#mentalhealth

MOST RECENT

A-freaking-men 🙌🏻

This is a powerful article that was published yesterday in the @huffpost and it is SO IMPORTANT. I spent 6 years of school being told that being over weight is one of the biggest health problems and that our focus as health professionals needed to be working to fix this “problem.” Well, the health and fitness industry has been trying to “fix it” for decades and rates of obesity have only gone up.
OBVIOUSLY WHAT HAS BEEN DONE DOES NOT WORK. There has to be a chance in mindset and how these issues are approached.
Haven’t read the article yet? You should! The link is in my bio, and please share your thoughts in he comments, it’s a topic that needs to be talked about.

Worked on my body AND spirit today!

This great group of women and I are starting to meet once a week at our gym for a bible/book study. We can work out before or after we meet. It is super refreshing (and a little weird 😜) to be able to break a sweat and a cry in the same 2 hour time frame! 🤣🤣
I'm feeling super grateful for this group of women rn. It feels like a safe space. 💞💞 If you aren't feeding and caring for your spirit, you can't get COMPLETE health. I encourage you to start working on mind, body, AND, spirit. Your Creator loves you and knows you. You are not alone!

Aerial silks class is tomorrow!
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#mindbodyspirit #mentalhealth #spiritualhealth #physicalhealth #godisgreater #godisbigger #hecreatedyou #youareloved #youareknown #jesus #jesusdiditforYOU #fattofit #determined #dontgiveup #sahm #fitmom #biblestudy #women #womenfriends #atleastiwasntonthecouch #bepositive #godislove #lovegodlovepeople

autism positivity/awareness post as per request!
this post doesn’t go into detail about what it is, but let it be known that autism isn’t going to be the same for everyone with it. it’s a spectrum, and ranges in intensity and symptoms. people are affected by it every single day, and describing non-autistic concept or stupid memes as “autistic” just stigmatises what autism is.
whatever your stims, interests, and hobbies are, as long as they’re not harming others or yourself, i support x

QOTD: was this post helpful?
i hope so lol

tags:
#positivity #positive #affirmations #selfcare #selflove #recovery #recovering #anxiety #depression #anxious #depressed #pma #positivementalattitude #youaredoingsowell #positivityaccount #suicidal #hopeless #worthless #coping #stress #anger #relax #depressiontips #anxietyhelp #anxietytips #intrusivethoughts #badthoughts #mentalhealth

There's a new #WUGS today! It's about taking care of yourself however you need to. The link is in my bio! #TheTalkingBoxes #WUGS #webcomics #mentalhealth #selfcare

Are you exploring ways where you can challenge yourself? Are you striving to improve the quality of your life? You may be at a stage in your life where you’re at a crossroads, either personally or professionally. Together we can work on different areas of your life.
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Room for 1 more girl to join! Every 1st & 3rd Thursday of the month. Reserve your spot now! ☎️CALL TO RESERVE YOUR SPOT! ☎️ 1-714-290-6192

There's a lack of understanding & tolerance of mental health issues in our muslim communities💯
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It's seen to be a "new age" issue.
Or a reflection of your connection with Allah.
Or something that's not even real but rather made up in your mind.
Or some type of attention seeking tactic.
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We as a community need to update our understanding & standards when it comes to approaching mental health matters💯
That old rhetoric only pushes people away from Islam!
Let's open up the discussion & raise awareness on this matter!
Tell me below👇🏼do you know anyone who's ever suffered from mental health issues?
TAG a loved one that MUST see this😇
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Love & respect to all of you,
SQ✨
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Follow Now📲 @WAYOFLIFESQ


#islam #islamic #hadith #Allah #hijab #hijabi #muhammad #muhammadﷺ #dawah #muslim #prayer #god #quran #muslimquotes #salah #halal #jannah #sunnah #inshallah #muslimsoftheworld1 #letthesunnahgoforth #islamicreminders #muftimenk #muftimenkofficial #depressionquotes #mentalhealth #anxiety #depression #sadness

uni cooking 101
mug shot anyone? 🤷🏼‍♀️
Haha just kidding I’ll post a proper cooking video soon when I’ve got the kitchen to myself!! Just wanted to say that I’ve had a better day today, just feeling generally happier and comfortable with being alone (in terms of friends here). Tonight I’m going upstairs to our neighbouring flat so hopefully will solidify some friendships there 💪🏼 I’ve organised to try and go for coffee with this girl I met on the sustainability challenge so yes progress is being made 🌷 everyday is a new opportunity to grow and try again 🌟

In other news I can’t wait to start my course I’m fucking buzzed to learn again and to have some bloody structure in my life fml 🤦🏼‍♀️😂 #mentalhealth #smile #bodypositive #confidence #feminism #buddha #yogi #abs #strongnotskinny #singing #tattoo #recovery #girlsthatlift #happy #gains #tattoos #peach #unicooking #confident #workhard #feminist #cooking #loveyourself #achieve #uni #university

They are in! And I love them! I will have them at the #sexexpo and the #slutwalk but you can also order from me here! $30 includes shipping 🙌🏼🙋🏻‍♀️ Who wants one? They come in black and white!

I've noticed some new faces over the last couple of days, and I just wanted to say HELLO! ☺️I'm Stephanie, and these are my squares! These squares are usually filled with many words, God's love, reflection, honesty, vulnerability, coffee, food, places, and dreams! I'm pretty simple. I'm not a popular Instagram blogger and that isn't my goal! My goal is to creatively and freely give God glory and tell my stories, too! You may see me going through good times and bad. You may see me advocating for others quite often, but you will never see me not give my honest self. I believe things take time, but I also believe things can change instantly if God says so! I believe in growing, healing, and admitting that you don't have it altogether. It's okay. None of us do! I think most of us are trying our best! My blog is currently going through a makeover, and blog posts are coming as I'm figuring out some things. I recently moved back to North Carolina after residing in Michigan for a year, and now I'm simply trying to pick up a new schedule. I would describe myself as honest, compassionate, patient, and my friends might not agree with this, but hilarious! I crack myself up and my friends laugh mostly at my laughter. It's fine. Anyways, hey! I'm so glad you're here! Peep that lady in the background! 😂

☀️Moving into my own place today, leaving that sad, lonely, scared version of me behind. It's a fresh start for me guys, & I'm so excited. #movingon

if you find me could you please remind me why i should wake up tomorrow

#ivebeensolostforsolong #americanfootball #mentalhealth

Use these to take full advantage of your iPhone! -
Follow me: @maleselfcaree

It’s not something that taught. It is something that is made through observation and personal interactions. #mentalhealth #selflove #takecareofyourself #whatdoyoulove

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