Have you ever felt like you just weren’t enough, or wondered what value you really have? Because it is so difficult to be and stay aware of our ABSOLUTE worth I have developed an exercise for today’s challenge that, if you do today and each day, you will feel your worth deep within you and you will know again that you are of absolute worth. You will become less dependent on external validators and more reliant on your own internal validation, or your knowing.👉🏽The Knowing Exercise:🔸Get comfortable🔸Tune into yourself. That means quiet your mind and focus on you inside.🔸Open yourself up to input and receiving without rejecting or questioning. Just be open.🔸When you are calm, and tuned in, say to yourself in an assertive yet loving manner, “I am of infinite worth.” And then just feel what comes to your heart.
🔸If you are tuned in and open you will feel a confirming emotion. Some will only feel it slightly. Others will feel a flood of emotion in their heart. This emotion is a confirmation and you will know that it is true. You will not have to doubt, you should not question it. Just receive it and allow it to confirm your absolute worth to yourself. (If you didn’t feel the confirmation you might be so overlaid with negatives that you can’t believe the statement of worth. Keep doing this as often as you can and I promise you, eventually you will feel the confirmation.)🔸Now as you bask in this knowing, think about others or circumstances in your life that may be challenging or may have made you question your worth in one way or another. You will likely find that they have no negative power right now. Even check in with your own self talk and you will find that you know that what you have said about yourself before is not true and that what you are feeling right now, the knowing, is true and absolutely true.🔸Do this daily. If you don’t do this daily, my experience is that, you will likely revert back to old ways of thinking and judging yourself as less than absolute. So do it daily and see your life change.