#memoryissues

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Remember the days when you had no clue what foods were good for your #gut ? I don't know about you but ghee, bone broth, fermented veggies and marshmallow root tea weren't exactly a part of my college diet. Now I consciously choose what foods to add to a meal to make it better for my gut flora 😜😜 And I know I should care about my guts just for the sake of my guts, but since digestion related symptoms have never been my main complaint, I am more driven by my brain. You see #memoryissues and things like #Alzheimers run in my family but I am determined to do everything in my power to minimize genetics. And on just a day to day basis I love the added benefit of more energy and clearer thinking! Gut dysfunction can rapidly lead to altered levels of neurotransmitters that are designed to keep us at normal energy levels and help us have healthy mood stability. The gut is sometimes referred to the second brain...and while there are a whole bunch of jokes related to that idea, it's actually a really good thing to realize. This is because the gut has an incredibly expansive network of neurons that help with the production of important hormones such as serotonin (the “happiness hormone”) and melatonin (the “sleep hormones”), among others. For that reason, it's easy to understand why gut dysfunction can really cause neurotransmitter imbalances and lead to feelings of fatigue, low energy, and mood swings (eek!). Get the full Fatigue Fix guide (link in @digprimal profile) to start taking some important steps to help out the health of your gut and feeling better!
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We also wanted to give a quick reminder that our Healthy Hormones Free Video Training goes live on the 16th! Don't miss out! If you aren't already on our newsletter Sign up to get all that action-oriented and relevant information by going to zestyginger.com/welcome or grabbing any of the other free guides on zestyginger.com
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Want more cool tips about how to battle fatigue in a comprehensive and detailed way? Download the free section of the Fatigue Fix Guide (clickable link in the @digprimal profile) or go to http://zestyginger.com/fatiguefix

Um crachá pra não esquecer meu próprio nome 🔖📇 #memoryissues 📷@hgirundi

I keep missing it but every video I took they knocked each other right after I stopped but my camera has too much I'm full!!! #memoryissues

So, this is what happened when you forgot your lunch box 🤦‍♀️ #memoryissues #ineedmoreenergytokeepup #proteinpower #marsproteinbar @snickers_mars.protein @redbull

When you realize you're an idiot...
After giving up on trying to cut the coconut, I realized I had coconut water in the fridge
#memoryissues #bornblonde

KILL OR SACRIFIC CHILD?! #memoryissues #googlenext17

There is still hope for me 😂😂😂 I'm just cleaning my hard-drive 💽💾 #memoryissues

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There is still hope for me 😂😂😂 I'm just cleaning my hard-drive 💽💾 #memoryissues

Happiness is painting a door and not having to wait on it to dry before starting the second coat....winning!! 🏆🏆🏆 #itsthelittlethings #happyhappy #blackdoor #farmhousestyle #keeppainting #roomflip #diy #girlpower💪 #arewethereyet #shiplap #homedecor #windmill #farmhouse #shabbypaints #chalkpaint #painteddoor #licorice

Dicen que los caballeros no tienen memoria, pero creo que eso aplica también para mí.
Pregunta:
¿Les ha pasado que se olvidan que ya se bañaron temprano y se vuelven a bañar al rato? Creo que necesito dormir urgentemente, el insomnio me domina o me estoy convirtiendo en un caballero, una de dos, 🤔¡Caramba! Bueno al menos hoy quedé más limpiecita que de costumbre 😉🚿🚿🚿🛁🛁🛁#memoryissues #memorysucks #lackofmemory
#insomnio #insomnia #elcondimentariodemargarita #margaritabernal #dory #findingnemo #dorymoment

"In his later years, my dad carried a notebook and pen. I found a drawer full of them when he passed away. They were full of names (mainly) and words. Whenever he met someone new he'd slip away and write down their name (and kid's names and maybe other trivia). He was the most socially competent person I've ever known. I'd like to emulate his system, but in a more modern way." 🤔 How do you keep track of everything important? 📗📝💻📱 #Senstone #backers #quotes #notebook #deck #notes #memoryissues #glasses #gadgets #wearable #voicetotext #speechtotext

It's 5 days away from my period and my stomach is at it again. So I may be a little quiet during my suffering because I need to use what little energy and motivation I will have to get my house in order for my kids birthday party.
#spoonfulofmedicine #ibd #colitis #undiagnoseddisease #frequenttripstothebathroom #painfulspasms #treatyourself #edibles #cbd #thc #cannabispatient #spooniemom #noenergy #chronicpain #chronicnausea #chronicfatigue #costochondritis #nerveimpingement #chiarimalformation #pleuraleffusion #memoryissues #thoracicoutletsyndrome #needsomeonetodomyhair

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