#melbourneyoga

MOST RECENT

Midweek feels. Retreating from this inclement weather...? Join us for public classes this week:
Friday 10am Beginners @thecollectiveyogabrunswick
Friday 6pm Wine & Unwind @flemingtonkensingtonrsl
Sunday 4:15pm Yin @theproject.training

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ENERGISING BLEND

Have you ever needed to get up and go but don’t quite have the energy? Jump into life, #rejuvenate using this stimulating oil combination ☝🏻 These oils have an uplifting and energising effect on the #mindandbody. Perfect to use to combat the #humpday slump or when preparing for a party or a night out after a long day at work.
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Ingredients:
Cinnamon, Lemon, May Chang, Sweet Orange, Petitgrain, Rosewood
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Directions: This can be used by applying 6 drops into your Aromatherapy Diffuser.

💙 Selfcare 💙.
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Meet Linda, the most friendly & efficient front of house woman ever 💙.
Part of my #selfcare includes a monthly visit to the best #chiropractor around @frankstonchiropractic 💙.
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Thank you guys @frankstonchiropractic for looking after me @theartofbalanceyoga so well 🙏💙. That way I can look after my clients & family well 💙. .
How do you incorporate selfcare into your life? With yoga perhaps???
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See you on the mat, 930am & 7pm! .
#yogapractice #bodywork #healthyliving #yogateacher #yogaquote
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#yogaasana #yoga #yogainmelbourne
#melbourneyoga
#boutiqueyogastudio #yogateachermelbourne #yogafrankstonsouth #ashtangayoga #hathayoga #yogacommunity #vinyasayoga #frankstonyoga #yogainspo #morningtonpeninsula #yinyoga #mornpen
#yogaeverydamday

Discipline and determination... the persistence of reaching a goal. The more we practise, the more we want to practise, and the faster we will reach our destination. For our practice to be effective, we must always be intensely present. There is also a balance between effort and surrender. Watching our teacher Celia Jones @celiajones_pilates in action with her handstand drills. Miracles do not occur overnight, it takes a lot of practice and determination... what are you waiting for? Share with us what you are working on 😉
#strength #handstandambition #5d #5dyoga #5dyogaandwellness #melbourneyoga #core #humpday #determination #handstand

This resonates with us....😂 But you can practice yoga anytime of the day! Join us tomorrow morning at 6.15am for a fast Vinyasa flow at Prahran with our awesome instructor Tommy @tommykende you can expect a strong flow in Tommy’s class to get your energy flowing in the morning! 🙏
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#fitfam #pilates #melbourneyoga #spinning #barre #fitness #motivation #reformerstudio #classicalpilates #pilatesworld #yogastretching #melbournepilates #pilateslife #pilateseverywhere #yogi #surrender #stringisthenewskinny #quoteoftheday #melbournecbd #chapelst #melbourne #healthyfood #pilatesprn #balance #training #pilatesclass #pilatesbody #acroyoga #coupleyoga #espresso

Samskara (sam: complete/joined together kara: action/cause/doing). To me, expanses of water truly represent the LIMINAL SPACE where samskaric repatterning can manifest. Here I feel that sacred space between an exhalation and the next - new - inhalation; ripe with opportunities and unlimited possibility for transformation. We are all in the essence of consciousness in our physical form and transforming negative samskara to positive samskara illuminates the purity of the soul. We are the alchemists of our transformation. This magic becomes an instrument for rebirth into a more authentic, evolved version of the Self. Samskaras really do summarise the over-arching human condition; it’s our tendency to gravitate towards the negative (note the “oceanic darkness that covered the life force of creation” spoken about in the oldest text of Hinduism, the Rig Veda. In the Nasadiya - the Creation Hymn, it’s intimated that it is our job to shine light on this dark ocean by replacing negative samskara with positive. And Yoga Sutra 11.16 states “Heyam duhkham amagatam”: Future suffering is to be avoided.). My upcoming classes focus - very practically and systematically - on using yogasana to battle negative samskara through INTENTION (sankalpa), INTENSITY (tapas), SLOWING (shani), AWARENESS (vidya), FEARLESSNESS (abhaya), VISION (darshana) and PRACTICE (abhyasa). 💐🌷🌹🌺🌸🌼Freedom lies in the heart of the expansive vision of a transforming samskara💐🌷🌹🥀🌺🌸
📷 @andybbear

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✨Our first big surprise for 2019 is INDIA!✨
We’re changing things up and heading on an amazing journey to the birthplace of yoga for our annual Yoga Retreat. ❤️Join us for 12 days, 11 nights as we explore Rashikesh, on the banks of the Ganges River and the base of the Himalayas, before embarking on an adventure to travel the Golden Triangle - the infamous route connecting Delhi, Agra & Jaipur, including a visit to the iconic Taj Mahal and Amber Fort.

This is truly an experience not to be missed!
👉 Head to IGTV for more details from Kula’s founder @kulakacey
For bookings and more info follow the link in our bio 🙏🏻

Come and join @lee_copeland_naturopath for a 75min vinyasa flow class Thursday evening. Bookings on our website or the mindbody app. #yourbodywillthankyou #yogaatlavida

Sometimes it’s helpful to use video to progress...
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In this case I’m lightly feathering or touching my toes on the top and side video frame for spatial awareness while transitioning from handstand to scorpion handstand, before gently touching down.
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#framed #handstand #scorpionhandstand #toetaps #flightschool #softlanding #touchdown
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🎶#djtazrashid

I am
divine
connected
expressive
loved
strong
creative
safe •
Focusing on our chakras this week! •
Come flow with me 🌸
SUNDAY 9.30am
MONDAY 9.30am
@jessicadewaryoga

[OILS WORKSHOP]
How can different combinations of essential oils powerfully support our moods? Find out this weekend in MTON and Saturday 30th November in STK at the last of our Oils workshop for this year.
Join Alex for a practical workshop, smelling and feeling oils on your skin and learn about the shared qualities of different oils that make them compatible for blending.

Book your spot via our app or link in bio.

#grassrootsyoga #workshops #yogaworkshops #oilsworkshop #doterra #selfcare #appreciation #yoga #yogalife #melbourneyoga #melbournelovesyoga #yogi #meditation #melbourneworkshop
#connection #nature #yogaeverydamnday #om #namaste
#iloveyoga #instayogi #yogainspiration #yogaeverywhere

What do you do to find your calm? 🙏🏼

Meditation has been proven to be incredibly beneficial for our wellbeing. Head to my blog for 5 free guided meditations to start your day, and start your day with calmness and purpose 🙌🏼

http://www.carolinebakker.com/5-free-morning-guided-meditations-to-kick-start-your-day/

Prezzies going out for Christmas 😍 We are also pretty excited to bring our lovingly handmade, handblock printed yoga and meditation gear to the Boholux Market at fed square on the the 9th December. We will have our crystal and meditation candles, singing bowls and yogi starter kits as well as our meditation and yoga props there on the day. We did run out of some items at the last market so get in touch if you want to pre~order anything. Hope to see you there 💖💖💖

YES!⠀
I am so excited to be presented at the Mind Body Spirit festival in Melbourne this coming Sunday. If you are in town, pop in and say hi, I speak at 12pm.⠀

Is there a better place to deep dive into the connections between Mind-Body & Soul? No there is not and I look forward sharing with you on this topic.⠀

For those who are far from Melbourne and still want to hear about it, stay tuned and check my facebook page @helenepouwels I’m working my way to make this a live event on facebook too :)⠀

Much love xx 🧡🙏🍀⠀
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#helenepouwels #bodylove #bodypositive #bodygoals #bodytransformation #bodyhealth #bodyhealing #love #loveyourself #selflove #mbs #mindbodyspirit #mindbodyspiritfestivalmelbourne #mindbodyspiritfestival #mindbodyspiritcoach #wellbeing #melbourne #melbournetoday #melbournelife #melbournelifestyle #mumsofmelbourne #melbournecitylife #event #lifecoach #play #namaste #joy #yoga #melbourneyoga #transformation

Want to add Yin yoga to your teaching skill set, or simply interested in learning more about yin yoga? Then join us for Level 1 (50 hrs) Introduction to Yin yoga. 
This course has been specifically designed for yoga teachers seeking ongoing professional development and keen yin yoga students. It provides a pathway to Level 2 (50 hrs) The Energy Body. 
With full attendance and completion of assessments, students are eligible for continuing professional development points both with Yoga Alliance (USA/International) and Yoga Australia. Apply and pay online. Link in bio #yinyogateachertraining #yogatrainingsmelbourne #thegrilleysmethod #tcm #yinyang #flowinglife #qualitytraining #functionalanatomy #functionalyoga #yogamelbourne #melbourneyoga

F O U N D A T I O N S by donation
Join @iliveinbalance this Saturday from 2:30-3:30pm for our monthly workshop. Whether you’re looking to refresh the basic stuff or start your Yoga practice from the beginning, this donation based class is for you 🌹

Architectural light!!! Filtered sunlight mixed with blue sky and clouds looking up through our curved sky light over our kitchen! All thanks to the exceptionally talented Josh White of Spa Country Builders. 👌
📸 @maryannemooney 🙏

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