#mentalgrowth

MOST RECENT

Being healthy requires so much more than exercise and nutrition. It is an on going journey of self - discovery and discipline.
Learning about yourself and growing from the inside out. It’s not something you have to do. However, if you skip this part of the process you are bound to find yourself back at the beginning. Learn about who and grow mentally and physically.
#trusttheprocess #dontrushit #growwithit #healthybody #healthymind #healthylife #fitnessmotivation #fitnessinspiration #loveyourselffirst #mentalgrowth #physicalgrowth #fitnesstrainer #ambientfitness

Idk how to not look like a potato while lifting but can we juuuuuuuuust. Yes gains have come over the years. Left is 2013, unhappy with myself, stressed, and dealing with the wRoNg people🙃 Right is 2018, happy, inside and out, still stressed but for different reasons, surrounded by the best friends and family, and continuously growing mentally. It ain’t all about the booty gains gals, although they never hurt anybody 🍑 don’t rush the process! Consistency and a drive for success will get you where you need to be. #fitnesstransformation #fitspo #mentalgrowth

First I want to start by saying happy Thursday! Thank God for another beautiful day on this earth.🌺🙏🏼 I hope everyone is crushing their goals for this week, if you feel you’ve been slacking that’s okay we all have those days but tomorrow is a new day, a fresh, brand new start! 🙌🏼 Ate bad food today? No worries. Just try to make sure the next thing you put in your mouth is a healthier option. 🥑 Still haven’t made it to the gym? That’s okay! Do a 15 minute at home hiit workout before you jump in the shower or Get up a little bit earlier tomorrow so you can. 💪🏼 Been thinking negative or having a bad attitude all day? You can fix that right this minute. You have complete control over your attitude. CHOOSE happiness. CHOOSE to Shift those negative thoughts to positive ones. You are loved, alive and breathing, that’s enough to thank God for.🌺 Now let’s talk about this workout.👇🏼
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Chest and triceps.💪🏼👌🏼 •Exercises shown: 1. Chest press, 4 sets of 8-12 reps. 2. Skull crushers, 4 sets of 8-12 reps. 3. Incline Dumbbell chest press, 4 sets of 8-12 reps.🔥🔥🔥 I finish off most all upper body days with a hiit and ab session! •••••••••••••••••••••••••••••••••••••
P.S. Let me know if you want me to start uploading my FULL workouts on YouTube.💪🏼 I have a passion for this lifestyle and LOVE helping people in any way possible, so slide into my DMs if you have any questions regarding anything.😁 Id love to hear from you!💗
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#sweatitout #fitfam #fitgirl #fitnesslover #fitlifestyle #myfitnessjourney #girlswholovetolift #girlswithmuscle #abs #chest #triceps #upperbody #workoutvideo #positivity #bodypositive #gymlover #mypassion❤️ #personaltrainer #dominicanrepublic #fitspo #motivation #inspiration #determination #nevergivingup #dontquit #workforit #youcan #mentalgrowth #strongwomen @bcfitnesscpc @fashionnova @gymgirlvids

🌎🌍🌏🧠💡🤓 Interesting #fact of the day
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Source: http://allthatsinteresting.com/interesting-facts-about-the-world#71

been in my pyjamas alllll day and i ain’t even mad i’ve been stuck in doors revising though, but it’s got to be done when you’ve got 6 exams coming up 😩
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i question myself every damn day, why did i bother doing this to myself for the 3rd time?! (this will be my third degree guys, 2nd masters) all the stress of exams, having to organise my time effectively, being as present as you can in lectures, finding the time to train, eat a balanced diet, trying to maintain a social life, self-care (major fail, exhibit a- this photo) the list goes onnn. it’s tough to say the least!! i just have to keep reminding myself that if everything in life was easy to achieve we’d all be living our best lives at a drop of a hat right?
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don’t let the fear or a lazy mindset hold you back from achieving what you want to. it’s yours if you want it! it may take months or even years to achieve but at least you can look back and think “thank god i never gave up” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s never too late to chase your dreams, ever!! if there’s a will there sure as helllllll is a way!!
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p.s. i have had a shower, i can’t go a full 24 hours without showering, helll nar!
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#thursdaythoughts #feelinggood #studybreak #beyourownmotivation #whatmotivatesyou #selfawareness #selflovefirst #loveyourbody #lovewhoyouare #beabetteryou #workonyourself #adviceoftheday #manifestpositivity #positivitybreedspositivity #mentalgrowth #nevertoolate #mindsetchange #fitnessfigure #findyourfit #fitnessmotivation #workoutmotivation #veganfitness #fitvegan #veganfitcommunity #ukvegans #veganfitness #veganfitgirl #veganfitfam #vgains #vegangains

Not just did i changed physically.....
but i also Grew Alot MENTALLY 🗣🙏🏼‼️
#thankyougod
#mentalgrowth
#physicalgrowth

An image may speak a thousand words, but it doesn't always show the individuals mindset! 💬
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This is especially true on social media. We tend to get caught up in what others post, how they look, and what they are doing. ⚠ And we forget that that image is just one moment.
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In doing so, we also get caught up in a "they're better" trap where we think that they have more fun, can workout better, cook better, etc. Which in turn creates a negative mindset towards ourselves. 👎
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In order for you to live a positive life, you must also have a positive mindset! 👌 Which I have said before, but it is worth repeating! Because a negative mind creates a barrier of limiting beliefs, stopping you from moving forward at full speed. It makes you second guess everything you do and everything you want to do... So it's pretty clear to see why eliminating those negative thoughts will GREATYLY benefit YOU 👍
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If there was one thing that I could teach you, one thing that I could do to help you... what would it be? 👇
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#mindset #mentalhealth #positivity #truehappiness #clarity #keepmovingforward #civilizedcaveman #growth #mentalgrowth

Who all has read this book in the past or now? This is a book I’ve seen when I worked at the Grand View Bookstore, and I’ve seen on other book lists as well. What are your takes on it? Is it a must read book?





#yourview #yourincontrol #7habits #7habbitsofhighlyeffectivepeople #effectivepeople #bookstagram #books #igfit #mentalgrowth #mentalgains #selfimprovement #selfimprove #growing #midwestlife #bosslady #bossam #bossmom #ladyboss #momof2 #momofboys #boymomlife #boymom #boymom💙

Morning cardio🙌🏻 #cardioworkout #hiitcardio

I can hear I love you but I'll be watching your actions. ..I will trust you as your attitudes allow me I will truly accept your apology when you show me you have grown stronger. Other than that I will just be very polite with you yet I won't put any effort so simple when we live without expectations. This isn't easy but it's freedom ❤ - - - -

#loveyourselffirst #mentalclarity #loveyourlife
#respectyourbodyandmind #loveyourownheart
#youareworthit #noapprovalneeded
#beautifulheart #goodheart #universealigns #spirituality #universe #respectyourownself
#workonyourselfdaily #beagoodperson #love
#dogood #getgoodback #positivity #faith #happy #happiness #peaceful #goodenergy
#peace #mentalgrowth #freedom #wisdom
#messageoftheday #picoftheday

Okuuurrrrr💁🏼‍♀️🍯

Just a reminder that you’re HELLA dope and you matter. Don’t let anyone tell you differently unless I tell you... then I’m not lying, lmao kidding 😂
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Know the value of knowing your value. Trust your dopeness.
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Hope you all have a great day!

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