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#meditation101

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S L O W D O W N πŸ™β€οΈ
Who’s coming to my 10:30am class tomorrow (Saturday) @unplugmeditation for a meditation into the world of INTUITION? Comment below, so I can engage with everyone.
UNPLUG MEDITATION
12401 WILSHIRE BOULEVARD, SUITE 101, LOS ANGELES, CA 90025
(310) 826-8899
INFO@UNPLUGMEDITATION.COM

#meditation101 🀣

It's not all that serious, just close your eyes, breathe and try to stay alive for the next 20 mins. Boom, you too can win at life πŸ’₯

#concentrate #meditate #guru Mina

My "30 Days to Meditation" Online Course is being released today & in celebration of my birthday, I am offering you lifetime access to the course for only $11!
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For the next 24 hours you can purchase my course 50% off!
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Are you new to meditation and a bit intimidated by it?
Are you looking to establish more calm, peace, and joy in your life?
Do you feel as though meditation is too hard, and you can’t do it?
Have you been having a difficult time developing a meditation practice?
Are you working to discover and align with your truest Self?
Have you been wanting to develop your intuition?
IF YOU ANSWERED YES TO ANY OF THE ABOVE QUESTIONS THEN THIS COURSE IS FOR YOU!
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30 Days to Meditation is meditation for beginners made simple and fun. Over the course of 30 days, you will learn 30 new, fun and easy meditation techniques. This course will help you develop the habit of meditation and give you the connection and answers you’ve been searching for.
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Each day you will watch a video that is less than 5 minutes long and then commit to a 5-minute meditation practice of the introduced technique. πŸ’—πŸ’—πŸ’—
THAT’S LESS THAN 10 MINUTES A DAY COMMITTED TO CHANGING YOUR LIFE FOREVER.
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Shop link in the bio πŸ‘†πŸ»πŸ‘†πŸ»

Meditation is one of those things that can be as simple as it is surprisingly difficult. As New Yorkers we're always on the go and over-stimulated, thousands of thoughts swirling around our minds at all times. It can be tough to calm the chatter. No time to meditate? Even more reason why you need to. There's no "right" way to do it, but once you get into a regular practice you just may find yourself craving it. #lifechanging. Hey did you know we offer guided meditation classes? If this is new to you, or you want to share that energy with a group, join us on Sunday nights after candlelit flow! Link in bio to book your spot. #meditation101 #nycyoga (pc: @daniele_siele)

Very excited to share with you that I will be teaching a free Intro workshop to Naam Yoga, followed by a great event in partnership with Soul Camp!!!! One of my favorite getaways of the year!!! Join us to learn about meditation, Divine Spiritual Wisdom and Universal Kabbalah as well as A Course of Miracles taught by Anne Marie Imperiale. It will be a great afternoon on Saturday, February 25 at 2:00pm.
@soul_camp @alisonleipzig @annemarieimperiale
More details here:
https://activatewithlove.splashthat.com/

#Meditation101
#LFMA2017

Every moment spent in bitterness ,anger, regret self pity , anxiousness , jealousy draws you further away from your destiny..STAY IN GODS PURPOSE and allow His will .." When you don't stand for something you will fall for anything and everything"

Selah

Mind-Body Medicine includes resiliency training for both children & adults. This training provides direct access to deep relaxation, mental balance, and increased physical health & wellness. βœ¨πŸ™ŒπŸ½ Meditation, visualization, yoga & creative expression... πŸ˜πŸŽ¨πŸŒΈπŸ•‰ I wish this training was available when I was a kid.βœ¨πŸ€—πŸŒΊπŸ¦‹πŸŒ@flowperformancetraining #biglaketexas #aliciathompsonsbasketballcamp #wholekids #happykids #meditation101

Yesterday was such a sweet experience! I led a roomful of people who were full of questions on how to expand their experience with ✨meditation.✨ I couldn't be more grateful for this group -- they were curious, asked a ton of questions, shared their experiences & fears about the practice, and were just incredibly open & engaged.
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It blows my ❀️ open to see so many interested in the practice of meditation. As I mentioned in the workshop, our society is gravitating towards these practices for a reason: There is an acknowledgement, conscious or unconscious, of the need to slow down in today’s world. This yearning for stillness is a direct response to the information overload of our culture, the rise of anxiety, and the constant need of Western society for MORE. These ancient practices are more important now than ever.
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Here is a picture of everyone's goals -- slowing down, managing anxiety, being able to be present, grounding, on and on. A clear yearning for slowing down, checking in, and moving away from our 100mph lifestyles.
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There's a positive shift coming, and it's going to change everything. πŸ’«
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#meditation101 #wanderlustyoga #meditatetoelevate

Yoga practitioners advise the times around sunrise and sunset, well before eating a meal, as the best time for yoga and meditation practice. The science of biometeorology (the study of natural forces on human and animal life) tells us that the sun has a tremendous impact upon the lives of plants, animals, and human beings. Even our blood chemistry changes with the rising and setting of the sun! Therefore, there may be a chemical basis for the thousands of years of belief, in every spiritual tradition, that to meditate and pray at sunrise and sunset is somehow more effective, more auspicious. ~Vimala Schneider McClure #TrustWhatExcitesYou #Knowingness #Meditation101 #TheMeditatingChef
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Above audio is a sample of "Welcome to the New Earth" which is now available on iTunes/Google play/Amazon (Link available in my bio).

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S L O W D O W N πŸ™β€οΈ
Who’s coming to my 10:30am class tomorrow (Saturday) @unplugmeditation for a meditation into the world of INTUITION? Comment below, so I can engage with everyone.
UNPLUG MEDITATION
12401 WILSHIRE BOULEVARD, SUITE 101, LOS ANGELES, CA 90025
(310) 826-8899
INFO@UNPLUGMEDITATION.COM

First attempt for MINDFULNESS MEDITATION. Own time to beat. 😢

#meditation101 #mentalhealth #meditation

βž–AWARENESSβž–

This spirit guide meditation is something I do every day to connect with my guides. If you're triggered by spirituality - scross past this πŸ˜‡. Allowing yourself to be open to divine inspiration is pretty simple. Breathe, clear your mind, open yourself to infinite potential and inspiration...then notice what you notice.

We all have the ability to connect with our spirit guides, but it does take an open mind and some practice.

What do you do to get your energy up?
🌎🌍🌎🌍🌎🌍🌎🌍🌎😊🌎⚑️
I breath, I meditate, I take 3-10 min cold 🚿 showers, I do yoga, go to the gym...
Oh and I love to play ping pong πŸ“
You?!?

Do as i say lol

Breathe in: Be compassionate
Breathe out: Because god is compassionate.
Luke 6:36 πŸ™‡πŸΎβ€β™€οΈβ€οΈπŸ™πŸΎπŸƒπŸŒŠπŸŒš

Great things

#Meditation101. Zen. In stillness we can heal. All we need is patience, presence, and compassion.
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A Zen Poem by Basho Matsuo
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Sitting quietly doing nothing. The Spring comes and the grass grows, by itself.
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If you have an interpretation of this Zen poem, comment below. #prettyplease #whatdoesthatmean #breathe #love #meditate #zen

Meditating in the woods - one of my favourite ways to be πŸƒπŸŒ±
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Want to try #meditation, but don't know where to begin? Check out the link in my bio for a little Meditation 101 (brought to you by @proj_petrichor)
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#meditationtime #forest #forestbathing #woods #path #enlightenment #meditation101 #nature #outdoors #outdoormeditation #bepresent #guide #calm #peaceful #projectpetrichor #blogpost #blog #healthy #mentalhealth #mentalwellbeing #wellbeing #being #scotland #cairngorms #photography #highlands #intothewild #wilderness #wildernessculture

Don't let the outside world (good or bad) affect the spirit of your indigo child.

Word. Run your energy through the crystal into the wall

Mudras contain the power to heal. Each mudra has a different meaning and charges a specific part of the body/mind. #chinmudra

Are you trying to meditate but need some guidance? Check out the @sattva.life app (link in my bio) - my go to app for guided meditations.

Almost got upstaged by the crystal chandeliers during an awesome conference meditation class!
#sctcconsultants #seattlemeditation #wacfitness #crystals #meditation101 #meditationforall

Since i was young, this is how my mind was geared

I am so blessed to be providing private and public meditation classes to you. Sleep can be distant when stress hits. Breath can be shallow when thoughts swarm. You have a choice. #meditate #meditation101 #private #breathe #itsnosecret #love

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