#meditationmadesimple

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Download my free app #MeditationMadeSimple!

Download my FREE app ‪#MeditationMadeSimple‬ in the app store and Google Play store today. It's my gift from me to you.

Stay ready! Download my free app #MeditationMadeSimple (link in my bio)

Had a great design meeting, getting ready for @tantrisyoga launch! This is about building a lifestyle. #MeditationMadeSimple

Yoga = Peace. Download my new app #MeditationMadeSimple in the App store today. Learn the power of stillness.

"Rather than the mind leading the breath, allow the breath to lead the mind." 👌🏼
Today I'm having a day.
Yesterday I had a worse day, but today is still a day.
I always meditate at night but the last few days I've been trying to to relax myself more during the day. Today I sat in our spare bedroom where it was as dark as it could be and just let my mind go. I sat with my discomfort. And I simply focused on my breath.
I never thought I'd be able to meditate but I can honestly say that this journey for over a year has taught me so much about the power of the mind and relaxation.
🔸Trust me...try headspace.🔸

MOST RECENT

Warning: Sitting down for a few minutes a day and doing nothing at all might lead to seeing pretty sunsets.

"Rather than the mind leading the breath, allow the breath to lead the mind." 👌🏼
Today I'm having a day.
Yesterday I had a worse day, but today is still a day.
I always meditate at night but the last few days I've been trying to to relax myself more during the day. Today I sat in our spare bedroom where it was as dark as it could be and just let my mind go. I sat with my discomfort. And I simply focused on my breath.
I never thought I'd be able to meditate but I can honestly say that this journey for over a year has taught me so much about the power of the mind and relaxation.
🔸Trust me...try headspace.🔸

🌸Seeking to turn inward? To tune into and attend to our spiritual and mental wellbeing? Join us Tomorrow! July 16th with @gemmagambee for *Meditation Made Simple: Always Profound* ! 🌸
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If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the basics is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that inform our personal growth as divine human beings.⠀
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Come, jump in and celebrate the commitment to building a new relationship with yourself! ⠀
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Read More and Sign up online at Maharose.com ! ⠀
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#maharose #meditation #meditationmadesimple #wisdom #practice #growth

Michael, solu's leader and N.O.W.'s inventor, absolutely adores China. This is the team who keeps coming through for the N.O.W. vision. Thank you #lanzero ! #meditationmadesimple #lifechange

Loving the message on my Yogi Tea this morning #loveyoga #yogitea #yogiteawisdom #ancientwisdom #meditationmadesimple

✨💖✨Join my #meditationmadesimple workshop Sunday, July 16th 11-1pm at Maha Rose, Brooklyn @maharosenyc. It will be the sweetest, simplest way to fill yourself up!! Tickets are $40 and available through link in my bio!! Love, Gemma ✨💖✨

Reppin for a fellow Hollis native! Some of y'all know meditation is my shit, and I don't do much guided stuff but this is fire.
If you've been thinking about trying meditation, get this app. It's great for beginners and it's hella simple. Also, Russell. Go get your stillness on! #Hollis #Meditationmadesimple

The best thing I've ever done was to start meditating and quieting my thoughts. I always have so much going on that I sometimes have bad anxiety. If you're new at meditating and want a good app you can start with Russell Simmons Meditation App #MeditationMadeSimple or #Headspace which I'm using now for mindful meditation. People associate meditation with religion however it is so necessary to remain even keeled no matter what you practice. #HealthyMind #HealthyBody #HealthyLife

| A Meditation Workshop for Beginners |

THIS Sunday, May 21
1:00 pm – 3:00 pm
Fee: $35
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Meditation Made Easy: is for the “beginner” meditator and the “can’t quite get into it” meditator alike. This workshop intends to demystify the practice of meditation by exploring the steps towards meditation, what it means and different styles of the practice. We will work on identifying the style(s) that best suit you; as well as offering some tips and tricks for creating the space and time to making this inner journey not just easier, but more accessible, enjoyable, and perhaps even enlightening. “If it weren’t for my mind, my meditation would be excellent.” – Ani Pema Chodron

There’s humor in honesty, and if you’ve ever found yourself saying something similar to the above and yet remain curious about meditation and making it a regular routine then this workshop is for you. Join Autumn Sellmann to get your toes wet and get over the perceived hurdles of this rich and subtle inner practice.
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#meditation #meditate #meditationforbeginners #meditationworkshop #vegasyogacommunity #vegasyogis #lasvegasyoga #meditationmadesimple #seeyouonthemat @autumn_rae

[ A MINUTE OF ZEN ] for your humpday. Tonight's class is all about #savasana : the mind is never really quite...the constant circling thought loops replaying loud, then soft, then loud again. Notice the loops. Feel them. Redirect them. You are not only a product of your thought loops you are capable of changing them✨Yogasmoga starts at 6:00PM
#themindthatchangesitself #sweetsavasana #meditationmadesimple

@UncleRUSH spoke at the national APA conference yesterday about success through stillness. Thank you Russell Simmons for sharing your thoughts, your insights and meditation practice! Stillness of the mind is the key to happiness. #meditationmadesimple #meditation #paycon #happiness #grateful #spiritualfood

Super excited to use this book for meditation!! Thanks for the suggestion @designthoughtsstudio. I'm keeping it simple while meditating and diffusing some good old Frankincense!!! #4minutestochangeyourlife #frankincense #meditationmadesimple #nowkidsgotobedsoicanhavepeace #workingmom #sleepymom #adiosstress

One of the many reasons why @headspace is the shit. May the fourth be with you! ⚔️⚔️⚔️⚔️

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