#meniers

MOST RECENT

Efter en veckas hörselstrul & yrsel känns det äntligen ”som vanligt” igen. En helg i mitt älskade Karlskrona ska nog fixa till det sista. Längtar efter att jobba och träna ordentligt igen😊. #meniers #lärarepåinstagram #lärare

I was asked this week if I was still going to be a consultant because I got fat.
This past year has been difficult for me, I've suffered anxiety attacks and spiralled into a deep depression as a result of my illness.
I was diagnosed with meniers disease a few months back, a vestibular disorder that had already uprooted my life. I had begun to notice changes in my health, I would walk into things, suffer dizzy spells, found it increasingly hard to concentrate in a busy environment, suffered hearing imparements and had hyper sensitivity to lights, noise and would feel nauseated.
I was very active, went to the gym 5 times a week and loved exercising, I noticed that my symptoms got worse when id be in the gym i wouldnt be able to see straight. I would collapse after a work out. And a permanent fatigue every waking moment no matter how much I slept and sudden drop attacks where the world would spin and I would fall over and spend the entire day lying down vomiting.
I turned to convenience and junk food to deal emotionally, as for a time the sugary snacks would make me feel less drained.
I'm not going to give up, I'm human, I've accepted that I've not made the best choices, I'm taking every day one step at a time, life can be hard, the struggle can test us but I'm not going to let it be the end of my journey.
🍝My Groups are Every:
🍓 Wednesday @ Cefn Cribwr Athletic Club - 5:30pm
🍓 Saturday @ Nolton Church Hall - 8am and 10am

#slim #slimmingworld #consultantjourney #sw #swconsultant #swconsultantjourney #weighin #swmafia #weightloss #healthyeating #getslim #weightlossmotivation #bridgend #cefncribwr #porthcawl #food #foodoptimising #comfortfood #missmotivation #slimmingworldgirl #slimminggirl #meniersdisease #Ménièresawarness #vestibulardisorder #meniers #incurable

In alot of pain today #ankylosingspondylitis #ddd and #fibromyalgia is all flaring and doctors was so busy couldn't get my painmeds for the weekend so running out of #spoons quickly but then this little #furbaby jumps on the sofa anf curls up on my lap and go to sleep. Bless her heart she makes my heart melt 💖💖💖💖💖 #lapdog #furbaby #shitzu #bichon #princesspoppy #supportdog #emotionalsupportanimal #serviceanimal #fibromyalgia #pcos #endometriosis #meniers #neuralgia

Take a DIZZYING walk in the shoes of someone with MENIERS !
Just because an illness is INVISIBLE that does not mean it doesn't exist. Not always SEEN but very PRESENT
Lets educate ourselves and support everyone 💛🙏 #meniers #meniersdisease #hearingloss #tinnitus #vision #meniersawareness #fatigue #fundraiser #instahelp
#research #education #educate #anxiety #ocd #fibromyalgia #celiac #mentalhealthawareness #depression #chronicillness #endometriosis #arthritisawareness #traveler #flairups

Citrus and umami flavours can replace the desire for salt so here at The Flavour Files we've spent a long time experimenting with herbs, spices and flavours that have big citrus notes and savoury elements. A big breakthrough was discovering spices like Urfa Biber. It’s unusual and hard to get over here but adds a deep warmth to the flavour profile. It’s very savoury and so really helps to get over the fact there’s no salt. Sumac has citrus notes which also help to replace the salty flavours our tastebuds are looking for. Try it for yourself, links in Bio
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#lowsodium #lowsalt #healthy #healthyeating #bbq #meatrubs #hypertension #hearthealthy #meniers #kidneystones #dashdiet #reducedsodium #lowsaltseasoning

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