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#mentalandphysicalstrength

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How I spend my Sunday (and a few other mornings)..thanks @theclassbytt @taryntoomey @jayceegossett #mentalandphysicalstrength

Georgia, you did it! 100 classes since she started in December! Welcome to the #100classclub! #100classesstronger 👏🏼#accomplished #mentalandphysicalstrength #gogeorgiago! 💪🏽

It was a struggle to get where I am physically and mentally but I wouldn't trade one tear, pound, or doubt. Learning to love yourself isn't easy for everyone but when you start to.... the things you will do. @uncover_fitness_by_heather #womaniwanttobe #loveyourself❤️ #struggle #myjourney #mentalandphysicalstrength

Bismillahirrahmanirrahim.. finally it time for practical.. yeahhh.. #internship2017#mentalandphysicalstrength#ganbattekudasai

It's unquestionable about how much it worths the effort while step on the Low's Peak of Mt Kinabalu (4095.2m). #seaofclouds
#amazingsunrise
#lovemothernature
#climberinsteadofrunner
#mentalandphysicalstrength

Would definitely be back for another climb. Forgot to bring along the Ringgit 😂.

Self discipline is everything... #thoughtsafterworkout #mentalandphysicalstrength

The Paradoxical Commandments

People are illogical, unreasonable, and self-centered. Love them anyway.

If you do good, people will accuse you of selfish ulterior motives. Do good anyway.

If you are successful, you will win false friends and true enemies. Succeed anyway.

The good you do today will be forgotten tomorrow. Do good anyway.

Honesty and frankness make you vulnerable. Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway.

People favor underdogs but follow only top dogs. Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight. Build anyway.

People really need help but may attack you if you do help them. Help people anyway.

Give the world the best you have and you'll get kicked in the teeth. Give the world the best you have anyway. - Kent M. Keith

#QuoteOfTheDay #PersonalGrowth #MentalAndPhysicalStrength #GivingMyAll

Guys, um I've just been eating sugar and drinking wine like they're going extinct. Needless to say, I feel like shit, mentally and physically, and I'm a total insomniac. We got back from vacation on Sunday, and I just decided it was time to get ahold of myself. Three days strong, eating well and working out. My goal isn't to lose weight, though no doubt that'll happen a bit, but to get to a healthy place in my mind and body.......and also to get ripped to fucking shreds 😉. I'm putting this out there so you guys can hold me accountable. Let's see where we can get by December. Believe me, I'll keep you posted. #myfitnesspal #itsonlikedonkeykong #getfitordietrying #threedaysin #mentalandphysicalstrength

MOST RECENT

Well ran my second @spartanrace today. My first super. Did the sprint a few weeks back. Now I just have one more to do in a couple weeks to get my #trifecta looking forward to it and all the challenges and pain that comes along with it. Time to tame the beast #trifectabound #spartanrace #challenge #pain #reward #mentalandphysicalstrength

Practice, practice, practice.
Frustrated that I can’t seem to get any higher, but I’m not giving up. I will master the rope before my Spartan Race.

#ropeclimb #spartantraining #spartanropeclimbtraining #training #practice #upperbodystrength #mentalandphysicalstrength #iwillgetit #notgivingup #girlswithtattoos #muscle #girlswithmuscle #saturdaymorning

Yoga barre ✔️100 classes ✔️ Saturday is off to a strong start! 💪🏻Way to work hard Nikki and welcome to the #100classclub!🙌🏼👊🏻#dedication #mentalandphysicalstrength #100classesstrong #workedforit #saturdayvibes #barrecommunity #rvastudio barreva.com

Inner Peace is an amazing accomplishment so many never obtain. Our Therapist can help you get there. Schedule your appointment today 305.497.3895 or visit our website www.mymbhs.com
#holistichealth #mindfulness #mentalhealth #Calm #peace #mentalandphysicalstrength #milestonebehavioralhealthsystemsllc #my_mbhs #mymbhs #therapy #innerpeace #counseling #therapist #messagefromthetherapist #Meditation #om #saltlamp #essentialoils #goals

Somehow still smiling 🙃 today's race was a struggle and a real test of my mental strength > I did not feel good and stomach pains made the race a struggle {I have not felt like that in a very long time} 💦 frustrated because on a good day a flat 10 miles is what I love ~ and this race was a perfect route ~ so not giving up and definitely will be one I will run again in the future!! {atmosphere and route was fab for anyone interested!!} 🏃🏼‍♀️ now to rest up, recover {snuggled up in my pjs waiting for the strictly results🙈} ~ then to get back to training to get myself fitter, stronger and faster 💪🏼👊🏼 #racedays #mentalandphysicalstrength #running #lovetorun #10miles #10mileslater #restandrecovery #motivation #training #trainhard #nevergiveup

Shoutout to @foster_train and his Saturday motivation! Working off that fair food from last night. #weekendwareiors#fitnessinspiration#thesesuck#mentalandphysicalstrength

Laowai runners - first place, full marathon male on far right and fourth place full marathon women on left, with second place half marathon male next to me. #awesome #justrun #strongrunners #mentalandphysicalstrength #china #thisischina #greatwall #marathon #trailrunning

That shit was ugly AF 😫😫 I could feel the ugliness as it was happening and I couldn't stop it 😢. #deadlift #progress #assdownchestup #needtofocus #icandothis #strongher #putinwork #mentalandphysicalstrength

Such a hard day of work ahead, thinking about shoulder problems, and how to treat with the right load over the tendons, low back pain, ACL, teaching classes, really needed these carbohydrstes! 👏🏻💪🏻💃

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