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#mefirst

MOST RECENT

Iโ€™m so sick of seeing these kinds of posts. Everyone wants to put themselves first, #mefirst , then act like theyโ€™re #sickofeverybodyactingthesame, walking around hurting other people, while theyโ€™re right there with them. #bethechangeyouwishtoseeintheworld. You canโ€™t always put yourself first and never think of others feelings and then be upset when yours get hurt. Itโ€™s time to get back to a world where #peopleneedtocaremoreaboutotherpeople #useyourheart #careaboutothers #bethegood #thereisenoughselfishness #letshavemorekindness

Well, here it is. I have never shown my '#before' pictures to anyone. Nope. No one. Not even my challengers. Until today. Because this journey is about cleaning your soul and pushing through your fears, not running from them.

So, here's to #transformationtuesday. I'm putting it all out there.
And, if you want the full truth, the top picture was after 2 full rounds of 21 Day Fix where I had already lost several pounds and inches.

I'm not sharing this for a 'that a girl' or to hear how amazing of an accomplishment I've achieved. While I do appreciate everyone's kind words and encouragement, I'm sharing this for all the people out there that need to see it. For all the people that have the same thoughts I had almost 2 years ago. For the people that think they are too out of shape. Or think they are too fat to do any kind of exercise. For the people that think it'll never work for them.
Trust me, it WILL change your life. You just have to be ready.

Ready to go all in. Ready to deal with the struggles. Ready to handle the mental fight that you will endure. Deal with the wins and the losses, because there will be plenty. Plenty of people, yourself included, to stand in your way and make you doubt yourself. You have to be ready to push all that negativity aside and keep moving forward.

And when you're ready - I will be there for you. I will encourage you, help hold you accountable, and help you realize your full potential.

#allin #youcandoit #gotyourback #program #mealplan #trustyourself #trusttheprocess #workoutprogram #mom #fitmom #familyofthree #wife #married #boymom #health #mefirst #accountability #homegym #sweatitoff #eatingright #balance #lifestyle #chipjunkie #nosaladsplease

Favorite two moves of the day..funny because my least favorite body part to work has always been my core..but I actually look forward to all the Core moves with this new program..small changes leading to big results ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #80dayobsession

Inhale. Exhale. Say it with your heart: With each breath, I grow closer to who I really am. ๐Ÿ’ž #bodylover #bodylovenotes #brittneylasha

You canโ€™t grow over it. You canโ€™t grow under it. You canโ€™t grow around it. You have to grow through it. ๐Ÿ’ž #bodylovher #brittneylasha

#์ฒซ์ค„์•ˆ๋…•๐Ÿ‘‹

์š”๋ฒˆ ์ผ๋ณธ ์—ฌํ–‰๋•Œ 3๋ฒˆ์ด ์ฐ์–ด์ค€ ์‚ฌ์ง„
์•„๋ฒ„์ง€์™€ ๋™์ƒ๊ณผ ํ•จ๊ป˜ํ•œ ์ฒซ #ํ•ด์™ธ์—ฌํ–‰
๋‚œ ํŒ”์—†๋Š”์‚ฌ๋žŒ์ฒ˜๋Ÿผ ๋‚˜์™”๋„น ใ…‹ใ…‹
๊ฒฐ๊ตญ ์ฒœ๋ฒˆ์งธ ํ”ผ๋“œ๊นŒ์ง€ ์™”๋„ค
๊ทธ๊ฐ„ ์ข‹์•„์š” ์ฐ์–ด์ฃผ์‹ ๋ถ„๋“ค ๋ชจ๋‘ ๊ฐ์‚ฌ ๊ฐ์‚ฌ ใ…Žใ…Ž

I support #mefirst movement.

#๋‹ค์ผ€์˜ค #takeo
#์šฐ๋ ˆ์‹œ๋…ธ #ureshino
#๊ฐ€๋ผ์“ฐ #karatsu
#์‚ฌ๊ฐ€ #saga
#๋‚˜๊ฐ€์‚ฌํ‚ค #nagasaki
#๋ ŒํŠธ์นด์—ฌํ–‰ #aquahybrid

#์นด๋‹ˆ๊ณ ํ…๋ฃŒ์นธ #kanigoten #๊ทœ์Šˆ์—ฌํ–‰ #์—ฌํ–‰ #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ #๊ทœ์Šˆ์ผ์ฃผ #travel #japan #kyushu #fukuoka by #rx10

We expect God to create change in our environment and in those around us and get upset when we don't see that happen. He does want to create those changes you desire, however, it requires it to start with you first. #MeFirst #CleanHeart #Create #purpose #MyLife #Hisdesign

My happy place ๐ŸŒณ โ€ขTrying to reconnect with nature to find myself and seek the answers I am searching for ๐Ÿƒ๐Ÿ‘Œ โ€ข
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#nature #reconnecting #answers #spirits #momsphotographyskills #photography #hiking #durhamforest #wilderness #selflove #selfcare #mefirst #overthinker

Yuuuuus! These just keep on getting better ๐Ÿ™๐Ÿผ๐Ÿ’•๐Ÿ˜ฌ .
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Europe ๐ŸŒ and UK ๐Ÿ‡ฌ๐Ÿ‡ง BOGO
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Good old deep blue. An absolute saviour for tired muscles and end of the day massages! Any excuse for @herms1977 to get a massage ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ .
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๐Ÿ’™ Deep Blue ๐Ÿ’™ * Soothing and cooling oil blend
* Comforting part of a massage
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After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in doTERRA Fractionated Coconut Oil can be part of a cooling and comforting massage.

Uses ๐Ÿ‘‡๐Ÿผ * Apply on feet and knees before and after exercise.
* Massage Deep Blue with a few drops of carrier oil onto growing kidsโ€™ legs before bedtime.
* Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move. ๐Ÿ’š Oregano ๐Ÿ’š

Known as a popular cooking spice, Oregano also acts as a powerful cleansing agent, and offers powerful antioxidants โ€”extending its uses far beyond the kitchen. ๐ŸŒฟ .
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* Used as a powerful cleansing and purifying agent
* Supports a healthy immune system,ย healthy digestion, and respiratory function when used internally
* Offers powerful antioxidants when ingested
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๐ŸŒฟ is one of the most potent and powerful essential oils and has been used for centuries in traditional practices.
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Additionally, it should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function; Oregano can be taken more frequently as needed to further support the immune system. In addition to being a popular cooking spice, Oregano also supports healthy digestion and respiratory function when taken internally. Oreganoโ€™s aroma acts as an enhancer and equaliser in essential oil blends.

Uses
* Take one drop in a veggie cap or glass of water daily to maintain healthy immune function.
* Add one to two drops to a veggie capsule to support healthy respiratory function.
* Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
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#bogo #naturalliving #lowtoxlife #chemicalfree #supportnaturally #family #home #you #mefirst

๐Ÿ˜‹๐Ÿฅž 3 Syn Pancake Stack ๐Ÿฅž๐Ÿ˜‹
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Just what I needed this morning! ๐Ÿ™Œ
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Not feeling great after a shocking nights โ€œsleepโ€ so have cleared my day.... the baby and I are spending the day in our onesies chilling ๐Ÿ’•๐Ÿ‘ถ
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#why #becausewecan #chill #mefirst #mentalhealth #mentalhealthawareness #itakecareofme #pancakes #pancakestack #showusyouroats #onplan #foodporn #slimmingworldmafia #eatclean #slimmingworldfollowers #cleaneating #weightloss #weight #healthyeating #healthyfood #healthylife #health #healthychoices #slimmersofinstagram #diet #slimmingworldfriends #slimmingworlduk #slimmingworld

With a super cleansing boost of kelp powder (a good source of trace minerals, amino acids, polyphenols, fatty acids and vitamins) our Seaweed & Cucumber - HYDRATE scrub basically has everything you need for fresh, healthy skin! Love this photo from the lovely @tonibuckle ๐ŸŒŠ

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