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Cycling through the City in CW-X Tights @jacobzar! 🚴🏼

Fotinho relaxados e mais descansados, depois dos 5ks 🙋 @camilamissfit .
#AdelchiMazzoni #healthlife #vidasaudavel

@joe.niemiec is finally getting with the times and is on Insta! Check him out for running inspiration and sweet drone shots. 📸

Straight from the man himself . So so yummy. A must watch on tv as ever 😋😋🥗

That's right, we are doing it again for a 4th time: The bRUNch Run 5k + 10k on October 8th. Plan your #staycation or #runcation and experience the Colorado foodie + running culture (which is truly second to none). Each participant will receive a finisher's medal, commemorative steel cup, unlimited brunch bites from Colorado's best eateries, @therealdillco + @titosvodka Bloody Mary's, @healthade + @barefootwine mimosas, @greatdividebrew brews, live music, giveaways and so much more! We will begin announcing our restaurant partner's next week, and they are all seriously delicious! Sign-up today for this unique, one-of-a-kind race! Use DENVERBRUNCH and save $5 off your entry.
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#brunchtribe #rbf #restingbrunchface #wednesday #runeatdrink #runningcommunity #training #fitfluential #runrunrun #colorado #denver #milehigh #5280 #letsrun #onyourmark #brunchyourfaceoff #cheers #foodie #foodporn #coloradical #runhappy #runhungry #letsgorunning #womensrunningcommunity #mensrunningcommunity #stapletoncentralpark #stapleton #ijustwannarun #wednesday

Fall weather is the best weather for running. Today it may have rained but just a week ago this Beauty was on the addenda. Guess we have to take the good with the bad. Starting to ramp up my running distance and I’m targeting a early marathon next year some time. This is the first year in several I didn’t run not a single marathon and im itching to get back to the 26.2 distance. For some reason the other distances just don’t cut it for me to be honest. I’ve done 5k,10k, 13.1 but nothing like a 26.2 distance. Am I alone on that ?

#iamarunner #instarunners#running#RunHappy#runhard#runitfast#mizunorunning#mensrunningcommunity#alwaysrun#runner#runnersspace#runnerscommunity#runnershoutout#worlderunners#runtagit#runninglifeinspiration#inspiringrunners#fitness#neverstoprunning#runnersworld#californiarunner#instagramrunning#epicrun#notrunningsucks#infinitejoggers#fastrun

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Straight from the man himself . So so yummy. A must watch on tv as ever 😋😋🥗

Mining is not for me 😮

It was tough rolling out of bed this morning to get this 9 mile run in on this Sunday morning. Had to dig deep to find the motivation but glad to get the workout done. Still enjoying the fall colors.
#sundayrunday #runnerscommunity #mensrunningcommunity #runplanet #running #runner #runselfie #fit #instarunners #runhappy #runnerslife #runnersworld #run #runningadventure #runitfast #workout #training #runningcommunity #longrundone #longrun #fitness #sweat #runforlife #worlderunners #runtoinspire #igrunners #noexcuses #fitnessmotivation #runnersofinstagram

On this day before Veteran's Day this run's for you - 8 miles at 8:11 pace. 40 degrees with 25 mile an hour winds but got it done. Thanks to those who are serving and those who have served.
#veteransday #veteran #worlderunners #runshots #runnerscommunity #mensrunningcommunity #runplanet #running #runner #runselfie #instarunners #runhappy #runnerslife #runnersworld #run #runningadventure
#runnersglobe #runitfast #workout #runningcommunity #fit #fitness #sweat #runforlife #coldandwindy #igrunners

MATCHY MATCHY. Maybe you and your running buddy have your own approach to style. It’s time for some team jackets! It is time even if—let’s be honest—you are a team of two! -
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Selah is wearing original jacket No. 477, size Small. Abe showing off my signature watch-hole and is wearing original jacket No. 447, size Men’s XL. -
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You can shop all of my original and warm running jackets at vanderjacket 💙com.-
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@abe_lodwick @selah_savoi

34 degrees out and 8 miles later the run is complete. I’m feeling good and no hip pain at all. Glad I’ve been patient with my body and allowed it to heal. Best decision ever, didn’t do it once I was hurt. I started the minute I feel pain, I’m a veteran runner and I’m proud I’ve been disciplined enough to hold back and it’s paid off 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 im Back ! Can’t wait to race soon. Trust your body and do what you must do before you’re injured. Trust the process
#iamarunner #instarunners#running#RunHappy#runhard#runitfast#mizunorunning#mensrunningcommunity#alwaysrun#runner#runnersspace#runnerscommunity#runnershoutout#worlderunners#runtagit#runninglifeinspiration#inspiringrunners#fitness#neverstoprunning#runnersworld#californiarunner#instagramrunning#epicrun#notrunningsucks#infinitejoggers#fastrun

Consistency Consistency Consistency!!!
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The three Cs are showing their value for John & Steve - both relatively new runners and both getting out there - with a bit of support from the @lara_runners running group 👊
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Big goals for John with his first half marathon at the #afterglow trail event in a few weeks and Steve is contemplating his first #parkrun.
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Hill repeats were on the menu for this week's session - that and a chat on the perils of over training!!
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#running #lara #teamwork #hillwork #hillrepeats #consistency #lararunners
#swimbikerun #triathlon #tri365 #halfmarathon #trails #traillove #surfcoast #lara #youyangs 🏃
@soshydrationau
@theinjuryclinic
@thehappyrunnertorquay

Sitting in sweaty (muddy) puddles. #peppapig Another hot and humid day in the south. 10 miles is all I could manage today in the heat. I thought I could do a little more but my lungs said "bruh not today!"...lol. Happy Sunday Runday.

#worlderunners #runshots #runnerscommunity #mensrunningcommunity #runplanet #running #runner #runselfie #fit #instarunners #runhappy #runnerslife #runnersworld #run #runningadventure
#runnersglobe #runitfast #workout #training #runningcommunity #halfmarathontraining #hotandhumid #longrundone #longrunsunday #longrun #fitness #sweat #runforlife #sundayrunday

2.27 miles @ a speed of 6:36. Not bad for being rusty on the track followed up with 5:05 mile broken into 200s and 1 mile cool down. Been taking it easy as of late preparing for my race return after treating my hip pain. I feel closer to 100 but not quite so still processing and-strengthening. Looking at some fall races or possibly early spring races. I’m glad I’ve taken off some time because I’ve fallen back in love with racing and I’m not burnt out like some of you may be. It’s good to fall back and let the old feelings return
#iamarunner #instarunners#running#RunHappy#runhard#runitfast#mizunorunning#mensrunningcommunity#alwaysrun#runner#runnersspace#runnerscommunity#runnershoutout#worlderunners#runtagit#runninglifeinspiration#inspiringrunners#fitness#neverstoprunning#runnersworld#californiarunner#instagramrunning#epicrun#notrunningsucks#infinitejoggers#fastrun

Long run done on this hot Sunday. 9 miles is all I could do in this humidity. By mile 3, I was already a sweaty human. I “struggled-easy” to get through the 9 miles. And yes there was the squishing noise from my sweat soaked shoes…lol I know some of you are running much longer or shorter miles today so I hope you were able to achieve your goals. I am still considering another half in November – I haven’t made up my mind yet. Happy Sunday Runday.
#worlderunners #runnerscommunity #mensrunningcommunity #runplanet #running #runner #runselfie #fit #fitness #instarunners #runhappy #runnerslife #runnersworld #run #runningadventure #runitfast #workout #training #runningcommunity #halfmarathon #halfmarathontraining #hotandhumid #longrundone #longrunsunday #longrun #sweat #runforlife #sundayrunday #struggledeasy

An 8 miler at 8:23 pace with the help of the moonlight to help shine in the darkness of 4:30 am. Is this fall season or summer? It was hot and humid but got it done. I'm off again today so hanging with the family at a pumpkin farm.... #worlderunners #runningterritory #runshots #runnerscommunity #mensrunningcommunity #runplanet #running #runner #runselfie #fit #instarunners #runhappy #runnerslife #runnersworld #run #runningadventure #runnersglobe #runitfast #workout #training #runningcommunity #halfmarathon #halfmarathontraining #hotandhumid #fitness #sweat #runforlife #tuesday

“Don’t think of it as having to run in the heat and humidity. Think of it as free Bikram yoga.” 📷: @katieoblingerphotography
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COACH HEINTZ: 5m with 8x60sec uphills at 2m effort jog back recovery

ALI: 5.75m, 2m warm-up and “seesaw” hill repeats.
Our street is a long uphill and then a short steep downhill. I ran up the long stretch at a little faster than 10K effort (~90-5sec) and then slogged down the steep downhill, turned right back around and went up the short uphill (~30-5sec) at a little faster than 5k effort, and slogged down the long gradual downhill. Rinse-repeat 6x to mileage total
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#highmilesrunning #fatherrunner
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#mensrunning #run #running #runner #menwhorun #mensrunningcommunity #runnersofinstagram #igrunners #instarunners #irunthisbody #brooksrunning #brooksmen #tracksmith

Easy 8 miler on this very hot and humid Sunday morning for fall season. The calves felt much better since last Sunday’s race. I know there are several big races across the country this weekend so I hope you runners achieve your goals. I’m already thinking about my next race -probably another half marathon on the east coast before 2017 ends. The question is: which one? Happy Sunday!! #worlderunners #runshots #runnerscommunity #mensrunningcommunity #runplanet #running #runner #runselfie #fit #runhappy #runnerslife #runnersworld #run #runningadventure #runitfast #training #runningcommunity #halfmarathon #halfmarathontraining #hotandhumid #longrundone #longrunsunday #longrun #fitness #sweat #runforlife #workout #sundayfunday #sundayrun

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