#meditationmonth

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Practicing a loving-kindness meditation has been found to decrease depression and reduce symptoms of PTSD. It’s a perfect way to practice self-care on a sunday as it helps develop compassion- for oneself and others. To practice take a comfortable seat, bring your awareness to your breath and begin to repeat these phrases to yourself. Repeat often. ----------------------
#TYPisMindful #YogaHeals #selfcaresundays #selfcare #lovingkindness #mettameditation #meditationmonth #mettamonth #mentalhealthmonth #mentalhealthawarenessmonth #may #compassion #meditation #mindfulness #yoga #practicekindness #radiatelove #selfcompassion #meditateeverydamnday #weallneedalittleselflove #sundayfunday

#Repost @b_abundant ・・・
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Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

#Repost @b_abundant with @get_repost
・・・
Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

#Repost @b_abundant with @get_repost
・・・
Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


May 13-19 we will focus on Mother’s Mental Health...follow us on Twitter and stay tuned! @b_abundant


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Be sure to sign up!! It’s starting in less than 24 hours!!!
__________________________________

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Be sure to sign up and learn how to heal your trauma through the use of meditation!
__________________________________

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Be sure to sign up!!
__________________________________

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Happy skin, happy thoughts, happy life. Find a place that makes you feel most at peace if you're new to meditation, but remember that you can meditate just about anywhere. #MeditationMonth | 📷: @thetruespoon

I matter and my needs matter, #respect my boundaries •


Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Figuring out how to be #aware of our #mentalhealth needs can be #exhausting. •


Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Wellness isn’t just a lifestyle here at the Carillon Resort, it’s a journey. Let us help you define your fitness and health journey with a #CarillonSpaAndBeachClub membership. Visit carillonhotel.com to view our mantra and all of the membership perks.

May: National Meditation Month! Check back daily for meditation quotes & ideas Day 19: If we can reach the understanding of what we actually are, there is no better remedy for eliminating all suffering. This is the heart of all spiritual practices. ~Kalu Rinpoche

Try using a timer in your meditation. At first, a timer can help you sit through a meditation without succumbing to the temptation to keep peaking at a clock. When you learn to meditate well, a timer can help you not accidentally meditate for longer than you planned and find yourself late for a meeting.

Saturday Classes at Yoga Art Space & Mantis Kung Fu Academy:
9:30-10:30am: Fundamentals of Yoga
11-1pm: Kung Fu **Must Pre-Register Online for Workshops & Arial Yoga Classes** www.YogaArtSpace.com 8338 Comanche Rd NE
#yogaartspace #yoga #mantiskungfuacademy #nmyoga #abqyoga #abqyogi #nmyogi #abq #albuquerque #burque #dukecity #505yoga #meditationmonth #meditation #meditationtips #meditationquotes #qotd #qotw #meditationideas

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

In just 24-Hours!! Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

Join our founder @corinn_marquis and #cohost @marleeimystic this Mental Health Month #MHM as we incorporate the practice of #MindfulMeditation with our mental health awareness. •


Be sure to sign up for our free Mindful Meditation challenge (right in your inbox, every morning) | link in bio! (Bit.ly/AbundantAwareness) •


#AbundantAwareness #anxiety #depression #FlowAbundantly #MentalHealth #MeditationMonth #WomensMentalHealth #EmpowerWomen #depression #anxiety #InnerPeace #traumahealing #B_Abundant #BrilliantAbundance

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