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#medschoolgrind

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When you survive a 30-hour shift to officially end your trauma surgery rotation 💪🏾👨🏾‍⚕️
#medschoolgrind
#thatsurgeonlifestyle
#workworkdontstop

Same place, hopefully different outcome 🙏 #interview #medschoolgrind

my best friend is leaving for college today and even though he's not moving too far away, not seeing him everyday is gonna take some getting used to😓 san diego is so lucky to have you but they really don't know what's coming for them😏 i wish you the best of luck and just know i'm always gonna be here for you, no matter how busy we both get #medschoolgrind lol i'm already counting down the days til you come back and we can go to disneyland🔱💙

Got to spend a few days out in Colorado with my bro before he starts med school. See you in 8 years Dr. Davis. #medschoolgrind

"The early bird catches the worm. A stitch in time saves nine. He who hesitates is lost. We can’t pretend we haven’t been told. We’ve all heard the proverbs, heard the philosophers, heard our grandparents warning us about wasted time, heard the damn poets urging us to ‘seize the day’. Still sometimes we have to see for ourselves. We have to make our own mistakes. We have to learn our own lessons. We have to sweep today’s possibility under tomorrow’s rug until we can’t anymore, until we finally understand for ourselves, what Benjamin Franklin meant. That knowing is better than wondering, that waking is better than sleeping. And that even the biggest failure, even the worst most intractable mistake beats the hell out of never trying. "- Grey #sunrise #medschoolgrind #lakeviews #backroadadventures #werenotlost

That happy feeling when you finish with cadaver lab...until tomorrow #medstudent #medschoollife #medschoolproblems #medschoolgrind

First interview down, 58473957 more to go. #residencyinterviews #medschool #medschoolgrind

Celebrating Friendsgiving. 🦃 Much needed mental break with good food and great friends.
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#thanksgiving #medschoolgrind #medschool #grateful #medicalschool

MOST RECENT

#1 item on my Christmas list. Please and thank you.🎄🎁🙏❤️ 3 exams left until end of year 1.
Home in 12 days🤗
#finalsweek #grateful -
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#medschoolgrind #medicalstudent #medstudentlife #medstudentmeme #medical #medstudent #grateful #blessed #study

Back to the study & fitness grind! Tonight, after my workout, I meal-prepped lunches & a few snacks for the week 🥗
What do you have on your menu this week?
#saladsandmore #medschoolgrind #step1prep #absaremadeinthekitchen #sweatyselfiescomingsoon

Celebrating Friendsgiving. 🦃 Much needed mental break with good food and great friends.
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#thanksgiving #medschoolgrind #medschool #grateful #medicalschool

Christmas came early🌲🎁🎅
Couldn't have come at a better time. All stocked up to turn it up a few notches for the final stretch of exams.💪 Love you!! @pmendes01 ❤️😍 -
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#medschoolgrind #finals #protein #pumpkin #medschool #medicalstudent #medstudentlife #fitness #health #wellness #grateful

I seriously just realized it's Thanksgiving tomorrow! So out of the loop and when I go onto social media it's usually to keep up with school stuff. Apologies for not wishing you a happy birthday bc I was usually good with that. Anyway, I seriously just don't have the time to even be dead. #homestretch #eyeontheprize
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#medschoolgrind #grateful #medstudent #thanksgiving
#medschool #medicalstudent

New month, new rotation. Only 2 more rotations after this one until baby.... and graduation 👨‍👩‍👧👩🏼‍🎓#medschoollife #medschoolgrind #keepcalm

Same place, hopefully different outcome 🙏 #interview #medschoolgrind

The cardio module kicked my ass, hence why I ended up MIA (so I can recuperate and tackle endo). Here are my notes from yesterday’s endocrine review (a module I feel 100x more prepared for) .
#studyblr #studygram #medstudent #medschool #medschoolgrind

I'm a little late with the whole Halloween thing...so late that I outgrew my yellow footie pajamas. But I'll probably be making the same face when I remember that I finally finished the Brain and Behavior block. 4 weeks of material and I'm ready for a nap. #medschoolgrind #prettysureIagedequally #ijustwanttopass #alliwantinmedschoolistobeaverage

I should probably be outside enjoying the weather☀️ before things get crazy again. But I'm here having lunch with medical trauma videos. 🙄🤓😷
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#medicalschool #medstudent#bsceprep
#medicalstudentprobs #feelinglonely #needtogetoutside #anatomy #medicalvideos #timeforthegym #medschoolgrind #medschoollife

When you survive a 30-hour shift to officially end your trauma surgery rotation 💪🏾👨🏾‍⚕️
#medschoolgrind
#thatsurgeonlifestyle
#workworkdontstop

Sometimes getting in that daily workout can feel like such a chore! Today I was so caught up in my study schedule, that I didn't even want to go for a run. It’s so important to step back when you sense yourself becoming consumed. Take a break from your grind, and take in your surroundings. Today, I took in this beautiful sunset, behind Biscayne Bay🌴 What beauty did you take in?

#womeninmedicine #medmasters #miami #worklifebalance #health #selfcare #wellness #miamirunners #runclub #sunset #eveningruns #views #medschoolgrind #medschoollife #thegoodlife

Yessss. Finally!! First time at the beach since I got here.🙏❤️ And finally able to break out my sunshade. Worth the investment 😎 Cheers!🍻
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#medicalschool #medstudent #relaxing #notstudyingkinda #grateful #medschoolgrind #islandgirl #sunshower #happiness #createopportunities

Patient education is imperative in medicine. Often times patients receive limited information or information that they are not able to easily comprehend. Taking time to properly explain and deliver information concerning patients’ diagnoses and treatments helps avoid confusion resulting in increased compliance and reduced complications.
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Throughout my clinical education, I have noticed many patients who are unfamiliar with their completed laboratory orders and the corresponding indications of the respective results. These moments present the perfect opportunity to elucidate how genetics and lifestyle choices impact health.  My scheduled clinic day today allotted time for discussions on chronic disease and management of  dyslipidemia, diabetes, and autoimmune diseases. I discussed a range of topics with patients including nutrition, exercise, insulin titration, cancer screenings, and much more.
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I enjoy discussing nutrition with patients because a lot of them have the misconceived notion that “eating healthy” = “bland diet.” One of my patients informed me of his aversion to vegetables so I simply suggested masking the taste by blending fruits + veggies into delicious smoothies. Surprisingly, this was a novel idea for my patient.  I immediately noticed how receptive and encouraged he was to incorporating healthier dietary modifications.
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We tend to assume that the general public understands various diagnostic modalities, clinical treatments, and dietary recommendations.  That is not always the case!  What may be common knowledge for some is not common knowledge for all, and that is perfectly okay.  What is not okay is discharging our patients with little to no education regarding their health and wellness.  We should never assume how much information patients truly comprehend regarding their health and care.  Dedicating time to teach during patient encounters is crucial to quality care. It not only results in better health outcomes, but also strengthens the patient-physician relationship.  Additionally, it helps create a partnership with patients allowing them to make more informed health care decisions leading to increased patient satisfaction.
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When your professor integrates GOT into Neuroanatomy 🤗 Smiles on the outside but still crying on the inside😭
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#gameofthrones #medicalschool #medstudent #mybrainhurts #neuroanatomy #brains #medschoolgrind

What are the "happy places" that get you through the work week? I just had a 12 hour school day and am up at 5 again tomorrow to shadow one of my favorite naturopathic doctors, and will be at the clinic til 9pm! I love my work, but I love to play too. 💪🏼🌿🌝✨ #balance #naturecure #naturopathicmedicine #medschoolgrind

Post-exam dinner with my blonde bombshells. Finally real food!! 🙏❤️🍸🍴 #Threeblondesandaredhead #medicalschool #medstudent #medschoolgrind

2 days down. Stay strong, baby girl 👸🏼#medschoolgrind #shiftings #whenathome #kddoodles #makersgonnamake

Got less than 24 hours to fine-tune and cram as much stuff into my brain as possible before it leaks out. 🤣⛲Been rough but I'm sure one day I will wish I could go back to this "easy" stuff. Grateful for those small aha! moments in between hours of laboring. 🙏 #stressedbutblessed
#gastrointestinal #biochemistry #metabolism #medstudent #medicalschool #medschoolgrind

Boning up on the brain this weekend.
#medschoolgrind

my best friend is leaving for college today and even though he's not moving too far away, not seeing him everyday is gonna take some getting used to😓 san diego is so lucky to have you but they really don't know what's coming for them😏 i wish you the best of luck and just know i'm always gonna be here for you, no matter how busy we both get #medschoolgrind lol i'm already counting down the days til you come back and we can go to disneyland🔱💙

So excited to have avocados 🥑 on the island!!!
Chick pea and avocado spread with egg, lettuce and sriracha on an onion pita. Get in my belly!!
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#brainfood #goodfats #microbiome #mealprep #goodcarbs #lowcarb #highprotein #guthealth #vegetarian #medicalschool #medstudent #medschoolgrind #sriracha

Trauma surgery is a little rough with these 14 hour days but ya know...
#medschoolgrind #doingitfortheeyeballs

How you start your day is how you live your day. How you live your day is how you live your life 🌻💛 -------------------------------------------------- #wednesdaywords #louisehay #medschoolgrind #whatsyourpurpose #humpday

These little faces make it hard to leave. Until next time CO 🐶❤️🏔 #miniaussies #colorado #puppies #missinthemountains #backtoschool #medschoolgrind

Smelling good in here!! I wasn't too good with mealprep last term and def felt the effects of a poor diet and wasting my brain on thinking about what to eat. First exam this week so need to be efficient with time while keeping my brain and body healthy. Vegetarian Thai curry over rice noodles!!❤️🙏 #HappySunday
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#mealprep #examweek #medschoolgrind #foodie #yellowcurry #vegetarian #wellness

Someday, these words will be 10x truer. For now, drink your coffee, put your hair in a bun and handle it. #flatlayoftheday #whenathome #makersgonnamake #medschoolgrind #glorifythegrind

Places I'd rather be instead of the library 🙃🙃 #tb #medschoolgrind

My balcony view of the ocean and pool at my complex that no one uses. Happy Saturday!🤓📚
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#medschoollife
#medschoolgrind

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