Full Video Link in BIo. ❤️✌🏻 Namaste, Friends!
Can we chat for a sec?
Have you tried meditation? Did you like it, find it boring, or hard?
I remember my first time, and honestly, it was so annoying. LOL! I can laugh now but it wasn’t funny at the time … I loved the concepts of it, but actually doing it, well, entirely different story.
I thought I was broken and would never be good at it; the Leo in me hated everything about not being good at it. 😉
Perhaps it was part of why I kept trying different styles, methods, teachers, etc.
For me, the active style of Kundalini was the key... Kind of funny how trying to sit still for long periods created so much noise, and making noise and doing all this cool stuff created this palpable silence… It was like gold for me!
If you relate to any of what I’ve said, I would love to help you create a meditation practice you actually enjoy and look forward to... I know, it seems crazy, but it's actually true. You could really love it! Like totally crushing on it kind of thing … Okay let's start with baby steps.. maybe you will not dread it 😉
Join me tomorrow morning, every Friday for a new class time, 9:30-10:45AM.
What have ya got to lose? Besides all your neurosis and mind chatter 😉 "Mindfulness is by no means about suppressing our needs and enduring everything as a practice in acceptance! It is more about empowering us to feel more centered within ourselves so that we can make decisions with greater consciousness, clarity, and self-compassion, and sometimes that will involve taking action.
Sat Nam and Peace Out, Loves! 😘✌🏻 #entrepreneur #womeninbusiness #vlog #imovie #edits #learningnewthings #onlineteacher #meditation #soundhealing #yoga #practice #yogaforeveryone #yogaforbeginners #meditationforbeginners #soundmeditation #alchemycrystalbowls #meditationmadesimple #kundaliniyoga #kundalini #vibrationalhealing #bloopers #attheend #yogaforlife #❤️