#meniscus

MOST RECENT

1 bulan berlalu pasca operasi rupture ACL & Meniscus tear. Proses demi proses memang harus dilalui dengan serius. Terimakasih untuk support yang sangat besar dari keluarga, sahabat, dokter @wienaryana , fisioterapis @kadekpirmanw & @acl_indonesia . #comebackstronger .
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#ruptureacl #meniscus #surgery #aclindonesia #knee #spirit

Pistol squat using TRX equipment

I injured my meniscus many years ago playing soccer grade 2 injury but recovered from it really well I really believe that the body is amazing and can come back from any injury never talk yourself down into being a victim and take back the power.

Its good to keep the range of motion going in my leg muscles strong and activating the right way.

Activating full range of motion of the knee while strengthening lateral stabilizers of the hip.

When I first tried this exercise a few weeks ago I didn't think I could even lift my bottom up however like any exercise once you get TO it, you get THROUGH it!! 😉😎🤗 #Squats #Fitnessjunkie #Fitgirl #mummy #TRX #coreactivation #quadstretch #reactivation #kneeflexibility #flexibility #strengthening #hipstrengthening #bootystrength #knees #kneehealth #kneeflexibility #meniscus #alignment #chiro #fitchiro

Don’t let knee pain keep you down. Let Seven Springs Orthopedics get you “ back in the game”. With Same Day Appointments available we can see you when its convenient for your schedule. We often treat both sports related knee injuries as well as pain from arthritis. Call today for an appointment or check us out at www.sevenspringsortho.com #kneepain #kneearthroscopy #aclsurgery #meniscus #brentwood #sportsmedicine #jointpain #springhill #antioch #lawrenceburg #manchestertn #orthopaedics #paos #physicianassistant

Less than hour...full rotation...I am beyond happy #ACL #meniscus #rom

Ya buddy, got me a bike... What's on the menu tonight, ROM #acl #meniscus #trainingwheels

Going into my first half marathon coming up in the next 36 hours, major throwback to 17th March 2016. Seven different tears, one ACL reconstruction & Meniscus surgery down. This pushed me back a few years, mentally and physically.

Grateful for one of the two most beautiful endurance tests life's thrown at me. Nice try 😏

#injuryrecovery #ACL #meniscus

Fourth time around on this hairy fuckin post. Hopefully thisll be the last stab for a while (atleast on this side)
#surgery #meniscus #acl #mcl #kneefuckery #getfucked #gimped #torn #justgenerallyfucked #roundfour #kneearthroscopy #medicine

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"Johor Darul Takzim FC"

@10nicofernandez
@darrenlok14
@junioreldstal
@brunosoares_4_official
@d_saarvindran
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HIM SPORTS Best Recovery Program~👍👍👍
1. SAUNA (Infared)
2. SPECIAL MASSAGE
3. CRYO CHAMBER
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Players should prove themselves with a great performance,
Rehabilitation should create a great outcome.

Improvement of Functional Movement

Post-Surgery Rehabilitation Program

Flexibility Improvement Program

Footwork & Coordination Improvement Program

Cardiovascular Endurance Improvement Program

Speed & Power Improvement Program

Body Balance Improvement Program

Weight Control & Fitness Program

Low Back Pain Care Program

Flexibility Improvement Program

Knee & Ankle Joint Training Program

Special Massage Program -
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🇲🇾 Malaysia's
HIM Sports Rehabilitation Center
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+60 116214 4048 (Mobile)
+60 32711 9675 (centre)
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T3-22-20, 3 Towers, No 296
Jalan Ampang
50450 Kuala Lumpur.
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@yinchong @charmaine__yee @eugene_9 @izzati_7 @mulan0916 @nicky_saw @thierrychanthabin @mag_chyi @tai.cq.10 @flaviobeckjunior @demoraes04 @sandrom50 @sumareh_jnr26 @matttdavies @alves23gol @liridonkrasniqi_8 @nicovelez19 @dongh07 @muslim_ahmad24

#sportsinjury
#acl
#meniscus
#isn
#sportstherapy
#sportsphysio
#physio
#physiotherapy
#himsports
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#himsportsrehabilitationcenter
#rehabilitationcenter
#fasterrecovery
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#shockwavetherapy

So this is how the rest of my summer is gonna look. #toooldforthis #mcl #meniscus #fml

✴️ Wali @wali_abdullah injured 💥 his arm and was it was causing problems with his training. When opponents had him in side control he could not push them away with his forearm without feeling extreme pain⚡️in the elbow. .
➡️ So we did some MMT with him: cupping , massage , stretching ,STR , guasha 👌🏾. .
The good thing about working at a martial arts academy is that we can test things out there and then. Walis arm was feeling a lot better 👌🏾.
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________________________________________________________#infaredheat #heat #tcm #acupuncture #cupping #therapy #chinesemedicine #chinesecupping #pain #shoulderinjury #shoulderpain #rotatorcuff #stretch #BJJ #MMA #UFC #grappling #LONDON #RGA #massage #physio #pain #indigo #ok #love #knee #kneepain #meniscus #acl #lcl #mcl

This is an easy weight to clean 😏 When your injury fucks your lifting just make believe it’s a PB 🤷🏼‍♀️ Trying hard not to let this injury get me down. Though physically my knee gives way so sometimes I’m literally down 😂🙈 #crossfit #crossfitgirls #injury #meniscus #clean #notapb #makebelieve #inmyheaditwas100kg #bepositive #crossfitgoldbox

Want to sound like a #winesnob?
Talk about the MENISCUS:
The rim of the wine in a glass, through which some characteristics, such as concentration and maturation, can be determined upon sight.
The meniscus is often studied during a wine tasting.

Judith Lee Marketing 🍷
#meniscus #winelovers #winegeek #lovewine #winetasting #judithlee #friyay #funfacts

Repost from @johnson3689 . All video credits to him and his awesomeness doing #MuayThai in the morning. You can see me in the back training with one of my #jiujitsu professors, professor Alex. Had to save this video because it was before I tore my #meniscus and won't be doing Muay Thai for awhile @thiagorelaacademy They don't go easy on you here just because you're a girl...better work BITCH!


#betterworkbitch💪 #britneyspears #meniscustear #thiagorelaacademy #bjjmom #bjjgirls #bjj #bjjmoms #ktape

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@faiz_subri13
@fapenangofficial No.13 🇲🇾
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It's with HIM Sports.
-
Players should prove themselves with a great performance,
Rehabilitation should create a great outcome.

Improvement of Functional Movement

Post-Surgery Rehabilitation Program

Flexibility Improvement Program

Footwork & Coordination Improvement Program

Cardiovascular Endurance Improvement Program

Speed & Power Improvement Program

Body Balance Improvement Program

Weight Control & Fitness Program

Low Back Pain Care Program

Flexibility Improvement Program

Knee & Ankle Joint Training Program

Special Massage Program -
-
🇲🇾 Malaysia's
HIM Sports Rehabilitation Center
-
+60 116214 4048 (Mobile)
+60 32711 9675 (centre)
-
T3-22-20, 3 Towers, No 296
Jalan Ampang
50450 Kuala Lumpur.
-
@yinchong @charmaine__yee @eugene_9 @izzati_7 @mulan0916 @nicky_saw @thierrychanthabin @mag_chyi @tai.cq.10 @flaviobeckjunior @demoraes04 @sandrom50 @sumareh_jnr26 @matttdavies @alves23gol @liridonkrasniqi_8 @nicovelez19 @dongh07 @patrickcruz
@thierrychanthabin

#sportsinjury
#acl
#meniscus
#isn
#sportstherapy
#sportsphysio
#physio
#physiotherapy
#himsports
#himphysiotherapy
#himsportsrehabilitationcenter
#rehabilitationcenter
#fasterrecovery
#cryo
#cryotherapy
#cryosauna
#massagetherapy
#chairmassage
#emstraining
#ems
#theragun
#shockwavetherapy

My view the last two whole freaking days #elevate #ice I’m going stir crazy #arthroscopicsurgery #meniscus plus a cold from no where. #pityparty lol

It’s been a few weeks since I’ve posted any training videos and the reason is because I have torn my meniscus
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This hasn’t stopped me from training, however, I do need to be very careful about how I move my body and some movements are completely off limits like high impact exercise (running/jumping), any movement where the knee is unstable or prone to twisting, and heavy weight bearing leg exercises which can make life as a PT super interesting at times 😐
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Often when we injure ourselves, we ‘baby’ the injured area which can make it harder and sometimes impossible to recover. While it’s very important to rest, it is just as important to safely rebuild strength and flexibility within and around the injured area .
Over the next few weeks, I will be documenting my recovery to show you guys that having an injury doesn’t mean you should stop training or forget about your goals, it just means that you need to change the way you train to achieve them
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Here is a snapshot of a short flow I did today
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P.S. the little black thing seen running around me is my bunny Hendrix. He likes to yoga too 🐰
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#FitLifeAU #Rehab #Recovery #Injury #BunnyYoga

Surgery went good now time for recovery. Excuse the Commentary. #torn #ACL #meniscus #recovery #comebackstronger #comeback #2019 #hitman #hitman2019

Doc did a superb job. Other than a lil swollen and shaved legs, it heals and looks great. Watch out #soccerball . #meniscus #acl fixed

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