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#meetprep

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This year I'm #thankful for an #offseason 😬 Two years of back-to-back #meetprep is just too much, and so I'm super psyched to be working with @ed_koo and @ironrebel on balancing my #upperbody. It's actually really difficult; I'm still not great at proper muscle activation, especially towards the end of a workout, where I struggled to keep #goodform even with 20 pound #lateralraises. It'll come with time, and let's be real: my #benchpress can't get any worse 😂#powerbuilding #shoulderworkout @granitesupplements

675lb / 306kg single @ RPE 8.5 (supposed to be @7 but was feeling weird). Moving in the right direction, feeling good. Thankful to be feeling good and healthy. Last year at this time I was still struggling with low back issues which kept me from training like I normally do. To be able to push it day after day and chase the big goals I have is something I would never take for granted. To those of you who are healthy, appreciate it! It's truly something to be grateful for. To those who are battling injuries / setbacks, keep f'in working. Focus on what you can do, not what you can't. I think @marksmellybell said that a long time ago and it's always stuck with me. Have a great Thanksgiving friends!
#arnoldprep2018 #warhousegym #whitneysp
@runeverythinglabs [ WSP20 ]
@thewarhousegym
@whitney.sp

Let’s call today’s deadlifts “grumpy deadlifts”

Not every day is rainbows and sunshine. My training went fine today, but my brain was not. I got home from work, was a wee bit grumpy already and had to force myself to get to the gym. I got there and only the shitty bouncy deadlift platforms were open. The ones that shake the whole universe when you come to the ground with a bar causing plates to fall off of stands and the power bar to rip your hand up as it shakes. The music blew and I didn’t have headphones with me, and I was just an overall grump. I almost went home but decided to stick around and get it done.
I’m done being grumpy kaybyeeeee
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #meetprep #squat #skwaats #squats #strength #deadlift #deadlifts #bench #benchpress #usapl #usapowerlifting #gwpl #gwplgear #teamgwpl #upliftandliftheavy #warhousegym #thewarhousegym #asf2018 #arnoldprep #sbdusa

And just like that Thanksgiving Day workout done!🙃
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Now time to cook, eat, and enjoy this holiday with family!😊
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#thanksgiving #prefoodcomaworkout #happyhoildays #fitness #workout #getitdone #offseason #buildingmuscle #npcbikini #npcprep #powerlifting #meetprep #fitblissfitness #teamfitbliss

Back home from a trip to norcal it was nice to meet some new faces and thanks to @vanilla.gorilla.209 for taking care of me while we were up there! But anyways training with tight hips and 4 hours of sleep was not the bees knees oh wells 🤷‍♂️. 495x2
@bartkwan @silentmikke @omarisuf @captain.planet @nadeemhamidy @fatboyskills @justinkalkin @walking_testosterone13 @mykiaveli @sampailifts @baconjane @kungfukevy_

Happy Thanksgiving!! 🦃
While today is all about spending time with family, I didn't want to get completely off track. Up early with benching and this HIIT workout. Staying on track doesn't have to take a long time! Who's up working out or running a Turkey Trot this morning?

As always @wodndone keeping my hands from tearing through all this volume!

#brainsandbrawn #happythanksgiving

Thankful for you and our awkotaco ways. 😘 photocred: @nataschepps

MOST RECENT

Thankful for you and our awkotaco ways. 😘 photocred: @nataschepps

The look I have when I see the turkey, mash potatoes, ham, ribs, rib eye, corn, corn bread, egg rolls, pumpkin pie and icecream are ready to be consume. Happy thanksgiving everyone! I’m thankful for everyone in my life
@barbellbrigade fam @kindafitkindafat_apparel fam
@kungfukevy_ @mykiaveli
Also thankful for each and one of my clients.
🎥: @katvfitness

Last heavy day of the prep is in the books!
570lbs second attempt felt much better than 580lbs last week and 600lbs with red rogue reverse bands was super smooth! 600lbs is the goal for my third attempt and im fucking confident about it!
Huge thanks to @pauloneid for the great programming, I'm really looking foward to progress with you as my coach.
Mad love to my bros @dhp_gym and @acrodauphin for being there for me since day 1 and letting me train in a closed gym, I'll always be thankful to you guys and I have DHP tattooed on my rips forever!
Im ready to break my wraps total, wearing sleeves!
#potatobyoneid #spazbyoneid #dhpstrengthclub #powerlifter #powerlifting #elitepowerliftingcanada #epc #ipl #cpl #squat #sleeves #raw #meetprep #ready

Classic Faries Thanksgiving Shenanigans blowing up Chef Boyardee

My favourite part of the peaking programmes, singles 😁😁
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This was my last heavy bench before meet 💪
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Weights moved much better than expected tonight 😁 even managed to do a 57.5kg to a block which went up much better than last time. 😈
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Also adding plenty of core work like planks/sit ups to my routine to try and get that rock solid trunk strength for next weekend 🐢
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Praying everything stays on track now 😇🙌
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#powerliftingwomen #benchpress #strongwomen #meetprep #girlswholift #gravitus

It was so hard to get to the gym with great wine 🍷 and tons of food at home. We got it in though:

Paused Squats 315x5, 285x5
Comp Bench 270 1x2, 235 3x6
Now we relax, give thanks and enjoy 🙏
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#powerlifting #powerlifter #gainz #fitat50 #50andfit #fitness #fit #fitfam #bodybuilding #workout #gains #strong #benchpress #bench #deadlift #deadlifts #squat #squats #gym #powerliftingmotivation #meetprep #usapl #thestrengthathlete #usapowerlifting #sbd #mbslingshot #instagood #instafit

256# for 5 triples on a #thirstday.
@figure_eeddddnnnaa
Anywho, macros will be #enjoy your family 😏. I'm not gonna lie I was like maaaannnn. But of course my coach knows the ropes and it's cool to be learning how to balance eating like old Nena and bodybuilding. #moderation and balance 😎. #ConvoyStrength #TeamJcreation #powerlifter #powerlifting #figureprep #meetprep #deadlifts #uspapower #Nalgasquad #thankfulNalgas #competitor #GWPL #elainesadventuresinbb #10weeksout? #sandiego

W11D2: Happy Thanksgiving everyone!
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Sumo Deads 405x1 for a PR followed by 315 for a 3x3 then an amrap of 10.
I told myself I wasn't gonna do 10, then I did 10...
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@kevinpakman
#CFEtraining #SavageSociety #stronghouseproject #thresholdtf #fitnessmotivation #fitness #powerliftingmotivation#powerlifting #meetprep #deadlift #sumodeadlift #uspapower

235x1 Comp bench and 430x1 deadlift for two PRs. Took about 5 days off of lifting because of vacation and I feel great from the extra rest.
#Powerlifting #Fitness #Lifting #IronCore #Heavy #Diet #Squat #Bench #Deadlift #Progress #Health #Strong #Gym #Gains #MeetPrep #NewtonFitness #Florida #Lifestyle #ifbb #npc #igfit #orlando #florida #oldschool #ironcore

Conditioning day2. 24 min HIIT, 30 sec @RPE 10, 1:30 Rest. 6 min inverted rows. 6-7 min plank holds

Meet prep wk4 deads 95% 210kg. Last heavy deadlift done, now to make weight! #powerlifting #deadlift #deads #xercise4less #meetprep #powerliftingmeet #strong #strength #gym #fitness #fit #legs #glutes #quads #hamstrings

Happy Thanksgiving from the Hortons 🍗🍁 #brainsandbrawn #happythanksgiving

After my working sets of 600lbs I decided to test my hook grip. Definitely gonna mess around with this more often.
#powerlifting #powerlifter #aespowerlifting #azelitestrength #arizonaelitestrength #navarrostrength #uspa #uspapower #dadbod #deadift #sumodeadlift #meetprep #liftheavy #fitfam #asics #blockpulls #hookgrip

🚨600 triple PR on the texas stiff🚨

With the heart of a child
I will live forever
This is strength through ritual

@ritual__apparel socks and shirt
@stronghouseproject snapback and savage wrist wraps
Big sales going on for both brands!!!!
Grab some good deals while you can.
@skull_smash_ammonia #skullsmashammonia

#savagesociety #pullday #meetprep #powerlifting #powerlifter #rpspowerlifting #pull #deadlifts #deadlifttilimdead #deadliftdawgs #deadlift #deadlifting #teamstronghouse #stronghouseproject #stronghousetakeover #ritualhorde #strengthritual #ritualstrength #uspa #uspapower #uspapowerlifting #uspaeast #offseason

Cause some days don’t go as planned, but you just have to grind those days out with extra work. 16 days out #meetprep #benchday #turkeygains

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