Being overweight or obese can cause larger breasts in men. As such, avoid foods that are high in saturated fat as these contribute to undesirable weight gain. Also, highly processed foods that are high in sugar and fats content can promote weight gain and should likewise be avoided.
Foods such as soy can cause hormone imbalances are to be avoided as they can lower the testosterone levels and raise the estrogen levels, thereby causing male breast tissue growth, even in the absence of obesity.
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