#meninmuscle

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Tengoklah sesekali ke belakang... Ingat masa lalu mu... Jadikan sebagai pelajaran di masa yang akan datang... .
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#muscle #black #instamuscle #hunk #indohunk #photography #workout #javanese #pictoftheday #lff #like4like #instaboys #meninblack #meninmuscle

"Najteža stvar kod vježbanja je započeti. Jednom kada vježbaš redovito, najteža stvar je prestati." 🙌🏻 #fitness #fit #muscle #health #fitnessmodel #fitspo #workout #body #bodybuilding #gym #motivation #aesthetics #boy #fashion #beproud #me #style #life #meninmuscle #strong #pic #picoftheday #bestoftheday #photooftheday #sixpack #work #job #beach #sun #tumbllrmen ☀️🦋

You can fake your smiles and laughters,but you can never fake your tears and feelings.

The pain you feel today is the strength you feel tomorrow 😉🏋🏻‍♂️
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By @rholbadting

Strong minds discuss ideas, average minds discuss events, weak minds discuss people! 💪🏻👌🏻🙌🏻 💁🏼‍♂️ #fitness #fit #body #motivation #boy #fashion #beproud #me #style #life #meninmuscle #strong #pic #picoftheday #bestoftheday #photooftheday #work #sun #tumbllrmen #friends #love #best #life #hair #hairstyle #colour #top #sunglasses #life #lifestyle 😍👌🏻

Every thing you’ve ever wanted is on the other side of fear 💪
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@rholbadting

Tomorrow, is the first blank page of 365 book . Write a good one 📝

Always find a reason to laugh. It my not add years to your life but it surely will add life to your years. 😸😺
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📷by @rholbadting

Old whys won’t open new doors 🚪 .
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By @ro.l.badting

Never put the key to your happinesses In somebody else’s pocket. .
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By @ro.l.badting

Life is about moments. Create them don’t wait for them. 😸

Reverse Back Hypers Glute/Ham Extension Raise
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👉🏽 Lay down reverse on the hyperextension grab where your heels would lock in, or on the sides of of the decline bench.
👉🏽Then put enough bend in your leg and point toes enough that the DB sits secure on the bottom of your foot.
👉🏽Once locked in; press straight up driving through the heels and squeeze the glutes.
👉🏽Hammies aren't doing an actual curl, but will be burning the entire time due to holding that bend in the legs.
👉🏽These will light your Glutes/hammies up an insertion point through the bottom of your hammies
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Individual Personalized Training Program
👫 available for men and women
📧 thecroptoptrainer@gmail.com

Live life to the fullest 🤪
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📷by @rholbadting

Seated Cable Row (D- Grip Bar)
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🔑To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked.
🔑With your arms extended pull back until your torso is at a 85-90degree angle from your legs. Your back should be slightly arched and with a big chest. I have lean to really work my mid to upper back here.
🔑You should a nice stretch as your lats are unlocked when you hold the bar in front of you.
🔑Keeping the torso stationary, drive the handles back towards your torso with your elbows while keeping the arms tight to your body! There should be a 45-degree angle made with your torso to shoulder to your elbow.
🔑At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position. Repeat for the recommended amount of repetitions.
🔑As in the video, I use a lot of time under tension in my workouts! I used a 4 seconds negative to really fatigue the back.
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