#megaformer

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#megamovemonday from yesterday's #hardcore class πŸ‘ŠπŸΌ giant spoon with a lil twist πŸ₯„πŸŒ€ into high mermaid 🐚🏝(really need that mermaid emoji!) btw, the babe next to me is @bodybysimone queen @aliceramshaw πŸ‘‘ if you're looking for another way to compliment your @sltnyc practice, go check out her & the awesome #BBS team πŸ‘―πŸ‘―πŸ‘― & if you want a buddy to go with you πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ
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#megamovemonday #sltnyc #bettersorethansorry #results #megaformer #bodybysimone #dancecardio #besties #fitfam #instafit #abs #obliques #weekendwarrior

Happy Monday! Come sweat out the weekend with us this morning and check out our super cute retail! Still a few spots open in our 10:30 and 12pm classes πŸ’ͺ🏽

Shout out to @danornerkicking for getting Indianapolis Colts Punter @jefflocke9 in here for his first class! πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿 #MotivationMonday

@cjamesfitz crushed his first class at @btonefitness todayπŸ’ͺ🏻Abs fo dayz πŸ™Œ #btone #southie #megaformer #vibrantveganlife

back from vacay & extremely jet lagged which means #sarahjukuEU is officially over 😒 missing the beach, but I'm so happy to be back home & to get back in the gym after 3 weeks!
come sweat with me:
β–ͺ️mtwf: crossfit ---
▫️th: @core40 ramped
β–ͺ️sat: @lovestoryyoga vinyasa flow
▫️sun: open gym
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#sarahjukutravels #crossfitgirls #megaformer #pilates #vinyasaflow #yogaeverydamnday #fitgirls

↔️ When you manage to convince others to join your #plankation πŸ‘―πŸ‘―β€β™‚οΈ Happy bachelorette @aanguyen #NguyeningandSinning #lastspankbeforethebanks .
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Catch me before I jet off again for Chicago! πŸ•
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MONDAY 10:15 @cyclebar_losgatos & 4:30/5:30/6:30/7:30 @transformmv
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TUESDAY 8:45 @cyclebar_losgatos .
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#foulmouthedfit #CycleBar #CycleBarLosGatos #indoorcycling #RockYourRide #CycleStars #CycleStar
#lagreefitness #megaformer #megamv #classpass #SweatSaratoga

Thanks for sticking with us to the very end, Kiks! Your Tuesday 7am-ers ❀️you and the wee babe in your adorable belly! 😘😘😘#9daystogo @kikiraelorenger #sweatixambassadors #cvillecorelife @m3coretraining #megaformer

Get ready to burn bright and early tomorrow with Katie Jo! 6AM & 7AM!

It's all about the FORM. πŸ”₯ Me and the strong @glaujj showing how versatile the #megaformer IsπŸ™ŒπŸ˜Ž @jetset_miami_fitness #fitness #miami #abs #core #form #strong #fitcouples #jetset #healthylifestyle

MOST RECENT

Can you spare 3% for yourself? #motivationmonday #elevatesd

Monday shreddin πŸ’ͺ🏻

This week's #SweatSched comes with some bittersweet news: after 4.5 years on the @sltnyc SLTeam, this week will be my last. I will always be grateful to @amandahopefreeman for introducing me to the #megaformer and the crazy challenging (and effective) workout that is #LagreeFitness. πŸ™πŸ» ------
It's been an honor and a pleasure to be a part of the company from opening its second studio when I came aboard, to the current 14 (and growing!). Big props to everyone else who has played such an integral role in the evolution of SLT - you know who you are πŸ˜‰ Nothing but Sweat, Love, and Trembling muscles for you all! πŸ’ͺ🏻 ------
#SWEATSCHED Week of 7/24:
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Mon 7/24 subbing Hot Power Flow Vinyasa @powerflownj Glen Rock 6:15p
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Tues 7/25 Hot Power Hour @powerflownj Glen Rock 12p
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Weds 7/26 Strength @sweatglenrock 6:30p
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Thurs 7/27 subbing @sltnyc Short Hills 8:30/9:30a
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Fri 7/28 @sltnyc Tenafly 8:30/9:30a ------
Sat 7/29 Strength @sweatglenrock Strength 9:15a and subbing Arms & Abs 10:30a
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Don't miss a Megaformer Monday! Just a reminder we have a bring a friend for free until 8/20. PROMO CODE "summerbuddy" AND we have another free community class with Pamela happening this Thursday 7/27 at 430pm sharp! Sign up now at cbfit.comπŸ’ͺπŸ»πŸ’¦
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#walnutcreekfitness #megaformer #lagreefitness #megaformer #shake #sweat #summerbuddy #fitnessgoals

Teaching schedule this week! Somehow I'm fitting in 2 new #tattoos amidst all this madness. πŸ“Έ cred: @b3nhorvat (#savagephotographer)

#Yoga #Every #Day #ClevelandYogi #YogaCleveland #clevelandgram

We Believe || That physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, our unique way of training the body meets all the elements to physical fitness; not just in one session but in each and every move.

progress not perfection (but dressing like a bundle of highlighters helps with the motivation...) πŸ’–πŸŠπŸ‹πŸ’šπŸ¦‹πŸ—―πŸ–€ Come see me at SLT this week, I'll be flying around NJ and NY!
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Schedule is as follows:
TUE: 7/24 7:30a/6:00p SLT Tenafly
FRI: 7/28 5:45a SLT Tenafly
SUN: 7/30 8:30a/9:30a/10:30a/11:30a Intro at SLT Scarsdale
Outfit β€’ top: @lornajaneactive capris: @fabletics
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#SLT #sltnyc #strengthenlengthentone #sltsuburbs #sltnewjersey #bettersorethansorry #obliquesdontgrowontrees #megaformer #reSuLTs #lagree #lagreefitness #lagreemethod #soreAF #loveatfirstplank #jetaimefrenchtwist #megaformed #thirdlagreeburn #SLTtenafly #SLTenafly #EatSleepSLT #BodyBySLT #BootyBySLT #getmegaformed #fitfam #fitspo #fitness #fitnessinstructor #instructorlife #motivationmonday #mondaymotivation

ICYMI: Our Studio Director @madsworldz explores the science of our high-intensity workout. Read more - link in bio!

We are still dreaming about our fruit spread this weekend from No Small Potatoes CateringπŸ™ŒπŸ» Be sure to book your #mega this week and eat your greensπŸ˜‰

Hoping your Monday is as high as your bungee! (And as bright as this shirt πŸ˜‰) #welovenick #guyswholagree

Kneeling Twisted Wheelbarrow AT THE BACK!! ... if that doesn't get your obliques fired up, not quite sure what will. #lagreemethod #oliquesobliquesobliques

#Repost @wehomama (@get_repost)
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Come see me tomorrow morning @pilatespluscycle (my OC studio) I'm teaching the 6am, 830am Pilates & 930am Arms/Abs!!! #oldtowneorange #pilatespluscycle #pilates #megaformer #fitness #momlife #orangecounty SignUp online via website www.PilatesPlusCycle.com or download the App for free via iTunes πŸ˜‰πŸ’ͺπŸΌπŸ‘ŠπŸΌ

#megamovemonday from yesterday's #hardcore class πŸ‘ŠπŸΌ giant spoon with a lil twist πŸ₯„πŸŒ€ into high mermaid 🐚🏝(really need that mermaid emoji!) btw, the babe next to me is @bodybysimone queen @aliceramshaw πŸ‘‘ if you're looking for another way to compliment your @sltnyc practice, go check out her & the awesome #BBS team πŸ‘―πŸ‘―πŸ‘― & if you want a buddy to go with you πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ
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#megamovemonday #sltnyc #bettersorethansorry #results #megaformer #bodybysimone #dancecardio #besties #fitfam #instafit #abs #obliques #weekendwarrior

2️⃣ days, 3️⃣ chances, ✌🏻'ing out for vaca β˜€οΈ
-- Tonight @sltnyc 530,630
TUES- @purebarremanhasset 815AM

@cjamesfitz crushed his first class at @btonefitness todayπŸ’ͺ🏻Abs fo dayz πŸ™Œ #btone #southie #megaformer #vibrantveganlife

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