#meditationmonth

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In partnership with #Listerine, weโ€™re celebrating #MeditationMonth by talking about the power of meditation in small moments. #UnlockYourBold anytime, anywhere with our new Be Bold collection [link in bio]

Repost from @sciencekyd - White trees shaken by
wind. Snow swirling around like
thoughts. Yet I am still.

#meditationmonth #commit2sit

Meditation Month - practice at home whenever you have the time- join our free Facebook group "The Art of Appreciating" to get you free guided meditations. #appreciating #meditationmonth #mysoulspace

Just breathe.
Celebrate #MeditationMonth with 20% off meditation cushions and accessories with promo code MEDITATION20.

Meditate with friends. #MeditationMonth
@brookegerman @satdee

haze hangs over marsh mud, and a bent willow weeps with silent rain. but deeper in the drear grows a flower, a tender flower of simple symmetry, a 'lotus', waiting to be discovered in ethereal patience.
say hello to 'lotus', in stores just in time for#meditationmonth.
where do you meditate with your glassybaby? #keepitsimple

May is meditation month. Kicking it off with a mindful walk through Portland's Japanese Gardens. #portland #portlandjapanesegarden #meditationmonth

Go for a 10 minute silent walk. Open up your ears. Just listen. If you find yourself judging what you hear or connecting thoughts to what you hear, gently guide yourself back to the present moment and simply listen.๐ŸŒธ
By staying present in the moment on your walk, you give yourself a mini vacation from what you were doing before or what you need to do later. Being in the present moment is mindfulness and can be considered a meditation. #MeditationMonth #SceneatUCLA #mindfulness #meditation #StopBreatheThink

Live the Higher Life!
Refuse to allow anything in this world get you depressed or despaired; you're more than a conqueror. You're bigger than the world and all its problems. Live the Higher Life in Christ by simply living in God's Word.
#Rhapsodytoday
#meditationmonth
#savedtosaveothers
#savedbygrace
#bennysheart

MOST RECENT

perspective. โœŒ๐Ÿผ
.
#chillchicago #itsgoodforyou

Happy Day #31 of #ThrivingMindfully for 31 Days! Today's podcast offers a mindful technology meditation. Click on link in the bio or go here to listen: https://soundcloud.com/ananda-leeke/thrivingmindfully-day-31-of.

#anandaleeke #mindful #mindfulness #meditation #meditationmonth #selfcare #mindfultechnology #tech #technology #dctech #diversityintech #woctech #menintech #womenintech

this is the equation we're working with on national meditation day. that's today, btw โœจ.
we'll provide the calm if you step away from the crazy life. ๐ŸŽชjust 30 minutes. we'll even charge your phone while you're at it๐Ÿ“ฑ.
.
#lifeisacircus #calmdown #chillchicago #itsgoodforyou

In our final focus on national #MeditationMonth, we thought you might need a bit of an energy change right about now. Are we right?

Changing your energy (also called โ€œNadi Suddhiโ€) is so much easier than you think! Check out these simple, simple steps here:

http://www.tandoorchef.com/article_4tipstounwind.php#meditation

#Delicious #Inspired #BeInspired #Indian #Authentic #GlutenFree #Vegan

๐Ÿ“ท @lincolnschatz #lakeseries โ˜๐Ÿฝ.
.
๐Ÿ“ @yung_pueblo ๐Ÿ‘‡๐Ÿฝ.
"bodies of water teach two important lessons:.
.
everything changes.
.
what you see is a reflection of you."
.
#reflection #lakemichigan #itsgoodforyou

Happy Day #30 of #ThrivingMindfully for 31 days. Today's podcast offers a mindful creativity meditation. Click on link in the bio or go here to listen: https://soundcloud.com/ananda-leeke/thrivingmindfully-day-30-of.

#anandaleeke #mindfulness #mindful #meditation #mindfulnessmeditation #meditationmonth #creativity #creative

Happy Day #29 of #ThrivingMindfully for 31 Days! Today's podcast begins with a mindful living meditation focused on how you have been living mindfully for the past several months. It also includes a discussion on the importance of using mindful living check-ins to increase your work-life balance. Click on link in the bio or go here to listen:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-29-of.

During the podcast, I refer to the Mastering the Art of Work-Life Balance and Getting More Done Starter Kit created by Meico Whitlock (@AMindfulTechie), CEO of Mindful Techie. Go here to learn more about Whitlock and his work as a speaker and trainer on mindfulness, productivity, and technology: http://mindfultechie.com.

#anandaleeke #mindfulness #mindful #mindfultechie #meicowhitlock #meditation #meditationmonth #selfcare #personaldevelopment #personalgrowth #meditate #mindfulliving

Happy Day #28 of #ThrivingMindfully for 31 Days! Today's podcast focuses on using technology to practice mindfulness and self-care. Listen here:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-28-of. How do you use technology to practice mindfulness and self-care in your life?
#anandaleeke #mindfulness #mindful #tech #technology #selfcare #meditationmonth #meditation

Thinking about addiction recovery can be overwhelming. With so much uncertainty, it can feel like an uphill battle. Getting to an introspective place of peace and self-assurance takes time, faith, trustโ€ฆ and alternative methods of healing. Learning new ways to enjoy life and love yourself is part of what we offer through holistic therapies at TTC Care. Tai chi therapy practiced during the formal treatment process improves the recovery experience for a lifetime.

Happy Day #27 of #ThrivingMindfully for 31 Days! Today's podcast discusses setting email communication boundaries in the workplace. Click on link in the bio or go here to listen:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-27-of. How do you respond to email in your workplace? Do you have a set schedule?

#anandaleeke #mindful #mindfulness #technology #email #productivity #tech #meditationmonth #meditator

๐Ÿ™๐Ÿผ I believe in myself ๐Ÿ™๐Ÿผ Today I take care of myself ๐Ÿ’• #yogagirl #yogaeverydamnday #meditation #meditationmonth #dharmabumsactive

Happy Day #26 of #ThrivingMindfully for 31 Days! Today's podcast discusses the importance of a digital detox. Click on link in the bio or go here to listen:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-26-of. Have you ever considered a digital detox? The Memorial Day Weekend may be the perfect time for you to start a digital detox for 15 to 30 minutes per day, a few hours per day, or one day.

#anandaleeke #digitaldetox #mindful #mindfulness #digitalcommunications #socialmedia #mindfulsocialmedia #unplug #meditation #meditationmonth

Happy Day #25 of #ThrivingMindfully! Today's podcast discusses mindful social media. Click on link in the bio or go here to listen: https://soundcloud.com/ananda-leeke/thrivingmindfully-day-25-of. What does mindful social media mean to you?

#anandaleeke #mindfulness #mindful #meditation #mindfulnessmeditation #meditationmonth #selfcare #selfdiscovery #socialmedia #digitalcommunications #communications #digitalmedia #digital #mindfulsocialmedia

Thank you @Gaiam for this amazing primer for beginner meditation. What a great resource for us all during #MeditationMonth!

Visit the link in our bio for these great #Meditation #tips!

Happy Day #24 of #ThrivingMindfully for 31 Days! Today's podcast offers tips on how to create mini unplug moments. Click on link in the bio or go here to listen:
https://soundcloud.com/ananda-leeke/thrivingmindfully-day-24-of. What is your mini unplug moment practice? How did it make you feel inside?

#anandaleeke #mindfulness #mindful #meditation #meditationmonth #unplug #unplugging #selfcare

#Repost @uclarec (@get_repost)
ใƒปใƒปใƒป
Go for a 10 minute silent walk. Open up your ears. Just listen. If you find yourself judging what you hear or connecting thoughts to what you hear, gently guide yourself back to the present moment and simply listen.๐ŸŒธ
By staying present in the moment on your walk, you give yourself a mini vacation from what you were doing before or what you need to do later. Being in the present moment is mindfulness and can be considered a meditation. #MeditationMonth #SceneatUCLA #mindfulness #meditation #StopBreatheThink

May is Meditation Month. What's better than one teacher guiding you through an evening of awesomeness? โžก๏ธ

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