#mediumlongrun

MOST RECENT

I don't always get up in the morning and run, but when I do, it is muuuuch cooler. A solid 66° start today.



Recovery aided by a peanut butter and banana sandwich on Ezekiel bread and a tall glass of chocolate almond milk.

#mediumlongrun

What can be said about today’s run?
12 hot and sweaty miles. It kinda felt like Mother Nature rolled out of bed, and sighed her hot, heavy breath on me before she brushed her teeth.
And I think @petepftizinger might be trying to kill me. I mean, 12 Miles on a Monday?! Folks, this is why we get up early to run in the summer. So we don’t die. 😂
#mondaymiles #mediumlongrun #pfitzingermarathontraining #advancedmarathoning #hunstvillemarathon #marathontraining #runallthedays #runhappy #hotsweatyrun #utahrunningraceteam #utahrunningdotcom #adventurefuel #ultimatedirection #brooksrunning #runearlyeatallday

Finally got my 10-miler in. Without my Ride or Die, @lmm518, to keep me company, I was grateful to have a few episodes of #revisionisthistory (from @malcolmgladwell) that needed listened to.



Last night's dinner, and today's leftovers, was some incredible BBQ cauliflower pizza. So. Good.

#mediumlongrun #plantpowered #vegan

Getting ready for races like 😎😎. What a humid 🏃!! Now I know what Spongebob feels like when he's at Sandy's place💦💦💦💦😅
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15k@4:17/k (including 3k warmup)
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#nike #niketoronto #heattraining #heatacclimation #heatacclimatization #steadystate #mediumlongrun #lakeshoreblvd #cherrybeach #tommythompsonpark #running #endurance #longrun #humidrun #5ktraining

I'm going to miss my block; 11 miles around my neighborhood #pdxfurnishings #eastcounty #rockwood #allday_wray #trashtag #mediumlongrun #marathontraining

#heavylegs today. Too much walking last few days #running #instarunners #roadtoHMu85 #needarest #mediumlongrun

Muggy, rainy, and dreary day almost turned into a day off from running. BUT I got out there!.
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All I needed was a reminder of why I run and what my future goals are! I’m aware that marathon training won’t come easy and I can’t get lazy this early into training!.
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Stay motivated out there! 💪🏻.
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#staymotivated #marathontraining #justdoit #run #mediumlongrun #mediumlongrunwednesday #milesonmiles #races #race #running #runninggirl

Bad runs happen. 😅 Every minute and every step of my 14-miler was crap. Physically I felt fine in terms of health, but I felt exhausted. Legs felt heavy. Nothing felt connected. And my mind never got on board. Despite the cool 73 degrees, the high humidity didn’t help, and I don’t think I was properly hydrated to start. But in the marathon there are always minutes or miles that are a negotiation, so I embraced the slow (like MGP +:90 seconds 🙈) and unpleasant run. The runs where we struggle often offer the greatest growth. So if and when you have a bad run, figure out how to make it a learning opportunity. 🏃‍♀️


#queensdistance #runnersofinstagram #marathontraining #femaleforce #elite #mediumlongrun #athlete #summerrunning #runningcoach #cardio #fitness #fitnessmotivation #wellness #instarunners #goals #likeagirl #beatyesterday

10 mile 80-90 min Beach to street medium run; got more energetic as I ran a slight malaise...☺️😍🏃‍♀️💕🐬💦 ShineOnHealth Saturday run! Some days easier than others but love them all! @sharona.fit missed ya run buddy! *
#shineonhealthcoaching #shineonhealth #shineonrunning #runningcoaching #beachrun #runningtraining #marathontraining #mediumlongrun #getitinearly

Running towards the athlete I know I can be. 🏃‍♀️Today’s 13.5 miler in Central Park was faster, smoother and easier than I expected - especially considering I ran 11 miles and did leg day yesterday. It’s nice when you can feel the pieces come together. I have 15.5 weeks to put all of the pieces of the puzzle together, and am happy to be on this journey towards @st.george.marathon. 💛


#run #runner #runningcoach #instarun #runstagram #instafit #fitness #cardio #workout #fitnessmotivation #athlete #marathontraining #competitor #tracknation #likeagirl #respectmyhustle #queensdistance #fitspo #girlswholift #liftheavy #summer #summerrunning #wellness #femaleforce #empoweringwomen #mediumlongrun

It’s a good day to be a good day!.
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After a couple of days feeling really run down and sluggish. I found some great energy today for my medium long-run. I haven’t taken my iron supplement in a while and I think that was the culprit to my tiredness!.
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Never lose faith!.
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#runninggirl #run #ran #9miles #mediumlongrunwednesday #mediumlongrun #marathontraining #buildingbase

Official start photo from the 2018 Willamette Valley Marathon; I took 3rd place overall. Also got a solid 12 mile medium long run in this afternoon #allday_wray #eastwindrunning #teamredlizard #running #racing #marathon #willamettevalleymarathon #salemoregon #thirdplace #mediumlongrun #runfar #runfast

Bringing back some mileage!
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BIG things to come! Stay tuned 🤩.
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#running #runner #runlikeagirl #matchingsocks #garmin #mediumlongrun #asics #teal

You know your a distance runner when your 14kms into your run and think ‘only another 8kms to go’ 🙈 best way to start the week 😃🌞👙🏃🏽‍♀️
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#mediumlongrun #halfmarathontraining #marathontraining #run4prs #easymiles #loverunning 😍 #myhappyplace 💝

Hot, sunny 70° 11-miler this morning. Fort Collins flew through spring and went straight to summer! High of 90° today! Time to hit the pool! #seenonmyrun

Trying to gain back some sense of normalcy in my life, so went on an 11 mile run; and it's as if my Grandma was telling me, through her Roses, to start to smell the flowers again #allday_wray #eastwindrunning #running #grandma #roses #flowers #nature #love #mediumlongrun #rockwood #oregon #runfar #runfast #memories

I Can See (And Run) For Miles....Mighty Columbia....12 mile medium long run #allday_wray #eastwindrunning #running #marathontraining #mediumlongrun #columbiariver #portland #oregon #pnw #views #runfar #runfast

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