#memoryissues

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Remember the days when you had no clue what foods were good for your #gut ? I don't know about you but ghee, bone broth, fermented veggies and marshmallow root tea weren't exactly a part of my college diet. Now I consciously choose what foods to add to a meal to make it better for my gut flora 😜😜 And I know I should care about my guts just for the sake of my guts, but since digestion related symptoms have never been my main complaint, I am more driven by my brain. You see #memoryissues and things like #Alzheimers run in my family but I am determined to do everything in my power to minimize genetics. And on just a day to day basis I love the added benefit of more energy and clearer thinking! Gut dysfunction can rapidly lead to altered levels of neurotransmitters that are designed to keep us at normal energy levels and help us have healthy mood stability. The gut is sometimes referred to the second brain...and while there are a whole bunch of jokes related to that idea, it's actually a really good thing to realize. This is because the gut has an incredibly expansive network of neurons that help with the production of important hormones such as serotonin (the β€œhappiness hormone”) and melatonin (the β€œsleep hormones”), among others. For that reason, it's easy to understand why gut dysfunction can really cause neurotransmitter imbalances and lead to feelings of fatigue, low energy, and mood swings (eek!). Get the full Fatigue Fix guide (link in @digprimal profile) to start taking some important steps to help out the health of your gut and feeling better!
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We also wanted to give a quick reminder that our Healthy Hormones Free Video Training goes live on the 16th! Don't miss out! If you aren't already on our newsletter Sign up to get all that action-oriented and relevant information by going to zestyginger.com/welcome or grabbing any of the other free guides on zestyginger.com
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Want more cool tips about how to battle fatigue in a comprehensive and detailed way? Download the free section of the Fatigue Fix Guide (clickable link in the @digprimal profile) or go to http://zestyginger.com/fatiguefix

Um crachΓ‘ pra nΓ£o esquecer meu prΓ³prio nome πŸ”–πŸ“‡ #memoryissues πŸ“·@hgirundi

EEG, what's going on in that brain?
#healthydad #traumaticbraininjury #memoryissues #healing

I decided to pass through Durham on my way to Scotland today... only to quickly realise that I've been here before. Oh boy... #durham #memoryissues #northengland

The infamous 'au-pair' bear πŸ˜‚

#aupairmadrid #letsmeetatthebear #tbto2014 #madrid

When you realize you're an idiot...
After giving up on trying to cut the coconut, I realized I had coconut water in the fridge
#memoryissues #bornblonde

KILL OR SACRIFIC CHILD?! #memoryissues #googlenext17

New phone day thanks to O2. I currently only have a 16gb and I am sick of running out of memory even with 50gb cloud storage. Super happy with me new red phone yikes exited just a little. #newphone #newphoneday #iphone #o2 #memoryissues #iphone7 #bloggerproblems #blogger

MOST RECENT

New phone day thanks to O2. I currently only have a 16gb and I am sick of running out of memory even with 50gb cloud storage. Super happy with me new red phone yikes exited just a little. #newphone #newphoneday #iphone #o2 #memoryissues #iphone7 #bloggerproblems #blogger

I should... like... work on something? Right? I feel like I should be working on something...
#art #doodle #drawing #illustration #sketch #pencil #pencilsketch #pensketch #anime #manga #swimsuit #bikini #perspective #memoryissues #forgetful #procrastination

I woke up having Bad Thoughts this morning but got sort of coaxed to leave the house for a bit, and I had to stop to take inhalers lots of times which made me realise how badly I've been looking after my asthma (unintentionally).
HERE'S A FUN CYCLE:
GAD + depression --> symptoms of agoraphobia and social phobia. Agoraphobia + social phobia + depression --> not leaving the house and sometimes bed for weeks at a time. GAD + depression + pretty certain ADHD --> executive dysfunction, motivational issues + forgetfulness. Asthma = various inhalers. Depression + executive dysfunction --> poor self care and forgetting to take inhalers properly. Social phobia + agorophobia + executive dysfunction --> running out the effective combined long & short acting bronchiodilator with steroid inhaler (i.e. Short and long acting reliever with preventer) before getting a new one. Not getting out of bed --> not realising quite how bad your breathing is. No combined inhaler --> having to use ordinary ventolin (short acting reliever) and steroid (preventer) inhalers which are less effective. Ventolin --> anxiety inducing (known side effect). Anxiety --> palpitations and breathlessness. Getting out of bed/doing things/leaving the house = ten times more exhausting than even with just the MH stuff.
ALSO breathing badly --> increased brain fog; increased brain fog --> worse executive functioning.
Well this is loads of fun.
Somehow I need to get to the doctor for replacement inhalers and I wish they could just be delivered to my house once a month 😞
In other news, excuse the squinty face, if was sunny and I tend to have issues with sunglasses. Also, I love this top (a few years old but from @juju_brighton) and my new pinafore dress by @brightandbeautifulco for @collectifclothing
β€’
#mh #mentalhealth #mentalhealthawareness #leftthehouse #gotoutofbed #mdd #depression #gad #generalisedanxietydisorder #anxiety #agorophobia #socialphobia #socialanxiety #adhd #add #executivedysfunction #executivefunction #motivation #memoryissues #edrecovery #asthma #breathing #asthmaandanxiety #health #fun #sarcasm #pinafore #collectif

I mess up literally ALL THE TIME. Never fails when the camera comes on my mind goes blank😫 #adultdanceclass #adultfitness #BπŸ‘F #bloopers #memoryissues

Okay..it took me 3 wks just to remember to put this in the mail, then I put it in like this..and get it back 2 wks later..now I have to open it just to remind myself of what it is and who it was to go to lol!! I'm losing it πŸ™„πŸ€”#memoryissues

Kayley's crap cooking strikes again! πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ
This pot was full of water....half an hour ago!
#burnt #burnteggs #crapcooking #mumoftheyear #forgotten #memoryissues #easilydistracted

EEG, what's going on in that brain?
#healthydad #traumaticbraininjury #memoryissues #healing

I cannot wait for my order ! Here is what it could help with..
#tiredness, #headaches, #sleepproblems, #memoryissues, #moodiness, #nervousness, #brainfog, hot/cold #sensitivity, #morningstiffness, pain, #muscleweakness, #exhaustion, inflammation, #swelling, #flareups etc....if you need more info please message me. #liveyourlife #theydiditagain #nomoreexcuses #amiinheaven #kindness #pain
#survival #productsthatwork

The infamous 'au-pair' bear πŸ˜‚

#aupairmadrid #letsmeetatthebear #tbto2014 #madrid

I am realizing more & more that with my low nutrition & extra meds, I am struggling with my memory so much more than I am comfortable with. And yes, there is kind of a level I am used to so it feels more safe. I seem to be a bit past that right now. So looking forward to my body equalling out again. #memoryissues #iforgotwhatiremembered #lifeisworthit #iwillfightforthis #livingfortheline

This is what it's like when the fatigue gets really bad. I slur my words, my memory goes, I can barely keep my eyes open.
Excuse the remnants of makeup on my face, I have not had the energy to even take it off

#realityofCFS #ME #CFS #video #fatigue #invisibleillness #chronicpain #spineissues #spoonie #slurredwords #memoryissues #noenergy #chronicillness #arthritis #badday #excusemyface

I decided to pass through Durham on my way to Scotland today... only to quickly realise that I've been here before. Oh boy... #durham #memoryissues #northengland

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