Your foolproof guide to cleaning up your diet, eating healthier and feeling better. Here are some helpful tips to get you started.
1. Load Up On Produce
Eating more fruit and vegetables can help significantly reduce your risk for a number of chronic diseases, including high blood pressure, type 2 diabetes, heart disease, obesity and cancer.
2. Go Whole Grain
The cleanest whole grains are the ones that have been touched the least by processing. Think whole grains that look most like their just-harvested state—quinoa, wild rice, oats.
3. Eat Less Meat
Just eating less meat can help reduce your blood pressure, reduce your risk of heart disease and help keep your weight in check.
4. Watch Out for Processed Foods
Keep an eye out for anything with lots of sugar and refined grains, super-long ingredient lists with foods you don't recognize and anything with partially hydrogenated oils.
5. Limit Sugar
Look for foods without sugar as an ingredient, or make sure it's listed towards the bottom, which means less of it is used in the food.
6. Keep an Eye on Sodium
Just like with sugar, most of us are getting far more sodium than we should.
7. Consider the Environment
Clean eating is better for you and the planet. The food we eat takes resources to get to our plate.
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