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#mentalhealthactivist

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Showing empathy (understanding and respect for peoples emotions) shows emotional intelligence and it will help you resolve conflicts faster and also protect you from getting unnecessarily angry sometimes. We are all different no matter how silly a persons reason for being upset is to you try not to vocally downplay their reasons instead show empathy. #worldpsyche #mentalhealthawareness #emotionalintelligence #mentalhealthactivist

(SWIPE LEFT TO SEE ALL CLIPS) DOMESTIC VIOLENCE IN RELATIONSHIPS/ ABUSE IN RELATIONSHIPS. .
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Its very sad seeing cases of domestic abuse and violence that lead to death, trending online and on the news. Please dont stay in an abusive relationship and do nothing about it. .
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You can make constructive move, you dont have to suffer, if your partner is willing to work on things then saying sorry is not enough seek help from the nearest source of help you can get your hands on. .
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One episode of abuse or violence is one too many, because it can lead to death, the risk of fatality always comes with every abusive episode. Please dont keep quite. .
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A lot of bodies and organizations are available to assist and are easily reachable get informed about it do your research, it may just save your life. @worldpsyche
#mentalhealthawareness
#emotionaltranquility
#mentalhealthactivist

Focus On Creating YOUR Ultimate Self #FOCUS
Happy Chooseday!
#chooseday
#positivementalhealth
#Mentalhealthactivist
#fitnessmentor

When I sometimes feel like giving up
First stage of recovery is acknowledging the wounds

#MentalHealthActivist#

My opinion on wives that suddenly stops or refuses any sexual activity from their husbands. Is it selfish to try to ignore this and just attempt?, Could there be an underlying emotional cause?, are they just punishing somebody lol?? #worldpsyche #emotionaltranquility #mentalhealthactivist #couples

One bold step at a time... Fear has nothing for us. When the storms rage and life seems too hard to do... #HoldOn. One day your tears will be wiped away by God Himself.

#MentalHealthActivist #TeamMmakgosiLive #TeamMKLive
Decor all the way from Maun by Marea Otlaadisa

I'd planned to release the second video for #RealTalkwithTTT today but I've been unwell and struggling to manage the mood that's swung to an all time low these past few days as well as the anxious thoughts surrounding online & offline triggers. A good friend suggested I do the video while being depressed and anxious to bring across a point, but I couldn't do it. Not yet. I still need to take care of myself first.
A week ago, during one of the highest manic episodes I've been through, I took a leap of faith and released the first of #RealTalkwithTTT, a vlog series to encourage conversation about things that matter. I kicked it off with talking about Mental Health, in honour of World Mental Health Day. I also spoke candidly about the crash I was about to experience (now). So until the next video is up (I'll be sharing a quick intro to mental health issues - think Mental Health 1101) by this week, here's a snippet of the first video you might have missed! Full video link up in bio! ❤️

Shout out to our #WCW @andreacorbett_ 🙌🏻 Not only is she an incredible body builder & wellbeing coach, she is a hugely inspiring mental health activist - highlighting both the physical and mental benefits of fitness.
Not forgetting the other amazing woman in the photo; @lovefitfestival original crew member @valerievyvial: ❤️❤️ Here's to Andrea & Valerie 🥂

MOST RECENT

I've recently discovered that I have #ptsd... But i realized i don't get flashbacks, I get dreams. Horrible, Horrible dreams. They are cases of Sexual Assault, that could happen now. •••
I used to have no one save me in those dreams. I would be completely alone with no safe house. Then my family started to show up in those dreams, but they would just stand by and watch with half interest... Then finally last night I had the most recent dream. My family was there and literally pulled up in a car and helped me escape the run from the bad guy. The dialogue was so real :(
•••
For those of you who have experienced #sexualassault too, #iunderstand . And for those of you who have #dreams or #nightmares about it, i'm right there with you. #youarenotalone •••
You're not the only one scared to go to bed in fear of what you'll see that night. Tonight, try to fall asleep with a light on and listen to your breathing. When it's light, bring your soul into the light~ write what's on your heart out. Admitting to yourself that it happened is the hardest part. But assault is assault and it is NOT your fault. •••
#blackandwhite #blackwork #art #artist #dreams #nightmares #inkdrawing #mentalhealthactivist #mentalhealthawareness #youareloved #youarestrong #warriors #warriorstandtogether #overcome #notyourfault #brokenhearts #canbemended

Your mental health is more important than keeping temporary people in your life. You went through too much to risk your mental health. You don't owe anyone a reason. If you find yourself risking your mental health for the sake of keeping others satisfied, that's no friendship or relationship and is not worth it. No relationship or friendship is worth losing your mental health over. If someone is negative, walk away. If someone is immature, walk away. If someone treats you badly, walk away. It's ok to walk away. You deserve to be happy and to be healthy, physically and mentally. Don't stay where losing who you are is a high risk.
#mentalhealth #itsoktowalkaway #mentalhealthismoreimportant #loveyourself #keepyourselfhealthy #goodvibesonly #truth #mentalhealthawareness #mentalhealthactivist #instagram #dontloseyourself #selfcare #takecareofyourself

I'd planned to release the second video for #RealTalkwithTTT today but I've been unwell and struggling to manage the mood that's swung to an all time low these past few days as well as the anxious thoughts surrounding online & offline triggers. A good friend suggested I do the video while being depressed and anxious to bring across a point, but I couldn't do it. Not yet. I still need to take care of myself first.
A week ago, during one of the highest manic episodes I've been through, I took a leap of faith and released the first of #RealTalkwithTTT, a vlog series to encourage conversation about things that matter. I kicked it off with talking about Mental Health, in honour of World Mental Health Day. I also spoke candidly about the crash I was about to experience (now). So until the next video is up (I'll be sharing a quick intro to mental health issues - think Mental Health 1101) by this week, here's a snippet of the first video you might have missed! Full video link up in bio! ❤️

#throwbackthursday
Yesterday I was invited to celebrate World Mental Health Day as a guest speaker at The British Medical Association.

I am so grateful for all the opportunities that have come my way. .
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Still celebrating @youngmindsuk
#hellowyellow
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Big shoutout to @lovefitfestival, where Sarah watched my presentation and requested for me to be at the BMA
Also to my 🌟 @tinekemontague🌟📸 ❤❤❤
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Focus On Creating your Ultimate Self #FOCUS #IamFOCUSEd .
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#mentalhealth #worldmentalhealthday #workplace #depression #communicate #talkforhealth #guestspeaker #mentalhealthactivist #mentor

After being down for a week recovering from my horrible foot injury and many other things that life decide to put on my plate, I’m starting this day well... been a productive.... got shit done and now time for some sleep before getting up early for a doctors.... #hivactivist #mentalhealthactivist #abuseactivist #pozandhealth #sexpossitiveactivist #aidslifecyclists #leatheractivist #healthactivist #kinkactivist #emergingartist #artist #dancer #model #publicfigure #photography #ltrlifebrandowner #lovetrancedsreality #ltrphotography #follow #sobrity #aidslifecycle #aidslifecycle2018 #endaids #endstigma #vapemodel #bartender

#throwbackthursday
Yesterday I was invited to celebrate World Mental Health Day as a guest speaker at The British Medical Association.

I am so grateful for all the opportunities that have come my way. .
.
Still celebrating @youngmindsuk
#hellowyellow
.
.
Big shoutout to @lovefitfestival, where Sarah watched my presentation and requested for me to be at the BMA
Also to my 🌟 @tinekemontague🌟📸 ❤❤❤
.
.

Focus On Creating your Ultimate Self #FOCUS #IamFOCUSEd .
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#mentalhealth #worldmentalhealthday #workplace #depression #communicate #talkforhealth #guestspeaker #mentalhealthactivist #mentoryou

Yesterday was difficult - the crash after the mania was inevitable, expected, yet still so very difficult. My focus was on self-care and to get through the day as gently and graciously as possible, which also saw me sleeping a lot. Towards the end of the day, I decided to do the one thing I've been meaning to do (but couldn't because restlessness & a hyperactive brain wouldn't let me sit down for long) - prepare the #compassioncardsbyTTT and Hope Bags for delivery. _
I went through the kind messages & emails sent by those who ordered and just sat and cried and cried and cried. Because y'know, during times of darkness, there is still so much beauty around. Thank you to everyone who supported this cause to make the world a kinder place. One person ordered a whole bunch and in her note, she wrote how she's going to gift it to her colleagues cos her workplace needed more positivity. What a kind soul. ❤️ _
To those who ordered, the cards are taking their journey to you soon! If you'd like to order your own, you still can! Order at tinyurl.com/compassioncardsbyTTT ! 🌻

Hi. My name is Grace. And depression is hard. My artwork pulls me through my emotions and sets me back on my feet again. I hope the art does the same for you 💙. We'll go through this together.
Art done: 12/22/14
#mentalhealthactivist #inkdrawing #art #blackandwhite #strongertogether

Shout out to our #WCW @andreacorbett_ 🙌🏻 Not only is she an incredible body builder & wellbeing coach, she is a hugely inspiring mental health activist - highlighting both the physical and mental benefits of fitness.
Not forgetting the other amazing woman in the photo; @lovefitfestival original crew member @valerievyvial: ❤️❤️ Here's to Andrea & Valerie 🥂

Thoughtfully tagged in this post by @sarah.jickling:
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“Regram @mentalhealthdaily
It's world mental health day! 🙏🙏🙏Thank you for the reminder, @anxietyerica! It took getting so sick I couldn't sing or dance this week to remember that I'm not just a "mental health activist," I'm also someone living with mental illness. Self care always has to come first, because even though I'm doing better than I ever have, I can slip back into depression, anxiety, hypomania, or binge eating really quickly if I don't take care of myself. Everyone should put self care first, even though we often feel that makes us "lazy" or lesser. Thank you to my mental health community for reminding me of this every time I forget it. @rudycaseres @mindful.happiness @anxiouslyawesome @dothehotpants @thejourneytales @zottiedottie @so_bipolar
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And thank you for this reminder, @sarah.jickling! 💜 Even though it was World Mental Health Day here in Australia yesterday & my day had started out well, it didn’t take long for my mood to completely change and go downhill. 😔 It made me sad that I felt this way since I was celebrating how far I’ve come on my mental health recovery journey on such a special day. But like you’ve reminded me and others here – we may be activists, but we do live with mental illness so we need to understand that not all days are going to be good, BUT they will get better. I have so much love & respect for you! Keep up the great work, and I hope you’re feeling much better than you were. ☺️🌻
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Stay mindfully happy,
Giddy x

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