#memorialdayworkout

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Had to get back in the gym... Fell off for a few days... Now I'm back on the gym wagon... #monetbell #workoutflow #memorialdayworkout 💪🏾💪🏾💪🏾

First MURPH RX workout broke me off. Especially with the vest👌🏻 #osideornoside #memorialdayworkout #oceansidecrossfit #AMERICA

Started my day off with this beauty @slopiccolo kicking my a&$ in the CIZE test group class! Susan is also a CIZE LIVE Master Trainer and she's amazeballs. Don't let her ballerina bun fool you! She's lives in the 8's and I'm so proud of her! #CIZE #CIZELIVE #memorialdayweekend #memorialdayworkout

Couples who sweat together... stay together.... #shapingupforsummer #memorialdayworkout

Mixed it up with our High School athletes today and Just completed the Murph in honor of Memorial Day! 🇺🇸 #memorialdayworkout #murph #training #RAF

Carissa says that I look like Captain America's zip lining wife. Lol
#memorialdayworkout #fun #memorialday #fit #zipline

I sure did not complete a full Murph work out since I just barely started crossfit again 3 weeks ago but I did a #modifiedmurphworkout and have to say I'm proud of what I did since it has an actual meaning #memorialdayworkout #crossfitwomen #crossfitmurphwod #meaningbehindaworkout

MOST RECENT

I found this in my video vault. This was 2 days before I got my call from my Dr. Diagnosing me with cancer back in May 2015. I worked out up until the day before surgery.
I was healthy, ate well, worked out, but cancer is a crapshoot. Sometimes you get it and don't know why, but God has been able to use this for good. I have a different perspective on life and have been able to help others because I've gone through it.

This is an intense incline work out and how I trained for the Spartan race. I hated and loved burpees. I havent been back since 2015, so I think it's time to attack the hills again, but with my dog.

#inclineworkout #hellmanpark #intervalworkout #burpees #spartanchick #spartanworkout #spartanrunner #pushups #shoulderday #ocr #bootcamp #crossfit #crosstrain #hillrun #runningcommunity #lovetorun #dontwasteyourlife #precancer #cancersucks #icancervive #memorialdayworkout #iloveburpees #strongisthenewskinny #workingoutisfun #strengthtraining #luke1215 #lecrae

Studies show working out with a friend or family member during consistent group class times will increase your motivation by 47% accountability by 85% and reduce whiny quitter-itis by 92%.* *Source: Your mother👵🏼 🎥 @randomitguylv
#crosspit #thepitohana #bagwork #memorialdayworkout #groupclasses #hawaiiankempo #motherknowsbest
@alisonwonderland #alisonwonderlandrun

Did murph workout at home. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. This was my hands right afterwards. #memorialdayworkout #murph #crossfit #fitfam #homegym #strong #keeppushing #killerworkout #fitlife #inmemory #dedication #inspiration

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