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#men40

MOST RECENT

Men 40 Sensação de juventude e maior energia é uma fórmula exclusiva que promove saúde sexual masculina. Fornece suprimentos essenciais que são importantes para a saúde cardiovascular, circulação sanguínea, produção de energia, disposição sexual, física e mental, memória, concentração e foco. Contém Selênio, vitamina E e Licopeno que apóiam a saúde da próstata. Inclui ainda minerais importantes tais como Zinco que apoia a função reprodutora (fertilidade e
virilidade) saudável. Combate o envelhecimento celular. #LojaNuthree #ProdutosNaturais #Saúde #QualidadeDeVida #BemEstar #Men40

Post-Paris Progression Video
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👉No weightlifting x 7 days🏋🏻‍♂️
👉Runnig outdoor instead ..
👉Taking #pruvitketones Everyday ..
👉I think I walked around Paris one day equals to a month in Vancouver. ..
👉I don't feel I'm weaker when I am lifting again.
.. 👉Having carbs every day
👉I m not cutting. ..
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#老豆可以有腹肌
#onlinecoaching
Online Coaching 網上訓練
www.trainerkenneth.com
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#AskKenneth #TeamKenneth #coachKenneth #trainerkenneth #hardwork #discipline #pruviteveryday #pruvithongkong #bodybuilding #unstoppable #gym #posing #hongkong #hkfitness #travel #香港 #健身 #重訓 #盧恩澤教練 #盧恩澤 #stayleanover40 #transformation #abs #sixpack #beachbody #paris #travel #men40

No soy ni pretendo ser famoso, solo quiero ser agradecido... #GRACIAS a tod@s por compartir estas alegrias, fracasos y momentos durante el.2017. .
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#gracias #2017 #2018 #guy ##men40 #men #40tao #beard #2017bestnine #single #imnot #tobeornotobe #myself #hairy #smile #sonrie #mivida #instamoments #instapic #instagay #bear #latam #lgbt #alegria #chile #chileno #imgay #chilegay

Invicta pro diver con honda cbr y cazadora belstaff #belstaff #invictawatch #hondacbrxx #cbr #cbrxx #honda #luxurylife #lifestyle #men40

Clean & Jerk🏋️
1st: 110kg - Easy.
2nd: 116kg - I lifted it up, but my feet were not in a line. F*cking stupid.
3rd: 121kg - Lifted.
But RED X 2 WHITE x 1
No Lift!
Because my left arm didn’t lock out!
Total is 210kg
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Evaluation:
Clean - need to correct the timing of the lift.
Jerk - need to focus on “Lock Out” position. ...
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Do not “Lift and Pray”

It’s time to train even harder!
Fix the shit!
I need more aggression!
Season is finished. No more competition in 2017.
By the way, I can practice BJJ from this week again!
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👉My next competition will be Maters Olifts on 1st & 2nd March 2018🏋️🏋️🏋️
#kilopens2017
#familyman #men40
#Olifts #Olympiclifting #weightlifting
#TeamKenneth #cleanandjerk #trainerkenneth #strength #TeamKenneth #coachKenneth #重訓 #舉重 #squat #gainphase #earnednotgiven #getstrong #cleanandjerk #vancouverfitness #gym #fitness #hongkong #hkfitness 🇨🇦🇭🇰 #盧恩澤 #盧恩澤教練 #永不放棄 #打出名堂

I went to a new commercial gym this morning to practice Olifts this morning. A trainer came to me and asked me @trainerkenneth how to get BIGGER. ...
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You know what. That is very common. Some gym users always come to me and ask me the training methods - how to squat heavier or how to do deadlift. (Of course, I tell them to ask the trainer on the gym floor). And also, some people said to me that they appreciate my training effort. ...
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Actually, I’m training 5 personal trainers through Online Coaching. Email me if you want to reach the next level of training. ...
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www.trainerkenneth.com
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#AskKenneth #coachKenneth #onlinecoaching #hardworkbeatstalent #KennethLo #earnednotgiven #relentless #hardwork #relentless #beobsessed #beunstoppable #doyourshit #men40 #舉重 #重訓 #香港人在溫哥華 #打出名堂 #温哥华 #減肥 #vancouverfitness #hkfitness

#AskKenneth: Training 30% : 70% Recovery + Nutrition

As I know that many of YOU like to train a lot (after Fat Loss period), but this is a wrong approach. You want to save more energy in your body to lift heavier in the next session.
During the Gain/ Strength phase, all you need is to improve your strength and muscle mass. You don't want to increase energy expenditure after training sessions. ...
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If your strength is not getting better every week, your body may not recover from the last session. Your performance is related to your recovery period and the diet. ...
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During the Gain phase, for example, I am NOT going to do any cardio steady state or HIIT before the big lift on next day. I save my battery for lifting heavy stuff. ...
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Train smart! with @trainerkenneth ...
www.trainerkenneth.com
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#olympiclifting #squat #AskKenneth #coachKenneth #hardworkbeatstalent #KennethLo #earnednotgiven #relentless #hardwork #relentless #beobsessed #beunstoppable #doyourshit #men40 #舉重 #重訓 #香港人在溫哥華 #打出名堂 #温哥华 #減肥 #vancouverfitness #hkfitness

#AskKenneth: “Tempo” is another form of increasing the resistance. 「節奏訓練」是另一種型式的阻力訓練。
with @trainerkenneth ...
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#tempotraining #TeamKenneth #重訓
www.trainerkenneth.com
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#olympiclifting #squat #AskKenneth #coachKenneth #hardworkbeatstalent #KennethLo #earnednotgiven #hardwork #relentless #beobsessed #beunstoppable #doyourshit #men40 #舉重 #重訓 #香港人在溫哥華 #打出名堂 #温哥华 #減肥 #vancouverfitness #hkfitness #crossfit

Halloween present
@justpruvit
Everyone is talking about Ketogenic diet. I know the benefits of the Ketogenic diet. But I never never had this diet when I was cutting. I’m not a fan of it.
I just ordered this product and I’m going to use it as a tool to fit into my existing diet. Will share my feeling later. ...
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#ketones #ketogenicdiet #diet #ketosis
#happyhalloween #halloween2017 #trickortreat
www.trainerkenneth.com
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#AskKenneth #teamkenneth #coachKenneth #hardworkbeatstalent #olympiclifting #squat #KennethLo #earnednotgiven #hardwork #relentless #beobsessed #supplements #beunstoppable #doyourshit #men40 #舉重 #重訓 #香港人在溫哥華 #打出名堂 #温哥华 #減肥 #vancouverfitness #hkfitness

Coração,corpo,e mente saudáveis #men40

#AskKenneth: “Tempo” is another form of increasing the resistance. 「節奏訓練」是另一種型式的阻力訓練。
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#tempotraining #TeamKenneth #重訓
www.trainerkenneth.com
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#olympiclifting #squat #AskKenneth #coachKenneth #hardworkbeatstalent #KennethLo #earnednotgiven #hardwork #relentless #beobsessed #beunstoppable #doyourshit #men40 #舉重 #重訓 #香港人在溫哥華 #打出名堂 #温哥华 #減肥 #vancouverfitness #hkfitness #crossfit

Boom! Snatch PB 230lb (104kg) 🏋️🏋️🏋️
with @capilanoweightliftingclub
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Noted: I did Back Squat Waves 3-2-1 this morning and squat 170kg (double bodyweight) ...
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Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#olympiclifting #Weightlifting #Olifts #snatches #squat #AskKenneth #TeamKenneth #cleanandjerk #coachKenneth #hardworkbeatstalent #KennethLo #earnednotgiven #hardwork #relentless #beobsessed #beunstoppable #doyourshit #men40 #舉重 #重訓 #香港人在溫哥華 #打出名堂 #温哥华 #減肥 #vancouverfitness #hkfitness #crossfit #盧恩澤 #盧恩澤教練

Clean & Jerk 120kg

Ideally, I can lift the same weight on 11th Nov #Kilopen2017

My goals:
Snatch 100kg
C&J 120kg
Total 220kg
Set a baseline for myself. ...
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BC Masters on 18.3.2017
C&J: 114kg (BW: 84kg) ...
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Sea Festival on 24.6.2017
C&J: 110kg (BW:77kg)
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... *Thanks for @alwan89 motivation ...
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#olympiclifting #Weightlifting #Olifts #AskKenneth #TeamKenneth #cleanandjerk #coachKenneth #hardworkbeatstalent #KennethLo #earnednotgiven #hardwork #relentless #beobsessed #beunstoppable #doyourshit #men40 #舉重 #重訓 #香港人在溫哥華 #打出名堂 #温哥华 #減肥

Am I a Mensphysique ? ...
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11 days after #Vancityshowdown2017 Bodybuilding Competition
Get ready for #kilopen2017
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After long period of dieting, there is no point to get Fat immediately. “Reverse dieting” is one of the methods. Adding calories Slowly back to the maintenance level. ...
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#dontgetfat
#唔好比佢肥
#生活態度
#男人四十
#men40
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#AskKenneth #TeamKenneth #coachKenneth
#mensphysique #bodybuilding #lifestyle #dieting
#hardworkbeatstalent #trainerkenneth #transformation #onlinecoaching #olympiclifting #bodybuilding
#hypertrophy #functionalbodybuilding #hongkong #fitfam #personaltrainer #vancouverfitness #身型改造 #香港 #健身 #網上訓練 #線上教練🇭🇰🇨🇦

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