My first So Sleepy result... and the first time in my Fitbit wearing life that I've ever hit 20% deep sleep! It may only be a guide but the trend tells a story.
I haven't been wearing my Fitbit this week as the strap had broken and my replacement strap just arrived yesterday, but I've searched right back my stats to when sleep stages started last August and the nearest I've come to this was 18%...one night...last summer!!! With my long term average at 12% it feels like a couple of So Sleepy baths a week could be really beneficial for my mental and physical health.
Given the importance of deep sleep for physical recovery and memory, I'll take as much as I can get thank you!
Why not give it try? With a 30 day money back guarantee you have nothing to lose but a great nights sleep!