#mensrunningcommunity

MOST RECENT

Throwback to when I subsisted almost entirely on 14" subs, donuts and cigarettes. I couldn't sleep, had breathing problems, and very low self-esteem. I'm not where I want to be yet, but I've come a long way and will keep pushing towards my goals. .
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#tbt #tbthursday #nofilter #weightlossjourney #weightloss #running #run #runningman #joggers #jog #borntorunfree #instarunners #runningterritoty #runningman #runningblogger #runnigislife #igrunning #enduranceathletes #longdistancerunning #mensrunningcommunity #runnersshoutout #runnersofinstagram #runningshoes #loverunning #runnersworld

The sun sets over parliament as we head to the pub after the #threebridgesrelay
Great evening, great running, great club pic by Mandy, and all rounded off with a few gins to celebrate
#running #relay #londonrunners #runningclub #run #instarunners #mensrunningcommunity #womensrunningcommunity
#londonrunning #london #lambethbridge #gin #vphthac #vph4ever #eastlondon

Only 2 Months Away! Here is the updated Course Map w/Aid Stations. Register Today at: https://raceroster.com/events/2018/13957/2018-madison-mini-marathon-5k #madisonmini #madisonwi #5k #halfmarathon #5ktraining #halfmarathontraining #runningcommunity #womensrunningcommunity #mensrunningcommunity #runners #igrunners #runnersofinstagram #fleetfeetmad #wisconsinbrewingcompany #wisconsinunion

2 days working in London done and good to get out for an evening run yesterday and early one today.. 15 miles of sightseeing, weaving through tourists and dodging crazy cyclists.. Loved running down the Thames paths!
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#running #runningman #igrunners #runningworld #runningaddict #runningcommunity #instarunners #beopen #aftershokzuk #gunghoco #visorclub
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#instarun #nikerun #run #runhappy #worlderunners #marathon #training #marathontraining #mensrunningcommunity #ukrunchat #asicsfrontrunner #adidasrunning #beatyesterday #runnersofinstagram #salomonrunning #imoveme #adidasrunning #stancerun #craft #runlondon

Gosh
A client just told me my pricing and marketing doesn't reflect the quality of what I provide and the impact it has on lives

I'm a bit bowled over

I've been told her I should be double what I charge as everyone gets so much from it
...and get marketing out that reflects the quality of what I do
So if you want to join me, you'd better do so quickly before I shuffle (/shunt?! 😃) prices up

Online - for half marathon, marathon, duathlon PBs
Richmond - for walk to run & improved

Right I'm off to do a video for the guys about some stretches to promote muscle rebuild

Have a very very smashing Wednesday
Come run with me 💚
😁🏃🏻‍♀️🏃🏻‍♂️🚴🏾‍♀️🏃🏾‍♀️🚴🏼‍♂️💚🏃🏾‍♀️🚴🏾‍♀️💚😃💚🤗🏃🏼‍♀️🏃🏻‍♀️🏃🏻‍♂️🚴🏼‍♂️🏃🏾‍♀️🏃🏻‍♀️🚴🏾‍♀️🏃🏾‍♂️🏃‍♀️💚🏃🏽‍♀️🏃🏼‍♂️💚🏃🏼‍♀️🚴🏾‍♀️🏃🏾‍♂️💚 Ps if keen msg me or website is www.fitnessrefresh.co.uk

xxx

#run_with_chrissie
#runwithchrissie
#runnersofinstagram #mensrunning #womensrunning #halfmarathon #marathon #duathlon #mensrunningcommunity #womensrunningcommunity #halfmarathoncoach #walktorun #couchtofivekm #c25k #couch25k #runningcoach #runciach

Great morning marshaling at the #pudsey10k with my club #pudseypacers ! It’s a tough route with some road, trail and lots of elevation to contend with. Well done to all the Pacers who organised and ran the event today and everyone who ran!!
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#running #runningman #igrunners #runningworld #runningaddict #runningcommunity #instarunners #aftershokzuk #visorclub #gunghoco .
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#instarun #nikerun #run #runhappy #worlderunners #marathon #mensrunningcommunity #ukrunchat #asicsfrontrunner #adidasrunning #beatyesterday #runnersofinstagram #salomonrunning #imoveme #adidasrunning #stancerun #craft #trailrunning #10k

Happy Father’s Day! Today only $10 off of your online purchase of $35 or more when you click on the link in my profile and enter promo code: SUPERDAD at checkout. We have some awesome sales going on. It’s a great time to stock up! #bondiband #bondibandambassador #happyfathersday

Lovely 16 miler this morning on the Leeds Liverpool canal and smiled for 15.9 of them.. Being chased and forced from the towpath onto a field by a dozen angry gangsta geese wasn’t so fun but I wish I’d caught it on camera for the sake of post run laughs. I was however too busy trying to vacate their hood with everything still intact.. Now recovery time!!
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#running #runningman #igrunners #runningworld #runningaddict #runningcommunity #runforlife #instarunners #beopen #aftershokzuk #visorclub
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#instarun #nikerun #run #runhappy #worlderunners #marathon #training #marathontraining #mensrunningcommunity #ukrunchat #asicsfrontrunner #adidasrunning #beatyesterday #runnersofinstagram #salomonrunning #imoveme #adidasrunning #stancerun #craft #trailrunning

#doubleday Thursday ! Run commutes were hard work today with the wind and blowing grit but loved it regardless.. 12 mile day leading in to a rest day tomorrow before Sat long run..
Time to eat, play with the kids then podcast!
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#running #runningman #igrunners #runningworld #runningaddict #runningcommunity #instarunners #beopen #aftershokzuk #visorclub
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#instarun #nikerun #run #runhappy #worlderunners #marathon #training #marathontraining #mensrunningcommunity #ukrunchat #asicsfrontrunner #adidasrunning #beatyesterday #runnersofinstagram #salomonrunning #imoveme #adidasrunning #stancerun #craft #trailrunning

7 miles on the Books today @ a smooth & easy 8:40 min/mi pace with Hills. I was tired, after a long day. I could barely keep my eyes open, after resting for a bit @ home. I lacked motivation today, I knew right then and there I would have to really work to get out but then I sat and thought about what motivates me. What motivates me is people who show extreme will, the people who have been counted out, it’s not the the ones who we all expected. It’s impossible, it can’t be done. I’ve heard that a lot but if you think about the Wright Brothers, they were told we were not made to fly, what if they had listened. What if they had listened to people when they said “Fly, if we were born to fly God would have gave us wings”. The doubters laughed @ them. We all know how the story turns out for the Wright brothers. Rodger Bannister, first man to break the mile in 4 min....he had to have heard people say it couldn’t be done. Nobody had ever broke a mile in under 4 min. Rodger smiled & said F*$k yall I’m a show y’all, (obviously he was much nicer) but we all know the outcome. Where I’m going with this is find your motivation. It’s not always going to be there but what you will find is that if you search for it. It’s there, your motivation is out there it’s up to you to find it on days you lack it. It’s not always sunshine, some days you have to create the moment, create the motivation..........
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#runtastic #happyrunning #runitfast #marathontraining #imarunner #Runnerscommunity #MorningRun #MonitorTheBeat #UnderArmour #UnderArmourBandit2 #nuunhydration #garmin #Garminfitness #Runshots #tracknation #TrackRunner #Workout #igrunner #runchat #HalfMarathon #marathon #Marathoner #Fitness #fit #runner #Cardio #strength #runningmotivation

Big struggle to not hit the snooze button this morning but thankfully managed to roll into my gear and get out of the door before I head to work.. It took a few minutes for the legs to get going but ended up with a 10k mixed pace with a few fartlek’s for good measure..
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Recovery shake then day at the office to look forward to 🙄
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#running #runningman #igrunners #runningworld #runningaddict #runningcommunity #runforlife #instarunners #beopen #aftershokzuk #visorclub
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#instarun #nikerun #run #runhappy #worlderunners #marathon #training #marathontraining #mensrunningcommunity #ukrunchat #asicsfrontrunner #adidasrunning #beatyesterday #runnersofinstagram #salomonrunning #imoveme #adidasrunning #stancerun #craft #trailrunning

Successful week, looking to increase my weekly milage soon to around 55-60. I’ve been sitting in the mid 40 range for the last 7 weeks but I’m feeling good. Remember you can read all the magazines you want about increasing your milage but everyone is different and only you know what your body can handle. I’ve heard never increase more than 10% etc...Bullcrap, everyone is different. I suggest caution of course but don’t let others rules limit what you can handle. We call those limitations !

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