I'm joining this 7 day meditation guide. Starts today!
#Repost @blossom.yoga.and.meditation (@get_repost)
💜 Yoga is not just Asana practice, how often we forget to breathe... How about a 7 Day Mantra Meditation Challenge 26th June - 2nd July... to help connect ourselves with our inner being once again. 🙏
Join me @blossom.yoga.and.meditation over 7 days where I'll guide you through 7 different Mantra Meditations & Pranayama exercises. 🕉
Each day a new Meditation will be posted, starting with focusing on your breath, becoming aware of your inner being & repeating a given affirmation in your mind. 🍃
The benefits of Mantra Meditation & Pranayama are immense. This short practice itself isn't the Meditation, but the preparation for attaining that higher level of conciseness, Dhyana, which will begin to transfer off your mat and into your daily life. 📿
Some benefits: decreased stress levels and anxiety, balancing out your energy centers, calms the mind, allows you to truly face yourself with acceptance, brings you to the awareness that you're more than just body, increases memory capacity & ability to focus, helps with concentration, and allows you to relax. 😌
It is said that our mind is a powerful tool, when we manifest and truly believe our mantra, what we wish for will begin to become attainable in life. However, one must truly be open to the practice in order to receive. 💕
There is no pressure to post your Meditations on IG. Should you wish to share you can use the hashtag #7DayMantraMeditationChallenge (I'd love to read your reflections, so remember to tag me). Keep a look out for my posts over the 7 days & follow the steps to guide you through your daily Meditations.
Repost if you wish & tag your friends to join! 💜 ✔️Where there is no breath, there is no Yoga.
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