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Be your own hero 💥
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Don't try to live someone else's life. Work towards and achieve the goals YOU and only you have set out to accomplish.
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I am always here to help you with your fitness and health questions! DM or email me anytime 💪

Time to beard trimming like every Friday.
Fresh stuff form @wahl_europe 👌🏼
Dont’t forget about #movember and #noshave in #november ✊🏼
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#wahl #friday #polishman #mensgrooming #bearded #beardedlife #beard #influencer #tattoolife #menshair #menstyle #menshealth #freshman

Much of what you become in life depends on whom you choose to admire and copy.
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The Get Lean Guide is my ALL IN ONE 84 page EBook on getting lean..📈
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✅84 pages of Knowledge.
✅Full Nutrition Programs.
✅All Foods, Macros, Calories.
✅Full Workout Regime.
✅YouTube Video Links.
✅Sleeping Patterns Analysis.
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📝LEARN MORE: Link 🔗in my bio and select "Ebooks & Training Guides" 👉🏾@spearmanchris or follow me on 👻SNAPCHAT: "SPEARMANCHRIS"
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🌐WWW.SPEARMANFITNESS.COM🌐
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📸CHECK OUT my story 👆🏾or follow me on SNAPCHAT 👻"SpearmanChris" for daily fitness tips 📩ANY questions on any of my programs don't hesitate to drop me an email detailing your goals to: chrisspearmanfitness@gmail.com

Damnnn! @mvisionla
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BTS w/ @ashdefty Shirt by @stfupop #mvisionla

Happy Thanksgiving! This year I am so thankful for this handsome man who has stood by me through the best of times and the hardest of times. I love you @ericsgold #husbands #thanksgiving #family #gulottagold #Movember #menshealth

MOST RECENT

Movember Days 22, 23 & 24 ⭐️ officially the longest I’ve gone without shaving and it’s horrible. Why do people put themselves through this? 😫
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#Movember #charity #menshealth #testicularcancer #prostatecancer #mentalhealth #suicideawareness #suicideprevention #suicide #moustache #facialhair #MOVE #shaving

Reaching Goals! 180kg X5. Been working hard to reach this target. BW 78kg. 51 earth years. Awesome back session with the main man @dave_sook.
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Check his page out and watch this guy get 8 reps at 230kg. And he ain't finished yet!

Some crappy #Movember day 24 #selfie action. Please donate for #menshealth, link in bio (https://mobro.co/philipkmeadows)
#mentalhealth #mentalhealthawareness #prostatecancer #testicularcancer

Fitness Photoshoot coming soon... by @tomo.dh
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#sport #sportmotivation #fitness #fit #shredded #6pack #athlete #aesthetic #mensphysique #crossfit #menshealth

Usually $150! Limited time only so book in quick for this amazing offer, this can be used for a massage or treatment with a Physiotherapist. *Limited time only, terms and conditions apply

The end of year 5k followers target was reached a little earlier than planned. Thanks folks for all the support since January when I set up this account! It never fails to amaze me the amount of amazing people I’ve encountered through this fitness journey!

Nasia wanted to see Adrian @palmer_physioboy move for #Movember @movember so she made her donation towards #MensHealth #KidsLookingOutForTheMen

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