#melbournevegans

MOST RECENT

It’s Salty and it’s BIG!!!! Tag a friend who’d 💕 to try our 1 Litre Salted Caramel Bowl 🤙🏼🤣😋

Choccy minty birthday cakey for Ryan. Thank you @little.gnocchi 🍰🥄 I think it needed more sprinkles.🤣🤣🤣

I love this place. Great food, lovely service and super close to the office. Today I had crispy bean curd. #vegan #whatveganseat #citylife #lunchbreak #melbournevegans

Old school black forest cake is making a comeback this week! Keep an eye out. Sooooo good.

Channelling Viking vibes of winter's deepest cold.
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Of wind chilled cheeks and milk white skin, shield maiden of within. ..
Of houses lit low with lamplights, casting a warming glow.
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Of blood red lips, moonlight dancing and songstress styles.
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Of rhymes and music creation from knowing smiles.
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It's interesting how one's lyrics and rhymes style changes with the weather.
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#kezzaig #songwriter #plantbased #eatclean #cheffin #kitchenlife #vegan #vegansofig #nofilter #singer #melbourne #melbournemusic #movenourishbelieve #melbournestyle #glutenfree #organic #photography #freelancer #music #poetsofinstagram #thatsmelbourne #streetstyle #veganfood #liveauthentic #writer #melbournephotography #melbournevegans #veganfoodie #veganmelbourne #poetry

Treats from the other day at The Vegan Shack Raw Snickers, Picnic and Caramel Magnum. Any ideas on what I should cook for dinner tonight?

That moment you realise you’re trashy af when you get raw desserts and it’s the most healthy thing you’ve eaten in months. But whats new?🤷🏻‍♀️🤷🏻‍♀️RAW SNICKERS SLICE + RAW PEANUT CHOC CUP + RAW CARAMEL SLICE @islandwholefoods 🥄

Well tonight’s #cookingclass is fully booked and 4 are staying on for a couple of days to further enjoy the #vibe and the #wholefoodplantbased #meals I create here at #thebeetretreat ❤️ Thank you!!!!! 🙏

As always, I’m excited to meet and greet new people and to share my #home, my #kitchen and my table with you! 😃

The making and sharing of healthy, #freshfood is such an integral part of our world isn’t it... it’s ancient and healing.
Connecting and uniting us... or at least that’s how it should be.
Sitting together, talking, laughing, sharing our stories...
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We need to do this to thrive and grow and keep ourselves in love with #life and #living :
It’s a simple practice getting lost in a world of distractions...
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Come this Sunday. There’s lots of spots left for that class on the 27th May. :
Learn, laugh, share and truly #eatclean!!! Meet the #animals ... The #sheep know there’s weetbix treats coming whenever there’s #guests or a #cookingclass on 😂
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The focus is on simple, easy to prepare everyday meals and staples.. #realworld food that happens to be delicious and so very nutritious and free from harm.
All are welcome. It’s about 50/50 #vegan and #nonvegan participants here..as guests too! No judgement just a warm and authentic welcome and opportunity to learn new #recipes, ask questions and enjoy a damn good feed that will satisfy even the most ardent #meat or #dairy lover who recognised that more #veggies is “probably” a good idea 😂😂🤣🤣 Hello Fibre! Hello Micronutrients!!
So get you butt down for a sec and jump to the website (link in the bio on my insta homepage) and find the Sunday class or one that suits...and I’ll see you soon 😘😘😘😘:
#veganbedandbreakfast #vegancookingschool @theartisanhills #community #yarravalley #yarraranges #melbourne #veganmelbourne #melbournevegans #vegansofig

I have so much love in my heart for these girls ❤️❤️ fun fact, I met Em and Soph around the same time on Insta almost 3 years ago and since then there have been so many amazing times and mems. Em, enjoy your time back home, Aus misses you already and I can’t wait to see you in 5 months for lots more smoothie bowls, wine and giggles ❤️❤️❤️ Tips on surviving long distance friendships are needed pls @emclarke12 😝💛

Deconstructed sushi bowl 😛 super easy to make after work and super tasty 🥗🥒🥑🍚🌱🥡 sushi rice, avocado, red capsicum, spinach, cucumber, sesame seeds and soy sauce to taste 🥢🙌⭐️

Something to warm the heart and soul 💛

Vegan friendly dishes at Cote are fast becoming my favourite.

Do we need to eat animals and animal products to get protein?
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The short answer is no. It's pretty difficult to have a protein deficiency. You can get plenty of protein in all of these foods:
Quinoa, Lentils, Beans, Peas, Soy, Nuts, Seeds, Oats, brown Rice, Spelt and Veggies (Broccoli, Brussels, Kale, Spinach) to name a few.
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We don't need any animal products to survive, we can get everything we need from plants. Animal products have a serious effect on our health, mainly due to the high levels of cholesterol and saturated fat which cause heart disease and type two diabetes.
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How can anyone justify paying someone to breed an animal into a life of fear, anxiety and heartbreak just to inseminate her, steal her baby and her baby's food, just for a glass of milk that we don't need to survive?
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How can anyone justify paying someone to murder an animal, that doesn't want to die, to eat it's flesh which can lead to obesity and serious disease, when we don't need it to survive?
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Every animal product you pay for is your vote. Your vote to continue funding factory farming, destroying the Earth and torturing innocent souls who cannot speak up for themselves.
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Animals are here with us, not for us to abuse ❤🌏 They seriously just want love and cuddles. They would never hurt us and factory farm animals live in hell, just so we can get a few minutes of pleasure. This doesnt just happen on one farm. This is real, don't let the governments, marketing and "free range" labels fool you.
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If anyone would like some more info on moving to a guilt free, cruelty free diet, just holla ✌ so we can leave little fluffy guys like this one alone to do some cow yoga. .
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#edgarsmission #crueltyfree #veganactivist #animalliberation #thesavemovement #anonymousforthevoiceless #factoryfarming #holisticliving #veganaf #veganactivism #vegetarian #animalsanctuary #choosecompassion #holisticlife #compassion #plantpowered #plantbased #veganprotein #proteinsources #forkoverknives #avmelbourne #veganactivist #veganaf #melbournevegans #voiceforthevoiceless #vegangirls #veganoutreach #animalrightsactivist #animalrights #cowspiracy #earthlings

This is my passionate outreach face 😂
But in all seriousness, I only joined #anonymousforthevoiceless a few weeks ago. I have always supported animal rights, but after watching "H.O.P.E - what you eat matters" everything changed for me and I knew I needed to get active. I don't know what it is about this doco, but it was a wake up call. Everyone has the right to know how meat, eggs and dairy is produced. The government keeps it all hush hush, because darlin' - the truth ain't pretty.
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The AV Melbourne gang hit #bourkestreetmall every Saturday afternoon, showing footage from inside factory farms im Australia. And not just one "bad farm". Some people walk on by, some people can't believe their eyes, and some people (like this gentleman) are so keen to learn more and are grateful that we are spreading the truth. For a lot of our conversation, this man couldn't stomach watching the footage on the screens. He told me that he knew in his heart if he couldn't watch it then he couldn't deny that what we do to these animals is so wrong. He asked me for substitutions for a range of food, and told me that although his Dr tells him to drink lots of cows milk, he will try plant based milk straight away.
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Come and see us next weekend or DM me if you want to learn more ✌🌱 Changing your diet is so much easier than a lot of people think. We can all easily choose compassion and stop paying into this inexcusable industry.
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You can find "H.O.P.E - what you eat matters" on youtube. It covers health, environment and factory farming.
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Photo by @axeltatelucas
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#veganactivism #choosecompassion #forkoverknives #animalliberation #avmelbourne #bourkestreetmall #veganactivist #cowspiracy #veganaf #melbournevegans #factoryfarming #voiceforthevoiceless #vegangirls #outreach #veganoutreach #animalrightsactivist #animalrights #plantpowered #hopewhatyoueatmatterss #cowspiracy #earthlings #whatthehealth #cubeoftruth #veganlife #activist #compassion #peace #vegandoco #healthyliving #health #compassion

This is our original scent, and is still our best seller.
Have you tried #LimeAndLemongrass?
#bodhibalm

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