#day69 I have a confession to make. I haven't been meditating everyday. Unless you count falling asleep to a meditation track every night. .
I try though. I just can't seem to #quietthemind though. So this morning, I put on a 10 min track, just to get it over with just so I can say I #meditated right? I'm still restless. So I put on another short track, determined to get some peace in. Finally I reluctantly play a 30 minute because I'm worried I won't have time- and about half way through I start to feel my heart slow, and my anxiety is gone. .
It's like procrastination. When you finally tackle what you've been putting off for so long, and it feels so good to finish, you wonder what took you so long to start!?
Since I've started practicing, I'm aware of just how much time I spend online and I hate it. It's ok for like 30 minutes, but when I decide to just check fb before I go to sleep and end up not sleeping for another 2-3 hours because I keep watching videos and reading clickbait. ARGH!! .
I want to #liveinthemoment dammit! .
Time for change. A new challenge. #108daysofmeditation