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#mentalhealthmatters💚

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What's up, I hope you guys enjoyed your weekend. And brought in the last Monday of the month with a bang. I was going to post something totally different for #mentalhealthmondays but due to having a lot on my mind I decided to post about self-care. Self-care is so important and to be honest I have not been taking care of my self for this I will be unplugging from social media and getting plenty of rest. I have a lot of events coming up next month and I want to be physically, emotionally, and mentally ready. I know i know you can never be ready for what life throws at you but, I would at least want to be my best. So with that being said I will see you guys next week. I will still be taking orders but only through email which will be posted in my bio. I hope you guys have a great week and remember to take care of yourself first. Love ya 😙😙😙 #MHM #selfcare #unplugged #mentalhealthmatters💚

Current welcome board outside our Clinical Services Suite #mentalhealthmatters💚

🖤RIP #amybleuel 🖤 Thank you for #ProjectSemicolon and for your story. @ProjSemicolon #stopthestigma #mentalhealthmatters💚

I've been going through some severe depression lately to the point that I haven't been able to look at myself in the mirror or get ready. Let alone get out of bed most of the time. I missed class after class. Had breakdown after breakdown. But today I had a good day for the first time in what seems like forever. I got ready, and was able to look at myself and not have a complete breakdown. I laughed harder than I had in weeks. This isn't my end of battling depression or mania but sometimes I need to post things on good days to remind myself that I do have them. #stopthestigma #mentalhealthmatters💚

Yes, you've got a friend in me! I can offer my listening ear and a heart full of love💕

Together let's fight the battle against depression and suicide. Depression can happen to anyone regardless of your age, gender or status in life.

#MentalHealthMatters💚
#FightDepressionAndSuicide
#You'veGotAFriendInMe

Sorry for the triple post action today but , this subject really matters to me. Mental health, oh man, it's everything . I talk about being in therapy, and I am currently in graduate school to be a counselor ( aka in the mental health field ) . I have PTSD from a childhood filled with traumatic events . This doesn't define me but , it is something that I live with everyday . It has impacted me in countless ways . Seeking help and being open about my struggles was an act of vulnerability . That is what this day is about vulnerability ... We all have our struggles and issues we face . There is nothing shameful about seeking help, it's an act of courage and bravery . Your life depends on the state of your mental health. IT MATTERS SO MUCH . Let's all be vulnerable together and start talking about mental health. #WorldMentalHealthDay. #mentalhealthmatters💚

For all of my friends with millennial teens in the house or youngsters who would likely not want to "talk in person" with someone for help:
Did you know that if you text Youthspace when you are feeling depressed or suicidal, a crisis worker will text you back immediately and continue to text with you? Many people, especially millennials, don't like talking on the phone and would feel much more comfortable texting. This is a free service for anyone.
Youthspace: 778-783-0177 across Canada. *Service available 6pm to midnight, daily.
If you would like to join me in raising awareness for mental health, copy and paste.
Please have your schools put this number up.
Make it available and known to all children #reachout #mentalhealthmatters💚 #useit #shareinfo

MOST RECENT

#selfieproject2017 - The aim was a photo per day to visually track my recovery. I have missed only 4 days in the 352 days that this has been going. There are days I see every bit of my breakdown clearly in my face. There are days I don't recognise myself (except for my eyes). There are some days I see a glimpse of me looking back. Today I really wanted to take a good selfie but it didn't matter where I took it or how every bit of the struggle showed clearly in my face. Today I woke up to read some beautiful words from someone that I hold dear but even their words could not cloak me for long. I'm spiralling deep into the abyss. The move, packing, decisions, trying to scrape together a semi decent Xmas for Scarey let along for a move ... it is all too much. I've recovered somewhat and I celebrate that but I haven't recovered enough to deal with all of this and I'm triggering all over the place. Flashbacks are regular again. The problem with sharing this journey so publically is it opens me up to censure, ridicule, etc but the truth is it's going to take longer before I'm anywhere back to being a shadow of my former self. I try to push myself because we have to move and that's not helping either. Right this minute I'm struggling. I know others have it worse and I'm grateful for the good stuff in my life but I'm just soul tired again. And a few people know the facts but most people just have no idea even when I try to explain. Today every failure, every wrong decision, bad choice, risk I've ever taken is sitting on me heavily. So I just need to be loved louder for a while. #CPTSD #trauma #depression #flashbacksareabitch #bedory🐟 #breathe #recoveryisnotlinear #recoveryisabitch #lovemelouder #healing #recovery #selfieproject #selfieperday #thisiswhatrecoverylookslike #mentalhealthawareness #mentalhealth #mentalhealthmatters💚

2017 has seen my body change in so many ways.
During cheer season I was a healthy weight, probably the heaviest I’ve been for a few years with the muscle I built. .

March-July I suffered with depression and anxiety during my final year of university which meant I didn’t look after myself, I wasn’t sleeping well often waking 6-10 times a night, loss of appetite and very stressed. I went down to my lowest weight and became worse when others started with the negative comments. .

July - December I decided I am in control, I stopped working for a few months and focused on my recovery, trying many different methods and got myself back into the gym (which in itself was a huge milestone to go alone)
In October I had a photoshoot and here is a picture from it...to some it’s nothing but this is my journey, my achievements and I look at this photo thinking that my self love is paying off ❤️ girls do it for YOU! .
.
.📸📸📸 @jason.barton.photography
Wearing @bejuststrong code SAMM10 for discount
Fuelled by @bpi_sports_uk @justin_mr_jt - message me for discount on supplements

Brave. Challenging. Thought provoking. Sensitive. Powerful. Strong. Raw. Another amazing performance art piece @thatgallerybasingstoke by @lauragreenwayartist #wow #performanceart #mentalhealthawareness #mentalhealthmatters💚 #talkaboutmentalhealth #bebold #truth

For those who have finals today and for those who will be spending the weekend in the library... Just own it. 💚 You've made it this far & you are so close to the end of the semester. We are so proud of you! ... Created by: @ipadlettering

Does anyone else appreciate this quote as much as I do this morning??? There are days when I feel like I just can't catch a break. Like life is coming at me all of a sudden and/or all at once. I've felt like an arrow...being pulled back. And I realize my biggest problem is not the pull back. My biggest problem is resisting the pull back.

If you think about a bow and arrow, when the arrow is pulled, it doesn't resist. The bow string provides resistance but the arrow allows itself to be pulled. In not resisting, the arrow can maximize momentum as it shoots its way to the target.

The same is true for us. When we face struggle and resist, we waste precious energy and lessen the momentum that propels us forward to our target and our victory.

So the next time you are in the midst of struggle don't fight it. Choose to grow through it until you are launched towards and into your greatness!
Happy Thursday!😘

We understand the importance of being healthy physically and we are more concerned with how we look than how our mind feels. But most of the times we don't realize "Our mental and emotional health affects every aspect of our daily life". So stay Healthy Mentally Hence we are giving you⠀
Infographic: 5 Ways to Stay Emotionally Healthy⠀
#cafecounsel #StayMentallyHealthy #StayEmotionallyHealthy

#emotionalhealthgoals #emotionalhealth #emotionalhealthmatters #mentalhealthwarrior #mentalhealthday #mentalhealthawareness #emotionalhealthcoach #mentalhealthstigma #mentalhealthrecovery #emotionalhealthcarerevolution #mentalhealthsupport #mentalhealthissues #prilaga #mentalhealthadvocate #emotionalhealthyspirituality #emotionalhealthy #stayemotionallyhealthy #mentalhealth #mentalhealthmatters💚 #emotionalhealthissuesmatters

I love to share my journeys. Up until this year I wasn't well traveled internationally and so each and every trip has been very new and exciting for me. With each flight I pushed past my fears and developed more and more courage to navigate the unfamiliar and enjoy myself in the process.

But what I don't share is that my uneasiness and fear goes beyond the the fear of flying. This trip in particular really helped me see how volatile things can be and how unsafe it can be traveling to and fro given what's happening around us and where you call home.
I felt myself begin to panic and at times felt hopeless and then I remembered and found my favorite scripture...Proverbs 18:10. Situations like this serve as a reminder to me that there is work to be done to reinforce my faith. Travel and opportunity can become distractions if you let them and cause you to forget what you know well...THIS life is not all there is.

Let your faith be stronger than your fears. And if it's not, do some work to ensure that it gets AND stays there.
Happy Tuesday! 😘 #liveonfaith #hopeforwhatwedonotsee

Good morning!!! I am super refreshed this morning and am happy to report that my body clock is back on track. Just took 1 day. I'm impressed!😁 I'm off work today and tomorrow to give my body a chance to really rest and reset. But one thing that never rests is my mind.

On this Monday, let's think positively about ourselves. See these reminders? Repeat them until they ARE your truth.

People will work hard to give you every reason in the book to believe you are not capable and you are not worthy. Dig deep to find the one reason that makes you believe that you ARE!

HAPPY MONDAY!😘

Overthinking and the anxious brain - hyper vigilant & always on the look out for anything it perceives to be dangerous or worrisome!
Tip #1 - be aware of when you are thinking and visualize a 🛑stop sign!
tip #2 - ask someone about the point you are overthinking.
Tip #3 stay #positive ! Think of all the things that could go right. 👍🏽
Tip #4 distract, distract, distract
#anxietyrelief #copingstrategies #stopoverthinking #mentalhealth #mentalhealthmatters💚 #emotionalwellness

Waz good when I said behind the façade Clothiers advocates for the mental health population via fashion and music this is what I meant 😊 erryboody check out my blood 💉💉brother new single HOW YOU LIKE ME NOW @therealnarcotic 🔮🔮🔮 #mentalhealthawareness #btfclothiers #stopthestigma #mensfashion #vfiles #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthmatters💚 #btfclothiers #lafashionblogger #dcfashionbloggers #atlfashionblogger #nycphotographer #ktz #nycfashionblogger #styleblogger #stlye💪🏾💪🏾💪🏾💪🏾💪🏾💮💮

My temp tattoo choice today. Grateful for so many things - but especially to sit with courageous people being open and #vulnerable with themselves and with me. I love my work so much. #gratitude can feel overwhelming for some folks on some days tho. It’s not mandatory. It can be a choice - and some days we choose other feelings. I help clients be aware of the choices we can make about thoughts... #therapyrocks #ilovemyjob #mentalhealthawareness #mentalhealthmatters💚 #loveyourselffirst #selfcare #youmatter #redlands #claremontvillage @aboutredlands @consciousink @simplepractice #mindful @cityofredlands @cityofclaremont @theellenshow

Even if all you did this past week was trying To hold yourself together during the finals.
Repost from @undocumedia
#mentalhealth #mentalhealthmatters💚 #finals #finalsweek #takecareofyourself #gogetthatgpa #academicnerd #nerdygirl #blackgirlmagic #sociologybae

Yes, you've got a friend in me! I can offer my listening ear and a heart full of love💕

Together let's fight the battle against depression and suicide. Depression can happen to anyone regardless of your age, gender or status in life.

#MentalHealthMatters💚
#FightDepressionAndSuicide
#You'veGotAFriendInMe

🙌🏽🙌🏽🙌🏽🙌🏽thank you to these wonderful youth from General Amherst HS who raised over $500 towards the #solefocusproject THANK YOU!!!!! #mentalhealth #supportinglocal #mentalhealthmatters💚
@gahs_student_council @gahsstudentcouncil

Get up dress up and show up on your good days, slob out eat junk and wear pyjamas on your not so good days. Be kind to yourself. #mentalhealthmatters💚

For all of my friends with millennial teens in the house or youngsters who would likely not want to "talk in person" with someone for help:
Did you know that if you text Youthspace when you are feeling depressed or suicidal, a crisis worker will text you back immediately and continue to text with you? Many people, especially millennials, don't like talking on the phone and would feel much more comfortable texting. This is a free service for anyone.
Youthspace: 778-783-0177 across Canada. *Service available 6pm to midnight, daily.
If you would like to join me in raising awareness for mental health, copy and paste.
Please have your schools put this number up.
Make it available and known to all children #reachout #mentalhealthmatters💚 #useit #shareinfo

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