#mentalhealthishealth

MOST RECENT

#Repost @schroedershenanigansin2nd
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Not today, Satan. Not today.

I adore this mystery series. This 4th book meanders, but I enjoyed spending more time with the characters. I was especially moved by the handling of mental illness in this book. I would bet a gajillion dollars that mr. Galbraith has experienced panic attacks so accurate and empathetic are the descriptions. #bookworm #mentalhealthishealth #jkr

Physical activity is proven to increase mood and self-esteem! It’s time to put our minds and body first!! Join a class, go for a walk, get active 🏃🏻‍♀️🏃🏽‍♀️🏃🏿‍♂️🏃🏼‍♂️✨
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#leadingchange #peaksforchange #endstigma #mentalhealthmatters #mentalhealthishealth #fitness #positiveenergy #summitmentalhealth #camh #nonprofit #getactive #breakingboundaries #mentalhealth #futurewithoutstigma #thefutureisstigmafree #sevensummits #letstalk #selflove #bettertogther #motivation #mentalwellness

The road to recovery begins with understanding that your life is soo much more than the pain, the feeling of emptiness, the loneliness and all of these negative emotions. No matter how all consuming they seem, YOU ARE MORE THAN THEM.
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#Saturday #Weekend #Pain #Loneliness #Healing #Mentalhealth #Depression #Anxiety #Bipolar #Bipolardisorder #Panicattack #Emotions #Emotionalhealth #Mentalhealthishealth #Woman #Her #She #Female #Eve #SheisEve

Come learn more about youth mental health and wellness, and stop by our table to learn about resources in the community. See you Wednesday! #youthwellness #mentalhealthishealth #healingouryouth

As a “fitness instagram” I often feel pressured to be super positive and happy ALL THE TIME. (Maybe if you’re a fitness account or have a following, you do too). And I promise when I’m happy and positive, I’m not faking it. I genuinely am that way. However, as a lot of you know (but probably a lot of recent followers don’t), I have depression. I had to up my meds in the spring (which was super hard for me as I felt like I was taking a step backwards in recovery). But over the summer, things slowly but surely started to turn around. Up until recently I felt like I was beating it. And then the symptoms started: I took two (long) naps in the same day, I didn’t have an appetite and I missed meals. I didn’t work out at the gym or gymnastics gym. I had zero ambition to do anything but lay in bed and I couldn’t complete the simplest of tasks. Suddenly I felt like I hated my life and I wanted to escape it.
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I saw @alexisclairefit (the muscle babe herself 😽), share her experience with a recent depressive episode and it hit me... I have a purpose, I love my life, I want the best for myself; it was the depression talking. Like Alexis said, sometimes you just need to say it out loud or acknowledge it and think through it to realize you’ll be okay. And I hope that by sharing this, I help someone else realize that it’s going to be okay. Do some self care, talk to your friends and maybe a professional, do the things that you know help, take your time, and never be too hard on yourself. And if you’re completely lost, my DM’s are always open :)
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I wrote this yesterday and I already feel more back to myself today. Happy Friday!
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#mentalhealth #mentalhealthawareness #mentalhealthishealth #health #fitness #depression #positivity #youcandoit #personaltrainer #vegan #vegansofig #mentalhealthwarrior #sendit #strongewomen #endthestigma #sweat #flexfriday #friday #happy #positivevibesonly #selfcare #selflove

it’s been awhile since a quote pic and then i remembered this timely one from one of my favs, @dietitiananna
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feelin hard things, lookin at our own roots and relinquishing control brings on strong feelings of discomfort that feel monstrous sometimes. but we’re stronger, friends. ⚡️

celebrating a personal milestone today, hitting 20 🙌🏼🙌🏼 i have been told several times in my younger years that I wouldnt make it to 20 if i didnt start feeding my body and taking my treatment plan more seriously. Which as a stubborn kid i blew that off but have learned that I need to listen to my team and that professionals actually do know what theyre talking about. I am so grateful every day that i have started to actually LIVE and not just go through the motions. Life is beautiful and I am surrounded by beautiful people and doing what I love. Life does get better, if i could go back in time and tell my 16 year old self that, i very much would. It is also international gratefulness day, so that fits in perfectly. 😊 I am grateful and thankful for all of the support I have been given through Isabel Apparel, yall make it so much better. 🌻🌻

There are moments when you need to put yourself first. Caring for oneself is a need, a priority and not a the last thing in our to do list.
Let’s do mindful caring for ourselves this weekend. Put it on the top of your to do list. I will be sharing it in my stories. What are you doing to show love to yourself this weekend? Comment down below.
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Hay momentos en los que necesitas ponerte a ti mismo primero. Cuidar de uno mismo es una necesidad, una prioridad y no lo último en nuestra lista de cosas por hacer.
Hagamos un buen cuidado de nosotros mismos este fin de semana. Ponlo como primera cosa en tu lista de tareas. Yo lo compartiré en mis historias. ¿Qué harás para mostrarte amor a ti mismo este fin de semana? Comentario abajo.
#selfcare #mentalhealth #community #saludmental
📷 @raqueldemiguel98

My brother and I cuddle my mums when they is sad from bad days and poor brain chemistry. We think meds are great! (Mum needs to be healthy to feed us) ((and pill bottles make great noisy toys)) #advocate #mentalhealthishealth .
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#bearthecatso #fivcat #video #toebeantuesday #sleepyhead #sleep #outdoors #outdoorcat #leash #leashcat #tuxedocat #catnip #catsareweird #lovelife #tuxedocatsofinstagram #catsofinstagram #cats_of_instagram #fivcatsofinstagram #cat #cats #cute #bestmeowdels #cats_mylove #allcatsphotos300 #meowsandwoofs #daily_cute_cat #lullabyforcats

Nick is truly honored to have received the Bucks County Community Support Program Champions Award this afternoon.
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"It is an honor and a privilege to be able to serve and support the community which has done so much to support me in my recovery. Thank you to Nancy Scheible for all you do for the CSP program, to the wonderful Bucks County mental health community, and to my NAMI family for allowing me to help fulfill our mission of building better lives for those affected by mental illness in Bucks County through education, advocacy, and support. My nugget, Laurie, thank you for nominating me and making this all possible."
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#NAMI #NAMIMAN #MentalHealth #CommunitySupport #BucksCountyPA #MentalIllness #MentalHealthMatters #PeerSupport #MentalHealthAdvocate #MentalHealthWarrior #MentalHealthHero #Teamwork #YouAreNotAlone #StigmaFree #YouMatter #MentalHealthSupport #MentalHealthRecovery #SuicidePrevention #MentalIllnessRecovery #AddictionRecovery #RecoveryIsPossible #WeDoRecover #SuicideAwareness #MentalHealthAwareness #Community #MentalHealthIsHealth #YourStoryMatters #ThereIsHope #Inspiration #CureStigma

Follow our event page! Tickets go on sale soon!
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#Repost @spinawaythestigma
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It’s easy to feel alone when suffering from depression and anxiety, among other mental illnesses.  Our goal is to bring people together and work as #OneTeam so no one has to suffer alone! 📸: @spincotoronto #MentalHealthIsHealth #TreatYoSelf

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