#mentalhealthMondays

MOST RECENT

Let me just start by saying this... You are worthy. You are enough. You are beautiful. You are important. You are courageous. You are brave. It’s ok to not be ok, but don’t forget to be kind to yourself during the process. Healing doesn’t always happen over night and for some it can take a long time. However, love your journey. It is what makes you who YOU are! ✨ #MentalHealthMondays

Can we discuss being black and the word “mental health illness”. Is it something we can ever own up to and say, yes I am a black man/black woman and I suffer from .......
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Are we shifting away from seeing mental health illness as demonic? Are we more likely to accept that we may need professional help? If so are we going to seek the help from a white or black professional?
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There are many things as black people of THIS generation we need to discuss. One of them is Mental Health!
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#Love #life #mood #mentalhealth #mind #behaviour #thoughts #london #blackgirls #change #passion #motivation #mentalhealthmondays #cognitivebehaviour #anxiety #challenges #adultmentalhealth #childmentalhealth #motivationalspeaker #uplifiting #lifestyle #psychology #blackpsychology #women #blackwomen #blackmen #mindfulness #awareness
#bame #instablognaija

Confidence is defined as:
The state of feeling certain about the Truth of something.
Many of us are struggling with our confidence not knowing the ways in which it may affect our daily lives:
-social/ job pressure
-heathy self expressions
-stagnation
-inability to complete tasks; goal set/ achieve
Without healthy foundations of confidence the result can be
Anxiety
Depression/ Isolation
Self sabotaging habits/ behavior
Easily emotionally charged or triggered
Constantly competing with others for attention

TODAYS TIP:
Find ways to fuel your confidence! During the week find different ways to express your self and your joys unapologetically. We all know what we like get around those things and like minded people so that you may express yourself safely. Learn what you like about yourself and become certain in the belief that what you have discovered is your personal truth! If you are a friend wanting to help, ASK questions without judgment. Give reassurance! Challenge your friend to recall moments where they were powerful, confident and of influence. And lastly, encourage your friend to continue to do what makes them feel confident. - RP: @k2soles 📸:@shakkadelicphotgraphy

#MHM #mentalhealthmondays #TAP #theathleteproject #athleticyogi #sobrooklyn #performancedevelopment #GETFITFLYRIGHT #JOINTHATMOVEMENT

🌹Keep going, and you WILL get there. Mental health is as important as your physical health, take care of it and you’ll take care of you!
🌹Don’t be afraid to ask for help, don’t be afraid to provide it. We’re all dealing with personal demons, but we DO NOT have to fight them off alone 👊🏼👊🏼👊🏼



#mentalhealthmondays
#mentalhealthawareness
#mentalillnessisreal
#bestrong
#showyoursupport
#seekhelp
#themindspeaksfree

Thank you.
Thank you to the people who never even thought about giving up on me and are still here today. ☺️🤗#DEMentalHealthMondays #MentalHealthMondays #MentalHealthAwareness #Awareness #MentalHealth #Depression #Insomnia #HeadHealth #Mondays #DEFoundation via @de__foundation

Great Morning #cybersipsters

Welcome to #Mentalhealthmondays
Recent findings of two studies about relationships involving more than 270,000 people in nearly 100 countries, found that both family and friend relationships were associated with better health and happiness overall. But at advanced ages, the link remained only for people who reported strong friendships.
Friendships add value, we are growing in love!!! Friends that become sisters for life!

#Friendship #HowManyOfUsHaveThem #Sisterhood #WhoisSipSocial #SIPSocialClub #Sipinthecity #connected

Happy Mental Health Monday’s!
I wanted to share this special mantra/quote that has changed my life into maintaining serenity and practicing gratitude each day and every phase of my life. I learned that focusing my ENERGY to the PROCESS and the PRESENT moment has helped me to let go of the outcomes. It was a struggle at first but as I began to see positive results in my moods and thinking patterns, made it easier to continue on this path of trusting the process. I feel Grateful when I can stay focused into the present moment without judgment, expectations, and anxiety. I trust that life will unfold as it should when we let go of outcomes and put our ENERGY in the day to day process. It is sense of FREEDOM & RELIEF. Plus it take practice and being gentle with yourself. ⠀⠀ Therapy Tip: I challenge you to practice staying in the present moment and letting go the outcomes. And you will find out that outcomes are much greater then you could imagined. ⠀⠀
Credit: Wayne W Dyer. #ipreview #Therapy #mentalhealth #therapisttip #lmft #therapywithRubinalmft #committoprocessletgooutcomes #therapist #manifesting #raiseyourvibration #selfgrowth #positiveliving #peacefulmind #peacefulwarrior #liveinthenow #positivemindset #positivelifestyle #positiveminds #quotes #quotestoliveby #growthmindset #empowerwomen #raiseyourfrequency #spiritualjourney #mindbodyspirit #intuitiveliving #selfloveclub #lmft #therapisttip #mentalhealthmondays

October is #bullyingpreventionmonth as students continue to be targets of harassment and bullying we must remember that schools are suppose to be safe places unfortunately hate filters through everything thus increasing bullying incidents at school. Pledge to help not hurt others at school. Parents if your child is experiencing bullying please contact their school and have them follow the bullying protocol to support your child. #notobullying #standuptobullying #simplyjunecares #mentalhealthawareness #socialemotionaldevelopment #mentalhealthmatters #endbarrierstocare #earlyidentification #mentalhealthmondays #childrenandadolescents #support #youth #integrity #acceptance #treatment #youthmhfa#parentconsultation #endstigma #youthmentalhealthfirstaid

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh!
As we previously mentioned, most people don’t realise that Gurbani directly addresses mental health. The shabad pictured is from Ang 340 in SGGSJ and is written by Bhagat Kabir Ji. It focuses on ‘Mamma’ which is the 30th letter of the Gurmukhi alphabet and speaks about the mind.
Daljit Singh Jawa translates the shabad as:
The real business of everyone is with one’s mind. (That business or objective is that one should keep one’s mind under control). Only by controlling the mind does one attain perfection. Kabir says, our main business is with the mind, and I have not found anyone like the mind to deal with.”(32) “This mind is such a flexible thing that if diverted towards worldly riches and power) it becomes the embodiment of worldly power itself, but upon getting absorbed in meditation, it becomes part of the bliss-giving God. If focused on the human body, which is essentially the conglomeration of five essences (air, water, fire, earth, and ether) the mind also starts behaving as if it is also a creature of those five senses. However, when controlling this mind a person remains in a state of (divine) bliss, and the mind reflects on the mysteries of all the three worlds.”(33)
Mental health revolves around the thoughts and feelings a person experiences. This is reflective of the fact that everyone has mental health and this is something a lot of people still fail to acknowledge. Once we realise this it will make speaking about our mental health easier and less abstract to us. Everyone has business with the mind as we all are looking to control the mind and reach a state of stillness (sehaj), even if we don’t realise it or do so consciously. The mind is complicated and if you are struggling with your mental health it can be very challenging to overcome but that is part of the nature of the mind. Remember that you aren’t alone and you are not weak for finding it difficult to deal with. If you need help, ask for it. There is nothing to be ashamed of. As always, we are here for you. Drop us a message or come and talk to us.
#MentalHealthMondays #SikhMentalHealth

Life is tough but so are you... Remember you are stronger than you think 💜 you got this... and you can make it through the day... whatever challenges it throws at you; take a deep breath!
Love you all... keep riding the storm and show it what you’re made of 😘

Happy Mental Health Monday! Today’s topic is about Eating Disorder.... I started this page to help teach about eating well, but I quickly got sucked into a world wide network of people who are too focused on unhealthy eating behaviors. When food causes any form of distress in our lives, it becomes a problem. When we use food as a form of reward and punishment, it’s a problem.... when we restrict food to look a certain way, it’s a problem. Do not use food to compensate for emotional issues. Eating disorder has caused a lot of deaths. It’s not worth it! Let’s teach a generation to love food in healthy ways! To eat well to nourish the body. Swipe ➡️ to read more about the types of eating disorders and read more https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603 #healthysoul #wholisticcare #mentalhealthawareness #mentalhealthmondays

#mentalhealthmondays
When depression arises, it can be really hard for those suffering to cope & seek help. Likewise, it can be hard to know what to do when your loved one is depressed, especially if you've never experienced it firsthand. There are so many of these out there and while these are just a few tips I put together I hope they help you or someone you know 💜.
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#depression #majordepression #youarenotalone #mentalhealth #mentalhealthtips #depressiontips #psychology #counseling #mindfulliving #selfcare #emotionalwellness #support #breakthestigma #mentalhealthawareness #destigmatizementalillness #depressionsucks #depressionhelp

Name that film? 🎞
#mentalhealthmondays

Taking a few minutes to play with our dogs each day is so rewarding! They wait all day for us to come home, and sometimes we get so busy with dinner and getting ready for the next day that we forget to check in with our pets and nurture them. As much as possible, I take my dogs for a walk or play with them, both for their physical and their emotional health. Play is important for emotional health for all of us! .
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Comment 👇What’s your dog’s favorite play activity? Ava likes to be watched while she squeaks her squeaker toys (it’s not the same if you don’t watch). And she likes to chase balls…once. Bailey likes to tug. .
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#makeuncomfortablechoices
#mentalhealth dogsofinstagram #rescuedogsofinstagram #maltese
#mentalhealthiswealth, #pursueyourdreams, #anxietydepression, #anxietyattack, #mentalhealthmondays, #anxietyisabitch, #anxietysupport, #wellbeingwarrior, #stressrelieftherapy, #mindbodysoul, #liveauthentically, #depressionisnotajoke, #emotionalhealthawareness, #depressionisreal, #anxietytips #love #instagood #beautiful #happy #cute #sundayvibes #sundayfunday #sundaybumday #sunday #sundaymotivation

Had a great time earlier this week discussing mental health in the Black community as a panelist for the inaugural #MentalHealthMondays event hosted by @btfclothiers. Thank you for the opportunity and assisting in the effort to de-stigmatize Mental Health in our communities! 🌻🌻🌻 #ItsOkayToNotBeOkay

Hi. My name is Mamé Damey and I’m the founder of Mamesays.com, a digital platform highlighting innovators of color in technology , fashion, media and business. I launched this amazing platform exactly 2 years ago but took a break earlier this year to recharge from dealing with anxiety and real life. Now that I’m in a much healthier mental state I’m starting a new series for Mamé Says called #MentalHealthMondays which will allow you to share your personal mental health struggles and the steps you’re taking to overcome them . It’s not easy but it does get better .
You can remain anonymous just know that someone needs to hear your story. Thank you for all the support and I promise not to leave you guys again. Fresh content is now live in the blog. Enjoy! #Mamesays

Look out for us on Mondays!

Guys... literally... don't miss this 💆‍♂️

Hi, my name is Jadyn. I’m a youth ambassador at Orenda Society.
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When my older sister was 13, she got diagnosed with depression. I still have a vivid memory of sitting on the top of the stairs and seeing my mom take a knife from my sister. They were both crying and I had no idea why. There were days where I would hide in my room and hear my sister crying and screaming. I was so scared and confused.
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Why do people hide their feelings? Maybe it’s because they feel alone and they feel scared. Life is filled with happy moments and memories you’ll never forget. But life is also filled with difficult times. Maybe you cry yourself to sleep almost every day. I know I have. My tears are REAL, my feelings are REAL. Always know that your feelings are ALWAYS valid. Just talk to someone, please talk to someone, because there is always someone who will listen.
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#mentalhealthmatters #worldsuicidepreventionday #suicideprevention #suicide #mentalhealthmondays #youambassador #kidsmentalhealth #kidsmentalhealthmatters #beavoiceforchange #endthestigma #youareperfectasyouare #imwithyou #youarenotalone #ininglewood #outofthedarknessyyc  #communityovercompetition #anxiety #yycphotographer #portraitphotographer #capturethemoment #cmha #yycnonprofit #standup #seekthesimplicity #thesemoments #livewhileyourealive #youthmentalhealth #mentalwellness #cultivatingconnectionsthroughphotography #yycliving

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