This holds true especially for men. You work long hours to support your loved ones and just feel the no time crunch and then all of a sudden your body starts yelling at you out of no where. Aches, pains, weight gain with no explanation, can't lose weight, but you are trying. You are then in desperate times trying anything different to get it under control but that ship may have passed.
More than 68.8% of adults in the US are overweight or obese. More than 35.7% are obese and more than 1 in 20 suffer from extreme obesity. Almost 74 % of men are overweight or obese.
Did you notice i said SUFFER? No, they don't want to be there in these numbers. But they are so busy making a life for those around them that they forget to live for them and take care of themselves until they wind up in the ER. Society does make it difficult for obese people to go the gym. WHY? Because they don't look like them. They aren't there to build muscles, but to rid themselves of fat and weight. Most just don't go because of judgment. Most won't eat healthy because why bother if you can't exercise.
I hear so much defense about drug and alcohol addictions and that they can't help it, yet you will judge an overweight person for how they look. It's the same for them. An addiction to please everyone and not take care of themselves. Maybe an addiction to quick unhealthy food to get more time to work or be there for everyone else.
Don't drown helping others. Don't allow yourself to fail you!!!! Don't allow your body to fail on you. Turn it around now. Don't go to the gym if you aren't comfortable..try a home workout. Don't spend hundreds on supplements that can speed your heart. Try a proven effective meal plan without counting calories. Try contacting me and let's see what you need, what you can do and what you can afford. Let's be on your body's side this time. Let's take care of you ❤️❤️❤️ men and women are welcome to contact me if you feel like you are almost at the last straw your body can take. Don't wait another day