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Here is a simple way to practice your attitude of gratitude, get a better start or end of your day, and over time get a better outlook on life.
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Ask yourself every day before you get up or when you go to bed:
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1. What am I happy about in my life now?
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2. What am I excited about, and looking forward to?
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3. What am I proud about in my life now?
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4. What am I grateful for?
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By asking yourself the right questions, you can change your focus, and train your mind to go for the positive.
This gives you the best start or end of your day.
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Also, try to feel how your answers make you feel. Obviously, you’ll get out of it what you put into it, but give it a try, if only for today or a week.
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You can truly change your level happiness, excitement, pride, gratitude, joy and love every day of your life.
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#loveandlight #positivemindset #mentalfitness #mentaltraining #motivation #postivevibes #mentaltrening #focus #mentalfocus #beststarttotheday #gratitudeisthebestattitude #proud #happy #happiness #thankful #grateful #affirmation #positivethinking #joy #makeyourownhappiness #female #girl #model #straighthair #face #pale #eyes #inspirational

You never know who could benefit from this. My challenge is to reach out to someone today and let them know I care and appreciate them. That is my challenge to you. ❤️
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You never know. 🙏
Tag a friend and let me know if you’re going to do this today. 😊

With out rain there is no life....let it all submerge you into a deeper state of mind so that when you see the light, you realize what strength you have within you🌹🙏🏼 #goodmorning #lifequotes #lovethyself #faith #god #strength #mentalfitness #lifelessons #quotes #selflove #motivationalquotes #KariL

@Regranned from @mikeberry241 - HOT OFF THE PRESS: The official RED CARPET premier date for "Hey Mr. Postman" is Saturday June 9th, 3pm @Solon Cinemas. The official trailer drops Feb. 1st and tickets go on sale shortly after. You DO NOT want to miss this movie, it's hilarious. To stay updated please visit @HEYMRPOSTMAN.COM

#mentalhealth #depression #fightdepression #motivation #motivationalspeaker #happiness #health #motivationalquotes #live #love #laugh #life #filmmaker #documentary #smile #winner #mentalhealthadvocate #motivated #grinding #faith #passion #focus #thisisreslrap #mentalfitness #filmmaking #spiritual #spirituality #spiritweek #attitudeofgratitude @samsylk @bishopjakes @lesbrownspeaks

GROUP HIKE DETAILS, BABY!!
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Join us Sunday at the Elk Knob State Park parking lot just off Meat Camp road! (Does it get anymore country than that sentence right there??) We will be meeting in the far back parking lot (just keep driving straight until you see the mental health advocates) from 1 to 3 PM!
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We will be hiking the Summit Trail (1.9 miles/3.8 miles round trip) and meditating in the sunshine at the top of the hike!!
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THIS VITAMIN D IS FREE. COME AND GET YOU SOME. Xx
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#outofyourmind #oym #mentalhealth #mentalfitness #mentalhealthawareness #selfcare #selflove #mountainlife #hikeitout #828isgreat #depression #anxiety #mentalhealthadvocate #ocd #add #bpd #ptsd #dissociation #schizophrenia #hope #help #hereforyou #boonenc #mountainlife

Imagine that... then 💥 BOOM! You won’t have to try so hard at pretending for people who are probably pretending too. 🤷🏻‍♂️

W2D3: Make the Bed
Why is this in a fitness plan? Because #TheMastersFitnessPlan trains from the inside out, and to train the mind, we must become disciplined. This simple daily habit of making the bed, creates within the mind consistency, routine, order, and discipline. The exact mental tools needed... for accomplishing fitness goals. #trainfromtheinsideout #traintheheart #fitness #mentalfitness #getfit #think #train #commit #makethebed

Another inspirational day with @evaorsmond and the team in #oranmore today. Delighted with my numbers today and my amazing Nutrionist Paula is super happy with my progress. Thank you guys - till next week! #health #nutrition #fitness #mentalfitness #selfcare #keepstrong #dreva #support #inspire #leadtheway #mumontherun #keto #ketodiet #guthealth #brainhealth #selfhealth #oranmore #galway

Black Girl Magic will have you out here believing in yourself, trusting God, focusing on your dreams, and manifesting greatness! ❤✨ #BlackGirlMagic #Goals #Dreams #LawofAttraction #God #Growing #Glowing #QOTD #Inspo #MentalFitness #BlackLove #BlackLoveBible

Seems like a no-brainer, but then again I see so many people not going for it because of what "they" will think. Sure, getting that thumbs-up is nice. It would be nice if everyone was cheering for you - but they won't. But ultimately, why does that matter??? The only approval you need is YOURS.

There is nothing more true and real than this very moment, I'm fact this moment is all you will ever have. Don't wish for the process to be easy, no one remembers easy. Wish for the process to be purposeful and strained. For the deepest connections we make with ourselves and others is through trials and tribulations. Remember the title Band of Brothers? Comnection of people who have gone through the trenches will far supersede those who have drank the Koolaide.
Learn to love the grind.

You will feel PAIN anyway, might as well be the pain of DISCIPLINE.
The pain of REGRET will eat you alive from inside.
So let's immerse our selves in good productive RITUALS to develop good DISCIPLINE.
#prodivinginstitute #padicoursedirectormexico #scubadiving #diving #motivationalquotes #grind #hustle #grind #cavediving #keeppushing #everydaycounts #workhard #playhard #neverstop #everydaylife #lifestyle #lifegoals #discipline #success #100to0 #motivationalquotes #mentalfitness #mentalhealth #mentaltoughness

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