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"We are one.”

It's a simple statement, but the gravity behind the message has rippling effects. Yesterday was National Physician Suicide Awareness Day and the week prior was National Suicide Prevention Week. I want to share my thoughts on this devastating issue. Many of our friends, colleagues, loved ones and closest companions are struggling with a battle we might never know about. It's so easy to get so caught up in school or work that you forget to take care of yourself. Your days begin to overlap, you wake up, begrudgingly approaching your day; you forget to eat and enjoy life. It's so easy to feel alone in those situations — isolation and solitude are welcoming. We cannot isolate ourselves during those times. Beyond that, we must constantly check on our friends, family members, and classmates. I want to challenge all of us to tackle this issue, together. Check on your loved ones. Make sure your classmates are doing okay. A simple question like "hey, how are YOU doing?" can go a long way. Keep a line of communication open with others around you, because you never know what someone else is going through right now.

If you feel alone or isolated and don't feel like yourself, please reach out to family members, trusted officials, friends, or medical personnel. I'm always here to listen, also.

If you feel like you want to support and take this challenge, post about it and share your ideas. Together we can do so much. I'm here for all of you. #WeAreOne Much love.

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! This person was bitten by a spider, but little did he know that it had been a recluse spider! Leaving it untreated allowed the venom to cause these lesions. Scientists say this venom contains a rare protein that can cause a lesion as well as a much less common, but more dangerous systemic reaction in humans. The most common response is inflammation which, after one to two days, can develop into a "dark lesion" surrounding the bite site. The blackening, or "necrosis", of the skin is dead skin cells, evidence of the immune system's efforts to prevent spread of the toxin by preventing blood flow to the affected area.
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Another anti-CGRP monoclonal antibody approved 💉
💉 can be administered quarterly too 3️⃣
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A little Tuesday #motivation for you all 💕 Starting to feel like the amount of work I’m responsible for is quickly surpassing the amount of hours in the day. It’s so easy to get overwhelmed when things get busy, especially when everyone around you seems like they’re on top of it. But that sort of thinking is never productive so I’m posting this as a little reminder to myself and anyone else that needs it... It doesn’t have to be perfect, you don’t need to know everything. Just start where you are, use the talents you have, and do what you can without comparing yourself to others. Don’t skimp on self care either. Even if it’s just 10 min... try to do something just for yourself. Even though it doesn’t seem worth it, I bet you’ll be way more productive (and happier) after 🤗 Happy Tuesday everyone! 💜 #studygram #study #studying #studyingmedicine #studyhard #studylife #studyinspiration #studymotivation #studyinspo #premed #DO #oms2 #foreverstudying #foreverlearning #studystudystudy #studymode #inspiration

“A váš obor je hematoonkologie?” “Ne, já tu vařím kafe.” #karelgott #lucerna #tuesdaysnights #prague #partynight #medstudentlife #medstudentproblems #thankful

When the self-timer catches you funny, chops off your head and gives you jazz hands, you roll with it😂 #10miles with some fun #fartlek speed work thrown in the mix made for an energizing morning. Ended up on the treadmill for logistics reasons but used it to really work on relaxing into faster paces and finding a nice rhythm. Sometimes it's really fun to use the #treadmill and work on different weaknesses. Followed by a really great day in Gyn with some interesting OR cases and I am one happy camper!! Time to sleep and repeat😴

Day 5, hope no one is counting closely🤣. Today was one of those days when my body was sore and it was a struggle to get on my mat, but I made it to Ashtanga with Tori💕. My goal for today was stag legs to work on shifting the weight back and forth on my hands. A little change of focus. #medstudentlife #rowansom #yogaeverydamday #yogamom #learningtofall

Whether you are in healthcare or fashion, I highly recommend checking out @ahuman the next time you are in New York City! The mix of biology and art on the living displays was incredible. A very interesting take on the future of fashion.

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