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#mensphysique

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“Casais que criam o hábito de praticar esportes juntos tendem a ter mais paciência, pois desenvolvem o ‘espírito de equipe’ e isso é maravilhoso, pois com o tempo pode-se perceber mudanças significativas não apenas no treino, mas em outras áreas como a vida sexual e o convívio familiar e social em geral”. Boa noite a todos ✌👊

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드디어 내일 결전의날!!!
모든 과정은 끝!!!
미디어세션 멕시코 모델 #세계챔피언 로드리고 내일 후회없이 무대에서 즐겨봅시다 bro 인정하는 세계최고 피트니스모델!!👍👍 결과보단 과정!! 나의 과정은 성공적이었다.
결과또한 좋은결과가 있기를!!
너도나도 화이팅 bro💪
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#머슬마니아 #머슬매니아 #세계대회 #스포츠모델 #멕시코 #한국 #세계챔피언
#Musclemania #pro #beastmode #physique #mensphysique #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #SportModel #strong #competitor #fitfam #health #fitnessuniverse

Even enemies need to come together for a #buffbake #cookie break! By the way after we shared that cookie with the #immortal we kicked him off a #cliff #lol ! #flexcomics #spreadthefit #300 #spartans #comiccon #comic #cosplay #cosplayer #gym #apparel

Well last workout was in the books this afternoon! Currently waiting to get tanning done then it's back to the hotel to cry,drink a protein shake and relax. Can't wait until tomorrow! @beastsportsnutrition ----------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding #mensphysique#flexfriday

SOUND ON 🔊&LISTEN UP‼️
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"Choose your inner circle wisely, because they're the ones who will create the environment in which you will WIN or f*cking DIE"
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#REALTALKIQ

If I can be anything to you guys, I hope that it is at the very least an inspiration to show you that you can be natty and still make sick gains and that it is NEVER too late to get staaaaaaaaaaahted!!! 😁
--------------------------------------------------------------------------------- DOWNLOAD MY APP! 👇👇👇👇
Google Play -> MuscularStrength

#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Before I hit the weights I always warm up with some body weight movements. I don't want to get stuck in the lifts weights to get strong, to lift bigger weights, to get stronger, to lift bigger weights...... 🙄🙄. What can your body actually do?!?
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#movement #gym #fitnessmodel #warmup #malemodel #instadaily #instafitness #instagood #realmentrainthebooty #abs #backday #lats #handstand #handbalance #pushup #flip #backflip #balance #strengthtraining #bboy #dance #mensphysique #fitnessmotivation

MOST RECENT

#flexfriday As much as this pains me to do, I've decided to back out of the #npcusa in 5 weeks for my pro card. To say I'm disappointed is an understatement, but this is what's best for my career right now. Best of luck to @thecoreyupton and @rigoc.fit, I know they're gonna kill it 💪🏾.

I still got the Sauce watch out for this crazy bulk 💪🏼•











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#fitness #bodybuilding #ifbb #npc #physique #flex #fitfam #gym #gymgear #aesthetics #igers #muscle #abs #aesthetics #biceps #Preplife #delts #nutrition #protein #fitfreak #vascular #Goldenera #gymlife #npcnewsonline #Bodybuilder #mensphysique #classicphysique #prep #diet #muscles #flexfriday

4 egg whites, 2 whole eggs, 2 slices of Black Forest ham and a tomato for a late snack 👌🏽

After nearly 3 months of house arrest it was so great to finally have date night again with this beautiful girl and my awesome clients Walter and Daphne. We've made a tradition the last couple years of going out for a double date after my competition season ends and I hope we keep this going for many years to come! #lifeisgood #bestclients #bestgirlfriend

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So after 6 weeks of having hit an actual 315lb squat, I worked my ass off to at lest least try to get back to that weight. Today was something else.
I had chest and triceps today and was feeling a little squatty. i wanted to see what my 1RM was and lord and behold, i scared the shit outta myself when I threw on this extra weight.
First video is not nearly perfect. Yes I didnt hit a 90 and yes i thought I was gonna die. Second set, i said "fuck it" and decided to go to where I thought I was at 90. I'm extremely satisfied with this PR.

No belt
No pad
All guts
And wasn't that bad

Second Attempt tomorrow for leg day 😈

#fitfam #fitness #fitnessmodel #fitnessmotivation #fitnesslikes #fit #gymlife #gymrat #motivation #fitlife #healthylifestyle #aesthetics #aestheticandathletic #bodybuilding #bodybuilder #powerbodybuilding #powerbodybuilder #mensphysique #npc #npccompetitor #EMYNENCEAPPAREL #fitnessapparel #gymapparel #streetwear

3 weeks out: rumo ao Brasileiro!! Sem erros nestas 3 últimas semanas. Vai ser duro, sacrificante, trabalhoso, mas toda glória é precedida de sacrifício! Rumo ao next level!!💪💪🏆🏆 #fitness #advogado #gymlover #shape #riodejaneiro #dieta #6pack #mensphysique #physique #shredded #30tododia #fitnessaddict #reddragonlabs #clubereddragon
#ifbbrio #photooftheday #muscle #hammyrocha #treino #mrrio #ginastic #fitnessmodel #gym #training #beleiveyourself #cachoeirasdemacacu #recreiodosbandeirantes #beach #13memo #deusnocomando

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