#meditationpractice

MOST RECENT

“Spend all your time waiting
For that second chance
For a break that would make it okay
There's always some reason
To feel not good enough
And it's hard, at the end of the day
I need some distraction
Oh, beautiful release
Memories seep from my veins
And maybe empty
Oh, and weightless, and maybe
I'll find some peace tonight
In the arms of the angel...
... You're in the arms of the angel
May you find some comfort here”

Songwriters: Sarah Mclachlan
Angel lyrics © Sony/ATV Music Publishing

Our little one says he just likes practicing. And I thought, wow that’s a lesson I never learned. I rarely found the joy in practicing because I thought I was a fraud for not automatically being the best. What a gift to love the practice! And on a side note, the different meanings of practice... beautiful. #yinyang #practice #fishing #lakemichigan #milwaukeehome #mke #meditation #meditationpractice #selfcompassion


Let's go on a journey...
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A journey of letting go...
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A journey within...
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Yoga RhythOM 2018 Yoga Retreat...
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After months of planning my 6th annual retreat @pl.canggubali has arrived...
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It's time to let go, feel revitalised, vibrant, gain clarity and calm and share this magnificent journey together...
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#namastê
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#yogarhythom #yogaretreat2018 #canggu #bali #yogaeveryday #justbreathe #meditationpractice #letgo #justbe #ajourneywithin #astangavinyasa #ashtanga #8limbsyoga #patanjaliyoga #yogateacher #yogastudent4life #letsdothis #😁

“If every child was taught how to meditate, we would eliminate violence from the world in one generation” - Dalai Lama
This photo of @unavidapulido ‘s children being introduced to meditation with the @unplugmeditationapp makes our heart melt!

Follow @greatest_meditation for more pics
#meditationretreat #meditationmode #meditationsoul #meditationmount #meditationclass #meditationworkshop #meditationpractice #meditationmondays #meditationcenter #meditationmoment #meditationdubai

Please join me for
The Transformative Power of Meditation Digital Course
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A Guide to Inner Balance, Self Discovery, Health & Happiness
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with Lindsay Gibson, MS
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The Transformative Power of Meditation Digital Course, an online course, is a journey inward and will help you to better understand and appreciate your unique self, and to feel a continual sense of liberation and personal joy.
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Lindsay’s approach to meditation has grown out of 25 years of dedicated personal practice and the teaching of hundreds of students. She will guide you through a journey of meditation using ancient tools and techniques that will help you find peace, clarity, greater health and inner happiness. You’ll understand how and why to incorporate these proven tools and to develop a long-lasting daily meditation practice. The power of meditation will change your life forever.
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This Digital Course Includes:
• A 5 module course of engaging and practical video lessons
• Enjoy live webinars with Lindsay and if you miss them you can still view them at a convenient time
• Learn to thrive with a personal daily meditation practice • Explore various meditation techniques and exercises
• Enjoy downloadable worksheets and readings
• 18 additional downloadable meditations and exercises from Lindsay that will support you as you take the course
• This course is 100% online so you can take the course from anywhere, anytime, experiencing the intimacy and energy of the live event from the comfort of your own home. • Students will have lifetime access to the course, so you can return to the material at anytime and learn at your own pace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
**Link in bio
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#meditation #learntomeditate #meditationpractice #onlinecourses #yoga #mindfulnesspractice #transformative #dailymeditation #mindbodyspirit #mindbodysouljourney #spiritualjourney #lindsaygibson

Loving this shot of @gypsyogii in her jumpsuit 💛 Thank you Sam! 🙏🏼 ...
The wealth of the world is all around us 🍃 at all times 🌞 whether we acknowledge it or not 🦋 *
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Follow us: @local_y0ga
Via: @satyayogawear
Thank you so much !

Kids can usually sense when we're sad or just not in a good space. It affects them in some way. It affects our parenting..and other areas of our lives. Push past the shame and ask for help of you think you might be battling depression. #singlemoms #singleparenting #moms #momsneedhugstoo #depressionisreal #postpartumdepression #askforhelp #womensmentalhealth #womenofcolorandmentalhealth #counseling #dialecticbehavioraltherapy #meditationpractice #dailymeditation

✨what do you need more of today?✨
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I ask myself this question every morning. Today it was stillness. I needed to find stillness of my mind in order to complete the content for Phase 2 of @theempoweredmethod
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The more I practice quieting my mind through yoga + meditation the more I feel like I physically crave it.
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So often my brain feels like an over-saturated sponge. Between daily life, work life, clients, my browser with a billion tabs open, my phone constantly buzzing it’s no wonder my brain is overloaded.
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I would venture to guess that yours is too. Did you know that you can actually physically change the structure of your brain through meditation?
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I find that I need to find the stillness of my mind daily now. I need it to feel centered, balanced and whole. And I am pumped to share this practice with my clients in @theempoweredmethod!
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Tell me - how do you find your stillness and quiet your mind? If you don’t, why? 👇🏻👇🏻👇🏻👇🏻
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#theempoweredmethod #healyourmind #loveyourcurves #loveyourbody #selflovewarrior #selflovemovement #bodypositivity #bodypositive #meditation #savasana #namaste #woowoo #woowooaf #spiritualgangster #spiritualentrepreneur #betteringmyself
#yogini #yogi #yogaeverydamnday #meditationtime #meditationpractice #zenaf #peaceofmind #quietyourmind

WARNING: WISE WORDS BELOW ↓ ↓
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‘Do you have the patience to wait
till your mud settles and the water is clear?
~Lao Tzu
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Much of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not always be the best course of action, and as a result, they can make others unhappy, make things worse for us, make the situation worse.
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Why would we want to make things worse?
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The truth is, we often react without thinking. It’s a gut reaction, often based on fear and insecurities, and it’s not the most rational or appropriate way to act. Responding, on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, cooperation, etc.
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(Info borrowed from zenhabits.net)
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#responddontreact #breathe #justbreathe #takeadeepbreath #thinkbeforeyouspeak
#meditationbenefits #meditationpractice #laotzuquotes #wisewords #becalm #innerstillness #innerwork #meditate #findyourinnerpeace #spiritualgoals #higherconsciousness #higherfrequency #awakening #universe #spiritualgangsta #spiritualrevolution #spirituality #yourvibeattractsyourtribe #spiritualgangster #energyflowswhereattentiongoes #zenhabits

This is one of my favourite explanations of mindfulness. It’s simple, concise and so true.
I think it can be easy to feel intimidated by mindfulness and meditation sometimes.
But a mindfulness practice doesn’t have to be complicated or intimidating. It’s simply learning to be aware of and intentional with your attention - where it is and where you want it to be.
If you’re interested in learning more about starting your own mindfulness practice be sure to check out my latest posts on the blog from mindfulness teachers Kailey and Josianne of @educalme
They explain mindfulness in simple and accessible ways and share how you can start practicing mindfulness simply and easily! And how you can share mindfulness with the kids in your life too! Check the link in my bio 👆🏻 #simplelionheartlife #mindfulchildren #kidsmentalhealth #meditationpractice #mentalhealthmatters #intentionalliving #mindfulnesspractice #mindfulnessmeditation #mindfulnessquotes #mindfullife #mindfulliving #livemindfully #mindfulmama #mindfulmotherhood #motherhoodsimplified #intentionallife #justbreathe #meditateeverydamnday #takeabreath #slowdown #simplify #mysimplelife #enjoythejourney #mindfulness #lessstuffmorelife @leahweissphd

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