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#mentalclarity

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Focus on your breath--it is your number one source of fuel before food or water.

Bulletproofed Maple Rasa Latte...adaptogenic energizing caffeine-free deliciousness. ☕️
2 c. Prepared Rasa Koffee
1 tbsp @ancientorganics grass fed ghee
1 tbsp coconut or MCT oil
1-2 tsp maple syrup
☕️
Blend. Drink. Charge on with your bada$$ self.

Enjoyed the day out here; house with it's own private beach & dock? #goals #peaceofmind #mentalclarity

🍂Autumn handwrapped smudge sticks now available to add to your order!!!🍂
These handwrapped smudge sticks are made with cinnamon sticks, rosemary, bay leaves, rose of sharon, and tulip petals! They smell absolutely amazing and will leave your space smelling and feeling refreshed!!!
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The herbs in these smudge sticks are used to cleanse your space of negative energy, help with mental focus, protection, purification, and healing! .
🌟These will go fast so grab them while you can! These smudge sticks are only $5 each plus $3.50 shipping 🌟
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US Shipping and paypal only! DM or Comment SOLD and the number of sticks you want in the comments below!!! 💜
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Thank you so much for all your continued love and support for my shop, and hope everyone has an amazing day!!! 💜 🙏 💞
#goodvibesonly #spiritual #magick #magickal #zen #meditation #mindfulness #namaste #blessedbe #cleanse #cleansing #crystalcleansing #positivevibes #positivity #smudgestick #smudge #gosmudgeyourself #cinnamon #rosemary #aroma #aromatherapy #rituals #divination #smudging #purification #protection #healingvibes #handwrapped #mentalfocus #mentalclarity

Thrive Cafe is now available.. tastes amazing hot or cold..and good for you! #antioxidentsupport #appetitemanagement #energy #mentalclarity #thrive #thriveplus #thrive4yu #linkinbio #freecustomeraccount

Heyyyaaaa. I have a couple thrive trials if anyone wants to try it! 6 days of all 3 steps for $35! Message me. #thrive #energy #mentalclarity #focus #immunesupport

Happy happy Thursday! This week has been really busy helping tear down houses with mold, pick up trash etc and I finally get to relaxed and have me time.. So hot tea, zen music and just me myself and I will be meditating. What does your ME time look like? #Recenter #Mentalclarity #Lifestyle

Time to start the comp prep plan for 2018 and beat what I believe in this photo was my best package/condition to date!! The plan at this stage is to do my entire comp prep MEAT FREE with little to no dairy or egg products either!! I've done very little meat, dairy and eggs for 12 weeks now and the results so far have proven to me that you DO NOT need these foods to even sustain muscle, never mind to grow!! My elbow pain has all but disappeared, my strength is continuing to get better with every workout and I feel more mentally alert and generally all round healthier!! Like everyone else I have always said I couldn't give up eating meat (went without dairy for 10 years apart from the odd pizza with a thin coating already) but I've proved i can and I'm thriving doing it #TimeToPlanAhead #PlantBasedDiet #HealthierBody #Stonger #MentalClarity

MOST RECENT

I'm still here and I'm still choosing to SHOW UP!

Because I need this 30 minutes - this stress relief - this clarity - this focus - this mental strength EVEN MORE when life is hard.
Yup, life gets hard. Yup, life gets busy. But those are the times that we need, more than ever, to take care of ourselves. Our physical and more importantly our mental self.
So yes, the bed was warm this morning, but my reasons are bigger than my excuses, so here I am - showing up before the sun comes up.
For me, for my family, for my MOM, and for YOU - my fit friends who all have given the most amazing supportive messages last night. I am forever thankful for each and every one of you who took the time to send your love, support, and prayers.
So today, my ask for you is to SHOW UP! Show up for YOU! For the increased energy, health, positivity, and mental clarity!
Because you are WORTH IT! .
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#mentalhealth #mentalclarity #showupforyou #youareworthit #30minuteslater #stressrelief #mywhyisme

Good morning!✨

My simple 1,2,3 system that gives me more than 💯 vitamins, minerals, digestive enzymes, prebiotics, probiotics, amino acids and plant extracts. I love how easy this is to take and I'm done in the first 30 minutes of my day. Basically makes me feel unstoppable. 👌🏻💪🏻💃 Who do I know that could use premium nutrition??? Answer-everyone needs premium nutrition! .
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#premium #nutrition #pharmaceutical #vitamins #minerals #digestiveenzymes #aminoacids #prebiotics #probiotics #plantextracts #guthealth #weightmanagement #mentalclarity #naturalenergy #energy #mompreneur #mom #texascoast #texas #houston #galveston #rockport #healthy

Straight out of bed on a Monday! Slept great and now up ready for my day! #neverdreadamonday #3simplesteps #premiumnutrition #mentalclarity #energy #allnatural #gamechanger

Yes, it's Monday, and it's all about Resetting, and do overs!!! Who's ready to start their 30303 movement with me? Let's go, let's do this!!!! #30303 #notazipcode #issalifestyle💪 #Nutraburst #nrg #Iasotea #getfit #loseweight #makemoney #30daysofcardio #30minutes #3products #energy #mentalclarity #detox #liquidvitamin
Www.totallifechanges.com/7281351

🌿🔺🌿🔺🌿🔺🌿🔺🌿🔺🌿🔺🌿 Coconut macarrones are out of the dehydrator! They are beautiful morsels of coconut packed with a lemon ginger flavor and the hint of spice from the red pepper flakes. Loaded with flavor and protein. Crispy on the outside and moist inside. These will make wonderful snacks for hiking. I’m thinking they would awesome drizzled with a raw vegan chocolate sauce. Yum❣️ 🌿▪️🌿▪️❣️ #enjoy #appreciate #tasty #delicious #yummy #foodie #foodporn #cleaneating #healthy #plantbased #raw #vegan #simple #moment #relax #nurture #mentalclarity #enyzmes #holistic #fit #fitness #nutrition #wholefoods #coconut #ginger #cookies #snack #create #sweet #protein

Wanna give a huge shout out to my beautiful friend @ellenfitnz !!! She's been using the same system that I am and she's dropped 5kg already! So proud of you Ellen for your efforts!
I recently made a decision to start a nutritional cleansing system alongside a few of my friends! The community behind it is amazing and i've met so many new people!! The reason I am sharing this is because I know there are so many other people out there struggling from health issues, needing to make better food choices and those who want to feel better both mentally and physically! If you are one of these people - get in touch so I can tell you all about what I'm doing and how Ellen has seen these amazing results! I would LOVE to have some more people join me on this journey!
Dm me if you’re interested xx .
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#nutrition #cleansing #healthyeating #healthylifestyle #fitnessmotivation #fitness #goals #summerbod #gymgirl #mentalclarity #stressrelief #healthcare #nutritionalcleansing #gogirl #positivevibes

You say you’re exhausted 💤- nutritional gap. Trouble sleeping- nutritional gap. Achy joints and other body discomfort- nutritional gaps. Mental fog- nutritional gap. Digestive issues- nutritional gap. Weight management trouble- nutritional gap. Uncontrollable cravings- nutritional gap. Moodiness & irritability- nutritional gap. Poor immune system- nutritional gap. When are you going to fix it and start Thriving with me?!!! #thrive #fitness #exhausted #model #canada #askwhyithrive #australia #mentalclarity #lasvegas #thriveexperience #jointsupport #mexico #nutrition #supplements #fatloss #weightmanagement #newzealand #lifestyle #happy #thrivepromoter #uk #energy #choosejoy #teambuilding #healthy #thriveforfree #passion #priceless #supplementalincome #natural

I made a commitment yesterday to avoid social media and it was both hard and not hard. Spent some time here instead and took the time usually spent scrolling to be a little quiet. Feeling good now about the week ahead.

Ketones for the win for night shift. Can't beat BETTER energy, mental clarity, and focus! #ketones #better #mentalclarity #focus #keto #energy #nightshift #nurselife #nighshiftnurse #pruvit #kansas #countrylife #happy #fueledbywhy

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