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This is my summer share house. πŸ“Έ @sheloveseverything #memberpics #coffeeclub #nyc #greenwichvillage

@Regrann from @damianogrupp - We all start somewhere, it's matter of how long you keep going and what drives you.
We are sitting at 8 weeks out from natural Canadian Nationals and the weight I'm at now is the weight I was starting prep for my first regional show. Thanks to my coach @chanimal6 that keeps pushing me and telling me I'm a soft little bitch πŸ˜‚ no in all seriousness, he's helped me tremendously along the way and I'm excited to see what I'm going to bring in 8 weeks!
Thanks to my athletic therapist @nick_the_at working on me every single week and making sure I train optimally, I've noticed a significant difference in my training and range of motion since I've been working with nick!πŸ‘ŠπŸΌ
Also my training partner @p.gritz making me go beyond what I can do.

@ironfitness247
@popeyes_north_gta
@aroundtheopa
@ontariomuscle
@muscleinsider
@muscleinsidercanada #Regrann
#memberpics #strongmembers #bestgyminmarkham #shredded #bodybuilding #powerlifting #powerbuilding #aesthetics #cfbb #ifbb #opa #markham #24hrfitness #gym

#Repost @fitfam3boyz with @repostapp
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This was my #motivationmonday just getting my ass to the gym. Recovering from the stomach flu pretty much knocked me out. So glad I didn't talk myself out of going. Yay for me! πŸ˜†πŸ‘ŠπŸ’ͺ #fitmom #girlswholift #girlswithmuscles #fitfam #ironfitness247 #fkyouflu #gym #fit #fitness #fitspo #markham #stouffville #memberpics

#Repost @damianogrupp with @repostapp
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Photo taken by @philip.sutherland πŸ“Έ
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this man is absolutely brilliant behind the camera, more work to come, stay tuned! 🀐☠️ #gym #fit #fitness #fitspo #fitnessmotivation #fitnessmodel #mensphysique #aesthetics #physique #aroundtheopa #cbbf #markham #stouffville #memberpics #ironfitness247

#Repost @isaactaylor97 with @repostapp
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Decent bench session today, Nothing to exciting though. Weight is back down to 228 after a nice few days of a see food diet. Feeling really good where I'm at right now, I'll compete at 220 for the foreseeable future. My goal for a long time was to get under 200 , it's just not something I really want to do right now. Confidence is slowly taking form and the hard work I've been putting in for the past year and a half is really showing in my overall physique, so I can't really complain. I'm not close to my overall goals in this sport or with my body, but I'm really enjoying the process. So I'm taking today To Just feeling proud of where I am now. Even though In the grand scheme of the fitness industry, my body would be considered below average. But The truth is, 3 years ago I would've done anything to be where I'm at now. And well I'm finally here and have so much more to accomplish. Proud moment. #powerlifting #baconandbarbells #ironfitness247 #gym #fit #fitness #fitspo #fitfam #bench #benchpress #powerlifter #markham #stouffville #memberpics

@popeyesmarkham
@popeyes_north_gta
@xrwellness

#Repost @damianogrupp with @repostapp
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We all start somewhere, getting into a healthy routine day in a day out can be stressful and overwhelming to some people, but you have to think about longevity and over health. Take the time to prep and eat whole clean foods so your body will function at optimal levels.
It all starts from when you wake up, are you taking your multi vitamins, fish oil, vitamin c and d? Foundation is very improvement and will make a huge difference in your energy levels and you will just function a whole lot better.
Remember, you have to WANT to change, no one will make you change.

@xrwellness
@popeyesmarkham
@popeyes_north_gta
#IronFitness247 #Lean #Aesthetics #Shreds #Bodybuilding #Physique #MensPhysique #Gym #Fit #Fitness #Markham #Stouffville #MemberPics

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This is my summer share house. πŸ“Έ @sheloveseverything #memberpics #coffeeclub #nyc #greenwichvillage

@Regrann from @gavinous27 - On June 1st I posted a pic of my failed attempts at rack pulling 385lbs. At that weight, I tried and failed 8 times. Tonight I attempted 405lbs and got 3 good reps!

The moral of this story is simple: DON'T EVER GIVE UP ON YOURSELF!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#personaltrainer #training #athlete #liftheavy #strength #power #wellness #health #healthy #performance #breakrecords ##motivation #inspiration #dontgiveup @ironfitness247 - #regrann
#memberpics #bestgyminmarkham #strongmembers #strongestgyminmarkham

@Regrann from @komiiq - Just trying out the waters. This summer I plan to take on a few clients 4-5 max for PT and Diet/lifestyle coaching. DM or email komando.komi90@gmail.com for inquiries. From Beginners to seasoned lifters everyones welcome. Lets fix some bad habits and pick up a few good ones on the way.
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#komando #komandotraining #beyourbest #beastmode #ironfitness #training #dietcoach #fitness #t.dot #fitfam #gymflow #instafit #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #muscle #bodybuilding #cardio -
#memberpics #bestgyminmarkham

@Regrann from @chanimal6 - Remember to stop by tomorrow at @ironfitness247 for product tasting of the new @mutantnation flavors on the Iso surge and BCAA! And if you swing by tmrw I'll give you a coupon of 20$ off the 6lbs Mutant IsoSurge and Mutant BCAA 9.7 114 Serving Exclusive Bonus size at Popeye's Supplements located in Markham at 8312 McCowan Rd. #teammutant #protien #bcaa #mutantnation #gym #fit #fitfam #fitspo #fitspiration #bodybuilder #bodybuilding #popeyessupplements #popeyesmarkham #ironfitness247 - #regrann
#memberpics #bestgyminmarkham #strongmembers #strongestgyminmarkham #igfitness #supplements #nutrition #24hrfitness #Markham #Stouffville #ironstrong #onlythestrongsurvive

Wednesday aka We-Kill-Abs-Day.

Give this ab workout a try. Promise you will feel the burn πŸ˜†

Today's ab workout: *Inclined bench sit-ups 4 sets of 30 *inclined bench 10lb weighted sit-ups 4 sets of 15 *cable ab twists 5 sets of 15 (80lb) both sides *ab crunch machine 4 sets of 20 (90lb) *hanging leg raises 3 sets of 10

Give it a try! A definite ab burner 😊

#fitfam #fitmom #girlswholift #girlswithmuscle #fitness #igfitness #igfit #shredded #asthetics #physique #gymrat #gains #beastmode #abs #powerlifting #fitspro #gymlife #exercise #ontariomuscle #ironfitness247 #fuelyourpassion #deadication #memberpics #gym #summer #getfit #shredthefluff #fitnessgoals

@Regrann from @carlo_l23 - Little arms last night with @kerzy. Both of us 4 weeks out now from the IFBB World Qualifier in Laval, Quebec. Follow us on our journey to transform into tanned, muscular skeletons, in these next coming weeks. I can already smell that french pizza calling my name.
@ironfitness247
@popeyes_north_gta
@popeyesmarkham
@aroundtheopa
#CBBF
#CBBFNationals2017 - #regrann
#memberpics #strongmembers #bestgyminmarkham #fitfam #aroundtheopa #bodybuilder #bodybuilding #instafit #bodybuildingmotivation #biceps #triceps #gunshow #24hrfitness #gym #markham #stouffville #ironstrong #onlythestrongsurvive

@Regrann from @damianogrupp - Sitting at 5 weeks out from natty Nationals, Killer back session last night at @ironfitness247 with my Viking brother @hurricanejandro, filming for his YouTube channel @poweredbyodin, stay tuned this summer as me and @mikescaringella will be finally getting our channel up and going! πŸ“Ή
Thanks to @nick_the_at for loosening up my back and hips this afternoon, about to go crush some fucken arms!β˜ οΈπŸ’€ @popeyes_north_gta
@ontariomuscle
@aroundtheopa
@popeyesmarkham
@ironfitness247 - #regrann
#memberpics #strongmembers #bestgyminmarkham #strongestgyminmarkham #fitfam #igfitness #instafitness #fitspiration

It wasn't pretty but I managed to hit a PR today and lift my first plate 😊 A HUGE thank you goes out to @isaactaylor97 for all your help. Definitely wouldn't have been able to do it without ya. If you turn volume on you can hear him cheering me on πŸ˜†
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#sumodeadlift #deadlift #fitfam #fitmom #girlswholift #girlswithmuscle #fitness #igfitness #igfit #shredded #asthetics #physique #gymrat #gains #beastmode#powerlifting #shredded #gym #gainz#nevergiveup #ironfitness247 #memberpics #ontariomuscle

It's been an awesome week training with my girl from Mini. Learned so much and can't wait to implement it into my daily workouts. One thing I've learned is form is so important. If you need to go lighter to do it correctly then you've done yourself right. Here are some controlled seated rows. Thank you @ironfitness247 for welcoming my girl from the USA and making her feel like home. ☺πŸ’ͺπŸ’•
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#fitmom #fitfam #girlswholift #girlswithmuscle #girlswhopowerlift #fitness #igfitness #igfit #shredded #asthetics #physique #gymrat #gains #beastmode #back #exercise #seatedrows #ontariomuscle #ironfitness247 #memberpics #gym #igfitness

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