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#meditationmadesimple

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A great turnout for my very first high-profile event: #MeditationMadeSimple with @Headspace - Photo by @sean.nana

Yoga = Peace. Download my new app #MeditationMadeSimple in the App store today. Learn the power of stillness.

Download my free app #MeditationMadeSimple in the AppStore today. (Link in my bio)

Stay ready! Download my free app #MeditationMadeSimple (link in my bio)

Work hard. Download my free app #MeditationMadeSimple (link in my bio)

Download my new free app #MeditationMadeSimple (link in my bio)

Download my new app #MeditationMadeSimple (link in my bio)

Download my free app #MeditationMadeSimple (link in my bio)

MOST RECENT

Please check out! I had the honor of creating this image on my dear friends new book " Meditation Made Easy Using Crystals" . Now available on Amazon! Author Debbie Hardy keeps the practice of meditation simple. The book has layers of crystal knowledge combined with her own personal experiences on the subject which ultimately, enhances your own spiritual journey! Thank you @hardycrystalblessing ! So proud of your work and dedication! 😘💎😇
#crystalhealing #crystaltherapy #meditation #meditationmadesimple #Amazon #angeltherapy #powerofcrystals #selfhealing #love #intuition #journaling #dailypractice #instagood #instadaily #startnow #thirdeye #chakras #hibiscusmoon #cch #acch #newbooks #newage #light #love #quartz #rosequartz #graphicarts #holisticmedicine #knowledge #empowerment #forgiveness

To thank you for all your support, we are excited to announce a special promotion discount for @calm our favorite meditation app! For the remainder of our campaign every person who pledges will receive a promo code to save $16 dollars on the first yearly subscription of the @calm app. To our existing backers, look for the code in your inbox as we'll be sending it out through a project update! ⠀

Thanks @calm, for making meditation simple and accessible to all! ⠀

Click the link in the bio👆to pledge now to our Kickstarter campaign and receive your promo code. ✌️

Happy Friday! ⠀

Hanging out with the full top support cushions in 100% organic and recycled hemp moonrock, charcoal and natural canvas. Use these for meditation at home or on the go and more. Including extra seating, lap top cushions, couch pillows! ⠀

Check out the link in the bio👆to get more details and pre-order yours now! We are offering amazing early bird specials and free shipping in the US! 😃💫

Meditation on the go. ⠀

Have you tried taking your practice outside yet? Whether to the park, beach or forest floor, sitting in nature is seriously the best cure for almost anything. 🌱🌿🌴🌊
The full meditation cushion set has handles so you can carry it out into the wild or with you where ever you go! We like to pack up the smaller support cushion when we travel too and use it even when we are away from home. 🌎✈️

Sign up through the link in the bio to be notified when we launch on kickstarter and receive early bird pricing!! ⠀

STOP, don’t scroll past without taking a moment to take 3 DEEP BREATHS. Clear your mind and bring in positive thoughts for your day. #MeditationMadeSimple

Full Video Link in BIo. ❤️✌🏻 Namaste, Friends!

Can we chat for a sec?

Have you tried meditation? Did you like it, find it boring, or hard?

I remember my first time, and honestly, it was so annoying. LOL! I can laugh now but it wasn’t funny at the time … I loved the concepts of it, but actually doing it, well, entirely different story.

I thought I was broken and would never be good at it; the Leo in me hated everything about not being good at it. 😉

Perhaps it was part of why I kept trying different styles, methods, teachers, etc.

For me, the active style of Kundalini was the key... Kind of funny how trying to sit still for long periods created so much noise, and making noise and doing all this cool stuff created this palpable silence… It was like gold for me!

If you relate to any of what I’ve said, I would love to help you create a meditation practice you actually enjoy and look forward to... I know, it seems crazy, but it's actually true. You could really love it! Like totally crushing on it kind of thing … Okay let's start with baby steps.. maybe you will not dread it 😉

Join me tomorrow morning, every Friday for a new class time, 9:30-10:45AM.
What have ya got to lose? Besides all your neurosis and mind chatter 😉 "Mindfulness is by no means about suppressing our needs and enduring everything as a practice in acceptance! It is more about empowering us to feel more centered within ourselves so that we can make decisions with greater consciousness, clarity, and self-compassion, and sometimes that will involve taking action.

Sat Nam and Peace Out, Loves! 😘✌🏻 #entrepreneur #womeninbusiness #vlog #imovie #edits #learningnewthings #onlineteacher #meditation #soundhealing #yoga #practice #yogaforeveryone #yogaforbeginners #meditationforbeginners #soundmeditation #alchemycrystalbowls #meditationmadesimple #kundaliniyoga #kundalini #vibrationalhealing #bloopers #attheend #yogaforlife #❤️

Brb, daydreaming of paradise 🌿 #ForeverWanderlust

Feeling stressed out and irritable?

Is everyone getting on your nerves?
Meanwhile the to-do list is getting even longer and the tea is getting burnt!
Stop. Drop and Give me 25!

The moment you notice that knot in your stomach, your rising shoulders and tightness in your jaw take a deep breath and choose to show up for you and choose how you’d rather feel!
You get to decide...
How this goes down!
How life makes you feel!
How you make sense of setbacks!
What meaning you give to obstacles!
What you do next!
How you respond to pressure!

You know you can shine and rise up under pressure just like a diamond even when life makes you feel like a flipping lump of coal!
The next time you feel that something bigger than you is leading your emotion or forcing your hand..,
Take a deep breath and say...
“I choose PEACE rather than this!” Then count backwards from 25 to 1 drawing out the outline of each number one by one in your minds eye.

As you get to 1 take another deep breath and again say... “I choose PEACE rather than this!” And baby you’re back in control!

You get to choose how you feel when you show up for you in this way!
And when you show up for you, you show up for...
Them;
Your Family;
Your boss or your business;
Your quality of life!
And when you show up and choose peace you choose to see the world; your partner; your child; your boss; or whoever else it is that’s driving you to this point of distraction; through the eyes of:

Love;
Compassion;
Understanding;
Trust;
Hope;
Forgiveness;
One-ness;
Light;

And all of that will be sent straight back to you again! #karma
#ichoosepeace #joinus #meditation #mindfulnovember #mindfulness #mindfulme #meditationteacher #meditationmadesimple #meditationmadeeasy #meditationmademedoit #meditationmadeeasier #yoga #yogalife #yogalifestyle #coach #mindset #mindsetcoach #metime #mytime #productivity #relaxation #relax #relaxationtips

Thanks @headspace for my wee reminders 🙌💖🤗 #headspace #meditationmadesimple #stresslessfocusmore

✨The earth laughs in flowers✨Ralph Waldo Emerson✨(📷@gladys-paula)✨💕✨
!!The Crow is on EST this week(💕). While I am now unable to connect as I once did with medicinal aromatherapy - since losing my senses of smell and taste - David Crow is still one of my favorite humans. Looking forward to seeing him again soon and (acoustically) experiencing his beautiful eco-narratives about the remarkable power of scent + nature’s elegant intelligence. Hearing human voices say beautiful things always = breathtaking✨💕✨

Seriously obsessed with my new #kikkerland magnetic hourglass I bought today from #target! Such a great 1 minute tool for mediation. Watch my story to check it out in motion! 😍

Happy birthday @unclerush!
#Repost ··· “ Today's gift to the children of the world. If I wan to give ur kids this gift go to the free app meditation made simple and download it on to your phone ”

#meditationmadesimple #meditation #meditate #peace #stillness #calm #shanti #om #vegas #lasvegas #app #yoga #omilasvegas #functionalmedicine

S/ O to Russell Simmons for sharing the gift of meditation on LA's "Meditation Day" which is also Russell's birthday. 😎🙏 #Repost: @unclerush via @renstapp ··· “Today's gift to the children of the world. If I wan to give ur kids this gift go to the free app meditation made simple and download it on to your phone ” #meditationmadesimple #simplicity
#meditation #mindfulness #quiettime #stillness #peace #meditate #omshanti #calm #serenity #innerpeace #sanctuary

Learn to be Successful Through Stillness. Shop for this book though a Campaign you feel compelled towards and 40% goes directly to that cause just click the link in Our Bio & Explore #SNTF #shopnowtofund #givingback #helpingothers #meditation #success #stillness #selfhelp #books #russellsimmons #bepresent #bestill #alignment #zen #meditate #nybestseller #meditationmadesimple

So...this happened ⬆️🤦🏻‍♀️
I've had a rough few days and I guess I forgot a day. I'm still having trouble believing it because it's become such a habit, but there's proof in the picture.
I had a three hundred and twenty something day streak going. THREE HUNDRED AND TWENTY! I was pretty excited and proud of that! I couldn't wait to get to the year mark. And then BAM...back to 1.
But then I realized maybe I was focusing a little too much on the count. Don't get me wrong, I enjoy meditating every day and know I've gotten better at it. It's incredibly relaxing and it's absolutely become a habit that I love. However, whenever I turned it on to go to sleep at night I'd be excited to see the number go up.
That's not the point of headspace.
So I'm starting at Day 1 again and just will keep focusing on my breath and clearing my mind.
🔸"Allow any tension to melt, any thoughts to dissolve, and simply rest in the moment."🔸

I liked the 1st book so much, I went back for seconds! #russellsimmons #successthroughstillness #meditationmadesimple #meditation is #allthat and #thensome #✨

I woke up thinking about the world and wanted to put my head and heart in a state of mind that would support my spirit. To begin my sit, I imagined myself at the top of a set of stairs. I really went with it and pictured a set of stairs in a rainforest I went to years ago. At the bottom of the stairway was a state of peace, calm, and relaxation. I took note of how I was feeling. And took a step down closer to peace and contentment. Further I descended, going down toward relaxation...down...down...to a state of peace. It was a comfortable, safe descent to contentment. Step by step, at my own pace, becoming more and more relaxed with each step I took. Took another step down...and another...more deeply relaxed with each step. Allowed my mind to drift and my body to soften, heavy and comfortable. Moved down the stairway, down, down, down...closer. I could see the bottom. There was a waterfall, animal sounds, sunlight and greenery. At the bottom I sat and was still, connected with everything and nothing at all. I opened my eyes ready and grounded. May all beings be free.
#meditation #mindfulness #jerseycity #jerseycitymeditation #jerseycity #meditationmadesimple #yoga #yogaover40 #breathe #findingpeace #yogaasactivism #sitstillandspeakingout #startnow #selfcareisrevolutionary 📷 @ash.treemeadow

🌸Seeking to turn inward? To tune into and attend to our spiritual and mental wellbeing? Join us Tomorrow, August 15th with @gemmagambee for *Meditation Made Simple: Always Profound* ! 🌸⠀
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If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the basics is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that inform our personal growth as divine human beings.⠀⠀
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Come, jump in and celebrate the commitment to building a new relationship with yourself! ⠀⠀
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Read More and Sign up online at Maharose.com ! ⠀⠀
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#maharose #meditation #meditationmadesimple #wisdom #practice #growth

This coming Tuesday, August 15th Join me @maharosenyc for Meditation Made Simple. A simple and deep 2 hour meditation workshop.
If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that informs our personal growth as divine human beings.
Link to tickets in my bio. $40 🦋💎 #theenlightedgiggle #meditation #mindfulness #meditationmadesimple

There's no "right" way to meditate, so start with what's comfortable.
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#MeditationMadeSimple #Meditation

If it's good enough for Russ, it's good enough for me! 😜 #meditationmadesimple #morepeace #morefocus

Warning: Sitting down for a few minutes a day and doing nothing at all might lead to seeing pretty sunsets.

"Rather than the mind leading the breath, allow the breath to lead the mind." 👌🏼
Today I'm having a day.
Yesterday I had a worse day, but today is still a day.
I always meditate at night but the last few days I've been trying to to relax myself more during the day. Today I sat in our spare bedroom where it was as dark as it could be and just let my mind go. I sat with my discomfort. And I simply focused on my breath.
I never thought I'd be able to meditate but I can honestly say that this journey for over a year has taught me so much about the power of the mind and relaxation.
🔸Trust me...try headspace.🔸

🌸Seeking to turn inward? To tune into and attend to our spiritual and mental wellbeing? Join us Tomorrow! July 16th with @gemmagambee for *Meditation Made Simple: Always Profound* ! 🌸
.⠀
If you’ve never meditated before, you’ve tried, but you struggle to maintain a regular practice, or if you are a regular meditator this course in the basics is for you. We will cover the basics, practice meditation together and we will dive deep into the wisdoms that inform our personal growth as divine human beings.⠀
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Come, jump in and celebrate the commitment to building a new relationship with yourself! ⠀
.⠀
Read More and Sign up online at Maharose.com ! ⠀
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#maharose #meditation #meditationmadesimple #wisdom #practice #growth

Michael, solu's leader and N.O.W.'s inventor, absolutely adores China. This is the team who keeps coming through for the N.O.W. vision. Thank you #lanzero ! #meditationmadesimple #lifechange

Loving the message on my Yogi Tea this morning #loveyoga #yogitea #yogiteawisdom #ancientwisdom #meditationmadesimple

✨💖✨Join my #meditationmadesimple workshop Sunday, July 16th 11-1pm at Maha Rose, Brooklyn @maharosenyc. It will be the sweetest, simplest way to fill yourself up!! Tickets are $40 and available through link in my bio!! Love, Gemma ✨💖✨

Reppin for a fellow Hollis native! Some of y'all know meditation is my shit, and I don't do much guided stuff but this is fire.
If you've been thinking about trying meditation, get this app. It's great for beginners and it's hella simple. Also, Russell. Go get your stillness on! #Hollis #Meditationmadesimple

The best thing I've ever done was to start meditating and quieting my thoughts. I always have so much going on that I sometimes have bad anxiety. If you're new at meditating and want a good app you can start with Russell Simmons Meditation App #MeditationMadeSimple or #Headspace which I'm using now for mindful meditation. People associate meditation with religion however it is so necessary to remain even keeled no matter what you practice. #HealthyMind #HealthyBody #HealthyLife

| A Meditation Workshop for Beginners |

THIS Sunday, May 21
1:00 pm – 3:00 pm
Fee: $35
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Meditation Made Easy: is for the “beginner” meditator and the “can’t quite get into it” meditator alike. This workshop intends to demystify the practice of meditation by exploring the steps towards meditation, what it means and different styles of the practice. We will work on identifying the style(s) that best suit you; as well as offering some tips and tricks for creating the space and time to making this inner journey not just easier, but more accessible, enjoyable, and perhaps even enlightening. “If it weren’t for my mind, my meditation would be excellent.” – Ani Pema Chodron

There’s humor in honesty, and if you’ve ever found yourself saying something similar to the above and yet remain curious about meditation and making it a regular routine then this workshop is for you. Join Autumn Sellmann to get your toes wet and get over the perceived hurdles of this rich and subtle inner practice.
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#meditation #meditate #meditationforbeginners #meditationworkshop #vegasyogacommunity #vegasyogis #lasvegasyoga #meditationmadesimple #seeyouonthemat @autumn_rae

[ A MINUTE OF ZEN ] for your humpday. Tonight's class is all about #savasana : the mind is never really quite...the constant circling thought loops replaying loud, then soft, then loud again. Notice the loops. Feel them. Redirect them. You are not only a product of your thought loops you are capable of changing them✨Yogasmoga starts at 6:00PM
#themindthatchangesitself #sweetsavasana #meditationmadesimple

@UncleRUSH spoke at the national APA conference yesterday about success through stillness. Thank you Russell Simmons for sharing your thoughts, your insights and meditation practice! Stillness of the mind is the key to happiness. #meditationmadesimple #meditation #paycon #happiness #grateful #spiritualfood

Super excited to use this book for meditation!! Thanks for the suggestion @designthoughtsstudio. I'm keeping it simple while meditating and diffusing some good old Frankincense!!! #4minutestochangeyourlife #frankincense #meditationmadesimple #nowkidsgotobedsoicanhavepeace #workingmom #sleepymom #adiosstress

One of the many reasons why @headspace is the shit. May the fourth be with you! ⚔️⚔️⚔️⚔️

#fbf to the time I met the legend @unclerush. A true #mogul who was generous enough to drop some knowledge on me. Awesome experience & the #vegan food was dope. 👉🏾Swipe to check the gift he gave me🔥#AMustRead

#SuccessThroughStillnesss #MeditationMadeSimple #RussellSimmons #ADD #DefJam #Rush #LivingLegend #BucketList #LA #LosAngeles #SunsetBlvd #Westcoast #Hollywood #Weho #Enlightenment #TheLifeOfSirRobertFresh

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