#memorialdayworkout

MOST RECENT

πŸ‡ΊπŸ‡Έ Cute Low V Red White & Blue Exercise Bra πŸ”΄βšͺοΈπŸ”΅ Wide banded bold stripes cross cross back elastics. Plunging V neck. No padding and minimal support, but so darn fun! Great for a workout with cute leggings or work out shorts or layer a low back T on top! Fits true to size, although I sized up one and it’s good too! Size 2-12 available $35 includes shipping (on SALE from $40!) Lmk πŸ’ͺ🏼 #lesliesfinds #werk #workoutbra #usa #redwhiteandblue #boldtop #athleisure #boldbra #gymwear #dancewear #plungingv #vneckbra #havefun #yogabra #memorialdayworkout #fourthofjulyworkout #patrioticworkout

When your husband is so hot that you can't even deal πŸ’‹
I just found this photo on the Backcountry CrossFit Facebook page from Murph last Memorial Day, and just about fell out of my chair. Calm, focused, leading the pack. As he is and does in every area of life. I can't believe I don't have this framed in my house somewhere!
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#husband #hotfireflames #leadthepack #murph #crossfit #hothusband #fitpeople #calves #muscles #booya #memorialdayworkout #weightvest #focus #stamina #drive #determination #backcountrycrossfit

Super Trainer IFBB Pro @zfitlife showing us how to train legs!!πŸ’₯
My trainer is stronger then your trainer!!😜
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675 lbs / 306.1 kg
3 plates each side 30 reps
4 plates each side 20 reps
5 plates each side 15 reps
6 plates each side 12 reps
7 plates each side 10 reps
5 plates each side 10 reps
3 plates each side 20 reps
1 plate each side 15 reps very slow πŸ˜…πŸ‘ŠπŸΌπŸ’ͺ🏼 A little from my leg workout, that was my last exercise and set,I have to speed the video because it was too long.
Thank you to my BEAST friends @tristan_james_lmt @ua_quentin_npc @ua_taylor_ceo for pushing me to my max
Btw... today is leg day again and I'm still sore πŸ˜–

#fll#memorialdayworkout #buttbuilder #bodybuilder #beast #friends #besthanever #comebackstronger #reallifting #realworkout #personaltrainer #pompano #deerfield #boca

Little #throwback to when we hosted #murph #murphwod this past Memorial Day. I built this #rig for about $150. We had about 15 people do the #wod #workout and surprisingly this thing held up great, even with 4 people on it at once! #diyfitness #pullupatyourownrisk ................................................
This #benchmarkwod is a bit of a right of passage for most #crossfitters. I encourage people to do the first run at their own #pace (don't get caught trying to keep pace with faster runners, you'll regret it!). Make up ground with the #pullups #pushups and #squats by being consistent and taking only very short breaks between movements . I've broken up these reps a few different ways, but doing a #cindywod is by far the most efficient!....................................
...........The last run? Well that just sucks, but keep telling yourself it's only #1mile 😝............................................. #crossfit #crossfitathome #thewodgarage #run #garagegym #homegym #functionalfitness #fitness #rightofpassage #workout #benchmarkwod #herowod #herowodmurph #memorialdayworkout #diy #diygym

Labor Day βž• Hard Work. Sounds like the perfect marriage to me! πŸ’¦πŸ€΅πŸΏπŸ‘°πŸΎπŸ’¦
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Find a partner or go at it solo. HOW you do it doesn't matter as much as DID you do it!
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🎧DJ Envy ft. DJ Sliink & Fetty Wap - Text Ur Number
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#mondaymotivation #memorialdayworkout #LetsGetUgly #battleropes #conedrills #superbands #hurdles #planks #pullups #resistancebands #GideonAkande #wegotgoals #getfitwithgiddy

A little rain didn't stop this memorial day crew! #memorialdayworkout #uppervslower #grit #mymethod
#sixpackworkout

Memorial Day Workout Challenge. One for the books! Over $14,000 raised for the Michael P. Murphy scholarship foundation, over 300 participants, 7 straight hours of sweat, and a lot of extremely sore bodies. I'm so proud to be this groups Fit Boss. πŸ‡ΊπŸ‡Έβ€ #usscarlvinson #memorialdayworkout #westpac2017

675 lbs / 306.1 kg
3 plates each side 30 reps
4 plates each side 20 reps
5 plates each side 15 reps
6 plates each side 12 reps
7 plates each side 10 reps
5 plates each side 10 reps
3 plates each side 20 reps
1 plate each side 15 reps very slow πŸ˜…πŸ‘ŠπŸΌπŸ’ͺ🏼 A little from my #memorialday leg workout, that was my last exercise and set,I have to speed the video because it was too long.
Thank you to my BEAST friends @tristan_james_lmt @ua_quentin_npc @ua_taylor_ceo for pushing me to my max
Btw... today is leg day again and I'm still sore πŸ˜–

#flexfriday #memorialdayworkout #buttbuilder #bodybuilder #beast #friends #besthanever #comebackstronger #reallifting #realworkout

'Murph' challenge for Memorial Day. 1 mile run -> 100 pull-ups -> 200 push-ups -> 300 air-squats -> 1 mile run. Finished in 42 mins with weight vest. πŸ’ͺ #murphchallenge #memorialdayworkout #2xucompression

My client, @kamricker rocked out Murph last night!!!! Great work Kate! Looking so strong! #murph #memorialdayworkout #ltemployee #personaltraining #lifetimefitnesscentennial

Congrats to everyone who came out to honor our Fallen Heroes on Memorial Day! Everyone pushed themselves and had a good time! Thank you for your support! Tune in everyone for another bootcamp workout coming soon. Hope to see you there! #memorialdayworkout #honoring #remembering #salute #familyfitness #keepinspiring #pushthroughitall #healthylifestyle #fitnesslife #workoutmotivation #workhardplayhard

We had some unexpected family stuff this weekend so I wasn't able to do the Memorial Day workout, "Murph." I promised myself I would do it at some point this week so today was the day! Running the last mile was the worst!!!!! I was performing some sort of hobbling and limping trot. So embarrassing! But I did it!! #memorialdayworkout #twodayslate #murph #plankchallenge #day15 #doitforyou #bringinghealthyback #chooseyourhard #littlechangesbringbigresults #healthyishappy #unstoppable #beautiful #strong

Mondays Bunz N Gunz open gym was nothing short from AMAZING!! Everyone who came out to pay respects to our fallen soldiers and do the MURPH workout!! Each one of these people have taken on our BNG CHALLENGE!! there is still room for you to be part of this beautiful movement!! Whatever your goals are, we got you!! Lose weight? Gain muscle? Need energy? Motivation? We got it all!!! Plus you get one on one coaching. You won't be alone in your journey!! DM me for more info on our challenge which starts June 5th!! Don't let your excuses get in the way of your goals!! πŸ‘™πŸ’ͺ🏾 #bng #bunzngunz #challenge #30daychallenge #getfit #gethealthy #takeachance #letsgo #quads #legs #core #abs #summer #summertime #loseweight #gainmuscle #memorialday #memorialdayworkout #murph

Murph 2016 and Murph 2017!! I think I need to keep this picture going for the next few years!
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#honorthefallen #honorfallenheroes #doitfortheheros #thankyou #murph #memorialdayworkout #crossfit #womenofcrossfit #wedidit #fitness #fitnessmotivation #motivation #fitchicks

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