#mentalgrowth

MOST RECENT

My #transformationtuesday
I’ve been struggling recently 🤦🏽‍♀️ living with @fredfoot is not helping as we love food so much 😂 and changing my meds hasn’t helped as they help to make you gain weight! Feeling like I’m fighting a losing battle 🤦🏽‍♀️ and I definitely feel like a baked potato!

It’s been a bit of a rough period for me recently as well, my mental health got better and has now taken a little knock due to many factors. But here I am picking myself up dusting myself off and getting the fuck on with it! I’m chucking myself back into exercise at the deep end I’ve managed to get my 5 mile runs in twice in a row which I’m pretty impressed with! I am still growing and learning to love myself!

My waist is slowly shrinking and my bum is growing which most females want! But I do not wish to be skinny I wish to be strong so let’s grow these quads define these hammys and tighten that tummy! Onwards and upwards! Smiles and hard work 🤙🏽💪🏽💪🏽 #training #transformation #weightlossjourney #weightloss #trainhard #workhard #fitness #lifestyle #selflove #mentalhealth #mentalgrowth #confidence #loveyourself #building #strength #halfmarathontraining #change #growing #freeweights #cardio #exercise #icandoit #curves #bootygains🍑 #fitnotfat

Whats your excuse for not achieving... ...your dreams or following your passion?

I believe that when you want something bad enough... ...nothing can stand on your way

Do you agree? Let me know in
the comments below👇

Follow 👉 @paulmuchina23

On holisticlifehub.com you find this meditation amongst Freebies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
| Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistic #life #hub #holisticlifehub #selfempowerment #stressmanagement #mentaltraining #mentalgrowth #coach #mentalhealth #emotionalhealth #physicalhealth #health #lifestyle #evolution #yoga #meditation #mindfulness #transformation #spiritual #divine #webinar #follow #love #harmony #innerpeace #innerbalance #peaceofmind #feelgood

On holisticlifehub.com you find this meditation amongst Freebies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
| Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #holistic #life #hub #holisticlifehub #selfempowerment #stressmanagement #mentaltraining #mentalgrowth #coach #mentalhealth #emotionalhealth #physicalhealth #health #lifestyle #evolution #yoga #meditation #mindfulness #transformation #spiritual #divine #webinar #follow #love #harmony #innerpeace #innerbalance #peaceofmind #feelgood

Living with an autoimmune disease can be a slippery slope. Especially when you want to live a healthy lifestyle. If you don’t workout than you can have a flare. If you do workout than you can have a flare. I’m still figuring out how to strength my body without putting it into a flare. Having an autoimmune disease means that I’m unable to do a normal workout but I’m still working towards my goals. I’ve decided that doing a shorter work out 6 days a week is better than doing a long workout only 3 days a week and having a flare the rest of the week. Listen to your body even if you don’t have an autoimmune disease. ❤️ I’m still seeing amazing results and loving it 😍

HEALTHY RELATIONSHIP WITH FOOD •

Still a reflective little ball of sweat from the Olympia. One big thing I noticed about myself on this trip apart from nearly all of my past trips and vacations, was my relationship with food. Someone asked me about if I ate good food while I was there and I had to think about it. That's new to me. •

In the past, every trip has revolved around food for me. Whether it's how to stay on track, how to be mindful, or even what foods I can't wait to eat. But this time was just different. Yes, Vegas food is part of the experience and I didn't track while I was there. However, I was so consumed in my beautiful tribe of strong influential women, that food was so far from my mind. For the first time in forever, I felt like I had a normal relationship with food. It's been a long road, but we've made it friends.
•••••••••••••••••••••••••••••••••••••••••
📩 Coaching application in bio
@nutrakey - "Kelsey"
@repp_sports- "Kelsey"
@freskincare- "KDH"

People with mental health history choose to label themselves in many different ways. Some choose words such as ‘ex-inmate’ and ‘survivor,’ to show the impact of mental health institutions. Others choose words such as ‘lunatic’ and ‘crazy’ to reclaim historically demeaning diagnostic labels.
.
.
.
#madstudies #madally #madpride #madmovement #toronto #torontolife #torontoliving #toronto_insta #torontoartist #torontomusic #torontobusiness #humansoflucid #socialinnovation #community #thelucidproject #wellness #mentalhealth #mentalwellness #positivity #mentalhealthawareness #mentality #mentalgrowth #wellnesslifestyle

As a human being, you and you alone have the unique ability to express who you are to the world. We often give ourselves labels to explain our unique life experiences. A label should be a personal choice, not imposed by anyone or by any institution.
.
.
.
#madstudies #madally #madpride #madmovement #toronto #torontolife #torontoliving #toronto_insta #torontoartist #torontomusic #torontobusiness #humansoflucid #socialinnovation #community #thelucidproject #wellness #mentalhealth #mentalwellness #positivity #mentalhealthawareness #mentality #mentalgrowth #wellnesslifestyle #wellnessgoal #mentalgrowth

Holy 🔥🔥🔥
Tag someone who needs to see this transformation 👇🏼
.
This girl is just like you.
She was right where you are.
She was afraid to start.
She was afraid to fail.
She was afraid that she would forever be overweight.
.
But she DID IT.
She's still working towards new goals but she's wearing clothes she never thought she'd wear, walking with her head held high, and motivated to keep going because of everything she's already accomplished 💪
.
Set a goal.
Commit to the plan.
Trust the process.
Love yourself every step of the way.
.
With those 4 things, you're guaranteed to succeed. Promise. 💕
If you're serious and willing to make those 4 commitments, I want to be your coach. Let's change your life forever. ✨
.
.
.
.
#liakinn#slaywithLK#leanlikelia#motivation#fitnessmotivation#inspiration#fitnessinspiration#fitspo#diethelp#weightlosshelp#positivity#selfhelp#selflove#loveyourself#selfconfidence#healthymind#healthybody#bodypositivity#loveyourbody#bodypositivemovement#mentalgrowth#youcandoit

Most Popular Instagram Hashtags