#meditationatwork

MOST RECENT

We help some of the busiest people in DC “de-stress”, clearing the clutter from their busy minds, allowing them to enjoy a few moments of utter calm and peace.
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Looking to add some calm to your Corporate Wellness program? Contact us at info@recharj.com

If there’s no dog 🐶 at home, then it should be at the office✌🏻. #mindfulcoworking

Love it when companies turn a conference room into a meditation studio! 25 people showed up! Inspiring to watch the wellness shift happen in companies.
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Do you take time during your day to recharge? Start with 3 minutes... put a timer on, close your eyes, focus on your breath.
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3 minutes out of the 1440 ;)
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Recharge, regenerate, energize 😊
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#corporatemeditation #corporatewellness #meditation #meditationatwork #breatheatwork #employeewellness #employeehealth #mindfulness #mindfulnessatwork #relaxatwork #recharge #rechargeatwork
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@organikmtl

WELLNESS WEDNESDAY TIP- Mindful Breathing 👉🏼 make sure to scroll across to watch the 3 videos. (2.3min in total) 👍🏼
Tag a friend you think would enjoy this mindful breathing technique 😊

MENTAL SHOWER
Meditation is like having a mental shower. Simply just washing off the day's accumulated stress. It is like after your daily shower you feel a little more refreshed, awake, clearer and a touch calmer. Even a 5 minute meditation can have you feeling more revitalised. 🧘‍♀️💦

We like to make things cozy, specially work. 🌿 #mindfulcoworking

3 REASONS WHY BUSINESS LEADERS ARE LEARNING ABOUT MINDFULNESS
1. IMPROVED DECISION- MAKING.
Constant pressure and stress can undermine clarity of thought. Practicing Mindfulness helps monitor ones thoughts & emotions as they arise, creating space for choice instead of acting on impulse.
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2. POSITIVE ORGANISATIONAL CLIMATE
Executive power come with responsibility to create & maintain a good work culture where people feel energised to do their nest possible work.
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3. AUTHENTIC CONNECTION WITH STAKEHOLDERS
Mindfulness helps keep ones ego in check. This opens the door for continues learning and staying open to possibilities and others ideas. .
📸 Recent Mindfulness Workshop for Suncorp Bank.

Monday lunchtime meditation @secondhome_io Holland Park 🙏🏼 Bringing meditation to the workplace
#meditationatwork #breathingspace #secondhome #london #hollandpark #spring

This is a yoga nidra meditation, it creates much needed rest for these time poor, busy staff members! Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While resting comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation!! 😁🙏🏼☺️

Last meditation of the week.
Great to be back at @secondhome_io after a few weeks away 😁🙏🏼❤️ #breathingspace #meditationatwork #friday #bricklane #secondhome #london

Happy Friday everyone !
Off to Belfast for a meeting with a fab office looking to support their staff wellbeing with stress management and mindfulness , it’s a wonderful thing when a company takes care of their staff! My contract with them starts at the end of May.
I got the contract based on not only mindset and teaching skills but also my experience in the corporate world , I understand the needs of the management and staff and I will help them find that balance in their workplace .. very excited #mindfulness #meditationatwork #workshops #happy #winningcontract #deliveringworkshop #loveit #excited #workismypassion #coffeetime #belfast #therapist #corporate #corporaterelaxationdays #leighcampbell

Graduated from my mindfulness course yesterday and was given a shell as a token to remind me of my intention. Strengthened my intention too by adding a mat and a blanket to my at work meditation kit today so I can do longer or lying practices at the office in my lunch break #mindfulness #intention #ongoingpractice #mbct #meditationatwork #whatworksforme

By some miracle, today I somehow got to a place where I momentarily feel on top of things, where there is of course still plenty that needs doing but that nothing is pressing. :) This is my idea of living the dream. Low stress, by design! What's yours?

#mindfulness #workplacewellness #stressmanagement #stressreduction #mindfulnessmelbourne #wellnessforstartups #workplacewellbeing #meditate #meditation #meditationatwork #lovingkindness #gratitude #thriveservices #wellness #wellbeing #mindfulllife #melbournewomeninbusiness #melbourne #consciousliving #consciousbusiness #compassion #yoga #yogaatwork #yogaatworkmelbourne #creativity #theantidotetooverwhelm #kindness #thefutureofwork #livingthedream

Many people get so stuck in their heads that the whole day rushes by without them even realizing. In my platform, Sunrise Well, I encourage people to make the most of each sunrise for the gift that it is. By having a way to remind yourself you are alive throughout the day, you can stop and appreciate what you have and the moment you are in.
Here's an idea:  Set an alarm that goes off throughout the day, five or six times, at random times. When the alarm goes off, use it as a prompt to bring yourself out of your head and into the present moment. Take five long, deep breaths and scan through the five senses, taste, touch, smell, sight, hearing, fully immersing yourself in them (obviously take caution when driving!). I have an online course coming up that will coach you to meditate from 3 minutes to 20 minutes a day over 20 days. Register your interest now and you'll receive 20% discount if you decide to enroll. Would love to see you there --> link in bio 😃

Midday Friday.
Got inspired flow?
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Meditation is a focusing technique for sustaining, fine-tuning, and enjoying a feeling of inspired connection, mindset, and energy. Test it. The clarity, ideas and actions that can come in an unrestricted state of mind! Love that.
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#setthetimer for 5 or 4 or 10 or 15, even #oneminutemeditation #eyesclosedmeditation #quietmeditation #noisecancellingheadphones #whitenoise #innerstillness #intentional #focused #awareness #getcomfortable #flatout lay back #feetupthewall sitting at your desk #focuswithin one point or points along the body #relax #breathe #carryon #inspiredlife action work etc #feelgood #meditation #simplemeditation #howtomeditate #lunchmeditation #mindup #zonedin starting now...#letyourhairdown #loosenyourtie #take5 #meditationatwork #anyonesmeditation Momentum Maintenance ⚙️🛠🔌⏳⏱💡🕹

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