as we begin to think about which cheap, simple, healthy dinner we'll chuck together. We don't need flash toys and fancy meals. Everything we need to be happy is just outside our window.

Headed to Costco straight from work to stock up on essentials now that I’m feeling a bit better (finally πŸ™ŒπŸ») and picked up an easy dinner of rotisserie chicken and a sweet kale salad πŸ’•πŸ–€ 6sp and zero effort πŸ‘ŒπŸ»
β€’β€’β€’ β€’β€’β€’ β€’β€’β€’
#weightloss #weightlossjourney #wwcanada #weightwatchers #wwsisterhood #wwfamily #wwcommunity #wwonline #wwfreestyle #freestyleeffect #mindbodyspirit #goaldigger #selflove #mindovermatter #mentalhealthwarrior #bingeeating #growth #healthylifestyle #nevergiveup #makingchanges #positivevibesonly

Day 14 of #blurtmerrycalmness - Book

We have a collection of Christmas picture books that we pull out every Christmas, and I love reading through them every year. This one is one of my faves, it's called "Mice's Christmas Box of Books", and it's an advent calendar of teeny tiny stories about Christmas mice! On the 14th, the mice go caroling πŸ˜„

I'm posting this on the 15th cause yesterday I had this weird day where I went to the psychiatrist and then I just sorta slept the rest of the day πŸ˜‚ But that is okay! Sometimes (often) depression totally messes with your plans, big or small, and I am learning to be more relaxed about that πŸ˜ŠπŸ’–
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#christmasbooks #bookstagram #tinybooks #christmasreads #adventcalendar #christmascountdown #mentalhealthawareness #mentalhealthwarrior #anxietyrelief #depressionrecovery #momentsofcalm #booknymph #tinyjoys #flashesofdelight #acolorstory #candyminimal

Anyone feeling the holiday stress? I get it...really. Unchecked, my anxiety makes me snarky. Today is A GOOD DAY!!!! πŸ˜πŸ™ŒπŸ»πŸ‘πŸ»πŸ™ŒπŸ» not only did It Works just grant 15 INCREDIBLE life changing wishes!!!! 😭 But one of my favorite products that I take DAILY that saves my LIFE JUST WENT BOGO!!!! (Buy one get one FREE BABY)! Plant based anxiety & stress relief! Ever since I started these I’ve been able to control my snark. They have natural adaptogens so they adapt to whatever your body needs. If it needs an upper it’ll give you that! πŸ™ŒπŸ» If your body needs to calm down it’ll help with that πŸ€— Plant based wins me over everytime! I get to give the first 15 people who reach out to me BOGO on this product!!! Text STRESS to 940-247-2554 if you’d like to get your hands on some πŸ™ŒπŸ»πŸ˜˜ or just drop an emoji if you want info!.
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#noanxiety #mentalhealthwarrior #lessstress #bettersleep #welcometomyworld #ketolife #weightlossgoal #ketomom #ketomom #targetmom #bogo #thinksocial #christmasishere

America America πŸ‡ΊπŸ‡Έ... interpret with your own biases and prejudices.
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In love with @thebroadmuseum

Studly is so fluffy πŸ’•πŸ’•πŸ˜. I went on a trail ride yesterday with Josie. She really is a different horse on the trails. She has more energy, she holds her head higher, and there is more pep and sway in her step. She seems to enjoy the change of scenary as much as I do. I understand the way she feels. I would feel the same way if I were her!
I only have one more session left before my instructor moves away. I know next week will be an emotional one. Trusting people is not my strong point. From the moment I met my instructor I trusted her. She is a friend and I love her.
They have yet to find someone to take over her sessions. She did the majority of the sessions and was technically overbooked. I've been trying not to think about the major changes and just enjoy the time I have left. I guess in a way I've been in denial. I'm not sure what the future holds in terms of spending time with the horses, equine therapy, and therapuetic riding and I'm not dealing with it well 😒. I'm not good at goodbyes. I'm even worse with change. It's taken 15 + years to get "back in the saddle" and I don't want this journey to end 😒. #horsesmakethebesttherapists
#equinetherapy
#equineassistedtherapy

We LOVE Ashwaganda! This amazing tonic improves physical performance, impotence, acts as a tonic for the elderly, can be used in CFS, fibromyalgia, chronic immune dysfunction, debility and failure to thrive. A wonderful herb used by the truckload at Orbit of You. If you are struggling with any of these symptoms, come in store today to see how our apothecary can help you.

Tonight I found myself wishing that my journey wasn’t my own. That I could switch places with someone else. Then I remembered that my journey is special because it’s mine, and that is pretty freaking awesome. Why would we ever want to be anyone else besides who we are?

I’d rather have 5 friends who love me for who I am than 100 friends who love someone I’m not. Be yourself people, that’s when you’ll find people you’ll have in your life until the day you die... ❀️❀️ #♏️attthescorpio #mentalhealthawareness #inspirational #motivation #positivity #positivevibes

πŸŒŽβ€œThe people who are crazy enough to think they can change the world are the ones who do.β€πŸŒŽ
-steve jobs
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I am really scared right now. But I am also excited out of my mind.
Something big is happening in my life and I cannot wait to share it with you guys.
This idea has always been in the back of my mind, but I never actually executed it because in reality I was afraid of failing. I wanted to be safe.
But now I can feel that my life is about to change.
And even if it takes a while for this change to happen, I know that what I am about to do is going to be big.
I can’t wait to share it with you all about what it is going to be.
For now, all I can say is: take chances. Because if there is one thing that I have learned is that if you never take a chance, that is the equivalent of failing because you are never giving yourself a chance to succeed at it.
You need to give yourself a chance.
Exciting things are coming.
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πŸƒTogether, we can pursue our #StrongerSelf πŸƒ
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πŸ’₯You. Got. This.πŸ’₯

NEW POST NEW POST NEW POST! Getting past this writers block is such a brilliant feeling. Now, prepare yourselves for an influx of pictures of me falling off of bikes. πŸ‡¬πŸ‡§β›°πŸš΄πŸ»β€β™€οΈ #jogle2018 #anxiousadventures #anxiousadventurer #explore #getoutdoors #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #depression #anxiety #blog

@Regranned from @theblackswandiaries - when you deal with depression and anxiety and having to navigate neurotypical spaces as a neurodivergent person every minute of every day and take your meds and go to class and slay auditions and stay prayed up...but you still cute and you still on the leg πŸ˜‚ I am far from where I want to be, but I’m not going to hate myself because of it. After years of low self esteem and awful body image and my battle with bulimia, I’m gonna #BreakTheStigma and show the world what I am made of...because that #BlackGirlMagic will see you through every time πŸ‘πŸ½πŸ’ͺπŸ½πŸ“£πŸŽ‰πŸ”₯ #shineregardless #ballerina #curlyhair #triplethreat #MentalHealthWarrior #autismspectrum #bulimiarecovery - #regrann

This works on so many levels. Nationally, culturally, on a family-level, and personally. .
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History is often very painful, especially when we look at it honestly. I am currently dealing with this on a very personal level in my family. We all have history that we wish we could change or hadn’t happened. Sometimes it is extremely painful to live with. Sometimes we turn to unhealthy outlets to deal with it. But the truth is, when we deny our histories and try to pretend they didn’t happen, they control us. They hurt us more. And then history repeats itself and pain continues. .
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This is me saying that if you ever need to vent or work through your history, I am here for you. No judgements, not questions. Just here to help you process pain, because that is the healthiest thing we can do with our histories. ❀️
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#fitgirlsguide #immyownhero #28dayjumpstart #coloradofitgirl #denverfitgirl #positivitychain #positivevibes #mentalhealth #mentalhealthwarrior #history #personalgrowth #mayaangelou #mayaangelouquotes

Stop underestimating yourself and start believing in yourself more! You are so much more than you thinkπŸ’ͺ🏻🌠
πŸ“· via @chibirdart
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Tag someone who needs this reminder and follow @sossafetymag for moreπŸ‘Œ

You do not believe, but since yesterday, I feel like the evil the hurt and sadness and other negative things and feelings, simply did not exist in the world ... it's probably a little maniacal emotional state, because in the end, at any time, you have to use your own common sense. And I try to do this. πŸ’•πŸ’– #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

If any of you guys are going through rough times, please please pleasee dm me or tell someone that you can trust. I know that it may seem like the whole world is against you, but know that people love you, they care about you, and even if you can't see it now, please at least know that I care about you. Whether you guys are just my followers or people who found my account randomly, know that the reason why I created this account was so that I could help my friend cope with her depression and anxiety. This was a safe haven for her, and I wish that it's the same for you guys too. I know that sometimes I don't respond right away, but I really do try to respond as soon as I can. But please know that there really is light at the end of the dark tunnel, and I know that many of you don't believe it when I say this. That it's all a bunch of nonsense that everyone says, but it's really not. No matter what you're going through, you will be able to overcome it all and if you need a helping hand, let me be just that for you. I love you all so much and I wish you guys a really great day today ❀ Remember, you are not alone :) (p.s you are NOT bothering me with your problems if you dm me - seriously, I don't mind)
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#health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

Every day I try to find as many happy and positive WINS, feelings, and events and helps me in this second mom, because I am never alone! That's why every day we can jointly make happy! 😊 πŸ˜„ πŸ’žπŸ’“πŸ’—πŸ’žπŸ’“πŸ’— #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

#ptss β€œIt’s a syndrome, not a disorder” πŸ’š

I will be following the elf way to start my day!
β–ͺ
How cute is this? There's loads of wee Elf plaques in my park and they really added magic and whimsy to my walk today.
β–ͺ
Shit is hard, life is hard, recovery is hard. But keep trying, keeping fighting, you got this boo
❀

Slow your breathing, meditate, be present, all of those are so hard when you struggle with mental illness, but they can become achievable goals.
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Let’s keep dreaming and conquering fears. Let’s keep fighting this battle together! πŸ’šπŸ’ͺ🏼

The moment when you pull 85KG for the first time since losing almost 5 kg!! The feels!!
10x1 @ 85kg and my first war wounds from deads! I actually drew blood from my shin 😱😱😱
Tomorrow will be interesting!
Body weight PB of 85KG 2 kg under my current body weight! Plus all time PB for reps!! Last PB was 85KG for 2 reps...easy to say I smashed that!!
Enjoy the happy dance!
NB: not my prettiest but they all came up with mixed grip and a few encouraging comments from the @smptstudio gang!
Thanks for the encouragement when I had psyched myself out @stephenmillerpt and @johnnywyrillfitness this is why I love training at SMPT!!
#liftheavyshit #powerliftingchicks #badasseswithgreatasses #wearestrong #togetherwearestronger #borderlinepersonalitydisorder #wlsinstacrew #wlsinstafamily #stronggirls #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #mentalhealth #mentalhealthwarrior
#we_love_powerlifting

On my one day left!!! Yes! πŸ˜„πŸ˜ŠπŸ˜‡πŸ’žπŸ’—πŸ’“πŸ’žπŸ’“πŸ’žπŸ’—πŸ’“πŸ’žπŸ’“πŸ’— On the day of the meeting my second mom I will buy my Christmas gifts! πŸ˜„ 😊 My Happy day - Our happy day!!! So excited! πŸ˜ŠπŸ’•πŸ’–πŸ’•πŸ’–πŸ’•πŸ’–πŸ’•πŸ’–πŸ’•πŸ’–πŸ‘ΈπŸ’—πŸ’“πŸ’žπŸ’ŒπŸ’ŒπŸ’ŒπŸŽ€ #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

Today is the day taught me that it is not worth to assess its capabilities through the prism of negative feelings that accompany me before the fight with something! πŸ˜„πŸ’ͺπŸ’ͺπŸ’ͺπŸ’“πŸ’—πŸ’–πŸ’•πŸ’žπŸ’–πŸ’•πŸ’žπŸ’–πŸ’•πŸ‘ΈπŸ’ŒπŸ’ŒπŸ’ŒπŸŽ€ πŸ’•πŸ’–πŸ’•πŸ’–πŸ’•πŸ’– #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

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