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I wanted to take a minute to talk about seasonal depression. It is a real thing and for many of us PNW dwellers, it happens every year during this time. Up here in WA, this time of year is pretty much a dark grey cloud when it comes to the weather. Not to mention we only get around 8 hours of day light. For many, we leave for work in the dark, then return home in the dark. believe it or not, so many people are negatively effected by this. As of late, I have been so drawn to Siberian fir and lavender so I decided to read up on the emotional effects. "Emotionally and spiritually, Siberian Fir helps to navigate major life changes, including spiritual changes and evolution. It is said to steady the mind and heart during times of emotional upheaval – a relationship ending, a new job beginning, or a profound shift in consciousness. When your world feels askew, Siberian Fir freshens fortified feelings of grounded balance and strengthens the spirit anew." I have been mixing it with Lavender and it is another great way to love on your oils. "Essential Oil of Lavender is one of the safest and most widely used oils in aromatherapy. lavender is a wonderful oil for depression. It has a steadying influence on the psyche. Lavender’s balancing effect calms uncontrolled emotions, removes indecisiveness and emotional conflict, and helps to bring the feelings under conscious control. It brings a sense of rationality to the conscious mind."
It truly is amazing how quickly this turns my mood when I smell it. combing these two together is truly a match made in heaven. I have been diffusing them, layering them and also taking them internally in a veggie cap! oils for the win!

Whether you succeed or fail, learning to love people for who they are, despite their faults, embracing experiences with gratefulness for the opportunity, and choosing not to allow internal bitterness, leads to a life-long win. Why? Because life is a rollercoaster for EVERYONE, and whether we choose to be happy or unhappy in life, it only truly affects us in the long run. Why not choose to enjoy every second of this life and be a light in the lives of others? 🙏🤘🤓 •

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👻 Add me on Snapchat: kylerjackson21 •

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#decemberphotochallenge Dec. 9 Words to describe my life right now. Blessed. Thankful. Hopeful. Proud. Love. Learning. Determined. #babyshower #mentalhealth #mentalwellness #mentalhealthsupport #mentalhealthawareness #borderlinepersonalitydisorder

@thepatricenicole spoke my life with this article! I’m just going to share a paragraph here but you can read the full article in her link in bio.
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. “Many people think having a friend that is a therapist is a blessing because they can have someone to confide in and hash out some issues. While it may sound amazing, for therapists it can be overwhelming. Most people see therapists as strong individuals who can help the world, but at the end of the day we are humans with needs. Our needs include rest, laughter, and support, and to not have to carry the weight of other people’s problems on our minds. Let me set some ground rules on having a friend as a therapist.” #friends #wednesdaywisdom #therapist #therapistlife #burnout

—BOOST YOUR MOOD.
Poor mood can result in tension headaches & suppressed immunity. Chronic stress decreases tissue sensitivity to cortisol, preventing the body from regulating itself properly. When under stress, cells of the immune system are unable to respond to hormonal control, creating levels of inflammation that promote disease. Combat stress by boosting your mood. Stress is managed by reducing the demands upon us & strengthening our ability to cope w/ them.
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Find your emotional vitality. Do yoga. Spend time in prayer. Lessen your sense of entitlement by starting the day focusing on what you have instead of being resentful for what you don’t have. Break up w/ the victim role. Shift your mindset from things happening TO you to things happening FOR you.
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Don’t dwell on your age, dwell on the fact that your capabilities have no age. Focus on your experience & emotional maturity that you have as a resource. A study of 6,500 people w/ an average age of 65 found that those who said they felt older than their age had a 41% greater risk of dying in the next 8 yrs compared to those who felt younger than their age.
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Eat mood boosting foods: swiss chard, raw cacao, asparagus, raw honey, kale, lentils, bananas, goji berries, avocado, grapes, sprouted nuts, sesame seeds, strawberries, shitake mushrooms & coconut. Flavor meals w/ mood boosting herbs & spices: turmeric, thyme, oregano, rosemary, ceylon cinnamon, cumin, cayenne pepper & coriander.
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Affirm your purpose. Break our culture’s stronghold that tells us after a certain age you have to stop dreaming. It’s never too late to cultivate new passions. Find what makes you come alive & pursue it.
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Supplement w/ St. John’s Wort which works as a natural anti-depressant that improves mood, regulates hormonal activity, fights inflammation, addiction & anxiety. Over 30? Supplement w/ DHEA to fight depression, inflammation, fat accumulation, cognitive decline, adrenal fatigue & mood swings as it works to balance hormones.
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Live presently. Focusing on emotions as they come instead of suppressing them will relieve anxiety & chronic stress. Value your reactions that affirm that you’re worthy of being responsive to life.

What a privilege to go through the Mental Health First Aid USA certification training course with our staff.
@cardinalinnovationshealthcare trainers Karisa and Meenal were phenomenal!

#equippingourstaff #recognizingtheneed #mentalhealthsupport #thankful #stillwestand

MOST RECENT

Just seen the doctor he is discharging me on Monday in going on home leave till Monday, I have 2 choices I can go home or go to a shared house with 24hr support I don’t know what to do #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentahealthissues #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalillnessisreal

Throwing shade @elfthereal
Ironic ain't it.
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The romance between self destruction is awful when you compare lovers

We are our own person
Respect, but reject what you are unable to handle of others' destructive woes.

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#stress #depression #control #help #mentalgains #wellness #mentalhealthwarrior #bipolar #mentalwellness #mind #livingfree @prilaga #recovery #mentalhealthawarness #healthandwellness #bewell #mentalhealth #mentalstrength #mentalhealthmatters #mindfullness #mindset #healthymind #mentalhealthday #mentalhealthrecovery #overthinking #mentalhealthsupport #chaos #healthylife #invisibleillness #anxiety #grunge

Image shot by urs truly

Don’t feel guilty about doing what’s best for you. You are the only person who can advocate for yourself! It’s okay to let go of toxic people and things to achieve happiness! It’s all apart of growing up!






#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthday #mentalhealthawarenessweek #mentalhealthsupport #mentalhealthwarrior #mentalhealthmatters #endthestigma #twloha #nami #buddyproject #depression #suicide #selflove #selfcare #selfinjury #eatingdisorderrecovery #ed #eatingdisorder #letstalk #standtogether

...когда мне нужно крепко подумать и принять решение...серьезное решение...я выбираюсь на длительную фотопрогулку...на этот раз телефонофото...не хотелось брать камеру...знаете...помимо всем известных чувств, таких как обоняние, осязание и другие, у человека есть и такое чувство, как проприорецепция...это ощущение положения частей собственного тела относительно друг друга...когда я долго сижу...смотрю в одну точку и думаю, не двигаясь...у меня пропадает проприорецепция в руках...забавно)))...а у вас бывает подобное? ❤️ #health #mentalhealth #mentalhealthawarness #toptags @top.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

Со временем, мы теряем навык «замечать», замечать то, что вокруг нас, людей, дома, деревья, звуки. Мы идём будто в вакууме, заглушая всё живое своими мыслями, которые зачастую далеки от позитивных..Но остановив поток мыслей, вы заметите как всё вокруг прекрасно, именно в этот момент, вы будете жить и чувствовать что живете! Вы здесь, в этот самый момент, это происходит с вами, а вокруг вас целый мир!!! Я не говорю вам о том, что не нужно думать, я говорю вам о том, что нужно контролировать свои мысли, наслаждаясь и воспринимая настоящее время, без прокручивания прошлого, его моментов...прошлое не изменить, а вот реальное и будущее, зависит от того, о чем вы думаете сейчас! Так живите же сейчас! В этот момент и в каждый за ним последующий ❤️ #health #mentalhealth #mentalhealthawarness #toptags @top.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

We have a new addition to Breathe Mental Health!! Meet @borderlineandbold .
“Hello. My name is Pricilla. I just recently started a blog which shares my experience with Borderline Personality Disorder and Generalized Anxiety Disorder.
I hope this blog can help and inspire others to stay alive and love themselves more while bringing more awareness to BPD and GAD.”

Do you enjoy your workouts ?
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The fact is - if your fitness routine feels like a drag, chances are, you won't benefit from it 😔
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Find something you'll enjoy, and fitness will become a huge part of your life !!

Day 420 of 30 for #30forstrongminds, in support of those dealing with mental health issues (e.g., #anxiety, #depression, #bipolar, etc.). This one hits close to home for me, as some of the people in my life deal with varying challenges to get through their day. Helping to raise #awareness is one way to show that I'm looking out for you. #letscheckonafriend

Take time to let those people in your life who deal with any mental illness know that they are loved and appreciated. It could make all the difference in their day, and help give them the courage to work through their challenges. If you, or a loved one, may need help, the National Suicide Prevention Lifeline number is 800-273-8255.

If you are seeing this post, know that you are a awesome and amazing person. And yes, you matter to me.

#mentalhealthawareness #monstercompassion #mentalhealth #mentalillness #mentalhealthsupport #endthestigma #corecrew #corefocus

Day 476 of 22 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.

Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend

If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org

The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.

www.22kill.com
www.honorcouragecommitment.org

If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.

#veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus

Утро размышлений, а ведь правда что⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
ВСЕ КАК В ЖИЗНИ
Стоишь ждешь свой автобус 🚃, долго и безнадежно ждешь. Казалось бы ты уже готов пойти пешком, но тут.... едет он. Маршрутный номер затерт , куда приедешь-непонятно. Ты садишься. Проехал остановку, вторую, третью. А пассажиры то такие неприветливыеее!: на ноги наступаю, вопят, кричат, толкаются, каждый каждому желает побыстрее выйти да бы освободилось немного места. Ты едешь дальше...Автобус трясёт, носит из стороны в сторону—еще больше возмущений...
ВЫВОД: если не твой маршрут, лучше сойди раньше и пройдись пешком☝
#stress #depression #control #mentalgains #help #wellness #mentalhealthwarrior #bipolar #mind #mentalwellness #livingfree #recovery #mentalhealthawarness #healthandwellness #mentalhealth #bewell #mentalstrength #mentalhealthmatters #mindfullness #mindset #healthymind #mentalhealthday #mentalhealthrecovery #overthinking #mentalhealthsupport #prilaga #invisibleillness #healthylife #anxiety #health

You have purpose here💛

🌧☀️

A big yawn from Fritz as I frantically finish my final paper. He's going to be very happy that I get to take him on adventures tomorrow and pay way more attention to him over my winter break.
#dog #rescuedog #esa #mentalhealth #pets #spanielmix #recovery #dogs #ka #fritz #fritzsadventures #college #gettingthere #onedayatatime #fritzgerald #emotionalsupportanimal #emotionalsupportanimalsofinstagram #blessed #imsolucky #tryinghard #mentalhealthawareness #mentalhealthsupport #dogsaregoodforthesoul #exercise

Camali Clinic is a Consultant led Child and Adult Mental Health Service (CAMHS) for people who are suffering from emotional, behavioral or learning difficulties. ​
عيادة كمالي، هي عيادة خدمة الاستشارات الارشادية في الصحة النفسية للأطفال والكبار، والتعامل مع الأشخاص الذين يعانون من صعوبات عاطفية أو سلوكية أو صعوبات في التعلم.​ #CAMHS #camaliclinic #uae #myuae #dubai #mydubai #abudhabi#myabudhabi #psychiatrist #counselling #theraphy #psychotheraphy​ #mentalhealth #mentality #mentalhealthmatters #mentalhealththeraphy #mentalhealthproblems #mentalhealthissues #mentalhealthsupport #mentalhealthrecovery

¡Tengo mucho que contar en el nuevo blog! 10 semanas de recuperación y descubrimiento personal 🙌🏻🧠

One of the most common uses for tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne. One study found tea tree oil to be just as effective as benzoyl peroxide, but without the associated negative side effects that many people experience including red, dried and peeling skin.

You can even make a homemade tea tree oil acne wash that is gentle and easy to use. Print five drops of pure tea tree essential oil with two teaspoons of raw honey. Simply rub on your face, leave on for one minute, then rinse off

I froze my tail off on the trek today. I may be from the #pnw but 40° is too cold in my book. 😨 It was good getting out and breathing in some crisp air though. Focused on humming some tunes and what was around me. 🌲💗 #outdoors #naturelover #mentalhealth #mentalillness #hiking #bipolar #bipolardisorder #depression #depressed #anxiety #anxious #invisibleillness #ptsd #ocd #mentalhealthsupport #mentalhealthawareness #survivor #traintracks #nofilter #potd

Grateful today for nature. Yesterday, on my way to work, I actually said out loud “thank you sun for doing what you do”. Those moments help take me out of self and remind me that there’s so much more than just what is going on in my little bubble of a world. 📷: @timlaman #therapy #therapist #losangelestherapist #pyschotherapist #psychotherapy #mentalhealthmatters #mentalhealthissexy #anxiety #anxious #mentalhealthsupport #mentalhealthishealth
#losangelescounseling #selfcareissexy #selfcarematters #natureislife #losangelesmft #mindfulmoment #mindfulnessiskey #marriageandfamilytherapist .
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FREE phone consultations are always available.

www.marthauhltherapy.com

Really enjoyed the @cityoftampa nonprofit partner showcase and holiday party. Thank you @BobBuckhorn and team for supporting local nonprofits. #TampaHardAtWork

@Regranned from @bravebird.nyc - "Takeaways on Your Beauty & Your Love Life.⠀

1. If no one has told you today, you’re gorgeous! Don’t just fall in and believe everything you already think. Question what has been handed down to you.⠀

2. Your love life reflects exactly what you think of yourself. When you know that you are worthy and you love yourself, you will only accept partners who feel the same way. Don’t play the race martyr in your love life. You deserve big, bodacious, full love.⠀

3. If you feel rejected by the dating pool you’re swimming in then jump into a bigger pool. It’s a big world filled with all colors, races, religious backgrounds, creeds and religions. You don’t need everyone to think you’re beautiful and you don’t need every man to want you. You only need one.⠀

4. Release diminishing tags like #TeamLightSkin and #TeamDarkSkin. Be #TeamSelfWorth instead. You are not pretty for a dark-skinned girl or pretty for a light skinned girl. You are a beautiful and valuable expression of the Most High. -Anyone who disagrees is not worthy of your consideration. Period."

#wellnesswednesday #HealthForAll
#Loveyourself #exercise #love #HealthandSafety #Healthcare
#stress #depression #healthymind #releaseyourself #releasetension #mentalhealthwarrior #letitgo #healingpower #release #mentalhealthrecovery #bloom #mind #releasestress #mentalhealthsupport #recovery - #regrann

—🦋—
I - INTERESTS
Your passions, hobbies, what draws your attention. What are you interested in? Curious about? Knowing your interests helps with building a career and often plays a role in who you befriend. Asking yourself what your interests are and WHY can tell you a lot. It might seem obvious, but taking time to write down what you’re interested in can be harder than you think. On the contrary if you can’t think of a passion, writing down things you’re curious about or usually pay attention to can reveal a lot, as there is sometimes a pattern.
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[#drawing #traditionalart #sketch #inkdrawing #inkpen #mentalhealth #mentalhealthawareness #mentalhealthart #mentalhealthsupport #awareness #anxiety #anxietyhelp #motivation #motivationforlife #coloredpencils #colorpencil #colorpencils #colouredpencil #passion ]

If you have mental illness, a lot of the times a simple reset/veg out day can feel like a day wasted and make you feel worthless like you've done nothing towards accomplishing your goals...but I'm here to tell you SMALL GOALS ACCOMPLISH BIG GOALS. And the small goal of having some relaxing time for your body and soul will help you towards your end goal more than you realize ✌🌞 give your body and mind the rest it needs and deserves

Did you see my previous post. Check out my previous post and double tap. It's one of those daily inspirations that reminded me of my struggle that I had mentally. But my caption (long caption) is what I wanted to repost for all to see. If you can relate, reply with an emoji.
#repost #dailytalk #newsfeed #dailynews #dailyinspiration #inspire #realtalk #anxiety #anxietyhelp #anxietyawareness #awareness #mentalhealthsupport #mentalhealth #mentalhealthawareness #anxietysupport #anxietysufferers #depression #empowerment #empowerwomen #womenempowerment #fightstigma #fightmentalillness #organizationleaders #youthsupport #communitysupport #savannah #peaceofmind

Takeaways on Your Beauty & Your Love Life.⠀

1. If no one has told you today, you’re gorgeous! Don’t just fall in and believe everything you already think. Question what has been handed down to you.⠀

2. Your love life reflects exactly what you think of yourself. When you know that you are worthy and you love yourself, you will only accept partners who feel the same way. Don’t play the race martyr in your love life. You deserve big, bodacious, full love.⠀

3. If you feel rejected by the dating pool you’re swimming in then jump into a bigger pool. It’s a big world filled with all colors, races, religious backgrounds, creeds and religions. You don’t need everyone to think you’re beautiful and you don’t need every man to want you. You only need one.⠀

4. Release diminishing tags like #TeamLightSkin and #TeamDarkSkin. Be #TeamSelfWorth instead. You are not pretty for a dark-skinned girl or pretty for a light skinned girl. You are a beautiful and valuable expression of the Most High. -Anyone who disagrees is not worthy of your consideration. Period.⠀

#wellnesswednesday #HealthForAll
#Loveyourself #exercise #love #HealthandSafety #Healthcare
#stress #depression #healthymind #releaseyourself #releasetension #mentalhealthwarrior #letitgo #healingpower #release #mentalhealthrecovery #bloom #mind #releasestress #mentalhealthsupport #recovery

@Regranned from @bravebird.nyc - By WebMD | Mental Health⠀

Ideas for mind-body wellness⠀

Relaxing your mind and body can help ease stress. It can also relieve anxiety, depression, and sleep problems. Try one or more of the following techniques to help you relax:⠀
⠀ * Deep breathing is one of the best ways to lower stress. When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body.⠀
⠀ * Guided imagery is a technique in which you imagine yourself in a setting that helps you feel calm and relaxed.⠀
⠀ * Mindfulness-based stress reduction focuses your attention on things that are happening in the present moment. The idea is just to note what is happening without trying to change it.⠀
⠀ * Progressive muscle relaxation involves tensing and relaxing each muscle group to reduce anxiety and muscle tension. If you have trouble falling asleep, this method may also help with sleep problems.⠀
⠀ * Yoga includes breathing, meditation, and exercises, called postures or poses, that stretch the body.⠀

* Laughter and humor make life richer and healthier. Laughter increases creativity, reduces pain, and speeds healing.⠀

* Building resilience can help you cope. Being resilient means you're able to bounce back from difficult situations or problems.⠀

* Tending to your spiritual wellness can help your mind-body wellness. Spiritual wellness can bring comfort and lend strength for handling life's challenges.⠀

#wellnesswednesday #HealthForAll
#Loveyourself #exercise #love #HealthandSafety #Healthcare
#stress #depression #healthymind #releaseyourself #releasetension #mentalhealthwarrior #letitgo #healingpower #release #mentalhealthrecovery #bloom #mind #releasestress #mentalhealthsupport #recovery #healthandwellness #healingjourney #bewell #mindfullness #health #healing

Me and my belini 💖
Having a fitness lifestyle is what im all about and eating properly is so important to me, especially to keep all my sypmtoms of pcos under control but also just because i enjoy that lifestyle and i couldnt imagine my life any differently!
On the hand, having a social life and letting go every now and then is so important too!
Not saying you need to drink to do those things! But i like a cocktail every now and then 😉
Dont think you cant have both, its all about balance 😊😊😊 And what makes it better is, i was looking forward to this night so much and it didnt let me down! It was such a good night and i needed it so much! 💕💕💕
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#pcospower #pcospositivity #pcossupport #lifewithpcos #livingwithpcos #mentalhealth #mentalhealthsupport #mentalhealthawareness #pcosawareness #pcossupport

#decemberphotochallenge Dec. 8 What's in my mug? Pregnant or not I still love my coffee☕️❤️ ( I have only drink the recommended amount per my doctor) #mentalhealth #mentalhealthsupport #mentalwellness #mentalhealthawareness #borderlinepersonalitydisorder

Which of these do you struggle with the most? Let us know in the comments!
📷 via @powerofpositivity
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Tag someone who needs this and follow @sossafetymag for more!

☀️ Enjoying the few rays of sunshine with some almond chai cookies and warm turmeric almond milk. 🍪🥛
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I’ve made a vegan and a non-vegan version - both equally awesome!
So, if you are giving up eggs and/or sugar, don’t worry, you can still enjoy some Christmas baking! Recipe slightly adapted from @joyoushealth .
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#foodformood #gffoods #gfcookies #sugarfreebaking #sucanat #mentalhealthsupport #foodformood #antiinflammatory #healthychristmas #eggfreebaking #eggfree #afternoontea #nutritionfordepression #mentalhealthnutrition #wholefoodsdiet #plantbasedfoods #vegancookies #turmericlatte #grainfree

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