#mentalhealthmatters

MOST RECENT

Which are you?
When I first got mentally ill I give up. I had been doing for a while. But then I totally give up. I let myself be the victim of my illness. And sulked the days and months away. Sitting like the person on the left doing nothing to help myself.
Then I realised I needed to accept my illness. It’s never going to go away. So I either learn to deal with it and become stronger. Or I say bye bye to any sort of future for myself. I stopped sulking, I stopped being the victim. I started to do everything I could to become #strongerthanthemind
If you want to dig out too then get yourself in my Stronger Than Your Mind Academy to use all the tools I have used to be where I am today !
Link in bio ... mindset and physical work all in place that is helping so many others like you right now. .
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#notalldisabilitiesarevisible #notmytimeyet #bpd #mentalhealthblogger #suicideprevention #depressionawareness #mentalhealthmatters #mentalwellness #anxietyawareness #panickattacks #recovery #mentalhealthrecovery #mentalhealthawarness #selfcompassion #embraceyourself #depressed #anxietyhelp #boderlinepersonalitydisorder #mentalhealthsupport

Featuring @sketchasauras_rex
Feeling both a sad emptiness and knotted tension in my body. When I don't understand it I draw it. This helps me to acknowledge what's going on in my body and then move it along.
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#itsokaynottobeokay #anxietyart #anxiety #mentalhealth #mentalhealthmatters #mentalhealthawareness #sad

In moments of high pressure, stress and anxiety take over and we fail to see the big picture of our life. At that time, it seems like whatever is going wrong will affect the rest of your well-being. Whether dealing with these situations at work or during an exam, do these simple things to bring your cortisol levels back down - your physiology CONTROLS your minster, manipulate it in your favour!

I’m running The Edinburgh Marathon on May the 27th for a charity called The Mental Health Foundation, if you can spare anything even a pound that would be amazing, I have a just giving page which I will send the link if you message me, I need to hit £600 so anything towards it would be great, charity’s like this save life’s and there is help out there and these people are doing fucking brilliant work, the help was there when i needed it from people like this and I’m also lucky to have amazing friends and family but I would love to give something back and help with the horrible stigma that comes with mental illness’s #mentslhealthawareness #mentalhealth #mentalhealthmatters #edinburghmarathon #mentalhealthfoundation #run #fundraising #family #friends

It's the little things #mentalhealthawareness #progress

Excerpt from my short story 'Inside my head'.
#nazikish #shortstorywriter

I love this! Awareness is the first step! By first noticing negative self talk, we can train our minds to ignore and continue to focus on the task at hand 👍🏽👍🏽💪🏽💪🏽💯 #meditation
#mindfulness #headspace #beherenow #bepresent #presence #presenceofmind #healthandwellness #mentalhealthmatters #wellbeing

What does your self care consist of TODAY?

Engage in relaxing activities- Relaxation helps to replenish your mind and body.
Relaxation activities can range from a calm stroll through a park to taking a bath, to deep breathing exercises, to meditation and mindfulness.

You have to try things out in order to find what works best for you.
If you schedule it in for even 10 minutes you will be more likely to do it.

»I've got this thorn dug in deeply
Sometimes I can't get it out«
Night full of nightmares, couldn’t sleep properly. Woke up feeling absolutely helpless, hopeless. I have the feeling I can’t do anything, I’m invisible and stupid. This feeling that everything I touch is doomed and end in a catastrophe. There is no way I get out here and fix some things who make me unhappy. Its like drowning in a see of sadness and despair. I will fuck things up, like I always do. Yesterday I was happy to see my lovelies, this morning I don’t want to burden them with me being someone who is useless. They deserve better. No therapy on weekends, my roomie is gone over the weekend, nothing to distract me. Trying to cuddle with my plush tiger, getting a bit of rest before it’s lunch time here. Listening to the songs who always helped me through tough times. Trying to tell myself it’s the illness, not me - but on these days it feels like I’m just this illness. #mentalhealth #mentalillness #mentalbreakdown #mentalhealthawareness #mentalhealthmatters #mentalillnessrecovery #depression #depressionen #depressionsucks #anxiety #anxietydisorder #angststörung #badday #therapy #inpatient #recovery #cliniclife #sadnesss #sciencefictionband #cantgetitout

The amazing thing about love is that it’s not a limited resource. The more you love, the more you can love. It just keeps growing, and is often contagious. Being reunited and introduced to so many of my family members, in this surreally beautiful country makes my heart swell more and more each day. I am so very lucky.
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#ptsdalchemy #transformfearintolove #heal #ptsd #ptsdrecovery #anger #pain #fear #heartbreak #anxiety #nightmares #narcissisticabuse #dissociation #depression #mentalhealth
#mentalhealthmatters #trauma #love #whatwouldlovedo #awaken #ministryoflove #loveandalwayslove #allisfulloflove #newearth #5d #frequency #lightworker #hope

Day 5 of the 30 day KB challenge...heaviest KB at station is 53 so went for speed this time. 50 unbroken KB Swings 1:20 #nextrungfirefighter #nextrungathlete #nextrung #trainclimbconquer #mentalhealthawareness #mentalhealthmatters #physicalhealthleadstomentalhealth #faithfamilyfirefitness #fitforfire #fittofightfire #forHim @next_rung -
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@next_rung is a non-profit organization with a mission to support the mental and physical health of all first responders. Through peer support, scholarships for licensed counseling, free daily workouts and nutrition advice, we believe we can #conquermentalillness. Follow us on IG or visit nextrung.org to find out more.

There often comes a time in life where it seems like we’ve hit a dead end. Nothing seems to be going our way and we lost and lonely. It’s moments like these that can make or break us. It’s what we do in these moments that define us. Here’s my attempt to help you get through it because I know the struggle is real. Please take out 2 minutes of your time and invest them in your healing by watching this video. I’m sure it’ll help. I hope it does. If it doesn’t, I’ll keep trying harder. You do two because healing is a two way road and we all need a little bit of it.
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#letsheal ❤️
#heal #healing #mentalhealth #mentalhealthmatters #depression #anxiety #doodle #naturedoodle #drawing #doodling #blackpen #journaling #journal #bulletjournal #washitapes #nerd #nerdygirl #youtube #youtuber #youtubechannel #youtubevideo #instahealthy #life #pain #peace #love #art #letitgo #letitbe

Instagram mojo lost. Reward for the person that finds and returns it. Am I the only one feeling like this?
There have been so many changes lately I don’t feel as though I can keep up. It’s left me slightly panicky and a little breathless at times trying to work out whether I’m doing enough. It’s a funny old stick this here app, yet I love it so much and I love all of you, who I wouldn’t have found without it. Now if it could stop triggering all of my anxieties I’d very much appreciate that.
If you’ve been here a while you may already know that the last year or so has been challenging mental health wise for me, so I’m really aware how important it is I manage that in the best way I can. So if you’re wondering why sometimes I’m a little quiet, it’s because I’ve taken a little step back to prevent those less than helpful feelings from spiralling out of control. I’m also very aware of the amount of time and focus being on here can take away from the time I spend with the girls, and they’re only little for such a short amount of time! Eek how did Juniper turn 2 this week?! 😱 Anyway, I think the point to my story is that, I’m still here, still mothering like no other, sharing all the positive empowering vibes, just taking a little time to figure things out and regroup. It’s so important we all do from time to time. Have a brilliant Saturday! Oh, and if you haven’t seen my stories already today use code “FREEPOSTAGE” across our site, on all items, for uhhhmmm, free shipping of course! Time to stock up on those tees! Love y’all! 💜☀️💜

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