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#memorialdayworkout

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Ain't no better motivation than a couple cute trainers and a gang of girls to push you to your limits! #1.5MileRun #2000MeterRow #MemorialDayWorkout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Happy Memorial Day๐Ÿ‡บ๐Ÿ‡ธ #MemorialDayWorkout

How could you not come crush this workout with coaches that look this good?! #pmcrew #goldstarworkout #trwb #merica #memorialdayworkout

Intense Memorial Day workout with patriotic shorts? โœ… Continuing to work hard to get where I want to be! #memorialdayworkout #feelinggood #metabolicconditioning #progressnotperfection #redwhiteandblue

Got a lot of requests for my shoulders and arms workout on today's Memorial Day! Here it is posted below. Big thank you today to all the people who fought for this country! ๐Ÿ‡บ๐Ÿ‡ธHope everyone had a wonderful day off!
#MemorialDay #MemorialDayWorkout #Shoulders #Arms
S/O @rguduru24 for the low quality videos.

Had to get back in the gym... Fell off for a few days... Now I'm back on the gym wagon... #monetbell #workoutflow #memorialdayworkout ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

I am proud to be an American. Where at least I know I'm free. And I won't forget the ones who died, that gave my right to me. I dedicated Murph to you. Thank you ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿป
#Murph #MurphChallenge #MemorialDay #MemorialDayWorkout @ian.clubb @bigbangcrossfit

MOST RECENT

In my element ๐Ÿ˜โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ฆphoto credit @kaitiemarie24 @lemonandlacestudios #memorialdayworkout #fitnessaddict #fitness #fitmom

I'm a week late doing "Murph" but so glad I got to do it! ๐Ÿ‡บ๐Ÿ‡ธ
6.5.17
#thatwashard #murph #usa #crossfit #gettingstronger #memorialdayworkout #aweeklate #progress #proudtobeanamerican #failureisnotanoption #thatonegotme

Memorial Day Workout Challenge. One for the books! Over $14,000 raised for the Michael P. Murphy scholarship foundation, over 300 participants, 7 straight hours of sweat, and a lot of extremely sore bodies. I'm so proud to be this groups Fit Boss. ๐Ÿ‡บ๐Ÿ‡ธโค #usscarlvinson #memorialdayworkout #westpac2017

675 lbs / 306.1 kg
3 plates each side 30 reps
4 plates each side 20 reps
5 plates each side 15 reps
6 plates each side 12 reps
7 plates each side 10 reps
5 plates each side 10 reps
3 plates each side 20 reps
1 plate each side 15 reps very slow ๐Ÿ˜…๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ A little from my #memorialday leg workout, that was my last exercise and set,I have to speed the video because it was too long.
Thank you to my BEAST friends @tristan_james_lmt @ua_quentin_npc @ua_taylor_ceo for pushing me to my max
Btw... today is leg day again and I'm still sore ๐Ÿ˜–

#flexfriday #memorialdayworkout #buttbuilder #bodybuilder #beast #friends #besthanever #comebackstronger #reallifting #realworkout

'Murph' challenge for Memorial Day. 1 mile run -> 100 pull-ups -> 200 push-ups -> 300 air-squats -> 1 mile run. Finished in 42 mins with weight vest. ๐Ÿ’ช #murphchallenge #memorialdayworkout #2xucompression

My client, @kamricker rocked out Murph last night!!!! Great work Kate! Looking so strong! #murph #memorialdayworkout #ltemployee #personaltraining #lifetimefitnesscentennial

Congrats to everyone who came out to honor our Fallen Heroes on Memorial Day! Everyone pushed themselves and had a good time! Thank you for your support! Tune in everyone for another bootcamp workout coming soon. Hope to see you there! #memorialdayworkout #honoring #remembering #salute #familyfitness #keepinspiring #pushthroughitall #healthylifestyle #fitnesslife #workoutmotivation #workhardplayhard

We had some unexpected family stuff this weekend so I wasn't able to do the Memorial Day workout, "Murph." I promised myself I would do it at some point this week so today was the day! Running the last mile was the worst!!!!! I was performing some sort of hobbling and limping trot. So embarrassing! But I did it!! #memorialdayworkout #twodayslate #murph #plankchallenge #day15 #doitforyou #bringinghealthyback #chooseyourhard #littlechangesbringbigresults #healthyishappy #unstoppable #beautiful #strong

Murph 2016 and Murph 2017!! I think I need to keep this picture going for the next few years!
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#honorthefallen #honorfallenheroes #doitfortheheros #thankyou #murph #memorialdayworkout #crossfit #womenofcrossfit #wedidit #fitness #fitnessmotivation #motivation #fitchicks

Another rainy day didn't dampen my Wednesday Workout! Last day of May! Make it count! #nac #22mhc #memorialdayworkout #morningpeepsrock #fitmon #fitty #coachsuemonahan #juststart #wellnesswednesday

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