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#memorialdayworkout

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We obviously chose @vicfitme 's LEG DAY class over Margarita! Gotta stick to my goal..πŸ’ͺπŸ‘ With my girl Raynetta.😘 #memorialdayworkout #mondayworkoutdone

Amazing workout with the incredible @jil_johnson this morning! We did two rounds of the boot camp workout, then decided to do the "Murph", then finished with the burn out. 😍πŸ’ͺ🏻πŸ’ͺ🏻 Will DEFINITELY be feeling that tomorrow. #memorialdayworkout

Shout out to our client Henry! This guy brings his best every session! Crushed MURPH today to start Memorial Day right! πŸ‘πŸ‡ΊπŸ‡Έ #p4lfitnesstemecula #p4ltribe #memorialdayworkout #trainhard

Two attempts at at 365 just wasn't gonna happen today. But I did #PR @ 315x3 just before this so there's that! #tripleplateclub #deadlifts #6am #memorialdayworkout

Nice recap of todays killer workout with @priscilla.25 ! Great job guys see you all tomorrow!!
#legday #transformation #bootcampworkout #memorialdayworkout

8am though. LOVE THIS CREW! Wishing everyone a #memorialday πŸ’™β€οΈπŸ‡ΊπŸ‡Έfull of honor and tribute to the people that lost their lives for our freedom. πŸ™πŸΌ I bow down to you. #thankyou #neverforget #memorialdayworkout

Mixed it up with our High School athletes today and Just completed the Murph in honor of Memorial Day! πŸ‡ΊπŸ‡Έ #memorialdayworkout #murph #training #RAF

How could you not come crush this workout with coaches that look this good?! #pmcrew #goldstarworkout #trwb #merica #memorialdayworkout

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Super Trainer IFBB Pro @zfitlife showing us how to train legs!!πŸ’₯
My trainer is stronger then your trainer!!😜
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675 lbs / 306.1 kg
3 plates each side 30 reps
4 plates each side 20 reps
5 plates each side 15 reps
6 plates each side 12 reps
7 plates each side 10 reps
5 plates each side 10 reps
3 plates each side 20 reps
1 plate each side 15 reps very slow πŸ˜…πŸ‘ŠπŸΌπŸ’ͺ🏼 A little from my leg workout, that was my last exercise and set,I have to speed the video because it was too long.
Thank you to my BEAST friends @tristan_james_lmt @ua_quentin_npc @ua_taylor_ceo for pushing me to my max
Btw... today is leg day again and I'm still sore πŸ˜–

#fll#memorialdayworkout #buttbuilder #bodybuilder #beast #friends #besthanever #comebackstronger #reallifting #realworkout #personaltrainer #pompano #deerfield #boca

Labor Day βž• Hard Work. Sounds like the perfect marriage to me! πŸ’¦πŸ€΅πŸΏπŸ‘°πŸΎπŸ’¦
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Find a partner or go at it solo. HOW you do it doesn't matter as much as DID you do it!
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🎧DJ Envy ft. DJ Sliink & Fetty Wap - Text Ur Number
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#mondaymotivation #memorialdayworkout #LetsGetUgly #battleropes #conedrills #superbands #hurdles #planks #pullups #resistancebands #GideonAkande #wegotgoals #getfitwithgiddy

In my element 😍❀️πŸ’ͺπŸ»πŸ’¦photo credit @kaitiemarie24 @lemonandlacestudios #memorialdayworkout #fitnessaddict #fitness #fitmom

A little rain didn't stop this memorial day crew! #memorialdayworkout #uppervslower #grit #mymethod
#sixpackworkout

Memorial Day Workout Challenge. One for the books! Over $14,000 raised for the Michael P. Murphy scholarship foundation, over 300 participants, 7 straight hours of sweat, and a lot of extremely sore bodies. I'm so proud to be this groups Fit Boss. πŸ‡ΊπŸ‡Έβ€ #usscarlvinson #memorialdayworkout #westpac2017

675 lbs / 306.1 kg
3 plates each side 30 reps
4 plates each side 20 reps
5 plates each side 15 reps
6 plates each side 12 reps
7 plates each side 10 reps
5 plates each side 10 reps
3 plates each side 20 reps
1 plate each side 15 reps very slow πŸ˜…πŸ‘ŠπŸΌπŸ’ͺ🏼 A little from my #memorialday leg workout, that was my last exercise and set,I have to speed the video because it was too long.
Thank you to my BEAST friends @tristan_james_lmt @ua_quentin_npc @ua_taylor_ceo for pushing me to my max
Btw... today is leg day again and I'm still sore πŸ˜–

#flexfriday #memorialdayworkout #buttbuilder #bodybuilder #beast #friends #besthanever #comebackstronger #reallifting #realworkout

'Murph' challenge for Memorial Day. 1 mile run -> 100 pull-ups -> 200 push-ups -> 300 air-squats -> 1 mile run. Finished in 42 mins with weight vest. πŸ’ͺ #murphchallenge #memorialdayworkout #2xucompression

My client, @kamricker rocked out Murph last night!!!! Great work Kate! Looking so strong! #murph #memorialdayworkout #ltemployee #personaltraining #lifetimefitnesscentennial

Congrats to everyone who came out to honor our Fallen Heroes on Memorial Day! Everyone pushed themselves and had a good time! Thank you for your support! Tune in everyone for another bootcamp workout coming soon. Hope to see you there! #memorialdayworkout #honoring #remembering #salute #familyfitness #keepinspiring #pushthroughitall #healthylifestyle #fitnesslife #workoutmotivation #workhardplayhard

We had some unexpected family stuff this weekend so I wasn't able to do the Memorial Day workout, "Murph." I promised myself I would do it at some point this week so today was the day! Running the last mile was the worst!!!!! I was performing some sort of hobbling and limping trot. So embarrassing! But I did it!! #memorialdayworkout #twodayslate #murph #plankchallenge #day15 #doitforyou #bringinghealthyback #chooseyourhard #littlechangesbringbigresults #healthyishappy #unstoppable #beautiful #strong

Murph 2016 and Murph 2017!! I think I need to keep this picture going for the next few years!
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#honorthefallen #honorfallenheroes #doitfortheheros #thankyou #murph #memorialdayworkout #crossfit #womenofcrossfit #wedidit #fitness #fitnessmotivation #motivation #fitchicks

Another rainy day didn't dampen my Wednesday Workout! Last day of May! Make it count! #nac #22mhc #memorialdayworkout #morningpeepsrock #fitmon #fitty #coachsuemonahan #juststart #wellnesswednesday

Monday morning Memorial Day beast mode training session with the team! πŸ‡ΊπŸ‡Έ πŸ₯Š squad is staying busy with upcoming fight dates! @keandregibson June 30th. #elmatador @_randymoreno July 15th. And #thebabyfaceassassin @ornelas_max July 22nd. Also catch me @yadidi_g13 @ornelas_junior at the Roy Jones Jr tournament June 23rd-25th here in Vegas! #boxinglife #boxingtraining #gilmartinezboxing #royjonesjracademy #gilmartinezeliteboxing #royjonesjrpromotions #RJJ #Boxing #boxeo #memorialdayworkout

#GymniAthletics #MemorialDayWorkout with for of our wonderful clients.

I've had a tough weekend food wise. I'm still human and even having lost 67 pounds, I still have my weak moments. But I shrugged it off and hit the gym like it never happened after being away for 3 days and still managed to smash my workout and finish first with 26 minutes AND ended up doing 4 more rounds! Lesson of the day: don't be so hard on yourself. You're human and you're butt is still going to look good after a cheat meal so don't sweat it. Pick up where you left off, do your squats and drink your water! Lol ❀️πŸ’ͺ🏼 #fitmom #motivation #goals #workout #inspiration #fitlife #fattofit #wod #murph #memorialdayworkout #love #gohard #happytuesday #hiit #gymlife #gym #diet #exercise #cleaneating #human #staystrong #loveyourself

We just wanted to say thank you to everyone that came to our Memorial Day workouts you all did amazing πŸ’ͺπŸ’ͺ#otfnosco #orangetheoryfitness #MemorialDay #memorialdayworkout #redwhiteandblue #OrangeNation #OrangeEffect

This sweet lady and I did #Murph yesterday. It was Dawn's first time so we did a 1/4 Murph but with more than the 400m at both ends. When we got done, I got her to agree to do a minimum of a 1/2 Murph next year. I'm so proud of her and how far she has come in such little time at #CrossFit. #crossfitchicks #girlswholift #girlswhoworkout #memorialdayworkout #πŸ‡ΊπŸ‡Έ#honorthefallen #america #supportthetroops

Memorial day workout! Thank you to @thebronxbox for a great time and an amazing workout. Thank you to all who came out and put that work in. #MURPH #Crossfit #CrossfitSoBro #MemorialDayWorkout #BronxMudders #BxMudders #GetUpGetOutGetMoving #Not62 #StrongBronx #BronxStrong #BronxFitness #BronxFit #FitBronx #TheBronxBox

Channeling my inner Rocky & Apollo running on the beach πŸƒπŸ½

Had an awesome back day yesterday.... I am so sore πŸ€—πŸ‘ŒπŸΌ... sometimes you just wanna see if you can do pull downs of your own body weight πŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈ #notgreatbutitmoved #freeride #pusheddownforpulldowns #backday .
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#latspread #pumped #backpump #photoshootprep #glutesthatsalute #cantstopwontstop #hurtssogood #bootybuilder #gainz #thickfit #bikiniprep #latpulldowns #biceps #shredz #fitspo #memorialdayworkout #workoutvideo

What an honor it was to be apart of my gyms annual Memorial Day Workout! On Memorial Day we commemorate our fallen heroes who fought for our very freedom. And today my gym honored SSG Mark de Alencar and did a grueling workout in his name. You are never forgotten Alencar.
Partner wod
400m kettlebell run
71 goblet squats
25 bar muscleups
#crossfit #usa #endurethesuck #killthequit #barmuscleup #toughasnails #memorialday #memorialdayworkout #paystobeawinner
Photocreds:@ltevebaughphotographer

Like mommy like daughter right?πŸ˜„πŸ‘©β€πŸ‘§ Had a great Memorial Day workout with @straightedgecoach @rawtrainingcolorado , and Cailey joined me for the run portion πŸƒβ€β™€οΈ. #26weeks preggo and still doing work 🀰🏻πŸ’ͺ. #memorialdayworkout #mommydaughter #summerbody #fitpregnancy #fitmom #girlsday #septemberbaby #pregnancyworkout #momstrong #momswholift #fitlifestyle #denver #colorado

Going to finally be able to do this today. Made this just for you Louie. Usually the Memorial Day workout is something the vet that passed liked to do. But In this case I made something that I know he'd call me bat shit crazy for doing πŸ˜‚. β€’
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Love and miss you bud. You have a huge support team that thinks about you everyday. β€’
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#memorialdayworkout #crossfit #crosstraining #sac #sacramento #sacfitness #fit #fitfam #fitness #igfit #igfitfam #igfitness

My video fail from yesterday πŸ˜‚but...i did do a great workout! Need a quick 20 minute full body workout? This one can be done at home with some dumbbells.
100 jacks
20 flys
10 push ups
80 speed skaters
30 plank shoulder taps
20 bent over rows
60 squat jumps
40 bicep curls
30 triceps kickbacks
40 see saw lunges
50 plank jacks
40 Russian twists
20 high low jumps
30 lateral raises 30 presses
50 sumo squats and high pull

Message me for more info. Today I took the pup for a run because we have a 6 hour road trip and I needed to wear him out! Hope everyone had a fabulous Memorial Day weekend!
#selflove #healthyliving #fitmama #itsnotadtitsalifestyle #mybodyismytemple #postpartum #pregnancy #takebackpostpartum #motivation #fitfam #nutrition #nevertoolate #homeworkout #hiit #memorialdayworkout #muscles #bikiniready

Shout out to the team for coming out for our Memorial Day workout yesterday, way to get it in before the festivities πŸ‘ŒπŸ½πŸ’ͺ🏽 #MemorialDayWorkout
#uptownhubnutritionclub

That post #memorialdayworkout had me like...😬
I'm still shaking! πŸ˜…
#GotGoals

Here are some clips from yesterday! She still wanted to do her session... even on Memorial Day! lol Description below ⬇️
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Left: Front Kicks + Pull-down using 10lbs dumbbells 3x20 β€’ Top Middle: Diagonal Knee Raises using 10lbs dumbbells 3x15 each leg (3x30) β€’ Bottom Middle: Side Step Full Circles using 5lbs dumbbells 3x15 β€’ Right: Ground Touch Squats + Jump using 5lbs dumbbells 3x10 #Exercise #Gym #Workouts #Sessions #FitnessGoals #904Core #Fitness #Client #MemorialDayWorkout #JaxTrainer #JacksonvilleTrainer #FitClients #FitWomen

Memorial Day Workout. Thanks to all the Veterans that have fought for our freedom! πŸ‡ΊπŸ‡Έ #Repost #LatePost @_flecha_13
#mondaymadness in #calisthenicsparadise 😎 Put in a lot of #hardwork on this Memorial Day.
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1 - 10 kneeraises .
2 - all previous + 10 pushups .
3 - all previous + 10 side to side in plank .
4 - all previous + 10 chin ups.
5 - all previous + 10 straight bar dips.
6 - all previous + 10 leg raises (l-sits).
7 - all previous + 10 behind head pullups.
8 - all previous + 10 diamond pushups.
9 - all previous + 10 toes to bar.
10 - all previous + 10 close grip pullups.
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Enjoy the holiday, and most of all enjoy your time with friends and family 😊 #workout #memorialdayworkout
#fitfam #familyfitness #mondaymotivation #dedication #perseverence #inspiration #tryhardeveryday #noexcuses #calisthenics #motivation #pushthrough #neverquit #nevergiveup #fitness #exercise #PflugervilleTX #RoundRockTX AustinTX #getupandmove

The good news is that it is Tuesday and even closer to next weekend!!! I'm definitely paying for eating like a 🐷 all weekend! #memorialdayworkout #thestruggleisreal

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