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#meditationchallenge

MOST RECENT

Legit what I needed today🙏🏻❤️ #ThankyouGod
I’m in Day 3 of my personal 21 days of meditation Challenge!
I’ve gotten A LOT of questions these last few days on how to meditate and honestly.... IM JUST WINGIN IT!🧚🏼‍♀️🙈
As you may know if you follow me here on IG I’ve been reading ‘The Master Key System’📖 and that has great tips as to how to meditate! I also picked up this ‘Daily Guidance from Your Angels’ Deck that guides you each day as you turn over 1 card and it has honestly been SPOT ON with all the questions I have had daily and gives me such relief!
Such as:
-what should I focus on today?
-can you help me with this situation (blank) etc.
Initially 10 minutes felt like a stretch but today I hit the REPEAT button and wanted to keep meditating and got to 17:00 minutes!✨❤️
It’s not about how long you can do it... BUT when you get into that beautiful, peaceful state you kinda just don’t want it to end💁🏼‍♀️🙆🏼‍♀️
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Have an AMAZING Day, Loves! Do ONE thing today for your mind, body, and Soul!💁🏼‍♀️💨💋

••• 30 Day Meditation Challenge - Day 19! ••• Learn to detect peace in the body. At any given moment, chances are there is a part of your body in which there is little or no emotion. Learn to tune into that peace so it's more likely to arise spontaneousely, and so you can have a refuge even when difficult emotions arise. If you're not sure if you're feeling emotion, just give it your best guess. ••• Comment with your experience below! What's it like to detect peace in the body? Want to go deeper? Links in bio. ••• #DeepMindfulness #MinuteMeditation #30DayMeditationChallenge #Mindfulness #Meditation #Insight #Creativity #Community #DeepMindfulnessCollective #MindfulLiving #Fulfillment #Vipassana #Relationships #Emotion #MeditationMentor #MeditationTeacher #MindfulnessTeacher #NYC #Brooklyn #MindfulnessNYC #Dharma #Psychology #Values #RakhelShapiro #MeditationChallenge #NewYearsResolution

If you have been wanting to experience a meditation challenge, this is your chance!
join @dhyanyogini this coming SUNDAY 21st for a 2 hour workshop, where you will learn about one of the most powerful meditations in Kundalini Yoga, called Sodarshan Chakra Kriya. Yogi Bhajan described Sordarshan as: “Of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within."
This workshop is for anyone interested in experiencing a 62 minute pranayama meditation, previous meditation experience is recommended but not required. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Fri. January 19, 2018
7:00 AM - 8:00 AM
Rise and Shine
Shannon Yrizarry
9:00 AM - 10:15 AM
Kundalini Yoga and Meditation for Transformation
Diana Otalvaro
6:00 PM - 7:15 PM
Kundalini Yoga and Meditation for Transformation
Lakhmi Chand Singh #kundaliniyogasd #staycosmic #cosmicflowyogasd #62minofmeditation #magicatyourfingertips #meditationchallenge

DAY 5:
Set an intention: http://ow.ly/fck130hIEQ8
Breathe for 5 minutes and concentrate on your intention. Remember to observe your breathing and to have the right posture! Write down your intention in as few words as possible.

#30daysofHRM #meditationchallenge #meditation #heart #hrm #heartrhythmmeditation #30daychallenge #30DayMeditationChallenge

Remember, nobody busts out Mozart the first time they try to play the piano.. and meditation is like anything else, it gets easier the more you practice.
People often think meditation is complicated or they're too old to learn, but it really is so simple!
Click the link in my bio to join my free 7 day meditation challenge, and start meditating from as little as 2 minutes a day!
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Image shared from the lovely @theadventureofjenny

Have you discovered the one and only downside to meditation yet?!.. Yep, you guessed it - it can be FAR too relaxing! And when people begin their practice for the first time they may feel themselves drifting off to sleep.
But don't worry because you can begin by meditating with your eyes open and slowly build up from there. As your body gets use to sitting quietly for a few minutes each day, it will soon learn that this is meditation time and not nap time!
If you could use some micro meditations to focus you throughout the day, click the link in our bio to download our free app.
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Photo shared from @tinasperspective

Green tacos for lunch🌮🍽
Made with lentil-walnut taco meat and cashew sour cream😋
Going to add this to my list of favorites💚
Found this recipe in my "Oh she glows everyday" cookbook *
Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation
👫Love to tag? Please do!⤵ * .
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Credit: @bends.and.blends
#meditation,#meditations,#meditationtime,#meditation🙏,#méditation,#meditationmonday,#meditationart,#meditationbeads,#meditationretreat,#meditationstation,#meditationmusic,#meditationjewelry,#meditationinmotion,#meditationspace,#meditationroom,#meditationteacher,#meditationspot,#meditationsoul,#meditationchallenge,#meditationiskey,#we_love_meditation

If you want this TSHIRT, Click on the link in my bio (profile) ➡@we_love_meditation

to ORDER IT
👕 Printed in the USA
👕 Worldwide shipping 📦
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💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍 #we_love_meditation
#meditation,#meditations,#meditationtime,#meditation🙏,#méditation,#meditationmonday,#meditationart,#meditationbeads,#meditationretreat,#meditationstation,#meditationmusic,#meditationjewelry,#meditationinmotion,#meditationspace,#meditationroom,#meditationteacher,#meditationspot,#meditationsoul,#meditationchallenge,#meditationiskey

There are things known and there are things unknown, and in between are the doors of perception - Aldous Huxley ✨💕 Explore endless possibilities with me at my meditation class this Sunday 10:45am - Mulgrave Farmers Market 🙏🏽 Click the link in bio for tickets or pay cash on the day 😘

Learn to see yourself in others as you recognize the Supreme Being in everyone you meet. We are One. When your brother hurts, you hurt. When your sister falls, you fall. When you know bliss, all of humanity is raised. We lift each other. ❤️
🙏❤️💚🙏
#successthroughmeditation #danimorrill #meditation #clarity #empowerment #enlightenment #abundance #entrepreneur
#chakra #yoga #yogamoms #meditationchallenge #30daychallenge #femaleentrepreneur #mumpreneur #mompreneur #motivationalquotes
#meditationmount #meditationsoul
#mindfulnessmoment #meditationspot
#meditationcenter #meditationlife
#mindfulnessforkids #mindfulnesspractice
#meditationclass #mindfulnessmeditation

So proud to be a part of the Fit Body & Mind Jumpstart created by my soul sister @lesant!! This 30 day program starts on Monday, Jan. 22nd 🙏🏼Join a community where you’ll have live support, accountability and simple step-by-step strategies that will easily help you gain the confidence you need to accomplish your goals. Meditation + Nutrition + Yoga + Mindfulness coaching!!! So excited! Link on bio ☝🏼or DM me 😘
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#wanderlust #yogi #meditationchallenge #yogachallenge #mindfulness #lifecoaching #fitnessmotivation #paleohacks

It is so gratifying to do what feels right deep inside. Our thoughts may not always agree with us, but there is something deep within that really knows how much good and peace it will bring. Happy weekend 🙏
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Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation
👫Love to tag? Please do!⤵ * .
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Credit: @meditation_forest
#meditation,#meditations,#meditationtime,#meditation🙏,#méditation,#meditationmonday,#meditationart,#meditationbeads,#meditationretreat,#meditationstation,#meditationmusic,#meditationjewelry,#meditationinmotion,#meditationspace,#meditationroom,#meditationteacher,#meditationspot,#meditationsoul,#meditationchallenge,#meditationiskey,#we_love_meditation

Our Month of Meditation Challenge is aimed at helping your build your meditation habit one day at a time.
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Focus on keeping your mind clear and journeying into deep sleep on Day 18. Link in bio.

Let’s do it! Commit to sit with @sharonsalzberg and IDP and thousands of others in the annual February daily meditation challenge! Sign up to receive FREE daily meditations --> http://bit.ly/commit2sit #realhappiness #meditationchallenge #commit2sit #mindfulness #metta #meditation #sharonsalzberg

"We make a living by what we GET....but we make a life by what we GIVE"
Had fun Christmas shopping at Shediac Canadian Tire this morning🎅🏻🎁
Thank you to all the Yogis who took part in our Charity Yoga classes last week and to my friend and owner of our local Canadian Tire Jonathan Gagné for his help and generosity💜
Can't wait to deliver these gifts and non perishable food items to the Vestiaire St.Joseph in Shediac😄
Together we helped make Christmas a little brighter for kids in our community✨
Anne
xo *
Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation
👫Love to tag? Please do!⤵ * .
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Credit: @bends.and.blends
#meditation,#meditations,#meditationtime,#meditation🙏,#méditation,#meditationmonday,#meditationart,#meditationbeads,#meditationretreat,#meditationstation,#meditationmusic,#meditationjewelry,#meditationinmotion,#meditationspace,#meditationroom,#meditationteacher,#meditationspot,#meditationsoul,#meditationchallenge,#meditationiskey,#we_love_meditation

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