#meditationchallenge

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This Ramadan I invite you all to join me in connection and peace building from within. I'm dedicating 20 min of meditation to spiritually connect to Allah every night. All you have to do while you meditate is dhikr of Allah ie 'Remembrance of God'. And you can do that in any way that works for you. Whether it's repeating his holy names, or repeating Tasbeeh, or shukar. Or just sitting in silence and observing your breath. It all begins with observation. So if you're in, please comment below. Tag your friends to join and let me know how it's going for you and what you're feeling while you meditate. Wishing you all a blessed Ramadan filled with so much peace, love and remembrance of the One and Only. 🙏🏼❤😘❤🙏🏼 #ramadanchallenge #ramadanmeditation #ramadanmeditationchallenge #spiritualmeditation #spirituality #islamicmeditation #muslimsoftheworld1

Day 22 "strength surrounds me" "love guides me" "peace fulfills me" #meditationchallenge #earthing #planting #myloverdover #haveabeautifulday

Take risks, be silly & sing really loud. 💗 .
📷- @_danzen (the real model) .
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Hey guys- how's the meditation going?! I'll have to admit there have been some super randomly timed meditations in the middle of the night just so that I can make sure I get it done! Something I have personally realized in my meditation journey, is that I've been needing less sleep & feeling more energized. Prana does the body good! ❤️ let me know how your challenge has affected you so far! We're already a few weeks in! #meditationchallenge

Today's #mindfulmantras is "I am exactly where I need to be" Many times it seems we are focused on where we are headed in the future. When we really should be more present in the moment. And realize that we are exactly where we need to be in that moment in time. I have been working on being more present in my life over the last few months. It's very easy to lose that focus and drift off into a time that steals us away from the present. My brother in law says disconnect to connect. Disconnect from the distraction that is taking you away from connecting with what really matters. You are EXACTLY where you need to be in this moment. #yogini #yoga #bettermethanyesterday #meditationchallenge @super_curly_gurl @laurabomb13 @mynameisgrowth ❤️🙏🏽

Day 5 of the #MermaidMeditation is Savasana. Mantra: I trust the Universe 🌌🌠 Trust the Universe and know that this moment right here, right now is exactly where you are supposed to be.
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#mermaidmeditation #malaswithloveyoga #yogachallenges #meditationchallenge

Day 2 of my 30-day meditation challenge on @lululemon mediation bus! Thanks to @iambaddiemaddie who inspired me to start! :)
#meditation #meditationchallenge #lululemon #day2

Yesterday I got the most beautiful email from @dailyom and sometimes you just can’t say it better yourself, so why try: “The profoundly positive principles presented here give you ways of becoming your highest self. They are spoken in the "I AM" tense with the understanding that as you repeat it or internally absorb it along with the spoken word, you are coming that much closer to actualizing the idea within you, in the present tense, at this moment. By speaking as if you are already embodying the principle, you are not waiting for it to manifest at a future time and it can truly manifest within you - in the Now.
If you contemplate one meditation a week, you will benefit by that principle actually becoming an inherent part of who you are. As you focus on one affirmation at a time, you will energize that principle within you. At times during the week you can extend the affirmation's benefit by internally repeating a short, simple affirmation or mantra related to the one you are focusing on. This will help you to internalize the affirmation and make it more real for you personally."
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#maymeditate #meditationchallenge #nutritiondesigned #dailyom #findwhatfeelsgood

Hihiphurraaaaa ich bin so was von stolz und glücklich und dankbar und könnte die ganze Welt umarmen 💙 Die #100daychallenge ist geschafft und bestanden und ich möchte mich vom ganzen Herzen bei euch allen bedanken, die ihr mit mir gemeinsam diesen 100 Tage Weg gegangen seid 💙 Love you all💙 #soproudofmyself #meditationchallenge #challengeaccepted #100days #done #feelinglikeaboss #meditation #namaste #clearbluesky #bodyandsoul #freeyourmind #sunshinecoast #lovewhatyoudodowhatyoulove #sealife #clifftop #meditationtime #peaceofmind #happinessishere #lifeisbetteratthebeach #clearbluesea #blessedlife #momentoftheday #loveyouall #thankfulheart #sainttropez #cotedazur #southfrance #lailamariawitt

🌊💕✨Tomorrow is Day 5 of our @malaswithlove #mermaidmeditation challenge!! Your final relaxation! 😌🙏 💕{Day 5: Savasana}💕 Mantra: I Trust The Universe

Getting into the pose:
-Slowly lie down on your back (pregnant yogis recline back on blocks, bolster, or blankets to keep your heart elevated)
-Take up a lot of space, stretch your legs out
-Relax your palms face up at your sides or place one hand on your heart and the other on your belly
-Soften your eyes closed
*Option to place a blanket, pillow, or bolster underneath your knees

Deepening your savasana:
-Get nice and comfortable in this pose
-Relax your entire body: feet, legs, hands, arms, shoulders, and head
-Soften your jaw
-Relax the muscles around your ears, eyes, and forehead
-Melt and sink into your deep relaxation

Mantra: "I trust the Universe"
Surrender fully into your deep relaxation. Allow yourself to Drift off to your inner paradise. Trust the Universe and know that this moment right here, right now is exactly where you are supposed to be. Remind yourself to let go and know that everything is part of your special and unique journey🙏🌊💗✨ Take as long as you want in this posture. ✨ When you are ready to awaken, take your time getting out of your savasana. Keep this feeling of bliss and trust within you as you continue your day 🌞💓🌊 #trusttheuniverse
#malaswithloveyoga #mermaidmeditation 💗🌊🍃

MOST RECENT

Morning when you are trying to meditate and making list of the things in your head...is one of the challenge I face while doing meditation to begin with..... #maditation #yogaholic #yogaeverydamnday #yoga4women #funnyyoga #yogahumor #inerpeace #meditationcoach #meditationchallenge #meditationmonday #challenges #instayogini #instameditation

Today's #mindfulmantras is "I am exactly where I need to be" Many times it seems we are focused on where we are headed in the future. When we really should be more present in the moment. And realize that we are exactly where we need to be in that moment in time. I have been working on being more present in my life over the last few months. It's very easy to lose that focus and drift off into a time that steals us away from the present. My brother in law says disconnect to connect. Disconnect from the distraction that is taking you away from connecting with what really matters. You are EXACTLY where you need to be in this moment. #yogini #yoga #bettermethanyesterday #meditationchallenge @super_curly_gurl @laurabomb13 @mynameisgrowth ❤️🙏🏽

Thisss kind of a long weekend! Oh how things have changed (for the better). Hope everyone's having a good one 😁

Moves to California, meets these amazing folks 😍 Thanks for being amazing friends to the new girl guys ❤️❤️❤️

#oneweek #meditationchallenge #dayfour 🌌La meditazione è una cura per il corpo e la mente. Focalizzare il nostro sguardo interiore ed esteriore, migliorare la memoria e potenziare l'attenzione, sviluppare empatia e consapevolezza. 👁Alcuni dei benefici. 🌍🙏🏽#makeachange #nowiseverything #bekind #bebrave #bepatient #betterself #meditation #yogini #sundayvibes #springbreak #changeisgood #simplejoys #deepthoughts #bodymindandsoul

This Ramadan I invite you all to join me in connection and peace building from within. I'm dedicating 20 min of meditation to spiritually connect to Allah every night. All you have to do while you meditate is dhikr of Allah ie 'Remembrance of God'. And you can do that in any way that works for you. Whether it's repeating his holy names, or repeating Tasbeeh, or shukar. Or just sitting in silence and observing your breath. It all begins with observation. So if you're in, please comment below. Tag your friends to join and let me know how it's going for you and what you're feeling while you meditate. Wishing you all a blessed Ramadan filled with so much peace, love and remembrance of the One and Only. 🙏🏼❤😘❤🙏🏼 #ramadanchallenge #ramadanmeditation #ramadanmeditationchallenge #spiritualmeditation #spirituality #islamicmeditation #muslimsoftheworld1

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A peaceful end to the 21 day Meditation and Yoga challenge

Another beautiful Meditations & Mindfulness workshop lead by @ashleydunlop, exploring Unlocking Happiness & Peace ✧
Huge shoutout to all the challengers who put in superstar efforts the past 21days. We hope you are all feeling the benefits of the daily meditation and yoga practice.

Day 5 of the #MermaidMeditation is Savasana. Mantra: I trust the Universe 🌌🌠 Trust the Universe and know that this moment right here, right now is exactly where you are supposed to be.
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#mermaidmeditation #malaswithloveyoga #yogachallenges #meditationchallenge

Day 4 of the #MermaidMeditation Challange is Lizard pose - Utthan Pristhasana. Mantra: I am open 💗
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#mermaidmeditation #malaswithloveyoga #yogachallenges #meditationchallenge

Today's #mindfulmantras is "I am in charge of my future" The last few days have been very challenging. It has been difficult to maintain a positive anything. But at the end of the day being positive is a choice. I choose not to allow the negativity that has surrounded my household to go any further. I have the choice to dwell on the past and present or take charge of my future. I am in charge of my future. And my future is bright. 🙏🏽❤️#meditationchallenge #yoga #yogini #chosenpath #crossroads #bettermethanyesterday @super_curly_gurl @laurabomb13 @mynameisgrowth

Anyone want to join me in a free, 30 day meditation challenge?
Why? Because sometimes the support of others helps us to get the meditation sit to happen.
When? Starting today.
How? Do a meditation each day. I will post here about mine & you can comment about yours too.
My first one is a Mindful Eating meditation from an old cd I have. My brain feels tired, my neighbours are being noisey & this cd will work well with my big head phones on.

#drheididouglass, #yogapsych, #yoga, #theseventhlimbofyoga, #dhyana, #7thlimbofyoga, #dailydoseofmeditation, #meditation, #meditationchallenge, #guidedmeditation, #mbeat, #thisishowwedoit, #meditationinnewzealand, #makeithappen, #thesupportyouneed, #morefuntogether

Excited to be starting this in August! Hopefully I'll learn a few things in the coming years and can spread the knowledge through this account 😊

Hit the coast with one of my friends from colorado today. Don't know where the hell the sun went but it's been an awesome day either way. Great way to end a week!
#timeout #earth #beach #waterislife #relaxation #reset #peace #spiritualgrowth
#meditationchallenge #nosmokechallenge #day40 #goal #100days #live #love #laugh

#oneweek #meditationchallenge #daythree 🇮🇹Quante volte riusciamo ad ascoltare il nostro respiro? Il respiro ci nutre ed è ancora più vitale dell'acqua che beviamo e del cibo che ingeriamo. È nutrimento, è scambio senza interruzione. Fermarci e respirare, solo questo, anche per 5 minuti al giorno, accresce la nostra consapevolezza, sia sensoriale che emotiva. 🙏🏻🌬🌻🇬🇧Do you ever listen to your breath? Deep breathing offers benefits to your body, to your mind, to your soul. #mindfulyogis #mindfulness #nowiseverything #greatspace #meditation #beconsistent #transformation #neverstopexploring #newbirth #levelup⬆️

Meine persönliche Einladung an dich zur kommenden Soulful Meditation Challenge.
Sie startet am Montag, das heisst: noch heute und morgen kannst du dich kostenlos anmelden um@21 Tage Tage lang mit @kunya_schmidt und mir zu meditieren.
Wir freuen uns auf dich!
Den Link zur Anmeldung findest du auf dem Profil 👍🏽

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