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#meditationclass

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Lighting my inner 🔥 with meditation practice thanks to @1giantmind. Helps beat the winter blues. The app is a wonderful guide for beginners and is free. 🙏🏼 #throwback #mood

Upcoming online meditation class will take you through 10 weeks of instructional video, meditations and weekly bullet points. Improving your awareness, visualization and flexing your third eye "muscles". Awesome yoga pose not required 😜💫💕
More details coming soon!! Sending light your way!
#yogaposegoals #meditationclass

Antar Mouna Meditation by Elena Postolachi
(5th of September, 7:00PM-8:00PM)
How to quieten your mind during meditation can be learnt with the help of yogic practice called Antar Mouna. Learn the process of creation and disposal of your thoughts, get insights about how your mind works. Something you can carry on practicing in your daily life, filtering excessive mental noise and giving more room to focus and relaxation.
Investment: -100AED

Call 04-4416287 to book your spot :) #meditationdubai #mindfulnessdubai #antarmouna #meditationclass

Taking my Afro out on the town tonight 😉 #Vancouver #meditationclass #whilethehubbysaway

We love trying new teachers! Come meet Kelsey Patel (we are big fans) at Unplug this Wednesday at 1pm and get ready to dive in. @kelseyjpatel @unplugmeditation #meditationstudio #meditationclass #unplugmeditation #mindfulness #unplug

MOST RECENT

Lighting my inner 🔥 with meditation practice thanks to @1giantmind. Helps beat the winter blues. The app is a wonderful guide for beginners and is free. 🙏🏼 #throwback #mood

Look within, for the answer is there.
Follow @meditate.grow.prosper

SPECIAL THROWBACK THURSDAYS!!!!!
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In November, we created a sanctuary space for a soulful restorative experience that included meditation, positive affirmations, mantra creation, gentle & restorative yoga AND....chocolate!!!
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We have an upcoming Winter Solstice Soul-Planning workshop that will echo the vibes from this beautiful night! Check out our events page on our website (link in bio)!
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#brampton #doitagain #throwbackthursday #throwback #tb #tbt #igniteevolutionfitness #igniteevolutiontribe #soulful #soulfulsunday #restorative #restorativeyoga #chocolateyoga #chocolatemeditation #chocolate #lakantocanada #positiveaffirmations #mantra #meditationspace #meditationclass #wintersolstice #soulplanning

Regala bienestar, regala algo que ayude a mejorar el estilo de vida de tus seres queridos ❤️ escríbeme para más información sobre los bonos, son totalmente personalizados y puedes mezclar clases y terapias como prefieras. 🎄🎅🎁🎉🎉🎉#yoga #christmas #christmastgift #yogamadrid #unmaniali #happyholidays #yogagifts #yogagirl #yogateacher #instayoga #healthylifestyle #yogi #yogalife #yogalover #yogaisfun #yogaislife #yogapractice #yogaforeveryone #ayurveda #walkingmassage #ayurvedicmassage #meditationclass

Interested in #meditation ? Join our friends at #dharmacenter for Meditation & Melting Pot Buddhism Saturday Mornings with Turīya
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Saturday, December 16, 2017
11:00 AM to 12:00 PM
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Dharma Center
5059 Newport Avenue #303
San Diego
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-•- Join Turīya to learn and practice meditation and mindfulness! Melting Pot Buddhism combines teachings from Vajrayana, Zen, and Vipassana to create a path for modern seekers filled with practical applications you can use throughout your day and life. Every Saturday morning sit in powerful meditations and charge your life with gratitude, joy and peace.
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#enlightenment #enlightenedwoman #beachmeditation #newportbeach #sandiego #meditationclass #meditationclasses #meditationjourney #spiritualjourney #consciousness #vibratehigher #spiritualpath #findyourtribe #higherstateofmind #conscious #raiseyourvibration #raiseyourconsciousness #freemeditation #balancedspirit #peace #meditationandmindfulness #seek #meditationteacher #perspective #saturdayinspiration

Upcoming online meditation class will take you through 10 weeks of instructional video, meditations and weekly bullet points. Improving your awareness, visualization and flexing your third eye "muscles". Awesome yoga pose not required 😜💫💕
More details coming soon!! Sending light your way!
#yogaposegoals #meditationclass

~ The Power of a #balancedspirit ~
First we find #peace in our mind and then we can affect the world with #enlightened decisions. First we find #balance in our #spirit then we can cause a situation to be balanced. The spirit is very powerful; if your spirit is balanced and strong then you can affect a whole country or the whole world. 💎 -•-
-•- #meditationclass #sanfrancisco #meditation #meditationclasses #bayarea #bayareameditation #spiritualjourney #mindfulnesspractice #sanfranciscobayarea #consciousness #freemeditation #Enlightenment #meditated #findyourtribe #balanced #meditationandmindfulness #vibratehigher #Buddhism #esoteric #spiritualpath

welcome to ‘santas yoga grotto’. the funnest and hardest yoga course there is🎅🏻 love love love my job.

Cosmic Mindfulness meditation for a peaceful start to your year...class details coming soon!
#cosmicmindfulness #innerpeace #mindfulness #meditation #meditationclass #meditationteacher #chrissimmonds #ottawameditation #ottawa

~ You Found Your Way Here ~
If you’re interested in #Buddhism, if you find yourself drawn to #meditation and the #spiritualpath most likely you’ve practiced Buddhism and #meditation before in your past lives. Especially if you find yourself drawn to an #esoteric teacher, an #enlightened teacher, in that case, you have been drawn to very high, birght and true aspects of the spiritual study. 💎
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Curious about starting your #spiritualjourney Looking for a community to help you along the path? Look no further! Click the link in our bio for the full free #meditationclass schedule -•-
-•- #sanfrancisco #meditationclasses #bayarea #bayareameditation #meditationjourney #sanfranciscobayarea #enlightened #consciousness #vibratehigher #findyourtribe

Ben Sofowora is a yoga teacher and has come back after his previous appearance on the Trench Talk Podcast, the ridiculously popular episode #007. Link in bio.
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This time is a little different as it's not the standard interview format. Ben has put together a 3-part guided meditation series.
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👉 start with #025 👈
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Ben is an all-around creative guy, he's has had roles in the TV shows Kath & Kim, Halifax FP and the miniseries Molly. He's also modeled for Ralph Lauren and been on the cover of Vogue magazine.
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Enjoy Trench Talk Episodes #025, #026, #027 and #028 with Ben Sofowora...
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#yoga #trenchtalk #mattreynolds #plumber #plumbing #tradie #tradielife #business #investing #hustle Hosted on @libsyn #iTunes #podcast #hustlecam #tools #coaching #headstand #backbend #lotus #downwarddog #plough #meditation #meditationcoach #meditationclass

Once in a while blow your own damn mind. 🙏🏼 #Namaste #MeditationClass

dont resist change • 5 years ago this week i was let go from my seemingly dreamy job @interscope. it was surprising to everyone (including my artists, managers and coworkers), but after 13 years there was a bigger plan. i had no idea what my identity would be like to not be julie from interscope. it was all i knew for 1/3 of my life. staying open to what happened next and knowing that everything happens for a reason is how i found to be happier than i could have imagined. 
the universe has a plan for all of us - and it usually doesn’t show up in the bright shiny box we are always looking for. it comes with challenges and it requires strength and lots of work, but mostly asks us to simply believe in ourselves. through what seemed like the strangest request from my friend @dude_br0, i made the leap into the wellness space (not having any experience or connections at all) and it led to meeting the most epic people and continued to push me on my path. the last several years i have been tapping into my skills of energy healing and helping people get on their path to wellness (in every sense of that word) - it’s been the most rewarding journey and i can’t imagine doing anything else. it takes balls to trust yourself. but do it…if you aren’t making time to clear your head and pay attention to signs that you aren’t on path, then the universe intervenes and does it for you. but instead of fearing it and/or fighting it, grab those wings and fucking fly…
• if you want to come and see what I have been working on.. i am leading 3 public classes each week //every friday @soulhumstudios at 6:30pm;
every wednesday morning @rpmfitnessstudio at 8:30am;
and starting monday - i am leading a weekly course in self love + healing at 7pm @rpmfitnessstudio \\ the new home for @guidedlighthealing school! you can check out details on my site (link in bio) for these as well as private session work • if you are reading this you have likely played a big role in this so thank you 💗•

Join us on Guided Meditation Night with Reiki with Heather O'Neill .

Thursday December 14 at 7pm at Elite Salon Spa Academy back room - $10.

Meditating is one of the best things we can do for our own well being and Reiki promotes healing of the mind, body and spirit. #meditation #meditationclass #bestsalon #bestsalonnj #bestsalonbergencounty #elitesalonspaacademy

I've recently opened up a new Mindfulness and Self Compassion workshop for women on the 3rd of February. My January workshop sold out in just over a week, thank you for all the support! ⠀

In this workshop, I introduce the basic concepts of mindfulness and self-compassion and share how you can use these concepts to create a state of inner calm and a more grounded and supportive relationship with yourself.⠀

Find the booking link in my bio 👆 ⠀

📷 @lizzycphoto

~ You Are the Sculptor ~
#Enlightenment is within you. You are the sculptor of the enlightenment of your mind. My job is to teach you where to get the tools, how to use the tools, how to hammer and chisel just right. My job is to teach you how to recognize the enlightenment within you. How to chisel away the self, and draw out the enlightenment. I point out what to do and how to do it. You need to learn how to do it right from someone, but ultimately you are the one who does the work.💎
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WE try to do and get things to be happy. Go to the gym and do 200 push-ups, get a lover, get a degree, an apartment. We mistake those acquisitions for happiness but we’re missing the obvious variable: our mind. Without a happy mind, the boyfriend won’t work for happiness, the apartment won’t be good enough, the salary still needs to be higher. MEDITATION is a tool to bring the mind to a state of happiness that doesn’t depend on outer objects. 〰️ Join @heyjeechang tonight at 6:30 for her last class before winter break on how meditation can change your world. Meditation alone won’t help you. You must learn & practice how to use this complex, beautiful tool.
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📸: Patti Smith by Robert Mapplethorpe

THIS SATURDAY Meditation & Pranayama class from 10am-5pm!! Join Misty Soderholm in this experiential class that will cover Meditation and Pranayama (Breathwork) techniques to deepen your energy connection and to help ease stress and induce a deep state of relaxation and bliss. This class is great for anyone to help cope with life but especially for individual growth as a therapist or yoga teacher and also to use with your clients to help calm and release emotional and mental blocks during sessions. This class covers theory, history, and different techniques of meditation and pranayama to start the student on a journey to a more mindful life and conscious bodywork practice. A variety of meditation and pranayama techniques from different traditions and teachers will be covered and practiced throughout the day. Please dress comfortably and a break will be given for lunch. 6 CEU credits for Massage Therapists & Yoga Instructors. $100, $25 dep required to register. Click this link to register online https://clients.mindbodyonline.com/asp/main_enroll.asp #meditation #meditationclass #pranayama #pranayamaclass #learntocalmthemonkeymind #learntomeditate #soderworld #soderworldwellness

I am so excited to be bringing this opportunity to you all.

So many of you have said that you would love to be able to attend one of my meditation classes.

Well now you can, I am bringing my class experience to you.

Introducing meditation as a regular practice has significantly changed my life and all for the better.

Like anything in life it takes regular practice to create a new habit.
It takes only a few minutes every day and once embedded into the daily routine, meditation becomes the best part of your day!

Why not join me in my Free Guided Meditation Sessions to get you started on your meditation journey.

Sign up in link in Bio for all the details to join me live online.

#freemeditation #guidedmeditation #onlinemeditation #livemeditation #meditationteacher #meditationchangeslives #changeyourlifewithmeditation #meditatedonthate #meditatedaily #meditateonit #meditateeveryday #meditate365 #meditationheals #meditationclass #meditationcoach #mindfulnessmeditation

Create a decent time and space for practice that will work in your life. Decide how long you are going to practice and stick to that period of time. Be realistic and honest, and know that there will be periods of time that are more or less busy in your life. Don't loose heart. The key to a successful practice is consistency. The way to be consistent is to enjoy the practice.
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Need a refresher or want to learn to meditate? Join us at these events:
🙏🏽 weekly dharma gathering - Wednesdays in Mar Vista and Thursdays in Eagle Rock. Starts at 7:30pm. 🙏🏼 Open Sitting - Meditate in a group. Free #meditationinstruction earlier in the session. See our website for schedule and location.
👉🏼 Winter Meditation Retreat in Eagle Rock. Open to all! Dec 26 - Jan 1. Sit for a week or come for a day or two. Registration open now! See our website for more info. https://la.shambhala.org
🙏🏿 Meditation- Making Friends with Yourself, a free 2-hour #meditationclass at the Westside center in #marvista - Dec 30.
🙏🏻 Meditate on New Year's Eve! Join us for an evening retreat at two locations: #EagleRock and #OrangeCounty - meditation instruction available throughout the night.
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#meditation #retreat #learntomeditate
#shambhalalosangeles #meditationinlosangeles #losangelesmeditation #eaglerock #marvista #costamesa #shambhala #learnmeditation #meditationadvice #meditationtips #shambhalameditation #meditationcenter #meditationcushion

Getting really good at this meditation thing . Thank you @organicallywealthy 👌

~ Shiva’s Energy ~
It is important not to have aversions, there is no need for #resistance towards the destructive energies of life. #aversion just shows a lack of wisdom, it just shows ignorance. It is important to accept that #enlightenment also has a destructive side. The energy of #Shiva, the energy of dissolution is part of #existence. It's necessary to destroy what is no longer needed. 💎
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Guys I’m leading a meditation at my store on Wednesday at 730pm. It’s $40 and you get a spell kit to keep the positivity going at home. Come! Call my store to sign up we have 6 slots left!! #velvetwitch #meditationclass #spellkit #witchesofinstagram #witchesofnorfolk #goodvibesonly #comerelax #supportsmallbusiness

What a rich and beautiful journey it's been with these incredible souls over the last 4 months, becoming certified Meditation teachers! Another BIG "tool" to add to my growing toolkit... well, in a more official way anyways! Looking forward to continuing to spread the knowledge, tips, and techniques we acquired throughout the 100 hours of this mind-blowing, soul-nourishing training. 💕🙏🏼

Miami Art Week was a busy one, I can’t be more grateful for breaking it up with an amazing #MeditationClass from Francine Madera (you can normally catch her at #InnergyMeditation in Miami). Thank you #RiseByWe for putting together this lovely health based pop up and thank you #JugoFresh for the delicious nutritious cold pressed juice!
Also I wore my brand new #EcoAlf sneakers, that are both #sustainable and made from #recycledmaterials!

~ Without Expectations ~
Your #expectations of yourself paralyze you. You expect from yourself to be excellent and perfect.Then you see yourself struggling to be excellent and perfect. Then you go the other extreme. I can’t be excellent and perfect. I always get a bad deal in life, that’s my personal history. The #buddhist way is to have no expectations. It’s to get rid of your personal history. Don’t expect the same bad experience and also don’t expect everything to be perfect. Just do your task #impeccably and #selflessly, without expectations. 💎
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Happy #meditationmonday everyone! If you’re curious about #cultivating a #mindfulnesspractice
Check the link in our bio for our full #meditationandmindfulness class schedules
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-•- #enlightenment #meditationclass #meditationclasses #startyourjourney #bayareameditation #meditationjourney #spiritualjourney #freemeditation #spiritualpath #findyourtribe #meditated #balanced #bayarea #sanfrancisco #berkeley #dharma #enlightened #sanfranciscobayarea #consciousness #vibratehigher #moment #infiniteness

Tomorrow night join us for a magical evening of classical music and meditation with @missmeditation 🎼🌿. This is one you won’t want to miss!

“So what is a good meditator? The one who meditates.” ~ Allan Lokos // The Power of Presence reaches out to us the moment we show up to the cushion. TONIGHT! It’s Mindful Meditation Monday, 7-8 p at @mo_atlanta. ALL meditators at all experience levels welcome, and $40/ person includes access to the Mandarin’s otherworldly spa amenities. Call (404) 995 7526 or email moatl-spa@mohg.com to reserve your spot! Come. Sit. Transform. 🙏🏼📿🧡 #MOMindfulness
{📷 by @chelseapatriciaphoto}

MONDAY: 7:15-7:45pm Meditation @twineyogastudio $10
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Tonight’s focus will be on our chakras.
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Don’t know your chakra from your Chaka Kahn, that’s totally fine, you should still come along. Learn a lil, relax a lil. All round good time.
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See you tonight ✌🏼✨

🙌🏼 Join us for the final Cosmic Merkaba Meditation class for the year🙌🏼 Take time for yourself during this busy Christmas period and connect to the Divine. We hope you can join us for celebratory light refreshments @anahatatherapies after class. Bookings essential 🔗 in bio ❤️ @alchemicalmagic
📸: Pinterest

Join Pathway2Peace this week and Chill Out Before Christmas with an hours Guided Meditation and Relaxation.

Tuesday evening
8pm - 9pm
Windsor Hall
Borehamwood.

Wednesday lunchtime
12pm - 1pm
Farriers Way Community Centre Hall
Borehamwood.

Text or call Matthew on 07490 787398 to book your place or to get more information.

Everyone had a fantastic time at our free #MeditationClass yesterday! Join us again next week, completely free of charge! #TampaBay

My Meditation class this morning was all about self- confidence. Don’t let others think for you... think for yourself and create a space of self care ❤️#MeditationMasters #VibrateHigher

Learn a power meditation designed to align your intentions for health, wealth and fulfillment into reality! Join us! #meditationclass #soulsync #powerof intent #alignwithoneconsciousness

A Class in Self-Discovery: Meditation I
Taught by Rev. Judith Catalano
Thursdays, Jan 4-Feb 8 7:00-9:00pm
Contribution: $240
Prerequisite: Open to All #sanjosepsychicinstitute #meditation #meditationclass #selfdiscovery #beyourself #liveinthemoment #sanjose #california

If you have been thinking about establishing a personal mindfulness practice, the winter holiday season is a wonderful time to begin!
There will be one more Cosmic Mindfulness lunch hour meditation with Chris Simmonds before the holidays on Wednesday, December 13th at Planet Botanix. The lunch hour meditations will resume on January 10th to bring some calmness to your new year. $10 per class (drop-ins welcome).
#ottawameditation #cosmicmindfulness #yogiclife #ottawayogis #innerpeace #meditationclass #ottawa #chrissimmonds #planetbotanix #lunchhourmeditation

What a wonderful experience in today’s workshop! So grateful for all of the beautiful souls that came out, amidst the snow, and for their active participation. Your desire to learn meditation, personal stories and enthusiasm are what fuel me to keep developing these programs. It made me even happier that you were all vulnerable enough to get up and dance with me 💃 And to top it off we had a surprise visit from another Chopra teacher, Jim! 🙏 Big shout out to
@yogabykathryn for welcoming me into her space. My heart is so full! Can’t wait for the next event on January 4th! #learntomeditate #meditation #meditate #primordialsoundmeditation #mindfulness #meditationclass #selfcare

Looking for an alternative Christmas gift this year? We're excited to announce @be.the.linda's meditation and improv workshop on Sat, Dec 30th! Wear comfortable clothes and be prepared to be more than your limitations! The class is capped at 25 ppl, so reserve your spot or a friend's online at AsanaRoots.com!



#asanaroots #baltimoreyoga #baltimoremeditation #movement #wellness #improv #improvisation #theater #games #workshop #centeryourself #sangha #om #justbreathe #mentalhealth #healing #takecareofyourself #meditationclass #thebmorecreatives

I am so excited to be hosting another workshop at @asanaroots! This meditation and improv workshop will focus on reconnecting with your mind and body. Wear comfortable clothes and be prepared to be more than your limitations! The class is capped at 25 ppl, so reserve your spot online at AsanaRoots.com!



#asanaroots #baltimoreyoga #baltimoremeditation #movement #wellness #improv #improvisation #theater #games #workshop #centeryourself #sangha #om #justbreathe #mentalhealth #healing #takecareofyourself #meditationclass #thebmorecreatives

Why join a meditation group? Find out more here: http://ottawameditation.ca/about/
#meditation #groupmeditation #ottawameditation #meditationclass #innerpeace #yogiclife #yogicmeditation #ottawa

Join us tomorrow @mokshayogapk for 1 hour of meditation from 1-2pm as we explore strengthening our mind and body connection. The room is slightly heated throughout our practice.
Tomorrow we will listen to the body and explore trusting our intuition. .
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#mindfulness #meditationclass #meditation #love #trust #community #selflove #peace #relaxing #saturday #ajax #pickering #toronto #mind #body #wellness #yoga #soul #warm

One of the last classes of the YEAR tomorrow! Come experience the freedom What Moves You brings!!!

Saturday, December 9th
2-4 pm
1310 N Wilton Pl
LA, CA
Easy parking | $20 cash or card

✨This Worthy Life, The Podcast✨Now In Production✨

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