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#meditationmadesimple

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Download my free app #MeditationMadeSimple!

The key ingredient to any kind of happiness or success is to never give less than your best #MeditationMadeSimple #PrayFocusGrind

A great turnout for my very first high-profile event: #MeditationMadeSimple with @Headspace - Photo by @sean.nana

Get it if you haven't. #meditationmadesimple . Thanks @unclerush

This coming Tuesday, August 15th Join me @maharosenyc for Meditation Made Simple. A simple and deep 2 hour meditation workshop.
If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that informs our personal growth as divine human beings.
Link to tickets in my bio. $40 🦋💎 #theenlightedgiggle #meditation #mindfulness #meditationmadesimple

Stay ready! Download my free app #MeditationMadeSimple (link in my bio)

Download my new FREE app ‪#MeditationMadeSimple‬ in the app store and Google Play store today.
App Store: http://apple.co/1Pt0uaQ
Google Play: https://play.google.com/store/apps/details?

MOST RECENT

Learn to be Successful Through Stillness. Shop for this book though a Campaign you feel compelled towards and 40% goes directly to that cause just click the link in Our Bio & Explore #SNTF #shopnowtofund #givingback #helpingothers #meditation #success #stillness #selfhelp #books #russellsimmons #bepresent #bestill #alignment #zen #meditate #nybestseller #meditationmadesimple

So...this happened ⬆️🤦🏻‍♀️
I've had a rough few days and I guess I forgot a day. I'm still having trouble believing it because it's become such a habit, but there's proof in the picture.
I had a three hundred and twenty something day streak going. THREE HUNDRED AND TWENTY! I was pretty excited and proud of that! I couldn't wait to get to the year mark. And then BAM...back to 1.
But then I realized maybe I was focusing a little too much on the count. Don't get me wrong, I enjoy meditating every day and know I've gotten better at it. It's incredibly relaxing and it's absolutely become a habit that I love. However, whenever I turned it on to go to sleep at night I'd be excited to see the number go up.
That's not the point of headspace.
So I'm starting at Day 1 again and just will keep focusing on my breath and clearing my mind.
🔸"Allow any tension to melt, any thoughts to dissolve, and simply rest in the moment."🔸

I liked the 1st book so much, I went back for seconds! #russellsimmons #successthroughstillness #meditationmadesimple #meditation is #allthat and #thensome #✨

I woke up thinking about the world and wanted to put my head and heart in a state of mind that would support my spirit. To begin my sit, I imagined myself at the top of a set of stairs. I really went with it and pictured a set of stairs in a rainforest I went to years ago. At the bottom of the stairway was a state of peace, calm, and relaxation. I took note of how I was feeling. And took a step down closer to peace and contentment. Further I descended, going down toward relaxation...down...down...to a state of peace. It was a comfortable, safe descent to contentment. Step by step, at my own pace, becoming more and more relaxed with each step I took. Took another step down...and another...more deeply relaxed with each step. Allowed my mind to drift and my body to soften, heavy and comfortable. Moved down the stairway, down, down, down...closer. I could see the bottom. There was a waterfall, animal sounds, sunlight and greenery. At the bottom I sat and was still, connected with everything and nothing at all. I opened my eyes ready and grounded. May all beings be free.
#meditation #mindfulness #jerseycity #jerseycitymeditation #jerseycity #meditationmadesimple #yoga #yogaover40 #breathe #findingpeace #yogaasactivism #sitstillandspeakingout #startnow #selfcareisrevolutionary 📷 @ash.treemeadow

🌸Seeking to turn inward? To tune into and attend to our spiritual and mental wellbeing? Join us Tomorrow, August 15th with @gemmagambee for *Meditation Made Simple: Always Profound* ! 🌸⠀
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If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the basics is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that inform our personal growth as divine human beings.⠀⠀
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Come, jump in and celebrate the commitment to building a new relationship with yourself! ⠀⠀
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Read More and Sign up online at Maharose.com ! ⠀⠀
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#maharose #meditation #meditationmadesimple #wisdom #practice #growth

This coming Tuesday, August 15th Join me @maharosenyc for Meditation Made Simple. A simple and deep 2 hour meditation workshop.
If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that informs our personal growth as divine human beings.
Link to tickets in my bio. $40 🦋💎 #theenlightedgiggle #meditation #mindfulness #meditationmadesimple

There's no "right" way to meditate, so start with what's comfortable.
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#MeditationMadeSimple #Meditation

If it's good enough for Russ, it's good enough for me! 😜 #meditationmadesimple #morepeace #morefocus

Warning: Sitting down for a few minutes a day and doing nothing at all might lead to seeing pretty sunsets.

"Rather than the mind leading the breath, allow the breath to lead the mind." 👌🏼
Today I'm having a day.
Yesterday I had a worse day, but today is still a day.
I always meditate at night but the last few days I've been trying to to relax myself more during the day. Today I sat in our spare bedroom where it was as dark as it could be and just let my mind go. I sat with my discomfort. And I simply focused on my breath.
I never thought I'd be able to meditate but I can honestly say that this journey for over a year has taught me so much about the power of the mind and relaxation.
🔸Trust me...try headspace.🔸

🌸Seeking to turn inward? To tune into and attend to our spiritual and mental wellbeing? Join us Tomorrow! July 16th with @gemmagambee for *Meditation Made Simple: Always Profound* ! 🌸
.⠀
If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the basics is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that inform our personal growth as divine human beings.⠀
.⠀
Come, jump in and celebrate the commitment to building a new relationship with yourself! ⠀
.⠀
Read More and Sign up online at Maharose.com ! ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#maharose #meditation #meditationmadesimple #wisdom #practice #growth

Michael, solu's leader and N.O.W.'s inventor, absolutely adores China. This is the team who keeps coming through for the N.O.W. vision. Thank you #lanzero ! #meditationmadesimple #lifechange

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