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Elbow Pain💪🏼

📝Pain on the inside of your elbow is often known as golfer’s elbow. But you don't need to be a golfer to get this.
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✅Weightlifters and everyday people get it as well. The names kind of stupid if you ask me. Technically, it's known as either a medial epicondylitis or flexor pronator mass proximal tendinonpathy… but who cares. Let’s just fix it!
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🌲The elbow is subject to extraneous force and stress when the wrist and/or shoulder are not doing their part. The shoulder-elbow relationship is an extremely important consideration for throwers. Like the knee with the hips & feet, problems up or down the kinetic chain will inevitably affect the joint in the middle.
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🙅🏽‍♂️Our first step is to check wrist extension. We will then stretch accordingly, release the soft tissue of the flexor/pronator forearm muscle mass, and eccentrically load the tendon. Watch the video and get rid of your elbow pain for good.
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🕵🏼With all tendon/muscle injuries the general order of operation is first protect, decrease pain, and remove stressors... then load and build up for future resiliency.
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🎵Niall Horan - Slow Hands🎵
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#ElbowPain #StrengthCoachTherapy #GolfersElbow

Kasia injured herself during naval pentathlon tournament . Serious injury (acl mal and meniscus- that’s a lot !)It took long way to come back to training. Here we have first steps without crutches and without brace. Look how happy she is !;) good job @krotka90 💪🏼
#comboinjuries#acl #mcl #meniscus #longwayback #firststeps #proudofmypatient#navalpentathlon

INJURY POST 8: 2 clips of some skill maintenance. I can sort of jump off of both legs now, check it out in clip 2.
#athlete #sports #injury

#parkour
#originsparkour
#advancewithprecision
#meniscus #acltear? #update #freerunning #strongwomen #roadtorecovery #womenofparkour #traceuse #VanRad #liveamongstthetrees #beautifultough

No more knee sleeves or bandages. I'm getting there! #acl #aclsurgery #acltear #aclreconstruction #meniscus #meniscustear #recovery

Survived my 9th knee surgery. Received a meniscal transplant and responding well with my recovery so far. Thankful to have my amazing husband @cameronconaway and parents out here in San Fran taking care of me.❤️ Onward to good healing, peeps! #surgery #recovery #kneesurgery #meniscus #meniscustransplant

MOST RECENT

🌤 Views for the last week & a half and for the next month. #Room #AclRecovery #Meniscus #twotears #window #boredAF

Took the knee surgeon up on his buy 2 get 1 free offer #kneeopnumber3 #weakknees #meniscus #cartilage #atleastitsnotmyaclthistime

I’m thankful for this team at @therspecok for helping me rehab my ACL reconstruction (and my new friend, Barry) #TherapySpecialists #Therapy #Rehab #Surgery #ACL #Meniscus #Edmond #Oklahoma

How can a meniscus tear be repaired? Generally, the type of meniscal repair will depend on the type of meniscus tear. A meniscus tear can be repaired through the use of sutures or can be completely surgically removed (i.e. meniscectomy). Swipe left to check out the video! #VegasSports

No more knee sleeves or bandages. I'm getting there! #acl #aclsurgery #acltear #aclreconstruction #meniscus #meniscustear #recovery

I'm not in gym clothes?!? 16 weeks post-op. I made a trip to the mall literally in between(the only two places I can really go to) an appt with my surgeon and a rehab session. After I took this photo (so I could get a second opinion on this bag), I realized I still can't straighten out my right knee. It's crazy how far I've come (I can stand), but how much further I have to go. Crappy muscle endurance and strength. Fingers crossed my dr is right with his timeline and I'll be able to climb stairs/walk without pain/ general mobility in 6 weeks. @toneitup #tiuteam #studiotoneitup #tiuholidayhustle #crossfit #crossfitgirls #fitness #fitspo #fitgirls #fitfam #chanelboy #louisvuitton #bikinicompetitor #kneesurgery #meniscus #lateralraise #patella #toneitup

Kasia injured herself during naval pentathlon tournament . Serious injury (acl mal and meniscus- that’s a lot !)It took long way to come back to training. Here we have first steps without crutches and without brace. Look how happy she is !;) good job @krotka90 💪🏼
#comboinjuries#acl #mcl #meniscus #longwayback #firststeps #proudofmypatient#navalpentathlon

First full 5k since surgery ☑️ That run was SO hard. I felt like I had no energy and got a stitch in the last kilometre. Had to stop to tie my shoelaces to save myself from tripping but somehow I think that might be the fastest pace I’ve done since my knee surgery in September so far?!

Nice lateral stability drill to try with late rehab. #Repost @perform_better ・・・
#Repost @bobbysportspt
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Pictured above is NFL WR @griffwhalen demonstrating an advanced plyometric drill aimed at challenging and improving one’s ability to decelerate and absorb force.
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The ability to land with optimal mechanics and motor control is an extremely underrated skill. Not only is it beneficial for athletic performance purposes, but it’s also important to note that deficiencies in this area are highly correlated with an increased risk of lower extremity injury.
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@impactsportspt #rehabilitation. #rehab #ihealthsciences #kneepain #kneeinjury #aclsurgery #kneesurgery #sportsinjury #physicaltherapy #physiotherapy #acl #aclsurgery #kneescope #meniscus #menisectomy

Day 22 of recovery from acl and meniscus reconstruction surgery, just looking back at pics from a couple of months ago and looking at all my hard work going to waste 😂 can't wait till I can work out again and lose this weight again, those pics were through 6-7 months of working out 5 times a week and diet on point, the problem with me I can just smell chocolate and gain 5lbs hahaha 😂 suppose I could get a part time job as santa while I'm off work just dye my beard white... focused on making a full recovery and getting my fitness back #fat #moobs #cantwaittoworkout #roadtorecovery #comebackstronger #comebackfitter #fittofat #knee #injury #acl #aclrecovery #aclsurgery #aclfamily #aclreconstruction #aclinjury #acltear #meniscustear #meniscus #fitness #workout #abs #flabs #abstoflabs 😂

#knee #pain of the #meniscus. Client was not comfortable with leg resting with leg straight so a slight pressure into the #hipflexor made the pain go away 🧐🤔. This is because the hip has been in a state of flexión 💪🏽 leaving it in a #anteriorpelvictilt. This also caused the #quads of that leg to remain in a constant state of tension which created a lot of #fascia #adhesions in the leg. ———————
#massagetherapy #massage #massagetherapist #liscensed #certifed #martialarts #yoga #mma #sportstherapy #rehab #cupping #scraping

We want more!!!! You guys are awesome!! This video is only a little piece but it shows @alexotooledrums potential 😍. We love the way you play drums... @meniscusmusic @metro_theatre #lastfriday #onemoregig #onemoresong #postrock #instrumental #sydney #meniscus #bestband #enjoy #livemusic #drums #drummer #beastmode #loveu #tequieropamipasiempre

How does muscle grow!?💪🏼

📝I don't love exercise classes. I would never discourage anyone from exercising, but it's important to know that your ceiling of growth is severely stunted.
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🤖In many group exercise settings, you're pretty much doing the same thing from day one to year five. If you want to make real progress over many years, you need to lift weights.
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🔥Read below for some training theory on how to make permanent changes to your body and build lean muscle mass. Get out of that culture of just exercising to burn calories.
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1️⃣SAID principle: muscle grows with specific adaptations to imposed demands. If you demand your muscle to continually lift weights, it will adapt. The SAID principle is a simple and beautiful law that governs how our body works.
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2️⃣Progressive overload: in order to continue to grow optimally, muscle should be progressively challenged. This can happen in a number of ways, it doesn't mean you need to always lift more weight. Overload can happen with more reps, more time under tension, and more volume.
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3️⃣Training volume itself is important, but also can be overrated. Training volume should not exceed recovery. If you're getting sore for a week, you're doing too much. Powerlifters can get huge strength and size gains with relatively low volume. Volume isn't everything.
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4️⃣Lastly, exercise selection. People tend to overthink this way too much. Unless you've been doing this for 10+ years and you're absolutely shredded, you don't need to worry about what kind of press hits your inner or upper or outer pecs. Just get strong and optimize the bottom of the pyramid.
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#StrengthCoachTherapy #TeddyTalksTraining

That my friends is Achilles bowing and a poor functioning foot. Now not all ‘flat feet’ btw are poorly functioning. I’ve seen lots that are 👍🏼👍🏼. But....when I see that bowing I don’t get excited. The heel shifts outward and ‘bows’ the Achilles’ tendon. This can damage the sheath and cause pain. Shoes with excessive heel cushioning can cause that heel to sink into the shoe while shoe is absorbing shock. 🤭. Further stretching Achilles’ tendon, increasing strain. 🔷🔷🔷. Problem? 💯. Foot pain, heel pain, Achilles pain, calf strain, posterior tibialis insufficiency, medial knee pain, hip pain, low back pain. I won’t go on. Strengthen the 👣. 💯 address hip mechanics. And save that sole😉. I love that. Makes me smile every time. #gaithappens #achilles #achillestendonitis #achillestendon #flatfeet #flatfoot #footwear #heels #ankle #knee #meniscus #hippain #pesplanus #bowing #strengthtraining #strength #biomechanics #biomechanical #movebetter #moveoften

INJURY POST 8: 2 clips of some skill maintenance. I can sort of jump off of both legs now, check it out in clip 2.
#athlete #sports #injury

#parkour
#originsparkour
#advancewithprecision
#meniscus #acltear? #update #freerunning #strongwomen #roadtorecovery #womenofparkour #traceuse #VanRad #liveamongstthetrees #beautifultough

Day 21 of recovery from acl and meniscus reconstruction surgery, week 3 gone✔️ bring on week 4💪🏼 These exercises are from yesterday my knee was still a bit swollen, so today I have got more range of motion, can't wait to see where I am at a year from now, hopefully will be back playing the sport I love ⚽️, still 5 days till my next physio so will keep up with my exercises at home until then hopefully next week, iv progressed some more for when I next go gym/physio, hope anyone who has bad this surgery has smooth recovery and anyone who is about to have surgery good luck with your surgery and recovery, everyday you are one step closer to being back to your best!💪🏼 #positive #positiveattitude #positivity #keepgoing #comebackstronger #onedayatatime #nevergiveup #acl #aclrecovery #aclsurgery #aclreconstruction #aclfamily #aclinjury #acltear #meniscustear #meniscus #meniscussurgery #knee #kneeinjury #football #⚽️ #injury #week3
#done #✔️ #bringonweek4 💪🏼

2 months ago vs 7.5 weeks later/today. So thankful for God and the amazing staff at @mayoclinic for making my rehab an easier one and having faith in me when I was struggling. Today, I was officially cleared and don’t have to complete any more rehab. I cannot wait to get back on the grind, improve my strength and gains, and get back to having TWO healthy knees 👏🏼🙌🏼❤️

Meniscus ultrasonography. Widening horizons.
#meniscus #ultrasonography #rapiddiagnosis #health
@gigidfa @doc_tort @doc_fusaro

One more miracle-maker surgeon, best known on orthopedics in the world, is now working with @doctorinTurkey 💃

Spinal surgeries (disc hernia, correction, stabilization etc...) Knee, shoulder, arm, ankle... all joint problems. 🔖

The reasons of orthopedic problems can be different.. Genetic, age-sport related problems, war veterans problems. :( This doctor is also visiting several countries' hospitals, as they dont have the same quality conditions or surgeons, most of the time we transfer him different countries for the patients who are not able to travel. 🌏 Well, world is small, for your loved ones' health ! 😍

The same as other treatments of us, Orthopedic surgeries are much cheaper than all the rest of the world 😎
#orthopedic
#orthopedicsurgery #orhopedicsurgeon #orthopedics #orthotrauma #ortho #spinecorrecter #spin #spinclass #spinsurgery #orthopedicsinturkey #arthroscopy #arthroscopic #hernia #discsurgery #meniscus #arthritis #calcification #kneereplacement #kneesurgery

HANGİSİNİ TERCİH ETTİĞİN ARTIK SANA BAĞLI‼️‼️ KİLO VERMEK İSTİYORSAN ÇÖZÜM BİZDE!
✌️✨✌️✨✌️✨✌️✨✌️.
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#öncesi #sonrası #şişman #zayıf #rejim #diet #kilo #key2health #success #28dayslater #28 #figuaktiv #lr #sızlanma #hareketegeç #yaşimdi #yada #sonra #iyihisset #sağlıklıyaşam #kalp #damar #dizi #meniscus #şeker #diabetes #insulin

BREAK A LEG.
You might have noticed we were very slow in the last few weeks with our Instagram posts.
The reason is because at the end of November in Bangkok Lori managed, in an extremely undignified way - playing with Olivia - to hurt his knee.
After several days of rest and numerous battles with the insurance who weren’t particularly helpful until now, he managed to have an MRI to check the condition of his right leg. We thought it was a little distortion, but the scan results showed that he has completely torn his anterior cruciate ligament and severely damaged the meniscus. We just received the good news that he will be operated next week with an arthroscopy and both the meniscus and ligament will be reconstructed. Of course, because of this, our project will have a little pause we’ll be spending the next six weeks in Chiang Mai as he recovers. Then, hopefully, we can proceed with our journey. The good news is that Chiang Mai is an amazing place to spend Christmas and New Year’s Eve. We are now house hunting and we will hopefully settle down soon, buy a Christmas tree and give to our kids a proper and deserved celebration. We will also have the chance to research and properly document this amazing Thai city, which seems to be full of wonders and delicious food. We’ll be obviously posting a lot of tips about this awesome place and do not forget that when the luck is against you, keep fighting and never give up on your dreams (or your kneecaps). We’re not!
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#nevergiveup #breakaleg #keepfighting #chiangmai #thailand #meniscus #ligament #knee #happysurgery #merrycrutches #chiangmaichristmasigaveyoumyknee #buttheverynextdayyougavemeanewone #travelwithkids #playwithkids #bloodykids #littlerest #littlewander @littlewanderworld

Here's a quick one on knee pain.

Exercise: Quad Sets

If pain is persistent make sure to visit your doctor and/or physiotherapist to find out exactly what you're dealing with.

More Vids coming soon!

#Rehab #episode4 #knees #physio #pain #physiotherapy #correctiveexercise #kinesiologist #exercise physiologist #injury #recovery #postsurgery #kingdomfitness #training #fitness #functionaltraining #powerlifting #weightlifting #crossfit #athletic #performance #basketball #volleyball #meniscus #jumpersknee #chondramalacia #patellatendonitis

Jasazrin Jamaluddin turut menggunakan Ligament Pro. Anda bila lagi?
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Hubungi no berikut untuk tempahan dan pertanyaan
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📲 013 - 6668 013 | SYAHRIL
📲 013 - 6668 013 | SYAHRIL
📲 013 - 6668 013 | SYAHRIL
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#ligamentpro #pain #relief #injury #football #soccer #futsal #bola #sepak #perak #pahang #selangor #ligasuper #ligamalaysia #tbg #acl #pcl #mcl #meniscus #acltear #aclprone #nfdp #preseason

Another AMRAP vid. Deadlifts @ 72.5% = pulled 15 reps. Which means I get to go up in % next week 🤘🏽
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Always pulled conventional my whole life so I decided to switch it up for this program and pull sumo. Still getting used to it but I do find it easier on my knee (my opinion only, not science based)
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Currently 10 months post op. Crazy how much time has passed since my last surgery. I’ve come a long way but I’m still hungry to get better... & today, I got better.

Humpday Legs 🐓🍗♿ -
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After waiting 4 months to see a knee specialist, my MRI scan showed that I have partially torn my Anterior Cruciate Ligament (ACL), Lateral Collateral Ligament (LCL) and Meniscus (Cartilage). -

This means I have to undergo an arthroscopy (Keyhole surgery) in Feb 2018 which will hopefully fix my knee so I can work on my poor excuse for legs😂😂 and get back to playing football in time for the new season ⚽

I'll be posting my whole rehab process on here so keep an eye out 👀🤙 -
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#humpday #workoutwednesday #ACL #LCL #meniscus #kneerehab #rehabilitation #arthroscopy #workout #bodybuilding #athlete #fitfam #progress #aesthetic #healthy #training #train #gymshark #myprotien #strengh #weightlifting #transformationtuesday #instafit #igfitness #powerlifting #chickenlegs #igfitness #instafit #quads

Sports injury can result in longer resting periods during healing. When you get back in ground, you notice decline in fitness and decreased muscle endurance. Getting back in shape is a patient process. Any athlete can relate to this. I have a wonderful news for you. PRP joint injections help reduce the healing time. Tiger woods has successfully used PRP injections to treat golfers elbow. Call today at 770-558-2873 for your Sports injury can result in longer testing periods during healing. When you get back in ground, you notice decline in fitness and muscle endurance. Getting back in shape is a patient process. Any athlete can relate to this. I have a wonderful news for you. PRP joint injections help reduce the healing time. Tiger woods has successfully used PRP injections to treat golfer elbow. Call today at 770-558-2873 for your consultation.#drnaimacheema #prp#tennis elbow #golferselbow #knee sprain #arthritis #ligament test #meniscus year #roswell #alpharetta #milton #fultoncounty #nexclinmedicine consultation.#drnaimacheema #prp#tennis elbow #golferselbow #knee sprain #arthritis #ligament test #meniscus year #roswell #alpharetta #milton #fultoncounty #nexclinmedicine

⚠️ Condromalacia rotuliana o SHRE ⚠️
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📝 La condromalacia rotuliana, también conocida como síndrome de hiperpresión rotuliana externa, es una patología de origen femororotuliano que causa dolor en la cara anterior de la rodilla. Este dolor es causado por una disminución de la inclinación femoropatelar y una lateralización funcional de la rótula que se relaciona con un aumento del ángulo Q debido a una debilidad del VMO, glúteo medio y/o supinadores del pie. También podría influir un acortamiento muscular del recto femoral, aductores, isquiotibiales y/o TFL.
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1️⃣ Exploración analítica de los compartimentos de la rodilla. 🔜
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2️⃣ Exploración analítica de la rótula. 🔜
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1️⃣ Exploración estática en descarga ⇒ Exploraremos de forma pasiva los deslizamientos rotulianos y comprobaremos si hay dolor a la comprensión rotuliana.
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2️⃣ Test de McConell ⇒ Primero veremos si aparece dolor al realizar un isométrico de cuádriceps a 15-20 de flexión. Si aparece dolor, realizaremos lo mismo pero manteniendo la rótula hacia medial. Si desaparece el dolor la prueba es positiva, posible SHRE.
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🤔¿Por qué me duele la rodilla?
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✍🏼 Las principales causas se relacionan con la aparición de PGM de la musculatura relacionada, por una alteración propioceptiva y por la presión que soporta el hueso subcondral debido a la destrucción del cartílago articular.
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Etiqueta a tus amigos que padezcan dolor anterior en la rodilla🤘🏼
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#physiotop

• Middle Of The Season Work • #GymFam

On October 6, I sustained an injury that led to reconstructive knee surgery on November 17. I feel a little stronger each day, and am thankful for the wisdom and guidance from my primary care doctor, the surgeon, and my physical therapy team. I’m fortunate to have been able to take an extended leave of absence from work, to focus solely on my recovery. From the beginning, I have been determined this will not be a life-limiting event. I’ve learned lots of lessons and experienced much grace during this season of restoration and renewal, and will continue to sort through it all in the days, weeks, and months ahead as my recovery progresses. Today I thought I’d share my little gallery of “favorite things” that have been beneficial in my journey, everything from powerhouse nutrition to support for aching muscles to the problem no one shares with you - how to keep all the Velcro in an ACL brace looking fairly presentable! I’ll revisit this post and share more about my experiences, but physical therapy awaits me today! It’s a full time job!

Little sister having knee surgery Monday
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Wake & shake ✔️
Pre op✔️
Work
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#beenthere
#donethat
#familyofbadknees
#acl
#meniscus
#coachcarla

Uma coisa é certa, não vou daqui a dizer que tenho saudades do frio...! #❄️ #cryotherapy #icecoldbaby #physiotherapy #fisioterapia #lca #meniscus

Check out today’s blog post “What is PREHAB?” Inspired by some of my recent patients! (Link in bio) if you or someone you know has upcoming surgery, check out this article to ensure you come out of it stronger and more successful than ever before!

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