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#megaformer

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They didn't name it the gluteus maximus for nothing - you've gotta hammer that big muscle into shape. The #megaformer may be a beast, but you gotta work to get these kinds of results - no half a$$ workouts where you can fake it. There is no faking on the #megaformer!! That is why it may seem "too hard." It's not. It's not too difficult - you just can't cheat on the machine. No half a$$ effort possible. You need to really use and work those muscles with determination if you want results like this (photo cred:@fitazfk and work out) No more complaining, dig deep - and get that booty poppin!!!! #fitazfk #getitpoppin #beastmode #beastmode #beachwood #clevelandcavs #beachwood #shapemagazine #followformore

A new crop of Lagree ๐ŸŒŸSuperstars ๐ŸŒŸ are here!!! So proud of everyone and as always @hellopipermichelle is nothing short of ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Sweat with me this week๐Ÿ’ช๐Ÿฝ this routine is just too good to miss out๐Ÿ™…๐Ÿฝ
Wednesday 6/28: 630 (2 spots open) & 730pm (get on the waitlist!)
Thursday 6/29: 530 & 630pm intro
Saturday 7/1: 1030 & 1130am
Sltnyc.com/roslyn

Who wants to join me tomorrow @onelagree ? 3 chances at 12, 5:30 or 6:30! Challenge yourself! Strengthen your core! You will โค๏ธ!!!

More slower ๐Ÿข is more better... but these #lagreefitness rokkstars are growing-up fast! ๐Ÿ™Œ๐Ÿผ We're making gains & getting good at this #megaformer thing! ๐Ÿ™ƒ Thanks for putting in the work-- Let's do this! ๐Ÿš€ @cb_fit_lagree #walnutcreek + @xcorestudio

SOHO SUB ALERT! Guys! I know Wed 6:30/7:30/8:30pm are full/ waitlist, but you know there's always someone who picks rosรฉ over planks! So show me some love, try yo luck, and I promise I'll deliver the burn so good that you'll have to look back to make sure it's still attached! #ShowUpTurnUp @sltnyc #reSuLTs #bettersorethansorry

๐Ÿ–๐Ÿป classes later & my voice may be gone, but I always liked raspy voices anyway, @sltnyc Ros you guys rocked it ๐Ÿ”ฅ 3 more chances this week to find me! Friday 730, 130 and Sat 730 | thanks to all who killed it today ๐Ÿ™Œ๐Ÿป @laurenditrapani @tee_cota821 @vdepasquale @daisek @danalinde1 @maddybe24 @remixbychristina @erin_ehrlich

Cobras in the wild ๐Ÿโœจ

MOST RECENT

Our smoothie brings all the boys (+ girls) to the yard
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Do #humpday right with our sister studio @hilliardstudiomethod's Signature Smoothie ๐Ÿ“๐Ÿฅ‘๐Ÿ’ช link to recipe in bio #smoothie #organic

High Wheelbarrow - Reverse Giant Bear -Plank to Pike - Express Lunge come try this combination this week.

was hoping I wouldn't get too sweaty before work, but lol who was I kidding ๐Ÿ’ฆ thanks @poosekat and @wholefoodssiliconvalley for the @califiafarms and @vitalproteins goodies!
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#deathbykat #megaformer #lagreefitness #collagenpeptides

A climb a day, keeps the doctor away! New #poledancing #fitness class. 3 day workshop begins July 11th 7:30 pm. Get #catwalkfit #mega #sexy #summer nites. Limited space - sign up online catwalkfitness.com move over #megaformer ๐Ÿ’ช๐Ÿ’‹๐Ÿ‘ 

Skate and let it โ€ข s h a k e โ€ข

Just KEEP GOING ๐Ÿค›๐Ÿป

LAGREE = if cardio strength training and pilates had a baby .
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5am wake up calls aren't so bad when you have these beauties to keep you accountable in a 615am #deathbykat session.
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@poosekat's encouraging teaching style makes all the swearing in your head during the 45 minutes worthwhile. If you haven't taken her class, she teaches Monday & Wednesday at @transformmv and Fridays at @bold_studios. Register and check out one of her classes, because if your body's not twitching after class you're probably not working hard enough ๐Ÿ˜œ
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Thanks for all the @wholefoodssiliconvalley goodies including my faves @vitalproteins & @califiafarms
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#lagree #megaformer #transformmv #nike #studiowrap #studio #classpass #lagreemethod #slowtwitch #muscles

Life is tough...
BUT SO AM I
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Ironically this breast cancer tank has been hanging on our rack at TFS for about 2 years (since our first Cycle for a Cure charity ride). I guess it was just waiting...for ME.
Who knew. ๐Ÿ˜ทToday I will be in surgery to remove a tumor in my breast.
โšก๏ธRadiation starts in August. โญ๏ธI will be fine because I am #megastrong, I have lots of loved ones nearby โค๏ธand I just saw #wonderwoman, so I'm ready for a fight! ๐Ÿ˜œ
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Cancer doesn't care if you're young or old, physically fit, eat more greens than a rabbit, or have tiny boobies!
But being strong physically and mentally
will help me recover, and I'll be back on the Megaformer in no time! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป
Have yourself a good sweat for me today! ๐Ÿ’ฆ
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#kickingcancersass #fightagainstbreastcancer
#checkyourboobies

Up and at em'! Jump out of bed like you have to save the world - be bigger, better and stronger than yesterday. You've gotta hustle if you are in it to win it. Be a rock star and get to Corus #beachwood #bestincleveland #hustleandflow #allincle #megaformer #fitnessmotivation #foxnews @theshreddedgladiator

All this and more tonight at 6pm@jetset_miami_fitness. Get ready for a killer workout! You won't regret it! #jetsetmiami #lungeholdpulse
#hurtssogood #megaformer

Looking for a PICK me up on this hump day?
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Come get your arms, ABS, and obliques today ๐Ÿ’ช
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#bodybfitnola #bfforever #lagree #lagreefitness #megaformer #megafirmer #m3s #arms #abs #obliques #cardio #strength #humpday #workoutwednesday #neworleans #nola #downtownnola #lagreenola

I do too.... but since they don't, get your ass and abs into class this Friday @studiolagreeuk I am teaching literally like all day (almost) 6:30/7:30/8:30am and 5:15/6:15/7:15pm can't wait to see you!! #absovertacos โค๏ธ๐ŸŒฎ

Rise and shine! It's Megastrength time ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. #onelagree #onelagreedallas #lagreefitness #lagree #lagreemethod #lagreefamily #fitness #dallasfitness #itsnotpilatesitslagree #coreworkout #m3 #megaformer

Did you do Wheelbarrow right? Here are a few tips shared by the #lagreefamily. Go to our FB page for the full video.
Step 1: Place your hands on the sides of the front platform and kneel on the carriage.
Step 2: Slowly push the carriage out using the arms. Keep your body aligned and donโ€™t arch the back.

Step 3: Slowly pull the carriage in using the lats, but do not let the carriage touch the platform.

Step 4: Repeat steps two and three with control for one-minute.

The trick is to perform this exercise very slowly and keep the tension in the abs and arms. The Wheelbarrow is a very basic, but super effective exercise to strengthen the core. #lagreefamily #lagreefitness #megaformer #wheelbarrow #technique #strengthen #stretch #sweat #hardcore #core #abs #fitness #fitnesshk #hkig

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