"Rather than the mind leading the breath, allow the breath to lead the mind." 👌🏼
Today I'm having a day.
Yesterday I had a worse day, but today is still a day.
I always meditate at night but the last few days I've been trying to to relax myself more during the day. Today I sat in our spare bedroom where it was as dark as it could be and just let my mind go. I sat with my discomfort. And I simply focused on my breath.
I never thought I'd be able to meditate but I can honestly say that this journey for over a year has taught me so much about the power of the mind and relaxation.
🔸Trust me...try headspace.🔸