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Little reminder to take your meds today ๐Ÿ’™ there is no shame in taking medication for your mental health! Nobody would ever mock others for taking stuff for their blood pressure or their allergies or skin conditions but still there's a big bohooo concerning psychopharmacology! And this is harmful! So on my breakfast platter you'll find thyroxin for my not working thyroid, fluoxetine for my all time low serotonin and bupropion that fights my fatigue and cuts of the very bad edges of my depression. I'm very grateful for these pills, believe me. If you feel like you could use medical support, talk to your doctor about it. Get help! THERE ๐Ÿ‘๐ŸผIS๐Ÿ‘๐ŸผNO๐Ÿ‘๐ŸผSHAME๐Ÿ‘๐ŸผIN๐Ÿ‘๐ŸผGETTING๐Ÿ‘๐ŸผHELP! I am very proud of you all, and now go and have a freaking day! #idome #ginieatworld #medication #selfcare #mentalhealth #mentalhealthawareness #mentalillness #breakfast #goodmorning

This shoot I did with @rawkavai was one of my firsts. I was soooo nervous but she was so great and the pictures that came out were great ๐Ÿ’•
I'm really stoked on all the feedback from the self love bootcamp too!!!!!
Thank you guys for helping me grow it and watching it evolve into an inclusive learning space where we all get to unpack really dope shit and find the magic in ourselves and each other.
The link is in my bio if you're into it!!!!!!!
Hope you're all having a great night, I'm about to peace out into wonder woman 3D!!!!!

I don't know what living a balanced life is like.
When I am sad
I don't cry, I pour
When I am happy
I don't smile, I beam
When I am angry
I don't yell, I burn
The good thing about feeling in extremes is
When I love, I give them wings
But perhaps
this isn't such a good thing
Cause they always tend to leave
And you should see me
When my heart is broken
I don't grieve
I shatter
~ #rupikaur ~ ๐Ÿ’”
It's like Rupi wrote this for me.
Here I am #exposed
๐Ÿ“ธ @alannahliddell photographing the tender moments.

Abs are made in kitchen!!! Calculate your calories, track macros and get abs!!!
Tag your friends!!!
Pic credits to @gainstutorial

Today I just want to give up. ๐Ÿ˜” My demons ๐Ÿ‘ฅ are mocking me and they have breaked free from their cages. ๐Ÿ‘ป It started yesterday evening and for a while I fought back. โš” But today I decided to just let go. ๐Ÿ™„ They are running around like monkeys ๐Ÿ’ on drug spreading their darkness around in my mind. ๐Ÿ‘ฃ I just dont have any powers to fight with today. ๐Ÿ˜ถ I let them play, dance and do what they need to do. Hopefully one or two of them will stumble and break a leg or whatever. ๐Ÿ‘พ They will get tired and go back again, and I will have survived yet another attack. ๐ŸŽญ That is how I look at my dark days now. ๐Ÿ˜Like a war, no I can't always win them but I can withstand them and that is greatness defined by me. โš”๐Ÿ”ฎ๐Ÿ’–๐Ÿฆ„ Foto: @theakrnilsen ๐ŸŒธ #horse #hest #cheval #caballo #equine #equestrian #andalusian #purarazaespaรฑola #myhorse #fairytale #mentalhealth #demons #horsesofinstagram #instahorse #medival #timetravel #horsegirl #horselife

Make it count. #thinksmartgrowrich

It's coming! ๐Ÿ’œ
For all of my new followers, let me explain what 'Stop the Stigma' is. It is a book that addresses each of the above stigmas with science, insight and lived experience. My aim for this book is to start conversation about ED's and highlight the reality of them. ED's aren't glamorous diets that people choose to have. They are fatal mental illnesses that stem from a biological basis. 'Stop the Stigma' will be the first of its kind and utilises the stories of those with experience of an ED and the discrimination that comes along with it. It is free and will be available to download as a PDF file on my website in early August.
Thank you to everyone who has contributed to this project. With every story I read, I am amazed and baffled by how under educated society is about Eating Disorders. I hope this book can show you that you are not alone, that there are people in this world going through the same thing; and that you can print this out and give it to every doctor who turns you away for not "looking like you have an Eating Disorder".
Sorting through all your amazing stories is tough work, so I apologise if I haven't replied to you yet. I am using every story in some way or another, so I can assure you that you will see your writing in this book. Submissions for stories are unfortunately closed because as much as I'd love to read everybody's story, I am only one person. Perhaps there will be scope for a sequel to this book one day, and then I will reopen submissions ๐Ÿ’œ


There is something so lovely about running in the rain! โ˜”๏ธ Wanted to post this #nofilter pic of my lovely wobbly legs (they wobble A LOT when I jog!) It's so important to know that fitness comes in all shapes and sizes and fitness is a journey to be enjoyed. I used to be so conscious of my legs even at my fittest last year but then I realised that the people looking are just being nosey and I neither know them nor should I care! That realisation and pretty printed shorts sorted that out!! ๐Ÿƒโ€โ™€๏ธ Running is my favourite fitness activity - I find it the most beneficial and I get much more of a sense of achievement from it. That and I love to listen to cheesy pop while I'm out - Steps was in this evening! #sorrynotsorry ๐Ÿ˜ƒ
#running #fit #fitfam #fitness #irishfitfam #outdoors #health #mentalhealth #jogging #fitnesswear #mindfullness #stretch #fitnessmotivation #workout #irishfitness #workoutmotivation #happy #fitgirl #fun #dowhatyoulove

This is so important. No matter how big or small your struggles with mental health are They are all important. We are all equally important. ๐Ÿ’•

Willing my skin to heal as it's not at its best right now. Amazing what an impact stress has on your body. Drinking plenty of water and trying to look after myself! #facemask #selfie #moi #skincare #beauty #health #anxiety #stress #mentalhealth #widn

There's my baby, 4 years old snacking on alphalpha sprouts & fresh strawberries. They eat what you give them & you lead by example. Children love ice creams, sweets, fizzy drinks & all that shite, of course they do, why wouldn't they?! It's addictive ! I love it too! I don't deprive him of those things, he knows what they taste like but he knows they have limits & must come with careful moderation. If you completely deny something it can have an adverse reaction & cause the opposite effect in later years. Instead you can gently guide, coach & give them options, educate them, support them, & be the example they need you to be. After that, when they grow up the rest in their hands. It's not about being perfect, it's about being good enough... and creating a space where they can grow into themselves as an individual, without judgement & without control. It's amazing the unnecessary expectations people have of their children....& sadly that's their own unresolved issues. Be everything to them that you needed when you were younger, & you'll heal the unresolved parts of yourself in the process. Parenting is the most challenging role in the world, with the greatest rewards and it is far easier to build emotionally strong healthy happy children than to fix broken adults. #eatclean #nutrition #children #fitfam #irishfitfam #ukfitfam #ukfitness #strength #conditioning #leadbyexample #mentalhealth #mum #momswholift #momswithmuscles #flyefit #exercise #gym #gymlife #weightlifting #fitmom #fitspo #fitchick #girlswholift #lovetolift #psychotherapy #counselling

I bought some more supportive shoes today as requested by my podiatrist and ive also been wearing my new special insoles and they hurt a lot but the pain is totally worth it because my tendons in my right foot could have serious damage later on in life if I don't get it sorted now. ๐Ÿ˜ณ I wasn't originally going to mention this in any post for a few days but my anxiety is going through the flipping roof about this so here it goes.. Yesterday my mum got a phone call from the lady I saw at camhs last week and at my appointment, she said she was going to contact the eating disorder unit. She wasn't working last friday or this Monday, but yesterday she told us she's got in contact with the unit and they want to find out my height, weight, body temperature, blood pressure and heart rate. Tomorrow I have my 8 week weigh in with my nurse so I'll have all of the stuff checked then but the thoughts are going craaazy like "what if the unit aren't happy with the results?" and "what will they do?" - of course I know what they will do and I'm just scared of the worst happening. Every time I know I have to be weighed, my thoughts go crazy and tell me I have to restrict and lose weight but like I said, tbh I don't want to lose weight right now in case the ED unit aren't happy. I'm struggling this week with body image and restricting and then I go hungry and end up binging/purging... This is honestly the most crazy and horrible "journey" I've been on. ๐Ÿ˜ณ๐Ÿ˜ซ

After a long break from blogging, it's time to start afresh with a new blog and positive vibes. #positivethings #parentingwins #mentalhealth #mummybloggeruk #follow #senseofhumour #staystrong #positivethinking #positivethinking

Recognise this snack? ๐Ÿ˜‚ I'm really struggling today but that's ok. It's hard to eat but I have a massive trip coming up- I'm flying to Australia for the summer in two weeks- and I have to be well enough for that.
Anyways this got me thinking that I never really introduced myself. Hi my names belle. I've had anorexia for a couple of years now and I have previously nearly been weight restored but then relapsed and I'm currently trying really hard to overcome that and kick anas butt๐Ÿ˜‹

When faced with the reality of my mental illness I had two choices: give up and let my disease consume me, or fight like hell. I chose the latter, and I hope each one of you does too โค#mentalhealth #warriors #noshame #nostigma #exercise #diet #healthyeating #healthyliving #fitfam #fitness #fitspo #bodybuilding #bodybuilder #shredded #gymfreak #muscle #motivation #inspiration #foodporn #culinary #inkedmen #tattoo #weightlifter #photographer #photography #model #underwear #shirtless #aesthetic #muscular

I've been overweight my whole life. I have had periods of successfully losing some weight and living a healthy lifestyle, and periods of just not caring at all. But it's time to win this battle once and for all! I'm taking control of my health, both physical and mental! I'm not giving up. Join me on this journey to well-being! It helps to have accountability. Follow me on IG @nifemi_ann ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ#Health #healthylifestyle #MentalHealth #PhysicalHealth #BlackGirlsWorkouttoo #determination #Focus #HealthyChoices #DontGiveUp #FightForYourLife #MelaninMentalHealthInitiative

After two days of rest, going near enough insane from being inside doing nothing and putting absolutely no pressure on my wrist and hand, today I did my first lightweight booty ๐Ÿ‘workout at home. It was nothing compared to my normal routine, and didn't involve any weights but that was the whole point, easing myself back in and I feel so much better for it! It included hip bridges, squats in a couple of different forms, lunges and kickbacks.
Counting down the days until I'm back in the gym and back into my normal routine! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

Ups and downs. Sides to sides. Good days. Bad days. None of it means you're going backwards.
Just a little reminder ๐Ÿ˜˜
#handlettering #handlettered #quote #healingisnotlinear #healing #mentalhealth #mentalwellbeing #begentlewithyourself

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