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#megaformer

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What is your favorite workout?! 💪🏻 I LOVE Pilates! I'm feeling extra strong, long & lean today in my @caliabycarrie gear. #CALIAbyCarrie #ad
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#lagreefitness #lagree #megaformer #hsmcore #leggings #camocolor #workoutwear #workoutmotivation #longandlean #pilates #pilatesbody #blushandcamo #workoutstyle

I'm a solid week late on this post (sorry, Instagram - I've been neglecting you), but I'm so excited to officially join the @sltnyc team! Friends - you can still catch me mocking in BK (FREE SLT)! This Friday at 2:30 in Park Slope 💦 Message me if you wanna join the fun 😊

Glowing and growing at @trimfitnessstudio 💚 So energized and excited for these #megaformer rokkstars. Thanks for putting in the work— Now get ready to fly! 🙌🏼 #lagreefitness #lakeforest #trimfitness

Officially Lagree fitness certified!! 3 intense days of nothing but Lagree & I can’t seem to get enough of the method, these people or the beautiful @trimfitnessstudio. @hellopipermichelle you’re one inspiring coach & teacher 💕 #lagreefitness #megaformer #fitnesscoach

First #megamovemonday after teaching my first official classes @sltnyc this morning! UES you were amazing! 🙌🏼 This week's mega move features one of my favorite transitions with one of my favorite people @amandajanejenny 🤗💕
reverse catfish ➡️ push-ups ➡️ back lunge
Come try it out with me this week! 💪🏼🍑🔥

Discovered my new favourite move on the megaformer thanks to @sltnyc 🙌🏻 this set my glutes and hammies on fire!

when the clients are away, the instructors like to P L A Y! #sltnyc @samuel_j_hutchison @christina.pazcoguin

#megamovemonday! Come play with us! Dead Lift into pistol squat 👻 🍑✔️ @sltnyc @bb.arrington @samuel_j_hutchison 👊🏽

MOST RECENT

Join #TeamBURN in celebrating HOB's 2️⃣nd Anniversary 🙌🏼 - start your Saturday morning off rightttt by getting in an awesome workout while giving back to our community. Light bites & mimosas to follow! 🍾😉
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#Repost @houseofburn (@get_repost)
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Sweat 💦BURN🔥Celebrate 🎉DONATE💲... Don't forget, in less than one week we celebrate our 2nd Anniversary and we are giving back! Last week our AH community (first responders, neighbors, schools, businesses, etc) came together to help those in need during an incredibly scary time and we would like do our small part to help this amazing community! ALL classes on SAT., OCTOBER 21 (7AM-11AM) will be 💰DONATION only and 💯% of the proceeds will benefit #canyonfire2 🔥🚒 AND EVERYONE that donates will RECEIVE 1 FREE CLASS 💛💛 Reserve your spot online or Email studiomanager@houseofburn.com for additional details! TAG A GENEROUS FRIEND who loves to sweat 💪🏼🚴🏼‍♀️💃🏼🎉🥂
#BURNstrong #2ndanniversary #anniversary #stayfit #strongertogether #sweatBURNcelebrateDONATE #celebrate #mimosa #burnforbubbles #donate #helpingothers #houseofBURN #lagree #lagreefitness #lagreestudio #lagreeinstructor #spin #spinclass #picoftheday #fitlife #megaformer #morningworkout #cardio #giveback #yougotthis
@christineeelin @mtj312 @jilly.c @raisingmytribe76 @hannahhgg__ @iamkay_rose @casoltz @tar_n_it_up

The Megaformer was a bit intimidating the first time I saw it. 😳 Then I stepped onto it and wasn’t sure if I felt steady. But to my surprise, I was! And it wasn’t as scary as I thought. 🤓 It gave me an intense workout and I was sore within the day, but a few days later I was back on it and now I wake up thinking about it! This workout is like any other I’ve ever done. 💯 This week, you get your chance to try it too. Click the 🔗link in our bio and sign up for a free class! You won’t regret it!

FREE Classes all day at @studioremixxlv !!! Tuesday's lineup is full, but cancellations can happen. Keep checking the schedule for an opening to get your #shake on for a good cause. 6:15a #megaformer #pilates (waitlist only),
8:15a Megaformer Pilates (waitlist only), 10:15a Megaformer Pilates (waitlist only), 5:30p Megaformer Pilates (waitlist only), 6:30p Megaformer Pilates (waitlist only). #vegasstrong #embracetheshake #riseup #lasvegasvictimsfund #lasvegas

After months in a boot this amazing women never missed a beat she’s now graduated to a shoe 👟but has kept up her #lagree workouts!!! No excuses 🙌🏼 such motivation! You ROCK @klewis8449 #megaformer #lagreefitness #bodybylagree #motivate #inspire #becomeaddictedtotheburn #shakeandburn

Technique Tip Tuesday || Isabelle performing the "Wheelbarrow" like a pro! A few things to note...
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• The Wheelbarrow is a moving modified plank performed on the knees.
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• Her spine never changes shape, the modified plank to knees never changes shape, and she sustains abdominal engagement the entire time. This move requires a slight activation of the glutes to elongate your spine and keep your tailbone long. You should never feel "shortening" or collapse into the arch of your back. If you do feel this in your low back, activate deeper into the core and/or reduce your range of motion.
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• Watch how her head/neck remains "stacked" on top of her shoulders, with chin slightly open - but there's no compression in her cervical spine (back of the neck). .
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• This move is performed SLOWLY and with control! And she is breathing in and out the entire time with slow, intentional breath!

6 MORE DAYS! The countdown is on Roseville, and we can't wait for you to get #Sweaty💦, #Strong and #SoreAF with us.
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WINNERS ALERT! 🎉The following five people were winners in our social contest raffle: @nifchak, @jairock, @happycadence, @raftergirl2020 and @andnatsaiddd. Be sure to email us at info@instaphysique.com to get set up with your week of unlimited classes.

Didn't win this one? New clients can try their first week of classes for just $39 or their first month for $119. First class in Roseville for new clients is FREE with promo code INSTA1FREE (must be redeemed by 10/29).. 🔥 .
🎥cred:@industrialcrayon

Get your hands on the kettlebells and get sweaty on the #megaformer! Sign up for tomorrow’s KettleKore with Vanessa. She’ll make sure you’ll be megatoned! #lagreefamily #lagreefitness #megamove #kettlebell #fitness #fitnesshk #hongkong

We offer a little something for EVERYONE!

First time clients, want a promo code? DM us for it! Happy Tuesday, followers! ✨

If you haven’t checked out @peak45slc yet, come and check us out while we are still offering our introductory promotion of only $39 for 2 weeks unlimited🎉🎊🙌🏻💜Meet the megaformer and try the best full body workout in 45 minutes at SLC’s 1st and only Lagree studio💪🏻 #shakesweatleavesore #newtoslc #gowiththeslow #cardio #shake #strength #flexibility #totalbody #shakesweatswearleavesore #peak45 #embracetheshake #megaformer #megawhat #megafirmer #lagree #lagreefitness #lagreemethod #slowtwitch #slowtwitchbitch #sixinchesisallyouneed #feeltheburn #shakeyskakey #addictedtotheshake

Leave some of that Liquid Gold on a Megaformer and get your Wednesday dose with me at 6am/8:30am/9:30am #mantrafitness #mantratampa #lagree #megaformer #mantra @mantra_fitness

What is your favorite workout?! 💪🏻 I LOVE Pilates! I'm feeling extra strong, long & lean today in my @caliabycarrie gear. #CALIAbyCarrie #ad
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#lagreefitness #lagree #megaformer #hsmcore #leggings #camocolor #workoutwear #workoutmotivation #longandlean #pilates #pilatesbody #blushandcamo #workoutstyle

This girl though!!! She had enough juice left after an early morning class to trick it out on the Mega @elpmiller #mighthavetoworkherhardernexttime #forearmstand #megatricks #megastrong #focus #balance #megaformer #plankrvalove #PLANKrva

I'm a solid week late on this post (sorry, Instagram - I've been neglecting you), but I'm so excited to officially join the @sltnyc team! Friends - you can still catch me mocking in BK (FREE SLT)! This Friday at 2:30 in Park Slope 💦 Message me if you wanna join the fun 😊

We love hearing your #hsmcore stories 💪 Our #1 goal is to help you feel stronger inside AND outside of the studio. Watch + learn what our friend @chefkevwinston has accomplished since starting his journey! Thanks, Kev, for sharing - #OperationGetThemAbs is at full throttle 💦🔥

Glowing and growing at @trimfitnessstudio 💚 So energized and excited for these #megaformer rokkstars. Thanks for putting in the work— Now get ready to fly! 🙌🏼 #lagreefitness #lakeforest #trimfitness

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