I'm still here and I'm still choosing to SHOW UP!
Because I need this 30 minutes - this stress relief - this clarity - this focus - this mental strength EVEN MORE when life is hard.
Yup, life gets hard. Yup, life gets busy. But those are the times that we need, more than ever, to take care of ourselves. Our physical and more importantly our mental self.
So yes, the bed was warm this morning, but my reasons are bigger than my excuses, so here I am - showing up before the sun comes up.
For me, for my family, for my MOM, and for YOU - my fit friends who all have given the most amazing supportive messages last night. I am forever thankful for each and every one of you who took the time to send your love, support, and prayers.
So today, my ask for you is to SHOW UP! Show up for YOU! For the increased energy, health, positivity, and mental clarity!
Because you are WORTH IT! .
#mentalhealth #mentalclarity #showupforyou #youareworthit #30minuteslater #stressrelief #mywhyisme