Be your own hero 💥 -- Don't try to live someone else's life. Work towards and achieve the goals YOU and only you have set out to accomplish. -- I am always here to help you with your fitness and health questions! DM or email me anytime 💪
Much of what you become in life depends on whom you choose to admire and copy. - The Get Lean Guide is my ALL IN ONE 84 page EBook on getting lean..📈 - ✅84 pages of Knowledge. ✅Full Nutrition Programs. ✅All Foods, Macros, Calories. ✅Full Workout Regime. ✅YouTube Video Links. ✅Sleeping Patterns Analysis. - 📝LEARN MORE: Link 🔗in my bio and select "Ebooks & Training Guides" 👉🏾@spearmanchris or follow me on 👻SNAPCHAT: "SPEARMANCHRIS" - 🌐WWW.SPEARMANFITNESS.COM🌐 - 📸CHECK OUT my story 👆🏾or follow me on SNAPCHAT 👻"SpearmanChris" for daily fitness tips 📩ANY questions on any of my programs don't hesitate to drop me an email detailing your goals to: email@example.com
The end of year 5k followers target was reached a little earlier than planned. Thanks folks for all the support since January when I set up this account! It never fails to amaze me the amount of amazing people I’ve encountered through this fitness journey!