HEALTHY RELATIONSHIP WITH FOOD •
Still a reflective little ball of sweat from the Olympia. One big thing I noticed about myself on this trip apart from nearly all of my past trips and vacations, was my relationship with food. Someone asked me about if I ate good food while I was there and I had to think about it. That's new to me. •
In the past, every trip has revolved around food for me. Whether it's how to stay on track, how to be mindful, or even what foods I can't wait to eat. But this time was just different. Yes, Vegas food is part of the experience and I didn't track while I was there. However, I was so consumed in my beautiful tribe of strong influential women, that food was so far from my mind. For the first time in forever, I felt like I had a normal relationship with food. It's been a long road, but we've made it friends.
📩 Coaching application in bio
@nutrakey - "Kelsey"