Got a lot of requests for my shoulders and arms workout on today's Memorial Day! Here it is posted below. Big thank you today to all the people who fought for this country! 🇺🇸Hope everyone had a wonderful day off! #MemorialDay#MemorialDayWorkout#Shoulders#Arms S/O @rguduru24 for the low quality videos.
Memorial Day Workout Challenge. One for the books! Over $14,000 raised for the Michael P. Murphy scholarship foundation, over 300 participants, 7 straight hours of sweat, and a lot of extremely sore bodies. I'm so proud to be this groups Fit Boss. 🇺🇸❤ #usscarlvinson#memorialdayworkout#westpac2017
675 lbs / 306.1 kg 3 plates each side 30 reps 4 plates each side 20 reps 5 plates each side 15 reps 6 plates each side 12 reps 7 plates each side 10 reps 5 plates each side 10 reps 3 plates each side 20 reps 1 plate each side 15 reps very slow 😅👊🏼💪🏼 A little from my #memorialday leg workout, that was my last exercise and set,I have to speed the video because it was too long. Thank you to my BEAST friends @tristan_james_lmt@ua_quentin_npc@ua_taylor_ceo for pushing me to my max Btw... today is leg day again and I'm still sore 😖