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Last night I was privileged to attend a dinner for a charity called LOVE or Leave out Violence. The founder, Twinkle, told the story of how she had been in the car on the way out for dinner with her husband, when a woman had had her purse snatched. Her husband ran after the thief and was murdered . Twinkle recognized that the thief was a child who hadn’t known or seen any other options for himself other than to have become a member of a gang that robbed to support their drug habit.She founded LOVE on the belief that youth challenged by violence can be agents of change, capable of transforming their own lives, as well as their communities. Her compassionate response and her ability to recognize that all human beings want the same things and only resort to violence when they don’t have other options helped to end a cycle of violence . THe kids that we met last night who were part of their program were articulate, compassionate and true leaders. IT was a shining example of what we are capable of when violence is met with love and compassion instead of more violence and hate. Truly inspirational!#30daybreethenosugarnoproblemchallenge #meditationchallenge #lynnegoldberg #mindfulness #meditation #breethe

This is EXACTLY the feeling I'm getting from my 30 Day Meditation challenge. There are different ways to meditate so if you have tried and didn't get on, then try another way...you have nothing to lose and everything to gain 📿📿📿📿📿

Sometimes in the evenings I like to go outdoors with Julián. I work all day on Wednesdays. I am fortunate that only on Wednesdays, and I get to be with my baby the rest of the week. The day I am gone makes me appreciate being (mostly) a stay-at-home mom. While at the same time, working only a few hours allows me to enjoy that time I get to be an adult and a therapist. Julián loves water! He has ever since he was born. Here we sit by a fountain just contemplating our surrounding. We sit together in silence, the way soul mates share time and space. In silence, in joy, in tranquility. #lunar7days #meditationchallenge #challenge #mindfulness #mindfulnessmeditation #meditation #mindfulliving #holdingspace #mentalhealth #holistic #holistichealth #mindfulmama #wellness #wellnessfromwithin #motherhood #balanced #balancedmom #inspiremothers #stressmanagement #selflove #hereandnow #now #recharge #mommyandme #babyandmom #contemplation #yogababy @lunarnourishment

We are already enlightened, we just need to remember. ❤️🙏 #yp21days #meditation #pemachodron #meditationchallenge #inspiration

Day 10 sitting on the dock of the bay... have you meditated today? Check out #breetheapp for new stories and content. Meanwhile Max and I are Still going strong #meditationchallenge #30daybreethenosugarnoproblemchallenge #mindfulness #lynne_goldberg

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Sometimes in the evenings I like to go outdoors with Julián. I work all day on Wednesdays. I am fortunate that only on Wednesdays, and I get to be with my baby the rest of the week. The day I am gone makes me appreciate being (mostly) a stay-at-home mom. While at the same time, working only a few hours allows me to enjoy that time I get to be an adult and a therapist. Julián loves water! He has ever since he was born. Here we sit by a fountain just contemplating our surrounding. We sit together in silence, the way soul mates share time and space. In silence, in joy, in tranquility. #lunar7days #meditationchallenge #challenge #mindfulness #mindfulnessmeditation #meditation #mindfulliving #holdingspace #mentalhealth #holistic #holistichealth #mindfulmama #wellness #wellnessfromwithin #motherhood #balanced #balancedmom #inspiremothers #stressmanagement #selflove #hereandnow #now #recharge #mommyandme #babyandmom #contemplation #yogababy @lunarnourishment

"If we could see the miracle of a single flower clearly our whole life would change" Buddha #30daybreethenosugarnoproblemchallenge #meditationchallenge #lynnegoldberg #mindfulness #meditation #breethe

AND on Day 21 HABITS are formulated - for all those participating - may the light and force be revealed within in you | 30 Days of Meditation @yogaonhigh @jasminegraceyoga
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#meditation #30daysofmeditation #meditating #meditationchallenge #meditationretreat #meditationtime #yoga #meditationquotes #quotes #ayurveda #love #rumi #gurudeva #mindfulness #concentration #being #awareness #Presence #devotion #bhakti #chakra

That deep silence has a melody of it's own, a sweetness unknown amid the harsh discords of the world's sounds. Rest in bliss. Revel in the bliss...in the silence of being.
Namaste 🙏❤️💚🙏. #successthroughmeditation #danimorrill #meditation #clarity #empowerment #enlightenment #abundance #entrepreneur
#chakra #yoga #yogamoms #meditationchallenge #30daychallenge #femaleentrepreneur #mumpreneur #mompreneur #motivationalquotes

Day 11 of our 15 day mindfulness meditation challenge ! Join in Anytime to meditate together. Bring mindfulness into your daily life because that's the point of a seated practice so that it affects the rest of your waking life. Being mindful when you walk, eat, speak, connect with others. Aware & Present. I'm so proud of you for coming this far, never give up on your wellbeing & living your best life! Cheers to you. Love, Ama
#mindfulness #meditation #meditationchallenge #awareness #presence #kindness #freedom #clarity #artist #actor #peace #unity #creative #bestlife
Click on the link in my profile bio or go to YouTube to see the videos (channel name : Best Life Ama) . Like & subscribe to my channel to support.

Готовы поделиться с тобой нашей радостью!
Неделю команда Школы Медитации тестировала браслеты #21деньмедитации. И хочется сказать, что они почти идеальны - любимый цвет и приятный материал! 💙
Браслет на руке всегда напомнит о практике медитации. Если все же забудешь, то увидев его у тебя на руке, кто-то обязательно напомнит и спросит - "а ты медитировал сегодня?"😄
В общем, must have для регулярной практики.
Хочешь получить круглосуточное напоминание о медитации, пиши нам в директ или звони Алене 098-98-70-534
#школамедитации #браслет #медитация #тм #ямедитирую #meditation #tm #meditationchallenge

DAY 19: DIVINE FEMININE

Okay this might be a cliché but I'm super into feminine power but at the same time scared too really explore it. I love reading inspiring stories about women throughout the ages who are strong and unstoppable, facing massive odds and shining as bright as a star. Yet I feel apart from that. More often than not I've felt more like a scared wall flower that would rather sit in the shadows than stepping out into the limelight. But here's the thing. The more I've been doing this spiritual work, I'm feeling less like a wallflower and more like a crazy Amazon woman.
I want to stand strong and speak up. I'm sick of so much with this world and how things have turned out for not just us but our children. We live in a world that focuses so much on separation rather than unity. So today when you meditate call on the Divine feminine to flow through you. Connect to this ancient primordial self that is just crying to get out. This energy is all about standing in your power, no excuses and often it comes through as passion and often repressed anger that needs to be released. Let your light shine brighter than ever.
#meditate #meditationchallenge #divinefeminine #innerpower #release #angels #angelguides
Image: unknown

Feeling more peaceful? Keep it up! Meditation Challenge Day 20. Comment or share your favorite emoji when you've gotten your 5 minutes in. 🙏👌😊
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#meditationchallenge #september2017 #meditation #challenge #worldpeaceyoga #yogaforpeoplewhobreathe #fiveminutes #innerpeace

Last night I was privileged to attend a dinner for a charity called LOVE or Leave out Violence. The founder, Twinkle, told the story of how she had been in the car on the way out for dinner with her husband, when a woman had had her purse snatched. Her husband ran after the thief and was murdered . Twinkle recognized that the thief was a child who hadn’t known or seen any other options for himself other than to have become a member of a gang that robbed to support their drug habit.She founded LOVE on the belief that youth challenged by violence can be agents of change, capable of transforming their own lives, as well as their communities. Her compassionate response and her ability to recognize that all human beings want the same things and only resort to violence when they don’t have other options helped to end a cycle of violence . THe kids that we met last night who were part of their program were articulate, compassionate and true leaders. IT was a shining example of what we are capable of when violence is met with love and compassion instead of more violence and hate. Truly inspirational!#30daybreethenosugarnoproblemchallenge #meditationchallenge #lynnegoldberg #mindfulness #meditation #breethe

This is EXACTLY the feeling I'm getting from my 30 Day Meditation challenge. There are different ways to meditate so if you have tried and didn't get on, then try another way...you have nothing to lose and everything to gain 📿📿📿📿📿

Day 10 of our 15 day mindfulness meditation challenge. Join in anytime! Sending you my best wishes ❤️. You can follow along at my YouTube channel (channel name: Best Life AMA) or click the link in my bio. Many thanks & lots of wellness to you.
#mindfulness #meditation #meditationchallenge #yoga #yogi #artist #actor #creative #thoughts #mentalhealth #emotionalhealth #brain #fitness #clarity #vipassana #love #kindness

day 3 of my restarted #30daysofmeditation
came out of a guided iRest to this...
The Sweetness
she always finds me when I'm meditating & I always feel comforted by this

#meditationbuddy
#dogswhomeditate
#irest
#yohimeditation
#meditationTT
#meditationchallenge
@yogaonhigh
@jasminegraceyoga

"Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place."
-- Iain Thomas

the world needs more soft people

not saying I'm necessarily one of them all the time-- it can be really hard to not get hardened! (or bitter or disillusioned or cold or distant)
but, breathing in hard and exhaling soft is some alchemy I'm working on... big cheers to the softies

day 2 of my restarted #meditationchallenge
#besoft
#30daysofmeditation
#lovingkindness
#meditationTT
#yohimeditation
@yogaonhigh
@jasminegraceyoga

I burned my fingers. I decided I needed to clean bottles with boiling water (it had been a while; we don't use them very much), and somehow while draining one, the water spilled back towards my hand and got my index and middle fingers. I had never experienced the sensation of straight up boiling water on my skin. It HURT. It hurt badly, and I have a pretty high pain threshold. I resisted the cold water or ice cube, and went for honey and running cool water. Then I did what I do best with burns: I practiced mindfulness to manage the pain. This was my practice today. Random (and funny) fact about me... There are two things I have mystically learned to tap into: 1)Turning into the row where a great parking spot is ABOUT to be available (ask @meliabedelia she's my witness); and 2)Managing pain through mindfulness. Pain is a perception; it is a signal our bodies send to the brain to alert us of potential danger. When I feel pain (especially from burns) first I thank my body for letting me know I was in danger, then I tell my body it is okay now. Pain is no longer needed for safety, and I let it go. After granting it acknowledgement and respect, it goes away. It gradually fades. Being with pain is one of my favorite practices. Am I crazy? Maybe ☺️ but it takes me back to pregnancy, to preparing for childbirth, and to the amazing waves of contraction/expansion during labor, where I felt the MOST in tune and connected to my primal self. Pain is always an opportunity to be stronger, to be humble, to connect to our intuition, and to be present in the moment. #lunar7days #meditationchallenge #challenge #mindfulness #mindfulnessmeditation #meditation #mindfulliving #holdingspace #mentalhealth #healthcoach #holistic #holistichealth #mindfulmama #wellness #wellnessfromwithin #motherhood #balanced #balancedmom #inspiremothers #womenshealth #stressmanagement #selflove #hereandnow #awareness #painmanagment #intuition #tapintoyourpower #ridethewave #childbirth

#day69 I have a confession to make. I haven't been meditating everyday. Unless you count falling asleep to a meditation track every night. .
I try though. I just can't seem to #quietthemind though. So this morning, I put on a 10 min track, just to get it over with just so I can say I #meditated right? I'm still restless. So I put on another short track, determined to get some peace in. Finally I reluctantly play a 30 minute because I'm worried I won't have time- and about half way through I start to feel my heart slow, and my anxiety is gone. .
It's like procrastination. When you finally tackle what you've been putting off for so long, and it feels so good to finish, you wonder what took you so long to start!?
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Since I've started practicing, I'm aware of just how much time I spend online and I hate it. It's ok for like 30 minutes, but when I decide to just check fb before I go to sleep and end up not sleeping for another 2-3 hours because I keep watching videos and reading clickbait. ARGH!! .
I want to #liveinthemoment dammit! .
Time for change. A new challenge. #108daysofmeditation

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