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#meditationchallenge

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Fresh πŸ˜ŽπŸ€“ Today I am grateful for friendship, love πŸ’—, flowers, food & communication. What are you grateful for today??!! Let me know in the comments! πŸŒΈπŸ¦‹ .
Also- have you meditated today? It's rainy here in Burlington. Maybe 20 minutes of breathing could be really refreshing and revitalizing cause I know rainy weather can make us pretty sleepy at times! Give it a shot, you never know what you could experience! ❀️ .
#meditation #meditationchallenge #radicalselflove

Don't judge my path if you haven't walked my journey ✨
#theinnerlightjourney #21daysmeditation #meditationchallenge

Day 22 "strength surrounds me" "love guides me" "peace fulfills me" #meditationchallenge #earthing #planting #myloverdover #haveabeautifulday

πŸ™ DAILY LEARN . πŸ’₯ Relaxation Techniques for Stress Relief, part 7
.
πŸ’₯ How to practice deep breathing
.
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel
.
β˜„οΈ Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
β˜„οΈ Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
β˜„οΈ Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
β˜„οΈ Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale
.
If you find it difficult breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale. Breathing techniques can be practiced almost anywhere and can be combined with other relaxation exercises, such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
. πŸ‘ Also, our mobile app has a great relaxation and stress relief programs, try it for Free! .

#meditation #meditate #meditative #meditationmusic #meditationbeads #meditationmonday #meditationtools #meditations #meditationspace #meditationtime #meditationteacher #meditationgarden #meditationchallenge #meditationart #meditationeveryday #meditationretreat #meditationmala #meditationmount #relax #relaxing #relaxing #relaxation #relaxnight #relaxingtime #howtomeditate #stressrelief #stressed #anxiety #helpme #stressreduction https://itunes.apple.com/app/id1147582937

5 more days and I'm officially done with this #meditationChallenge! πŸ€™πŸ’ͺ

So very thankful for my sweet boy who knows exactly how to love me! πŸ’š 🐢🐾
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Today is Day 1 of the #radandblissful #meditationchallenge hosted by my amazing friend @yogawithilona
Mondays are #walkingmeditation I was especially thankful for this today! I had a really hard couple days, physically, mentally, and emotionally. Being able to set that all aside and enjoy a a walking meditation with my best friend was exactly what I needed. Follow @yogawithilona an my Insta story for the next 8 weeks and join us in #meditation πŸ™πŸ•‰οΈπŸ’š

Found myself a beautiful place amongst the trees to meditate today ❀️❀️ Tag someone who you think needs to join us on our 30-minute meditation challenge! We're only up to 7-minutes today and you can start whenever you're at! Check out the link in my profile for what we're up to!!

Ladies, I'm hosting a free 3-day #MeditationChallenge in my Facebook group, Money + Sex + Magic. Kick-off call is tonight at 6 pm PT/ 9 pm ET. Here's the link to join: https://www.facebook.com/groups/moneysexmagic. #moneysexmagic #lexlovecoaching #lexlovesus

Hihiphurraaaaa ich bin so was von stolz und glΓΌcklich und dankbar und kΓΆnnte die ganze Welt umarmen πŸ’™ Die #100daychallenge ist geschafft und bestanden und ich mΓΆchte mich vom ganzen Herzen bei euch allen bedanken, die ihr mit mir gemeinsam diesen 100 Tage Weg gegangen seid πŸ’™ Love you allπŸ’™ #soproudofmyself #meditationchallenge #challengeaccepted #100days #done #feelinglikeaboss #meditation #namaste #clearbluesky #bodyandsoul #freeyourmind #sunshinecoast #lovewhatyoudodowhatyoulove #sealife #clifftop #meditationtime #peaceofmind #happinessishere #lifeisbetteratthebeach #clearbluesea #blessedlife #momentoftheday #loveyouall #thankfulheart #sainttropez #cotedazur #southfrance #lailamariawitt

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Meditation buddy today.πŸΆπŸ’“ Doing a 30-day meditation challenge for myself. Anybody want to join me? I'm on day 4.πŸ€—#meditation #peace #beherenow

Lovely souls welcome to Day 3 of my #7DayMantraMeditationChallenge πŸ™
Today I bring you πŸƒLoveπŸƒ
Ah, it's easier to love another than it is to love ourselves hey? But the question remains, how can you love another if you do not love yourself? Self love is important. Something many of us struggle with. Tap into your heart, hear what it is saying to you. Breathe into that area & send it love. You are more than deserving of it. πŸ’•

Your Mantra today is: I send love to myself. πŸ’­
Your Pranayama is: Ujayi, the victorious breath. As you inhale deeply through the nose try to make the ocean sound in your throat, you'll be able to feel it. Repeat the same for the exhale, out of the nose. Inhales and exhales should be equal. A beautiful and powerful Pranayama that improves concentration and allows one to feel grounded & self aware. 🌬
Time goal: Aim for 12 minutes πŸ•“
Watch my clips for details. πŸŽ₯
Remember to use the # when and if you choose to post & also tag me, so I can be apart of your magical journey too. πŸ’œ
Happy Meditating. 😘
#Ujayi #YogaChallenge #MoreToYoga #NotJustAsana #Pranayama #Meditation #Dristi #Dhyana #8LimbsOfYoga #YogaPhilosophy #igYogis #instaYoga #igYogaFamily #igYogaCommunity #Intuitive #IndigoChild #Blessed #Awakening #JourneyWithin #SelfLove #LettingGo #DailyMeditation #MeditationChallenge #Yogini #YogaTalk #YogaTeacher #RealTalkOnTheMat #RelaxAndRestore #Namaste

"If there is magic on this planet, it is contained in water." Loren Eiseley **Day 2 of 30 Day Meditation Challenge** I will find a new sacred space each day along my journey, connecting to new energy and air!!

Back at it on the tube with a #poem I call #greatness speaking about how we treat women. If you liked it/hated it, let me know what you think. Link in bio!
#feminism #equality #women #sacred #greatness #poet #poetry #gratitude
#teach #inspire #motivate #listen #compassion
#grow #evolve
#meditationchallenge #day66 #nosmokechallenge #day66 #goal #100days #live #love #laugh

Do you manage to squeeze in just 2 minutes of sitting or lying in stillness and calm, simply focusing on your breath, alone with yourself, every day? A small but mighty recipe for inner peace, focus & self-connection. Sounds easy? Challenge yourself with this starting today πŸ’­πŸ™πŸΎπŸŒˆ #peaceteach #challenge #dailymeditation #justbreathe #findyourstillness #calm #peace #love #innerconnection #meditationchallenge #starttoday #youcandoit #hugebenefits #reeptherewards of #meditation

🀣I laughed at this pretty hard! This is the thumbnail for the video I'm editing and wrapping up. This was my first one I've ever performed but wait...theres moreπŸ˜‰ I'm speaking about how woman are objectified in this vid. Look out for it today
#gratitude
#teach #inspire #motivate #listen #compassion
#grow #evolve
#meditationchallenge #day66 #nosmokechallenge #day66 #goal #100days #live #love #laugh

πŸ™ DAILY LEARN . πŸ’₯ Relaxation Techniques for Stress Relief, part 7
.
πŸ’₯ How to practice deep breathing
.
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel
.
β˜„οΈ Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
β˜„οΈ Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
β˜„οΈ Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
β˜„οΈ Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale
.
If you find it difficult breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale. Breathing techniques can be practiced almost anywhere and can be combined with other relaxation exercises, such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
. πŸ‘ Also, our mobile app has a great relaxation and stress relief programs, try it for Free! .

#meditation #meditate #meditative #meditationmusic #meditationbeads #meditationmonday #meditationtools #meditations #meditationspace #meditationtime #meditationteacher #meditationgarden #meditationchallenge #meditationart #meditationeveryday #meditationretreat #meditationmala #meditationmount #relax #relaxing #relaxing #relaxation #relaxnight #relaxingtime #howtomeditate #stressrelief #stressed #anxiety #helpme #stressreduction https://itunes.apple.com/app/id1147582937

πŸ™ DAILY LEARN . πŸ’₯ Relaxation Techniques for Stress Relief, part 7
.
πŸ’₯ How to practice deep breathing
.
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel
.
β˜„οΈ Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
β˜„οΈ Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
β˜„οΈ Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
β˜„οΈ Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale
.
If you find it difficult breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale. Breathing techniques can be practiced almost anywhere and can be combined with other relaxation exercises, such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
. πŸ‘ Also, our mobile app has a great relaxation and stress relief programs, try it for Free! .

#meditation #meditate #meditative #meditationmusic #meditationbeads #meditationmonday #meditationtools #meditations #meditationspace #meditationtime #meditationteacher #meditationgarden #meditationchallenge #meditationart #meditationeveryday #meditationretreat #meditationmala #meditationmount #relax #relaxing #relaxing #relaxation #relaxnight #relaxingtime #howtomeditate #stressrelief #stressed #anxiety #helpme #stressreduction https://itunes.apple.com/app/id1147582937

πŸ™ DAILY LEARN . πŸ’₯ Relaxation Techniques for Stress Relief, part 7
.
πŸ’₯ How to practice deep breathing
.
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel
.
β˜„οΈ Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
β˜„οΈ Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
β˜„οΈ Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
β˜„οΈ Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale
.
If you find it difficult breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale. Breathing techniques can be practiced almost anywhere and can be combined with other relaxation exercises, such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
. πŸ‘ Also, our mobile app has a great relaxation and stress relief programs, try it for Free! .

#meditation #meditate #meditative #meditationmusic #meditationbeads #meditationmonday #meditationtools #meditations #meditationspace #meditationtime #meditationteacher #meditationgarden #meditationchallenge #meditationart #meditationeveryday #meditationretreat #meditationmala #meditationmount #relax #relaxing #relaxing #relaxation #relaxnight #relaxingtime #howtomeditate #stressrelief #stressed #anxiety #helpme #stressreduction https://itunes.apple.com/app/id1147582937

Lovely souls welcome to Day 2 of my #7DayMantraMeditationChallenge πŸ™
Today I bring you πŸƒGuidanceπŸƒ
At times we can feel so alone, even though we have so much, we can still have a sense of missing. Today is all about understanding that we have constant guidance surrounding us, whether it be physical or spiritual, it is there. Although we may feel like we have nobody to guide us, we need to believe that we have the power to guide ourselves. Tapping into our Ajna Chakra (Third Eye) does exactly this, it allows us to attain higher wisdom, higher intuition, a path designed for us. As you Meditate today bring your awareness internally to your Third Eye, by rolling your eyes up and in. πŸ’•

Your Mantra today is: I am open to receiving directions from my heart. πŸ’­
Your Pranayama is: An extension from yesterday. We inhale through the nose for 3 counts, hold the breath for 3 counts (unless you have respiratory problems, then don't hold the breath) and exhale out of the mouth for 4 counts. Keeping the in breath shorter than the out breath reduces anxiety. Holding the breath (Kumbhak) allows for fresh oxygen to be sent to the brain, waking it up and activating it. 🌬
Time goal: Aim for 10 minutes πŸ•“
Watch my clips for details. πŸŽ₯
Remember to use the # when and if you choose to post & also tag me, so I can be apart of your magical journey too. πŸ’œ
Happy Meditating. 😘
#Kumbhak #YogaChallenge #MoreToYoga #NotJustAsana #Pranayama #Meditation #Dristi #Dhyana #8LimbsOfYoga #YogaPhilosophy #igYogis #instaYoga #igYogaFamily #igYogaCommunity #Intuitive #IndigoChild #Blessed #Awakening #JourneyWithin #SelfLove #LettingGo #DailyMeditation #MeditationChallenge #Yogini #YogaTalk #YogaTeacher #RealTalkOnTheMat #RelaxAndRestore #Namaste

Had to take quite a few breathers during this challenge because I still have some pretty rough days but not letting it stop me. Things are #manifesting just as I've asked the #universe, but I had to put in my time with her first! I still have a LONG way to go but gonna ride this #vibe and see where it takes me
#gratitude #grateful
#teach #inspire #motivate #listen #compassion
#grow #evolve
#meditationchallenge #day65 #nosmokechallenge #day55 #goal #100days #live #love #laugh

I'm joining this 7 day meditation guide. Starts today!
#Repost @blossom.yoga.and.meditation (@get_repost)
・・・
πŸ’œ Yoga is not just Asana practice, how often we forget to breathe... How about a 7 Day Mantra Meditation Challenge 26th June - 2nd July... to help connect ourselves with our inner being once again. πŸ™

Join me @blossom.yoga.and.meditation over 7 days where I'll guide you through 7 different Mantra Meditations & Pranayama exercises. πŸ•‰

Each day a new Meditation will be posted, starting with focusing on your breath, becoming aware of your inner being & repeating a given affirmation in your mind. πŸƒ

The benefits of Mantra Meditation & Pranayama are immense. This short practice itself isn't the Meditation, but the preparation for attaining that higher level of conciseness, Dhyana, which will begin to transfer off your mat and into your daily life. πŸ“Ώ

Some benefits: decreased stress levels and anxiety, balancing out your energy centers, calms the mind, allows you to truly face yourself with acceptance, brings you to the awareness that you're more than just body, increases memory capacity & ability to focus, helps with concentration, and allows you to relax. 😌

It is said that our mind is a powerful tool, when we manifest and truly believe our mantra, what we wish for will begin to become attainable in life. However, one must truly be open to the practice in order to receive. πŸ’•

There is no pressure to post your Meditations on IG. Should you wish to share you can use the hashtag #7DayMantraMeditationChallenge (I'd love to read your reflections, so remember to tag me). Keep a look out for my posts over the 7 days & follow the steps to guide you through your daily Meditations.
Repost if you wish & tag your friends to join! πŸ’œ βœ”οΈWhere there is no breath, there is no Yoga.
#Dhyana #Meditation #YogaChallenge #igYogaChallenge #MoreToYoga #NotJustAsana #Pranayama #BreathingTechniques #CureYourself #MinBodySoul #JourneyWithin #SelfWorth #Destiny #instayoga #SpiritualPath #RealTalkOnTheMat #YogaYourWay #igYogaFamily #igYogaCommunity #YogaEveryDamnDay #MeditationChallenge #ClearTheMind #FreeTheMind #Mantras #Affirmations #SelfHelp #LivingWithAn

Happy Monday! Today is the first day of the #WB7daymeditation 7 Day Meditation Commitment with the Wholistic Belly community. Are you in? . .
Meditation Tip: try and pick the same time of day for your practice. It's not a requirement, but in terms of consistency, having the same time of day helps you to remember to make the time for it. For me, that's the morning time. I wake up, make hot lemon water tea, then sit and meditate while it's cooling. If I don't get to it in the morning, it most likely won't happen .
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What time of day do you meditate? Comment below!
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#wholisticbelly #wholistichealth #meditation #meditate #meditationchallenge #dailymeditation πŸ“Έ: @instasham1 @egypsy.co

Do you find it difficult to sit still, to tame that monkey mind? I know I do, YES, I practice Yoga and this is the most difficult part for me. So join me for the #7DayMantraMeditationChallenge ~ it's not too late. β€οΈπŸ™ Check out my beautiful Yogi brother @samratpasham on day one of this challenge. πŸ•‰ In total peace. Click on the hashtag for details on how to join. 😘
#YogaIsntJustAsana #YogaChallenge #MoreToYoga #NotJustAsana #Pranayama #Meditation #Dristi #Dhyana #8LimbsOfYoga #YogaPhilosophy #igYogis #instaYoga #igYogaFamily #igYogaCommunity #Intuitive #IndigoChild #Blessed #Awakening #JourneyWithin #SelfLove #LettingGo #DailyMeditation #MeditationChallenge #Yogini #YogaTalk #YogaTeacher #RealTalkOnTheMat #RelaxAndRestore #Namaste

Even Queens need time to reflect, realign and focus! Oprah and Deepak have launched their next 21- day #MeditationChallenge "Desire & Destiny" go to chopracentermeditation.com to sign up! #mondaymotivation #thinklikeaqueen #mentalhealth #oprah #deepak #meditate #peace #selfcare #selflove #bougieboss #realign #reflect #focus #goals #queen

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