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#menstrualhealth

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Your period is always paying an unwelcome visit and bringing the gifts of cramps, bloating, and fatigue.
Here are the best things to eat while you're on your period that'll actually make you feel comfortable!
#flotracker #flofacts #menstrualhealth #womenshealth #women #menstrualhealth

So proud to have raised R100,000 worth of washable sanitary wear since January this year. Today we were able to hand out theses packs to last 633 girls for 4 years!!! Loving hugs together with a inspirational talk on #Menstrualhealth and selflove. #dignitydreams #mrsafricahemisphere2017 #mrsafricaTCP2017 @_mrs_africa @sabrinapinion @mrs.universeclassic @potgieterjanet @carolyn_botha

Hanging out at the Menstrual Cycle Conference #SMCR2017 and having a blast! #menstruationmatters #periodpride #reprojustice #dadjokesallnight #menstrualhealth

@xanele 's husband couldn't wait for her to get home to try it out, so he took our t-shirt for a test drive!
LOVE!
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Order yours by DM'ing us or emailing us at femmeprojects@gmail(dot)com
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#fundraiser #vagina #sexualhealth #menstrualhealth

My relationship with periods has been complex.
Growing up, I refused to sit at the dining table and eat sehri with the family while on my period. I would tell Abu very matter-of-factly that I can’t pray Maghrib because I’m on my period when asked to join the family for congregational prayers. I would buy my pads from the pharmacy and tell the salesman the brown bag was unnecessary.
But I will never forget the sinking feeling I got when I realised Maroof Chacha had seen me drink water in Ramzan while he walked passed by the kitchen door. I will also never forget how I felt like I was going to die when a boy from my class told me I had ketchup at the back of my white shalwar kameez school uniform.
And then there are the funny stories like when my friend and I acted like we were praying behind our Arabic teacher and brothers, only for her brother to spot us chilling in the back row when he went down in sajda.
I have been living with this unexplainable guilt – guilt of going through my periods every month, coupled with guilt of not always feeling ashamed of it.

It was not until I started working with my friends at @globalone_ngo on a menstrual health toolkit from the Islamic perspective that my gripe with religion regarding menstruation was challenged. We often conflate culture with religion for a lot of aspects in our lives, and menstruation is no different. We will be launching our toolkit in July and look forward to sharing more details then!
I hope we can all play our part to help break the silence surrounding menstruation – Happy Menstrual Hygiene Day! <3
#Menstrualhealth #MHday #menstruationmatters

💗In your business, sometimes it seems like the planets are aligning and sometimes it feels like you'd like to fall of the face of the earth or hide under a moon rock......... 💗What if I told you that this has everything to do with your menstrual cycle?........ 💗Your menstrual cycle is a complex, natural creation. It’s more than just your period and your baby-making abilities........ 💗There are four phases of your cycle........ 💗Each phase brings different qualities to you; some that will feel like a natural strength to your business and success, and others that will feel like they get in your way......... 💗Holistic organisation is all about leveraging the power of your cycle......... 💗Let me share with you how to organise your business and your life by your menstrual cycle so that you can feel aligned and full of purpose no matter what the planets are doing!
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Big things are coming soon, follow to stay in sync
💗
#theholisticorganiser 📷@jessweymouth_

We are extremely elated at the success of our project,"Naari" and are extremely proud to have impacted the lives of about 200 underprivileged women. Instead of seeing it as a problem, let us see it as an opportunity to make a change! #Naari #BloodOfAWarrior #TalaashForACause #Talaash2017 #MenstrualHealth

MOST RECENT

This is dulse: a type of delish seaweed🌿 found in the Bay of Fundy near Grand Manan island🌊 We asked for a sample from a local man and he brought us this HUGE BAG!!!💰 #DulseForDays Dulse is rich in bio-available vitamins and nutrients like iodine, vitamin B6, iron, and potassium. Just watch out for the sodium. Dulse can be used in tons of recipes. Right now, we're just snacking on the plain dehydrated version, but I'm looking forward to cooking with it when we get home! Ya learn something new every day. .
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#YogiBearHealth #fertility #menstrualhealth #dulse #grandmanan #bayoffundy #seaweed #parselyofthesea #seafood #socks #vitamins

We just can't wait to meet you guys and hear you out and have the time of our lives ( who says change can't be fun? ) . 24 hours and counting to 24th of June, 3 - 5pm
MYOLO, HERE WE COME!
P.S. Be on time!

Let's meet tomorrow.
You are coming, aren't you ?
3-5 pm
We request you to be on time.

Weekend got me like...
#theholisticorganiser
📷@femmetravel

“What if a ‘period emoji’ could help highlight the stigma that millions of girls and women around the world face each month during their periods?”
This was the question international child rights organization Plan International asked before putting five new emojis they designed up for a public vote. To find out which period emoji won, read our Friday Think which features Lin Taylor’s article, “Charity calls for ‘period emoji’ to address taboo of menstruation.” Tap the link in our bio @PATHglobalhealth.
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Photo: PATH/Teresa Guillien (@TeresaGuillien)

This is something that many women struggle with, saying "No" without launching into a long narrative of reasons why. It's in your nature to want to help, to give, to be supportive.
So saying "No" to someone who asks something of you can feel so far out of your comfort zone, that you may end up giving more of yourself than you truly want to. 💗
It's a lesson that women need to work harder to learn; whether it's saying no to that request from a client that's well out of scope, or cancelling after-work drinks, or not giving in to familial pressures. 💗Remember, "No." is a full sentence.
#theholisticorganiser
📷@xoxosharena

Hanging out at the Menstrual Cycle Conference #SMCR2017 and having a blast! #menstruationmatters #periodpride #reprojustice #dadjokesallnight #menstrualhealth

Hi, I'm Ridhi. I am 17 years old and I have had PCOS since 2015. I read up about it online and along with my symptoms, I put two and two together. I was scared and went to the doctor only in July of 2016. This disease had taken over my body like a vicious little predator, but I fought back. Since April last year, I have been on a diet and I have lost 14 kgs. But the worst part isn't having to deal with losing hair or gaining weight or having hair all over your body. The worst part is - when your classmates tell you that you have a beard or that you have a moustache or that you are fat and ugly. YES, I am all those things, but so much more. Sometimes these things really get to me, but I've realised that what other people have to say doesn't matter. Other people DO NOT know the struggles I've been through or I am going through. They haven't experienced incessant pelvic pain, heavy periods for 30 days or ultrasounds and multiple visits to the doctor. [ FYI - my doctor is really very very sweet. I love her.] Buy you know what? PCOS is also one of the best things that has happened to me. Because it made me realise that our faces are not perfect, our hormones are prone to imbalance and damn it our ovaries are not perfect too! So I love my imperfect, hormonally imbalanced self (with a moustache) ❤️ #PCOS #polycysticovariansyndrome #pcosawareness #menstrualhealth #fighters #pcoscysters #pcoshairloss

14-year-old Sajade escaped Homs in Syria with her family, after her father died of a heart attack during the war. They now live in Jordan. Her mum, Shahrazat, gets support from ActionAid including help to buy sanitary towels, soap and shampoo for Sajade.

Shahrazat says 'I am a mother and a father.' She hopes to go back to Syria when there is peace and safety.

Sharon Lovell/ActionAid

#sanitarytowels #menstrualhealth #jordan #syria #refugees #refugeeswelcome

Presenting to you, the speaker for our event, Mrs. Priyanka N. Jain
Priyanka is a firm believer of “Refuse, Reuse, Reduce, Recycle” She is the founder of hygieneandyou.com - a website that promotes sustainable living by building awareness about eco-friendly menstrual hygiene practices. The site not only sells new alternative products, but provides answers to all your questions about them. If you prefer watching over reading, you can also explore her YouTube channel - Hygiene and You. She has recently launched a new range - SOCH Reusable Menstrual Hygiene Products that empower women to improve personal and environmental health. She is also a member of pan India campaign - GreenTheRed - a volunteer collective of individual eco warriors promoting sustainable Menstruation.

Working hard on our next programme for the empowerment of our youth.
Make sure you get your reproductive t-shirts to assist us in our mission of ensuring that everyone has the freedom to education to motivate their empowerment!
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#education #sexualhealth #menstrualhealth #femme #empowerment #femmerojects

What do you do to ease the pain during your period?? #periodicaldiary #education #knowledge #periodproblems

A solstice meal for the menstrual phase!! More from eating with your cycle... Some (but definitely not all) of the highly recommended foods to eat during your menstrual phase: kelp and wakame seaweeds, tamari, blackberries, duck, beets, kale. I have grilled duck breast in a blackberry reduction, a kale salad with roasted beets (walnuts and goat-cheese), and a seaweed salad (wakame and kelp), with a tamari and rice vinegar dressing! *Reminder: Please use healthy oils when cooking. High quality olive oil, avocado oil, and grapeseed oil are all great choices 😍#summersolstice #floliving #eatingwithyourcycle #fertility #menstruation #menstrualhealth #foodismedicine #womancode #hormonebalance #pcos #endometriosis #organic #antiinflammatory #andrewweil #drweil #drandrewweil

💗In your business, sometimes it seems like the planets are aligning and sometimes it feels like you'd like to fall of the face of the earth or hide under a moon rock......... 💗What if I told you that this has everything to do with your menstrual cycle?........ 💗Your menstrual cycle is a complex, natural creation. It’s more than just your period and your baby-making abilities........ 💗There are four phases of your cycle........ 💗Each phase brings different qualities to you; some that will feel like a natural strength to your business and success, and others that will feel like they get in your way......... 💗Holistic organisation is all about leveraging the power of your cycle......... 💗Let me share with you how to organise your business and your life by your menstrual cycle so that you can feel aligned and full of purpose no matter what the planets are doing!
💗
Big things are coming soon, follow to stay in sync
💗
#theholisticorganiser 📷@jessweymouth_

Lox of love 🤗🤗 PC: @nomnom_boston #nomboston

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