#memoryissues

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It felt SO GOOD to be back in a dance class. Thank goodness for @stephaniedibiasewheat & her sweat sessions. #werk #latepost #dancetherapy #mondaysbelike #memoryissues

Remember the days when you had no clue what foods were good for your #gut ? I don't know about you but ghee, bone broth, fermented veggies and marshmallow root tea weren't exactly a part of my college diet. Now I consciously choose what foods to add to a meal to make it better for my gut flora 😜😜 And I know I should care about my guts just for the sake of my guts, but since digestion related symptoms have never been my main complaint, I am more driven by my brain. You see #memoryissues and things like #Alzheimers run in my family but I am determined to do everything in my power to minimize genetics. And on just a day to day basis I love the added benefit of more energy and clearer thinking! Gut dysfunction can rapidly lead to altered levels of neurotransmitters that are designed to keep us at normal energy levels and help us have healthy mood stability. The gut is sometimes referred to the second brain...and while there are a whole bunch of jokes related to that idea, it's actually a really good thing to realize. This is because the gut has an incredibly expansive network of neurons that help with the production of important hormones such as serotonin (the β€œhappiness hormone”) and melatonin (the β€œsleep hormones”), among others. For that reason, it's easy to understand why gut dysfunction can really cause neurotransmitter imbalances and lead to feelings of fatigue, low energy, and mood swings (eek!). Get the full Fatigue Fix guide (link in @digprimal profile) to start taking some important steps to help out the health of your gut and feeling better!
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We also wanted to give a quick reminder that our Healthy Hormones Free Video Training goes live on the 16th! Don't miss out! If you aren't already on our newsletter Sign up to get all that action-oriented and relevant information by going to zestyginger.com/welcome or grabbing any of the other free guides on zestyginger.com
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Want more cool tips about how to battle fatigue in a comprehensive and detailed way? Download the free section of the Fatigue Fix Guide (clickable link in the @digprimal profile) or go to http://zestyginger.com/fatiguefix

I forgot to post a #gympic though I've been here for the last 7 years or so !
#memoryissues #everydayliving
Not that Big,
Not that Cut ,
Just in Love with what i do !
#o2fitnessfactory #mybarbell

"Working memory is the short term storage of information while we are actually using it to perform a task. A popular theory is that people with bipolar disorder experience signalling problems in the prefontal cortex of the brain, which then does not communicate properly with the amygdala, leading to the mood swings, and disrupting executive functioning and information processing." I had no idea until last week that memory problem frequently go hand in hand with the mood swings of bipolar disorder. I looked into it because it was driving me crazy that I couldn't remember short-term things very well!
So, I've improvised...my hubby put a hook up for my keys to hang on so I know where they are, I bought a tiny purse/phone holder so I will quit losing my phone...lol. And thankfully, I was already in the habit of using my planner to remind myself of most things. I feel like my symptoms are getting worse, which is frustrating. I hope it won't take too long to find the right medicine combo. πŸ˜• #bipolardisorder #memoryissues #mentalhealthawareness #scatterbrained

KILL OR SACRIFIC CHILD?! #memoryissues #googlenext17

#tbt see this is why when I think back about my younger day memories I never actually know how old I am in them lol look how tall I am for a 5 year old I swear most 5 year old is like half this height I even have a waist n booty #tallgirlproblems #memoryissues #owtolookthiscuteagain #missingmyhair

That time I locked us out of the townhome...#memoryissues #indianland @blairebear6 @kp91286

MOST RECENT

Luckily for me, clients make their own lists and it pops up on my phone. Lol

Saw Dad today who's been collecting apples to feed his family. #caughtinatimewarp
#memoryissues #dementia
#brainrobbery

Feeling #floaty? A #disconnect between mind + body? #Memoryissues? Not quite "here"? #Dissociation is, in my experience, one of the most neglected symptoms in #mentalhealth care. Learn more on the #blog [link in bio] about the spectrum of dissociation, where it can come from, + why it's important 🌳 #mentalhealthawarenessmonth

"Working memory is the short term storage of information while we are actually using it to perform a task. A popular theory is that people with bipolar disorder experience signalling problems in the prefontal cortex of the brain, which then does not communicate properly with the amygdala, leading to the mood swings, and disrupting executive functioning and information processing." I had no idea until last week that memory problem frequently go hand in hand with the mood swings of bipolar disorder. I looked into it because it was driving me crazy that I couldn't remember short-term things very well!
So, I've improvised...my hubby put a hook up for my keys to hang on so I know where they are, I bought a tiny purse/phone holder so I will quit losing my phone...lol. And thankfully, I was already in the habit of using my planner to remind myself of most things. I feel like my symptoms are getting worse, which is frustrating. I hope it won't take too long to find the right medicine combo. πŸ˜• #bipolardisorder #memoryissues #mentalhealthawareness #scatterbrained

It felt SO GOOD to be back in a dance class. Thank goodness for @stephaniedibiasewheat & her sweat sessions. #werk #latepost #dancetherapy #mondaysbelike #memoryissues

Finally downloaded and synched calendars with Mike. I feel like a real person now. #adulting #lookatmego #memoryissues @mwhitelock86

Its #Lupusawareness time. So in case you don't know, there are different kinds of #Lupus For some its only a #SkinCondition for others its only #jointpain . then there are people who have #organissues and more. We deal with a grade of #dementia called #brainfog we deal with #memoryissues #depression we deal with #lonliness . being sick, being extremely sick is a very lonely thing. I'm blessed with a great support group. I can't imagine what my lonely #lupuswarriors are going through on their own.
I happen to have #LSE and #ITP which means I have an #autoimmunedisease and an #autoimmunedisorder so Its a struggle, but life goes on. Shout out. Raise #lupusawareness #invisibleillnesses are real. We're here with them.
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#starwars #nerd #lbgt #afakasi #afrolatinx #queer

"I could be lying" is the most common sentence of my life. #memoryissues #dory

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