#memorialdayworkout

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How could you not come crush this workout with coaches that look this good?! #pmcrew #goldstarworkout #trwb #merica #memorialdayworkout

Normal class on Saturday and an awesome playlist for ⚡️MEMORIAL DAY⚡️ with 50 burpees for 50 ⭐️'s on the 🇺🇸!!••••••••••••••••••••••••••••••••
Saturday 8 AM at Elite Academy. 11821 Redwood Rd. •••••••••••••••••••••••••••••••••••••••••••••••••Monday *MEMORIAL DAY pop up class*
8am Elite Academy. #highfitness #memorialdayworkout #burpees

🔥💦Get your Memorial Day weekend started RIGHT!!! Catch me at @kadifit Saturday morning at 8am for Primal:Evolve and unleash your inner badass! 👉 @kadifit



#dropintotheexperience #dontstopdontquit #primalmovement #movnat #sweatclt #sweatysexystrong #cyclebar #cyclebarlkn @cyclebarlakenorman #memorialdayweekend #memorialdayworkout #kadifit #lakenormanlife #innerbadass

This one was for you, Bub. #MemorialDayWorkOut #EarningTheWeekend #Bub

Here are your start times for Monday! Weather permitting, the race will be held at the MCHS track. Please enter through the stadium gate and arrive no less than 20 minutes prior to your start time. There are 3 spots available at 8:50. If you would like one of these spots, please text Joshua at 423-506-9232. If it is raining Monday morning, we will move the race to the gym. If needed, this move will be announced on social media at 6am. #resultrace #memorialdayworkout

#memorialdayworkout use your pass or pay at the door!
Don't be late for my class💪🏾
7007 hull st rd 23224

#memorialdayworkout use your pass or pay at the door!
Don't be late for my class💪🏾
7007 hull st rd 23224

Get your workout in today because there's no classes Saturday or Monday due to Memorial Day weekend. #taekwondofitness #memorialdayworkout

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Hey you... Have a good memorial day weekend 😎🍖☀️

to those who served & to those who are still fighting, thank you. || "Gold Star" 🇺🇸

In honor of Scott Deem the San Antonio Firefighter who lost his life on May 18th the #goldsfit community has decided to make Monday's workout in his honor. He was the first firefighter in 20 years to lose his life in the line of duty in San Antonio #fitfam #fitfam #safd #memorialday #memorialdayworkout #firstresponders #goldsfitquarry

How could you not come crush this workout with coaches that look this good?! #pmcrew #goldstarworkout #trwb #merica #memorialdayworkout

Get your workout in today because there's no classes Saturday or Monday due to Memorial Day weekend. #taekwondofitness #memorialdayworkout

Monday at 9:30am! (We still have the Saturday 9:30 class also) *
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#gymmotivation #snapfitnesshebron #murph #partnerworkout #memorialdayworkout #memorialdaywod #wod #gymlife #workout #fitness #gym

Let's do it with a weight vest she said... it will be fun she said... #Murph #Almostdied #MemorialDay #memorialdayweekend #memorialdayworkout #weightvest

Happy Friday!!!
Ok, Today's workout may have had my clients gasping for air. Just maybe lol😂
Well anybody else want to join us Sat,Sun and Monday? Look at what we are going to accomplish the next 3 Days.
1.) punching Conor Mcgregor in the face🥊
2.) Sprinting up crazy hills 🏃🏿
3.) flipping and throwing heavy bags💪🏿
4.)Laughing at each other as we sweat and make crazy noises.

Lets get to work and have some outside.
All information is below
Saturday
Cardio &Conditioning
Fairview Park
2501 Placentia Avenue
Costa Mesa
8am

Sunday
Boxing Bootcamp
Wardance Training Center
4120 Birch Street #119
Newport Beach CA
7am and 8am

Memorial Day Monday Madness
HIIT Workout
Fairview Park
2501 Placentia Avenue
Costa Mesa
8am

Register at Vaughnfit.com or text me 7147078495#vaughnfit #wardancetrainingcenter #mindsoulfitoc #cardiocrazy#boxingbootcamp #memorialdayworkout

Normal class on Saturday and an awesome playlist for ⚡️MEMORIAL DAY⚡️ with 50 burpees for 50 ⭐️'s on the 🇺🇸!!••••••••••••••••••••••••••••••••
Saturday 8 AM at Elite Academy. 11821 Redwood Rd. •••••••••••••••••••••••••••••••••••••••••••••••••Monday *MEMORIAL DAY pop up class*
8am Elite Academy. #highfitness #memorialdayworkout #burpees

Happy Memorial Day Weekend, Mamas! Here's a 30 minute #naptimeworkout that you can fit in between the cook-outs, boating, parades, and most importantly, honoring those who have served our country so bravely ❤️🇺🇸 Enjoy! #mamasteps #findyourmamastride #memorialdayweekend

Three chances to sweat with Shea on Memorial Day! 9:00am/10:00am/11:00am

🔥💦Get your Memorial Day weekend started RIGHT!!! Catch me at @kadifit Saturday morning at 8am for Primal:Evolve and unleash your inner badass! 👉 @kadifit



#dropintotheexperience #dontstopdontquit #primalmovement #movnat #sweatclt #sweatysexystrong #cyclebar #cyclebarlkn @cyclebarlakenorman #memorialdayweekend #memorialdayworkout #kadifit #lakenormanlife #innerbadass

We will be here ALL weekend long keeping you FIT💪🏻!! Come see us if you are sticking around town. Bring your Hubby to Strides on Monday...they are free! Have a Happy and SAFE Memorial Day Weekend 🇺🇸🕶🌞. Find your tribe here https://fit4mom-arlington-alexandria.frontdeskhq.com/offerings

I think this is my 14th Murph I've done. Today was tough. But I never modified , never gave up and didn't quit cus I would die before I did. We had a great crew do it this morning!!! 1mile run, 100 (strict) pull ups, 200 push-ups, 300 squats, followed by another mile run. With a 20 lb vest. #themurph #memorialdayworkout #ltmichaelmurphy #nevermodify #dontkip

We're headed into Memorial Day weekend ready for Mystery Mix! With this combo of instructors, you know it's going to be insane! Only $5 for guests!! #metromgm #metrostrong #mysterymix #memorialday #memorialdayworkout

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