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#mentalhealthmatters

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I can’t remember how old I was when I took the photo on the left.
I do remember how I felt. Confused, alone and lost. I’d got my hair cut in a hope to find my identity, and although I loved it, I still lacked that love inside me. That self love.
I was filled to the brim with self hatred. Self loathing. And that’s why I attempted to take my own life.
Months after and I was still struggling. It isn’t like the movies. You don’t get a clean recovery, an easy journey through mental illness. It’s messy, it’s lonely, it’s terrifying.
My last suicide attempt was two years ago, and although I am often plagued with the same thoughts, I have an amazing support system around me who know not to leave me alone in a bad time.
In the two years since my last attempt I’ve:
Created this account.
Made new friends.
Got many more tattoos.
Petted loads of dogs.
Went on holiday.
Fallen in love with myself.
Mental illness is tough, but you my boo, are tougher. You are your own reason to live.
YOU DESERVE TO BE HERE.
Keep going, keep breathing.
It’s all worth it.
To all those dealing with suicidal thoughts, reach out.
UK- 116 123
USA- 1-800-273-8255

No Fkn Excuse! You either eat the right food, train and move your god dam body or you don’t. And you also don’t get the Fkn results 💯
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There is hundreds of online trainers pushing meal plans and workout programs. You see it non stop. But the reason your not getting results is that you mind isn’t being trained. That’s the difference with the 12 week Mind & Body Transformation. This ebook will completely change YOUR LIFE! It all starts from the mind! Want to find out more? Become the person you’ve always wanted I be?
Hit the link in my bio to subscribe and find out more @jacksonjfit #JfitMindBodyMovement

Hi all, today’s post will be a little different and long, but I encourage you to read it entirely. My friend @babydirewolf has encouraged me to participate in a really good initiative about mental health and pets, started by @ellie_in_cambridge 👌👌👏👏
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First of all, you might be wondering… why should I care about mental health if I don’t have any illness related? Well, talking about mental health it’s not only for those who suffer illnesses. It’s important for EVERYONE to be aware about mental health, because those who have a good one are more resilient and more able to cope with external pressures put on them. They also tend to be less prone to illness. Finding a healthy balance is therefore important and also identifying any problems and seeking help where necessary. 🤔🤔🤔
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So, how we light up our hoomans days? Siku and I (Loki) are quite different in personality and each one of us brings something different to our home. 😊😊😊
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My beloved uncle Siku is smooth and warm, especially at home. He loves to be petted and when we are stressed, lie upon us. When hoomans connect with their pet, oxytocin, the hormone related to stress and anxiety relief, is released, helping to reduce blood pressure and lower cortisol levels. Therefore, Siku is key at home at keeping everyone cool and balanced! He’s our rock 😉💪
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On the other hand, I’m the opposite, full of energy all day long. I require plenty of walks and outside activities so I keep my hoomans always active. I’m the one who is responsible of keeping everyone moving all the days of the week, allowing everyone to let off steam and be physically fit. I’m their personal trainer 😁
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Hope everyone likes this initiative and supports it. If you are willing to participate, you just need to use #petsandmentalhealth in your posts! 😘😘😘
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#samoyed #samoyedo #mentalhealthawareness #mentalhealthmatters #mentalhealth #raiseawareness #awareness #goodcause #cause #charity #healthylifestyle #healthymind #healthylife #healthychoices #balancedlife #balanced #bestfriends_dogs #bestfriends #dogsarefamily #dogsarethebest #dogsarelife

When someone tells u that u need an attitude adjustment.

I don’t think my parents understand how much the things the say to me and the way they treat me affect me. In a split second I can go from almost happy to suicidal.Suddenly nothing else matters except their dissaproval of me. Its hard to be working so hard on building yourself up, facing the odds and striving to be the best version of yourself and be met with such criticism alog the way. Its like running a marthon without the encouraging cheer from the crowd just booing and people running along side you telling you how much of a loser you are.

Today I resolved to get myself sober, organise to catch up with old friends, eat healthier, quit smoking and even go to the gym! I had done all of those things and was feeling pretty proud and motivated. My self confidence was on the incline and I felt a sigh of relief. I gave myself a metaphorical pat on the back.wht did I think this sense of accomplishment would last? I had just begun feeling good about myself again and they just tore down my self worth all over again like opening up an old infected wound. Just when I think its beginning to heal they stab me where it hurts. i get it I'm a piece of shit. A huge disappointment and a burden on you for knowing I exist. I know its true, u have been telling me this my entire life. I heard it so much as a child it plays in my mind and is the soundtrack to my life. I have given up hope that you will ever see my worth but it still hurts when you make me feel like its true. I am sorry I am not what you wanted but that isn’t going to change who I am. I’ve accepted you for all your short comings I just want you to do the same. But you think people are good or bad like a fine cut line black and white. I might be grey but you see me as black. You always have and I've spent a lifetime trying to change your mind. But it feels like I've done the exact opposite.

On the outside I act all tough and make out like none of this effects me. But deep down inside I crumble. The weight of their judgment and disappointment supphocates me.

Mental illness is real and this is what it looks like.
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I am so tired of the ups and downs.
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I know I have a really bad case of borderline personality disorder but sometimes it takes on the face of bipolar disorder.
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How is it that a few days ago I was so hype about life and felt like I could do anything in the world and now I can barely move because I feel paralyzed by depression?
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I’m not in danger. It’s not a case of needing to go to the hospital again. I’m just frustrated.
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I am on some high doses of medication and it’s still happening.
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It doesn’t help that yesterday I had a crack in my self-image after looking at pictures of myself from when I was thinner and started thinking about losing weight so I can be as pretty as I used to be.
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So yeah. I’m a mess. A big fucking mess. Are you a mess too? Let me know. Let’s be messes together so that we can fight through it together 👫💃🏻🕺🏻💖
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalillness #depression #depressionquotes #depressed #anxiety #anxietyquotes #bpd #borderlinepersonalitydisorder #bipolar #bipolardisorder #ocd #ptsd #letstalk #strong #strength #itsokaynottobeokay

Close to a year ago today, I tried killing myself. It’s only been harder since but you see, each day is progress. The moment I started hearing voices, I knew I wasn’t safe anymore. It wasn’t until recently that I discovered I’ve been suffering from severe depression and borderline personality disorder for many years now. For what seemed normal to me became signs as a cry for help and that’s when I knew I not only needed to change my life, but I needed help. So what did I do? I took a step back for a year of accepting myself... a year of understanding myself. It’s true when they say it’s okay not be okay, but mental health is no fucking joke. If you know someone with depression, don’t be afraid to message them – ask how they are, be there for them. It’s the little things that make a difference. #mentalhealth #mentalhealthawareness #mentalhealthmatters

“When we left Syria there were a lot of bombings … We hope to go back when the situation calms down.” -Ayat Ramadan, 10, originally from Homs, Syria, with her mother, Jamalat Ramadan, in Beddawi Refugee Camp, Lebanon. April 2015. Lebanon has hosted Palestinian refugee camps since 1952. These camps still exist today, with generations of refugee families unable to return home. The conflict in Syria has added to the camps’ numbers and collective psychological trauma, as Palestinian refugees once based in Syria now seek refuge in Lebanon amongst fellow Palestinians. ⠀⠀ #InMyWorld is designed to expose the challenges faced by people living with mental health issues and give them the chance to be seen, heard and valued. This first phase of the project was created in collaboration with Handicap International as part of Witness Change's work on global mental health. @witness_change is a nonprofit that aims to end human rights violations for marginalized communities through visual storytelling.

@handicap_international_belgium @hi_france @handicap_uk @handicap_international Robin Hammond is a photographer with @noorimages

Let's talk mental health since it's seen as such a taboo subject, Last night as some of you may have seen I was directly targeted by someone in a public comment & told that my depression and anxiety could have been avoided if I had used a condom or taken the morning after pill! Post natal depression isn't funny and should never be laughed it , yet some idiots that don't understand it think it's okay to say things like that & this is also why there's such a stigma around mental health! A Stigma that needs to be addressed. People need to be educated about mental health and its consequences. People should be taught to respect mental health issues, and that making jokes/snipes about it contributes to the harm and suffering of people who experience them.
Anxiety and depression isn't something people choose it can happen to any one at any time, and it can feel very isolating, I can only hope that the people that make fun of the subject never find themselves in the dark places I have been to find happiness again because it's not a nice place to be.
#breakthestigma

doitfordan.org.uk /@doitfordan.org.uk
have a look at this new charity who are trying to raise awareness and promote how improving your physical health can help your mental health. They are trying to help break the stigma of mental illness and raise money to help @mindcharity and @theblurtfoundation in memory of Dan Rhodes who lost his long battle with anxiety and depression 3 years ago.

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you look at me and cry
everything hurts

i hold you and whisper
but everything can heal

As I stare into your eyes, ambition is who I tend to meet; the spark of the vision you seek to achieve... things you want to see.... Only once I get past the glare of mistakes staring back at me!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mondaymood #mondaymotivational #mentalhealthmatters #justsaying #fitbit #photooftheday #mondaymorning #mondayvibes #newweeknewgoals #picoftheday #instagood #atlantafitness #atlantafitnesstrainer #atlantafitnessdiva #atlanta #abs #atlantatrainer #muscles #hardworkpaysoff #fitnesscoach #empoweringwomen #trainers #love

Always remember this and even if no one told you I’m telling you and you should look in the mirror and remind yourself of just how awesome and strong you truly are ❤️ #selflove #motivationmonday #uplift #encourage #mentalhealthmatters #standup #nevergiveup #courage #power #warriors #support #recovery #survivor #inspiration #peaceandlove

Enlisted some help this morning to get all of our new challengers added into the 1 WEEK FIT CLUB to prep for the holidays! 💪🏽 🍖
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7 days, 7 work outs, full meal plan, recipes, superfood shake, healthy holiday recipe PDF and a damn good time! TODAY is the last day to sign up ✏️ girlies 👭

I was reading earlier that self care is more about survival and less about luxury and spoiling yourself with material things. While that type of self care is always appreciated, some forms of self care can be a simple as getting a full 8 hours worth of sleep at night(sounds dreamy, I know) or taking a liger than usual shower. So today I encourage you to find ways to be selfish with yourself. ESPECIALLY with the Holidays coming up (we all know how that can be.) •





#MentalHealth #MentalHealthMatters #BlackMentalHealth #MentalHealthAwareness #BMHM #MelaninandMentalHealth #BlackTherapist #BlackTherapists #Mindfulness #Motivation #SelfCare #SelfcareSunday #MotivationMonday #BlackTherapy #Holistic #HolisticWellness

I just wanted to write a note about seasonal affective disorder (SAD). At this time of year, instagram seems to be full of excitement over cooler weather, cosy sweaters, joyful autumn colour and bright, hygge indoor scenes. What this doesn’t capture is the cold, dismal, damp grey that frequently pervades the all-too-brief days of deep winter (the shortest day is only a month away), and can feel very alienating for those affected by SAD - like we’re on the other side of glass, looking in. At this time of year it’s all the more important to take care of our mental health, make the most of what sunshine we have, and work consciously to combat the lethargy.
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Seek and be mindful of the small joys that come your way: focus on creative hobbies; go for a walk; indulge in hygge treats like a big mug of hot chocolate (although as studies suggest that sugar-crashing can magnify the symptoms of SAD and depression, it’s best to balance this with protein-dense meals). All easier said than done, of course, but here and now I’m making a commitment to make a conscious effort to surround myself with bright colours, to keep my space organised and pretty, to choose sewing and photography over Netflix and online shopping, and to focus on festive fun instead of getting lost in winter blues.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #seasonalaffectivedisorder #peggyporschen #flashesofdelight #abmlifeisbeautiful #thatsdarling #candycolors #acolorstory #candycolours #shared_joy #ihavethisthingwithpink

Worrying does not empty tomorrow of its troubles, it empties today of its strength.



#CorrieTenBoom #MotivationMonday #MindOverBody #NeverDone #MentalHealthMatters #ClearMindsFullHeartsCantLose #WorryLess #LiveMore #HereToCreate #RoadToRecovery

Making my sewing room festive. Another painted musical teddy from a good 20 years ago. It still pleases me to remember the happy days spent painting these with my lovely creative Mum. My treasures. #mentalhealthmatters #mycreativelife #myhandmadehome

We start off this week by inviting you to participate in #counseling with your child. Parents' expertise is the key to observe the greatest changes in behavior and emotional regulation in children. ⠀
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#MentalHealth #MentalHealthMatters #BehavioralAid #BASTEAM #WeCare #DoralFl #ChildTherapy #ChildCounseling #FamilyTherapy #InfantMentalHealth #ParentingTips #Parenting #HappyChildhood #Childhood

Repost from @gal_gadot
Monday motivation. Starting a new week can be intimidating, especially Thanksgiving week. Holidays can heighten anxiety and depression. It happens to me. This week I wanted to send positive vibes to everyone. We’re amazing and we got this.

Settling.

You are far too fabulous to fall for fools gold. Shiny, flashy, loud mediocrity is still mediocre. Don't settle.

You are far too marvelous to allow yourself to be manipulated or mistreated. Love isn't comprised of intentional hurt and empty apologies. Don't settle.

You are far too giving and loving to continue to pour into people that bring you pain, just because you're scared of being lonely. Your happiness and your wholeness are worth your patience. Don't settle.

And don't you ever forget that, Beautiful.

#MeetTheFounder #MeetTheOwner #ZhouEvents #BlackGirlMagic #SelfLove #SelfCare #SelfGrowth #HaveYouFallenInLoveWithYouYet? #WomanCrushEveryday #WCE #Brunch #Atlanta #ATL #Georgia #Indiana #IN #Michigan #MI #SmallBusiness #SelfCareSunday #Wellness #Health #MentalHealth #PhysicalHealth #EmotionalHealth #Glow #MentalHealthMatters #YouMatter

Depression is real, don't be afraid to ask for help. Many people are battling mental illness and are afraid to ask for help. There are people out there that do care, you are not alone! Thank you brothers for saving my life! @lyftheavyshit @mynotsofamousig
#depression #mentalhealth #friends #Suicideprevention #nomoreshame #nomoresilence #speaklife #Testimony #mentalhealthmatters #Ptsd #Armyvet #Sexualabuse #Childhoodsexualabuse #overcomer #Jesus #faith #love

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