#meditation2point0

MOST RECENT

Integrating meditation with a busy life can be the antidote to stress. But if you already lead a busy life, you may not want to have that "one more thing" to add to your list of to-dos, right?

Here's our #1 tip to get you started:

START WITH ONE
☝️ a day, ☝️technique, ☝️minute at a time.

Because you don't have to be meditating 20 minutes twice a day to receive the benefits of meditation.

How does this work?🤔 We share in detail, along with 2 more easy steps to help you bring a little more mindfulness into your day-to-day on the @pursuitconcierge journal this week.

Check it out and let us know if it was helpful! #mmeditation #meditationIRL



#meditationtip #howtomeditate #startwithone
#mindfuldelegation #pursuitofseattle #overcometheoverwhelm
#meditation_irl #oneminutemeditation #seattle

A special evening with @srisriravishankar and our PM David Cameron with a personal message for Guruji. Didn't quite realise how historic this picture from on stage @royalalberthall would be until just now... #meditation2point0 @artoflivinguk

Sound check and preps before the full house #Meditation2point0 event @bridgewaterhall in Manchester during the epic #SriSriInUk tour with Gurudev @srisriravishankar

I can't believe I didn't post about this already! Here's a shot of me singing for 5000 people at the Royal Albert hall with Gurudev @srisriravishankar #meditation2point0 Best night of my life and too many amazing people who helped make it happen to tag!! YOU can hear the very first track and buy the EP HERE 😍 http://bhavinimusic.com @royalalberthall

Mic check 1 2 1 2!!!! I CANT BELIEVE WE WERE AT THE ROYAL ALBERT HALL for our Gurudev @srisriravishankar ji!! ❤️❤️❤️ Dreams coming true with #srisriinuk #meditation2point0 @royalalberthall @keertimathur

The CDs finally arrived!!!! 😍 3 years of hard work coming together in an explosion of a star filled sky of devotion. #RaysOfLove coming to you exclusively TOMORROW at Royal Albert Hall with @srisriravishankar for #meditation2point0 Immense GRATITUDE for this whole process and everyone who has been part of any step along the way. ✨🙏🏼😘

Hard at work with Peter and the magic of our incredible behind the scenes special guest, in the exclusive Red Room studio ✨ Getting ready for you all in time for Sunday with @srisriravishankar @royalalberthall 🎉😍 #meditation2point0 #srisriinuk on Sunday 19th June 2016. Just a few tickets left online. X

How Meditation Affects the 7 Layers of Your Existence by @artoflivinguk
Affect the 7 layers of your existence in a positive way when you meditate with Sri Sri @ #Meditation2point0
#SriSriInUk #infographic #7layers #existence #meditation #meditationeffects #body #breath #mind #memory #ego #SELF
www.artofliving.org/SriSriInUK

How Meditation Affects the 7 Layers of Your Existence by @artoflivinguk
Affect the 7 layers of your existence in a positive way when you meditate with Sri Sri @ #Meditation2point0
#SriSriInUk #infographic #7layers #existence #meditation #meditationeffects #body #breath #mind #memory #ego #SELF
www.artofliving.org/SriSriInUK

Don't delay in getting your tickets to Meditation 2.0 - Go Deeper with Sri Sri Ravi Shankar - they're selling out fast across all four venues!! LONDON
Use promo code: 23981 to get 15% off stall seats at the Royal Albert Hall - (Arena tickets & Boxes SOLD OUT) https://tickets.royalalberthall.com/syos/performance/50140

EDINBURGH
A few good seats still available (Keep a look out for Sri Sri's day trip in Scotland details later, which is the day after this event)
www.srisriscotland.eventbrite.co.uk

MANCHESTER
All main arena tickets SOLD OUT, gallery tickets still available
https://www.groupon.co.uk/deals/gl-art-of-living-foundation-3

LEICESTER
Last few tickets left and it's only an hour away from London if you can't make the Royal Albert Hall date!
www.srisrimidlands.eventbrite.co.uk

#srisriinuk #meditation2point0 #meditationtime #meditation

The Meditation 2.0 - Go Deeper series - Part 6

Sri Sri explains the deeper knowledge and effects of #Meditation
What is the secret of meditation?
There are three types of space. One is the external space, in which all the four elements are there. The second type of space is the inner space where thoughts and emotions come from; this is called Chit Akash. Then there is the third type of space where there is only bliss.

And these three spaces are connected, the outer space, the intermediate space of thoughts or the subtle body, and the causal space of bliss and of love.

So every time you have experienced some love or some happiness or some peace, you are in touch with that inner space. You just touch and go and it brings that energy inside you.
So with enhanced energy, meditation happens. And meditation also enhances the energy, it is both ways. When your energy is uplifted, then meditation happens.

Meditation 2.0 - Go Deeper with Sri Sri Ravi Shankar in June / Book tickets now for June - www.artofliving.org/srisriinuk
#SriSriInUK #Meditation2point0 #srisriexplains ##srisri #srisriravishankar

Our first pic of Sri Sri at Piccadilly Circus Station

Post your picture or selfie with #SriSriInUK hashtag & join Sri Sri @ Royal Albert Hall on 19th June
See you there and book your tickets now - www.royalalberthall.com #artoflivinguk #picadillycircus #londonunderground #tube #meditation #Meditation2point0 #srisriravishankar #srisri

The Meditation 2.0 - Go Deeper series - Part 5

Sri Sri explains the deeper knowledge and effects of #Meditation

How can 10 minutes of meditation give you more energy than 8 hours sleep?
That is how it is. Meditation gives you a different kind of energy. Food gives you a different kind of energy. Sleep gives you a different kind of energy. Exercise gives you a different kind of energy. Knowledge gives you a different kind of energy, and meditation definitely tops them all.

Meditation 2.0 - Go Deeper with Sri Sri Ravi Shankar in June / Book tickets now for June - www.artofliving.org/srisriinuk
#SriSriInUK #Meditation2point0 #srisri #srisriravishankar #artoflivinguk #srisriexplains

Most Popular Instagram Hashtags