Happy skin, happy thoughts, happy life. Find a place that makes you feel most at peace if you're new to meditation, but remember that you can meditate just about anywhere. #MeditationMonth | 📷: @thetruespoon
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May: National Meditation Month! Check back daily for meditation quotes & ideas Day 19: If we can reach the understanding of what we actually are, there is no better remedy for eliminating all suffering. This is the heart of all spiritual practices. ~Kalu Rinpoche
Try using a timer in your meditation. At first, a timer can help you sit through a meditation without succumbing to the temptation to keep peaking at a clock. When you learn to meditate well, a timer can help you not accidentally meditate for longer than you planned and find yourself late for a meeting.