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#mentalgame

MOST RECENT

‘Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t’ 💫
6 months ago I was struggling to do any small amount of plyo exercise, jogging, or even heavier weights without my pelvis feeling unstable and sore. If I tried, I’d be so sore the following day I’d struggle to walk properly for the first hour of the day, and I’d tell myself again and again not to bother trying to push my body again. It didn’t seem worth it, as much as mentally I was so down about the whole situation. Pregnancy and labour really did a number on my pelvis, and last April it destabilised again to such a point where I was relegated to walking only for a couple of months.
But I’ve been as patient as I can over the last 9-10 months, had my treatments, taken my rest periods and supplements, listened to my body, stepped back in the exercise I could do, and waited until my body felt right again.
There is NO better feeling as an athlete and fitness addict, to finally feel free of that pain and restriction.
Running lately has been something kind of awesome. I actually hate running, but in feeling as strong as I currently am during a run both physically and mentally - I’m actually starting to kind of like it...😋🏃🏼‍♀️👟💪🏼✨
#runhard #injuryfree #feelingfree #positivevibes #motivation #motivatingothers

Mikko triangle.. 40 emom bike, row, ski, rest (16 cal) Thank you.. 😑 When your coach sets up a date with the assault bike because he knows how much you hate it.. @crossfitheerenveen #mentalgame
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#wod #goals #crossfit #fitdutchies #fitfamnl #crossfitnederland #rogue #rogueeurope #twl #dedication #fitlife #WOD #betterthenyesterday #fitness #focus #thewodlife #lift #grind #competition #awesome #barbellphotography #njoyaleague #sterkerisbeter #rehband #niketraining #thegooddudes #training #mikko

Another great @simplyplayball blog post. This will be so valuable to ALL players who feel nervous playing in front of large crowds, or in high pressure situations. Link in bio! #SimplyPlayBall

After a couple lazy weeks my eyes are on the mend and I’m ready to get back on the grind! It takes so much time and dedication to get In shape and such a short amount of time to lose strength, stamina and definition. Tonight’s arm and shoulder workout was haaaard but I’m ready and up for the challenge to get back in shape #watchmework #womenwholift #fitish #gymchick #playmuscles #goals #motivated #babybooty #idgt #idogetsweatytho #cardinoooo #mentalgame #onedayatatime #eyesup #eyesopen #newbeginnings #therapy #future #bikinibody #inthemaking #positivity #goodvibesonly #douevensweattho #ahhdamn #thatredtho #tadow #unconditional #yasssssss #royalty💪🏽💦👠👟👙🏋🏻‍♀️💄💋🍾🥂🧀🍷👸🏻🐻

Happy 70th Birthday to my main man Ken Ravizza! Honored to be invited to his birthday party tonight with many friends and family that affirm how great of a guy he is... I’m grateful for all that you have taught me Ken!!! #mentalgame

Finished the week on a much more positive note to make up for my frustrating run earlier. Got in a good interval run today and yesterday I JUMPED ON A BOX! Multiple times actually. Yippee yay!



As insignificant as this sounds, it was one of my prouder workout moments. I have heard friends talk about box jumps and everyone seems to dread them. The general conclusion is that while most people are PHYSICALLY capable of doing them, their MENTAL game keeps them from actually taking the leap (literally). I know my brain is my greatest enemy, it can be VERY convincing. So I jump DID IT. No thinking. Just jump. Done. Take that, negative Nancy brain. •

#run #runner #runnersofinstagram #runlikeagirl #runnersrunningmagazine #mountain #runningcommunity #newmom #juststrong #fight #love #halfcrazy #halfmarathon #inertia #optimistic #hardwork #boxjump #crossfit #mentalgame #justdoit #leapoffaith

24. Wow.
.
The inevitable question always gets asked around this time “How does it feel to be a year older?”, and honestly all I can say is grateful. Grateful for the people, experiences, and the life I’ve lived till now. Excited to see what this year holds, it’ll be a year to remember. Thanks for all the birthday wishes! 🎉 #kobeyear

OVERCOME THE #FEAR-WATCH NEW PSYCHOLOGY & MENTAL GAME #TIPS from MARIOBEKY on #YouTube

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