#meditationchallenge

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Ran outa underwear 🤥

🐱🐾👋🏼Quelqu'un m'a mis au défi ce matin...🐾😂
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Someone 🐱 want to test my concentration this morning..🐾😂
Merci 🐱 !
Trop câlin 🐾 Ce chat pèse son poids🤣😂💪🏼💪🏼💪🏼!! .Vidéo à venir 🎥. #yoga#concentration#yogaji#cat#yogapets#meditation#morning#breathing#bodygoals#yogagirl#yogadaily#meditate#abs#abdos#workout#stretching#challenge#challengeyourself#yogachallenge#meditationchallenge#havefun#lovelife#gratitude#thanksful#yogavideo#ink#inkedgirls#inkedgirl

"Mini Backstory: Starting just after my fifth birthday I became severely anxious. I’ll spare the details, but little Jackie saw some trauma in her day and her little body replied with not-so-nice PTSD symptoms. By seven years old, I was diagnosed Obsessive Compulsive Disorder (OCD). I remember waddling up to my mom and asking, “Momma, what is it like to not feel anxious?” I don’t remember what she said, but she must have taught me the word contentment that day... " 24 years later i finally created the healing course little me always wanted. Check it out in this week's blog ☝🏽 #mindfulnesscourse #meditationchallenge #healing #anxiety #mindfulnesspractice

Day 22 "strength surrounds me" "love guides me" "peace fulfills me" #meditationchallenge #earthing #planting #myloverdover #haveabeautifulday

It's a great mystery to me how I can easily find 5 minutes to scroll Instagram, but taking 5 minutes to sit and meditate rarely seems to happen. Between now and Sunday I'm committing to sit right here for 5 minutes each day to meditate, breathe and pray. For accountability I'll be reporting in via my IG stories - there, I'll share some benefits and tips along the way, so stay tuned. I'd love you to join me! The queen of mediation, @yintuitionwellness recommends we create a spot that is comfortable and calm. If you're in, snap a photo and tag it #ew_meditates. I want to cheer you on and see your favorite spot to meditate!

🙏 DAILY LEARN
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💥 Relaxation techniques to reduce stress, part 4
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☄️ Guided imagery
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For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance. Guided imagery may help you reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images.
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Also, our mobile app has Relax feature to help in relaxation and stress relief, try it for free!
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#meditation #meditate #meditative #meditation🙏 #meditationmusic #meditationbeads #meditationmonday #meditationtools #meditations #meditationspace #meditationtime #meditationteacher #meditationgarden #meditationchallenge #meditationart #meditationeveryday #meditationretreat #meditationmala #meditationmount #relax #relaxing #relax😎 #relaxing #relaxation #relax😊 #relax😌 #relax✌ #relax👌 #relaxnight #relaxingtime https://itunes.apple.com/app/id1147582937

Day 8 y'all! Hang in and stay consistent!!!! #meditationchallenge 🙏🏼✨😘
These last three days we will put it all together:
1️⃣find your spot and put in the time!
2️⃣utilize any tools 🔨📐🔎✂️that work well for you!
3️⃣set a timer⏲ for 10 minutes of meditation- unguided, or rather guided by YOU! You are the master of this ship pup! 🐶
4️⃣journal📓. Respond 🗣. Connect 🔗.⤵️

Day 2 of my 30-day meditation challenge on @lululemon mediation bus! Thanks to @iambaddiemaddie who inspired me to start! :)
#meditation #meditationchallenge #lululemon #day2

MOST RECENT

Are you ready for the Meditation Challenge in Eusebius 14th May? Well, I am! Are you joining us?
#free #meditationchallenge #arnhem #challenge #meditation #qigong #breathing #relaxing #mantra #guidedmeditation #arnhem

🐱🐾👋🏼Quelqu'un m'a mis au défi ce matin...🐾😂
.
Someone 🐱 want to test my concentration this morning..🐾😂
Merci 🐱 !
Trop câlin 🐾 Ce chat pèse son poids🤣😂💪🏼💪🏼💪🏼!! .Vidéo à venir 🎥. #yoga#concentration#yogaji#cat#yogapets#meditation#morning#breathing#bodygoals#yogagirl#yogadaily#meditate#abs#abdos#workout#stretching#challenge#challengeyourself#yogachallenge#meditationchallenge#havefun#lovelife#gratitude#thanksful#yogavideo#ink#inkedgirls#inkedgirl

Latest email update has just been sent! Check your inbox for the latest news on Astral Box PLUS I've got our first theme rolling with some custom designs available for download that will help inspire and manifest love Vibes 🤘🦄 no need to wait until our first box to start the high vibn fun! If you're interested sign up through link in bio 😘

"It is your life, it is your responsibility. And the greatest thing that can be said to you is: Just be yourself." #meditationchallenge #meditation #sittingmeditation #20minutes #day16 #quotes #quote #osho #thejourneyofbeinghuman #beyourself #postit

It's a great mystery to me how I can easily find 5 minutes to scroll Instagram, but taking 5 minutes to sit and meditate rarely seems to happen. Between now and Sunday I'm committing to sit right here for 5 minutes each day to meditate, breathe and pray. For accountability I'll be reporting in via my IG stories - there, I'll share some benefits and tips along the way, so stay tuned. I'd love you to join me! The queen of mediation, @yintuitionwellness recommends we create a spot that is comfortable and calm. If you're in, snap a photo and tag it #ew_meditates. I want to cheer you on and see your favorite spot to meditate!

Hi there! I recently did 60 days of meditation in a row, woot. Relax, I don't want any medals or high fives haha. Learnt a few things though! Check out my blog for a post on 6 takeaways from 60 days of meditation, or continue to scroll through the insta feed, I'll survive ❤️😁

Todays meditation lasted 55 mins. I reached a deep level of peace for several minutes with a few minor episodes of interruptions.
During the hour I realized again, that since childhood, I have not been able to really find that deep level of stillness in meditation because of constant disruptions and or tasks to complete or to worry about. I am thankful to find that center of stillness. The words 'in the center of stillness' kept repeating in my mind, but I continued to go back to the breath. #meditation #meditate #groundedlotus #thegroundedlotus #innerpeace #stillness #centeredinstillness #meditationchallenge #day3 #selfhealing #loveyourself #peace #peaceofmind✌ #peaceofmind

Evening yoga practice followed by candle gazing before bed. Tomorrow is a new moon and it's a great time for new beginnings 🌑🕉🙏✨ #effectivehandstands @beachyogagirl @kinoyoga @omstarsofficial

<SCIENTIFIC BENEFITS OF MEDITATION>

If someone wants to lose weight, before giving them a diet and workout plan, ask them to start simply weighing themselves every morning and recording the results. Every wave starts as a ripple.

Researchers at the University of Oregon put this ripple philosophy to the test. They sought volunteers interested in reducing stress and improving their performance. In actuality, the experiment was designed to explore how meditation would impact smoking behavior. Unbeknownst to the participants, it did — they curtailed their smoking by 60%. The meditation didn’t force participants to give up smoking; it simply improved their levels of self-control and emotional regulation. It changed their habits side-on.

Tag anyone who should start meditating by accepting the "DAYS 11:11 MINUTES MEDITATION CHALLENGE" and JOIN The Highbrate community at 5:11PM (IST) on INSTAGRAM LIVE.
#11days11minutesmeditationchallenge

Love. Joy. Peace. Abundance. Happiness. ❤

Ran outa underwear 🤥

One year ago today, after moving to London, Berlin was the first city I visited in Europe. ⚡A solo adventure that was informative, enlightening, eye-opening, inspiring and just plain awesome! ⚡Walking around gave me chills about the past and hope for the future. Such an innovative, eclectic and open city. The street art is pretty hard to match too. Can't wait to go back! ⚡I find that traveling to a new place heightens your senses. You're far more alert to your surroundings since they're new. ⚡Your brain is less likely to be in autopilot, hence the rush that people feel when they see something 'different', it's almost novel. ⚡As beautiful as it is, these moments of 'newness' are actually all around us during our normal days. It's just harder to notice. We have to pay special attention and concentrate extra hard to not miss out on them 😉

Day 15 of 21- @oprah @deepakchopra Meditation Challenge.... What do you do for fun? Do you make time for Play?
Today's meditation reminds me to share w/ you the importance of innocent playtime. In the midst of the grind unwind....Hustle hard play harder and enjoy every moment of this journey...At times I forget how important my inner child is in my adult life....Namaplay! Namaslay! Namaste!
#meditation #prayer #balance #gratitude #meditationchallenge #oprahanddeepak

<SCIENTIFIC BENEFITS OF MEDITATION>

University of California suggested that during and after meditation training, subjects were more skilled at keeping focus, especially on repetitive and boring tasks.
Another study demonstrated that even with only 20 minutes a day of practice, students were able to improve their performance on tests of cognitive skill, in some cases doing 10 times better than the group that did not meditate. They also performed better on information-processing tasks that were designed to induce deadline stress.
In fact, there is evidence that meditators had thicker prefrontal cortex and right anterior insula, and also to the effect that meditation might offset the loss of cognitive ability with old age.

Start your meditation challenge by accepting the "DAYS 11:11 MINUTES MEDITATION CHALLENGE" and JOIN The Highbrate community at 5:11PM (IST).
#11days11minutesmeditationchallenge
Tag anyone who should start.

Love. Joy. Peace. Abundance. Happiness. ❤

I've just finished reading this book The Journey of Being Human by Osho. There are a lot of beautiful and inspiring quotes in the book so I'm going to start sharing them here. #meditationchallenge #meditation #sittingmeditation #day14 #quotes #quote #osho #thejourneyofbeinghuman

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