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Shoulder Dislocation Exercises‼️

📝 This is a group of exercises that can be used for shoulder stability. These can be helpful if you've ever dislocated your shoulder.
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⚾️There are more general exercises on here, as well specialized baseball throwing and catching type movements. This young man is a Division 1 catcher who subluxed his non-throwing shoulder sliding into a base: a very common injury.
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🤓A subluxation is a brief dislocation, where the shoulder almost immediately goes back into place. This injury often times doesn't require surgery, but it can sometimes require a patient rehab process. There can be a wide range of severity and recovery time for this injury.
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✅ These group of exercises can be helpful for any shoulder requiring more stability. Try some out for your warm up as well. Strong happy healthy shoulders for everyone!
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#Baseball #TeddyTalksShoulders #StrengthCoachTherapy

Finally. After two days of waiting at the hospital I got in for my surgery late last night. For those of you that don't know I tore my MCL bout 2 months back. It was a frusterating healing process and I continually felt like I was taking 2 steps forward and 5 steps back. Turns out I was. I got my MRI results and was immediately pushed to an add-on list for surgery. My meniscus had a severe tear in it and flipped into my knee. Unfortunately because of how long it took before they discovered it they had to completely take it out ( it was too damaged) I also found out I have a significant tear in my acl which might mean another surgery down the road. In the meantime I'm just happy that the main problems got fixed and that I have my family, @the_only_joris & @jessvs1996 to support me ❤️ #hospital #meniscus #acl #journey #tired #recovery #keeppushing

Yesterday I had the best talk ever with my doctor!! 😁
Sadly he had to remove a part of my left inner meniscus, but, with that gone everything left in and around my knee looked really good! I should listen to pain and swelling to know how much I can load it in the beginning, but besides that I have no restrictions. Right now I don't feel any pain and the swelling is going down really well. Feeling very positive! 👍😄 Next week I'm meeting my physio and hoping to hear more good stuff!! 🤞🤞🤞 @3rdrocking
#comebackstronger #meniscus #kneesurgery #timetoheal #motivation #happy

First run since February after a torn meniscus. All smiles. #happiness #meniscus #jogging #training

Boo!!! #meniscus

Menisküs sadece diz ekleminde var olan bir dokudur. Uyruk kemiği ile kavak kemiği arasında yaylanma hareketi sağlamak menisküsün görevi nedir sorusunun cevabıdır. Bu yüzden bir dizimizin eklem kısmında C harfi şeklinde içte ve dışta olmak üzere 2 ayrı menisküse sahibiz. Bu menisküsler süspansiyon görevi görerek vücudun ağırlığını dengeleyerek taşımaktadır.

#menisküsyırtığı
#meniscus #menisküs #ortopedi

Knee surgery round 2. And hopefully the last! 😒 #enoughalready #acl #meniscus #doigetacupcakeforthis

MOST RECENT

Finally. After two days of waiting at the hospital I got in for my surgery late last night. For those of you that don't know I tore my MCL bout 2 months back. It was a frusterating healing process and I continually felt like I was taking 2 steps forward and 5 steps back. Turns out I was. I got my MRI results and was immediately pushed to an add-on list for surgery. My meniscus had a severe tear in it and flipped into my knee. Unfortunately because of how long it took before they discovered it they had to completely take it out ( it was too damaged) I also found out I have a significant tear in my acl which might mean another surgery down the road. In the meantime I'm just happy that the main problems got fixed and that I have my family, @the_only_joris & @jessvs1996 to support me ❤️ #hospital #meniscus #acl #journey #tired #recovery #keeppushing

Week 14 / Day 102.

Was very pleased with today's sesh hopping around. Although my jumping/operated leg isn't coming off the ground much (something to work on) and I'm a little wobbly, it's the most confident I've felt bouncing around. Can't to wait to be sprinting and chasing balls! I'm getting closer each day 🤗 🏉

#acl #aclsurgery #aclreconstruction #meniscus #aclfamily #aclclub #knee #kneeinjury #injury #rehab #rehabilitation #physio #physiotherapy #recovery #comeback #fitness #gym #stabilty #hopping #hoppingtovictory

Gli strumenti non sono importanti, l'importante é far acquisire sicurezza al paziente.
Tools are not important. The important is to build confidence in patients.
#rehabilitation #knee #ginocchio #menisco #meniscus #sicurezza #esercizio #exercise #kettlebell #flexors #exstensormuscles #medicalsangallo #anzio #nettuno #ardea #backtosport

BELAJAR ISLAM *ISTIDRAJ*👉🏾 adalah suatu jebakan berupa kenikmatan kelapangan rezeki padahal penerimanya dalam keadaan terus menerus bermaksiat pada Allah swt.

Jadi, ketika Allah membiarkan kita :

1. Sengaja meninggalkan shalat.
2. Sengaja meninggalkan puasa.
3. Tidak ada perasaan berdosa ketika bermaksiat dan membuka aurat.
4. Berat untuk bershadaqah.
5. Merasa bangga dengan apa yang dimiliki.
6. Mengabaikan semua atau mungkin sebagian perintah Allah.
7. Menganggap enteng perintah- perintah Allah.
8. Merasa umurnya panjang dan menunda-nunda taubat.
9. Tidak mau menuntut ilmu syar’I.
10. Lupa akan kematian.

Tetapi Allah tetap memberikan kita :

1. Harta yang berlimpah.
2. Kesenangan terus menerus.
3. Dikagumi dan dipuja puji banyak orang.
4. Tidak pernah diberikan sakit.
5. Tidak pernah diberikan musibah.
6. Hidupnya aman-aman saja.

Hati-hati karena semuanya itu adalah ISTIDRAJ.
Ini merupakan bentuk kesengajaan dan pembiaran yang dilakukan Allah pada hambaNya yang sengaja berpaling dari perintah-perintah Allah, Allah menunda segala bentuk azabNya.

Allah membiarkan hamba tersebut semakin lalai dan semakin diperbudak dunia, Allah membuatnya lupa pada kematian.

Inilah jebakan dari Allah , maka dari itu Jangan dulu kita merasa aman, nyaman, tentram dengan hidup kita saat ini, seolah hidup kita penuh berkah dari Allah, lihatlah diri kita, apa yg sudah kita lakukan untuk Allah ?

Bila semua kesenangan yang Allah titipkan tapi justru membuat kita semakin jauh dari Allah dan melupakan segala perintah-perintahNya bersiaplah utk menantikan konsekuensinya, karena janji Allah itu Maha Benar.

Tatkala mereka melupakan peringatan yang telah diberikan kepada mereka, Kami pun membukakan semua pintu-pintu kesenangan untuk mereka, sehingga apabila mereka bergembira dengan apa yang telah diberikan kepada mereka, Kami siksa mereka dengan sekonyong-konyong, maka ketika itu mereka terdiam berputus asa.” (QS. Al-An’am: 44)

#SalingMengingatkan #meniscus #piriformisSyndromDextra #ITBsyndromDextra #orthopedist #orthopaedic #meniscusSurvivor #meniscusSurgery #sportInjured #Allah #Islam #syiar #muslim #hijabers #jihadFisabilillah

Last Friday was way more fun than this. #meniscus 😭 gotta modify my workout

Everybody please keep my sister Shadsley in your thoughts and prayers this weekend. She just had her torn meniscus removed and is recovering from surgery today! She is my best friend and idk what I'd do without her
#rocktoberfest #doggo #fatty #boxador #puppiesofinstagram #pupper #dogsofinstagram #boxadorable #dog #dogs #instadog #dogstagram #boxer #labrador #doge #doggy #pup #shadow #surgery #meniscus #fatcat #iloveher #babygirl #blacklab #getbetter

Nothing exciting here, just some single leg work after an underwhelming front squat session this morning. I try to incorporate single leg for structural stability where I can. Particularly, I am still focusing on getting my left leg back to equal strength with my right (surgery/non-surgery). I didn't have a major knee operation and wasn't laid up all that long, but I underestimated the amount of atrophy and how long it would take to build back up. Just keep chipping away.

Good times. Wall heel slides to work on knee extension.

not where I WANT to be .. but I know WHERE IM GOING so I'm holding on to that ✨please god continue to give me the strength I need to keep fighting 💕

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