#medshedlifestyle

MOST RECENT

: keep workin keep believinn 😎

here’s a fun exercise for you :

write an email from your ‘future 6 months self’ to your ‘current today self’ expressing how things have changed to the better because of all the good efforts you put in over the ‘past’ 6 months. write and be as detailed or as broad as you want, put a reminder for July 1st to check back in! enjoy the ride. 🙃

#medshed
#shedthemeds
#medshedlifestyle

: yesterday’s eggsellence 🍳

so these past couple months have not been my healthiest [kinda comes with the changing seasons] but hey I’ve learnt to really appreciate the ebb and flow of life. and so to balance things off, I’ve committed to a 2 week intermittent fast to ‘detox/rebalance’ my mind and body. aiming for a 16-18 hours fasting window [apart from Fridays. morning breakkie pictured☝🏻😋] - day 4 today and man am I feeling the detox effects of this kicking in. bittersweet and all mixed emotions this morning I’m powering on. allowing what needs to happen happen.🐾🤜🏻🤛🏻

intermittent fasting comes in so many forms, I chose the 16-18 hour window approach where breakfast is usually skipped and the focus is on 2 main wholesome meals - for me, this goes best with my high-stress wellness entrepreneur lifestyle.

some of my personal favorite fasting health benefits:
⭐️ fat loss and ketosis
⭐️ sharper clearer mental function
⭐️ tastebuds regeneration, higher sensitivity and awareness to flavors
⭐️ decreased inflammation on a cellular level [silent inflammation google that shit]
⭐️ eradicating bad eating habits
⭐️ minimizing unnecessary nibbling
⭐️ emotional and spiritual detoxing
⭐️ its humbling effect and reminder of our bodies’ resilience and innate power to self-heal once given half the chance 💫

#medshed
#shedthemeds
#medshedlifestyle

: SAGE VS. PALO SANTO 🔥✨

SAGE smudging - it is believed that burning this dried bunched-up herb promotes the clearing out of bad energies from spaces and people⚡️
PALO SANTO on the other hand, promotes clearing out bad energies and bringing in good energies - known as 'the wood of saints' this holy wood also has a rich supply of antioxidants and phytochemicals that help fight free radical damage 💥

light 'em up and smudge these around your space, doors and windows : start with sage, end with palo santo and enjoy the good vibez ✌🏻💛

#medshed
#shedthemeds
#medshedlifestyle

: summer to-do list
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💦hydrate
☀️catch vitamin D
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#regram @chillhouse // @c__l__o
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#medshed #shedthemeds #medshedlifestyle

🚲 ECO DELIVERY NOW AVAILABLE !
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BaskaletJO is so happy to announce its latest collaboration with :
@the.medshed --
The MedShed is a holistic health & wellness platform that aims to help you live a better quality life.

The word MedShed means to shed away the meds, where the concept of prevention through lifestyle and wholesome living is encouraged over taking and relying on meds and pills to treat lifestyle based diseases.

Their products and services include a line of healthy wholesome sweet & savory snacks, healthy foods (coming soon), catering, menu consultation and one on one wellness coaching.

MedShed Disclaimer: Always consult your doctor before stopping any prescribed medicine or reverting into any holistic healing method when ill.
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The awesome Karma Bdeir is behind all the magic of MedShed,
And she absolutely makes healthy food tastes yummy!
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Place your order now and I will deliver it to your doorstep anywhere in Amman!

Delivery fee : JD 2 to ALL areas of west & east Amman.
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#BaskaletJO #medshed #shedthemeds #savethe planet #medshedlifestyle #medshedcollab
#cycleforlife --
#PEACE 🙌🏻🌎🌱✨

🚲 ECO DELIVERY ALERT ! available now :)
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we are so happy to announce our latest collaboration with :
@baskaletjo's khaled ! swipe left .
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Khaled shares his lifestyle / journey in hopes to inspire people in Jordan to do the same. to consider the bike as a main mean of transportation, 'let it eat your fats and save your money' says Khaled.
he's been using his bike to go all around Amman - one of the hardest cities to bike around - for 10 months now. he says it's changed his life and hopes it will positively change yours too.
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Khaled also gives support and help in buying bikes and any bike maintenance / assistance one may need.
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help us & support this great cause led by a young man looking to raise awareness about alternative transportation to help save our planet by contributing to less greenhouse gases from excess unneeded car usage.
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delivery fee : JD 2 to ALL areas of west & east Amman.
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#medshed #shedthemeds #savetheplanet #medshedlifestyle #medshedcollab
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note: we know we use plastic in our packaging and we know how harmful that is to our planet but until we bring better solutions into effect, we ask our customers to dispose of & recycle all our purchased packaging in a safely manner to minimize the harmful effects.
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#PEACE 🙌🏻🌎🌱✨

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