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Nature Yoga 🕉
This is my happy place. Practicing yoga in nature. This is warrior pose at Donner Lake in the beautiful vistas of Northern California. Yoga is more than just “stretching”. Its a way of life. Living in tune with nature. Practicing mindfulness. It is a form of ancient wisdom designed to upgrade every aspect of your life. I’ve been practicing yoga for over 12 years now. I have been teaching for 6 of those years. Every day my practice gets deeper and it continues to fill my life with joy. I am so thankful for the teachings of Yoga and meditation. Without it my life would be completely different. I want to encourage you all to get outside in nature and practice. If you need help getting started with Yoga or if your looking for ways to enrich your overall life then I’m here for YOU! I do free 30 minute consultations. Please don’t hesitate to reach out! Wether it’s health advice, yoga or meditation I’m here anytime.
Namaste 🙏🏻

Know inner peace through daily Meditation.
Follow @meditate.grow.prosper .
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From @peacefulmindpeacefullife #meditate.grow.prosper

You meditate so that you have the center to let go of what life is doing. Often times we hold on to mistakes we haven't forgiven ourselves or others from. That can become heavy. The real growth is letting go 🙏🏽🤙🏽👌🏽 #yogaday #meditation101 #yoga #meditation #mindfulyoga

Another bit of wisdom from Dr. Einstein .
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From @peacefulmindpeacefullife
#meditate.grow.prosper

Very excited to share with you that I will be teaching a free Intro workshop to Naam Yoga, followed by a great event in partnership with Soul Camp!!!! One of my favorite getaways of the year!!! Join us to learn about meditation, Divine Spiritual Wisdom and Universal Kabbalah as well as A Course of Miracles taught by Anne Marie Imperiale. It will be a great afternoon on Saturday, February 25 at 2:00pm.
@soul_camp @alisonleipzig @annemarieimperiale
More details here:
https://activatewithlove.splashthat.com/

MOST RECENT

Another bit of wisdom from Dr. Einstein .
Follow @meditate.grow.prosper .
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From @peacefulmindpeacefullife
#meditate.grow.prosper

Know inner peace through daily Meditation.
Follow @meditate.grow.prosper .
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From @peacefulmindpeacefullife #meditate.grow.prosper

Open up to the infinite possibilites with yoga
via @hideo_official

Nature Yoga 🕉
This is my happy place. Practicing yoga in nature. This is warrior pose at Donner Lake in the beautiful vistas of Northern California. Yoga is more than just “stretching”. Its a way of life. Living in tune with nature. Practicing mindfulness. It is a form of ancient wisdom designed to upgrade every aspect of your life. I’ve been practicing yoga for over 12 years now. I have been teaching for 6 of those years. Every day my practice gets deeper and it continues to fill my life with joy. I am so thankful for the teachings of Yoga and meditation. Without it my life would be completely different. I want to encourage you all to get outside in nature and practice. If you need help getting started with Yoga or if your looking for ways to enrich your overall life then I’m here for YOU! I do free 30 minute consultations. Please don’t hesitate to reach out! Wether it’s health advice, yoga or meditation I’m here anytime.
Namaste 🙏🏻

The wisdom of the ages lies within you, meditate and you will see.
Follow @meditate.grow.prosper

Make Meditation a nightly bedtime practice.
Follow @meditate.grow.prosper

Live in the present moment. Meditation & Mindfulness are the way.
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From @meditation_and_mindfulness

May you find the warmth of your soul ...... .
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Calm your mind - Meditate
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From @meditation_and_mindfulness

Volume up, close your eyes, set your intentions, begin manifesting. Tag a friend who could use this meditative post. 📷: @seanfennessy

The beach + yoga = heaven! via @cathymadeoyoga

You owe it to yourself to experience this at least once in your life!
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This is a wonderful Morning Meditation.
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From @peacefulmindpeacefullife

Live in the present moment. It is all you really have.
Follow @meditate.grow.prosper .
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From @meditation_and_mindfulness -

Have you seen my favorite backbend of the season?? 😲😲😲
In today's feature, @yogionsunset is rocking her bow pose! Plus, Jess is getting pretty festive in her practice. Get it!

Don't forget, you can be featured too. Just tag and follow. Simple as that! . . . . .

#yogainspirationtoday #yogainspirations #yogainspirationlove #beyourbest #beyourbestyou #beyourbestself #motto #thoughtfulness #gratitudedaily #gratitudeattitude #gratitudepractice #yogawoman #yogaforbeginners #beginneryoga #yogamotivation #wellnessday  #wellnessadvocate #meditation101 #meditationday #meditationpractice #meditationmoment #mindfulliving #meditation #meditationiskey #backbend #holidayyoga #calmthemind #nomorefear #christmasyoga #bowpose

A thought to ponder ...
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From @buddhaquotes_

Angels do yoga too! Photo via @adellbridges

Look within, for the answer is there.
Follow @meditate.grow.prosper

Twist and turn into your highest version of yourself with yoga
via @roxanne_yoga

Arm balance yoga Photo via @anjasmara

#Repost @ashleyturner1
・・・
#LadiesWhoLaunch 👊🏻 Having lunch in SF w the badass, #BossBabe (fast becoming one of your best friends) who completely transformed your business (and life!). ⭐️🙌🏻💞

Always remember... #ItTakesAVillage. Meet @desberman, an absolute megawatt #superstar and my Launch & Business Strategist.🌟

First of all...her name is #Destinee!! Yup. And, not to sound cliché...but, she has helped me manifest my Soul’s destiny...at least this stage of it.💫

Second of all...we had a serendipitous-synergistic meeting. In 2014, Destinee found me hiding out in @marieforleo’s #BSchool. I had been wanting to launch an online meditation course after the success of #Meditation101. I literally prayed for someone to help show me the way. I had NO IDEA how to run a webinar...much less an online course...much less LAUNCH an online course. Destinee was looking for her Ideal Customer Avatar (ICA) and I fit the bill. It was...well...#Destiny. 🤔

Third of all...she has fast become one of my best friends, greatest inspirations and closest confidantes in all things business and life. Her #1 greatest skill is she pushes me to step out of my comfort zone and do things BEFORE I feel ready. She’s SUPER generous, always has time to jump on the phone, give me advice and invaluable strategy and she’s just super COOL!✌🏻

The point is...PLEASE don’t wait until you think you’re ready. That day basically never comes. There’s always another excuse to wait and put it off. (Especially if you’re a perfectionist overachiever which most of us are.)

The truth is...we learn by living. Making mistakes. Owning them. Not being ashamed or self-critical...but learning new skills, growing and giving back even more!!

We don’t have time to play small! The world NEEDS you and your gifts playing FULL OUT!! 2017 and recent world events have shown us how desperate our world is for us to find our voices, stand up for what’s right, activate and hold ourselves and each other to a higher standard. The time has come.

You’ll be hearing a lot more about Destinee...but, for now, go follow her @desberman for serious inspo. Get on her email list so you can figure out how to launch your genius

#LadiesWhoLaunch 👊🏻 Having lunch in SF w the badass, #BossBabe (fast becoming one of your best friends) who completely transformed your business (and life!). ⭐️🙌🏻💞

Always remember... #ItTakesAVillage. Meet @desberman, an absolute megawatt #superstar and my Launch & Business Strategist.🌟

First of all...her name is #Destinee!! Yup. And, not to sound cliché...but, she has helped me manifest my Soul’s destiny...at least this stage of it.💫

Second of all...we had a serendipitous-synergistic meeting. In 2014, Destinee found me hiding out in @marieforleo’s #BSchool. I had been wanting to launch an online meditation course after the success of #Meditation101. I literally prayed for someone to help show me the way. I had NO IDEA how to run a webinar...much less an online course...much less LAUNCH an online course. Destinee was looking for her Ideal Customer Avatar (ICA) and I fit the bill. It was...well...#Destiny. 🤔

Third of all...she has fast become one of my best friends, greatest inspirations and closest confidantes in all things business and life. Her #1 greatest skill is she pushes me to step out of my comfort zone and do things BEFORE I feel ready. She’s SUPER generous, always has time to jump on the phone, give me advice and invaluable strategy and she’s just super COOL!✌🏻

The point is...PLEASE don’t wait until you think you’re ready. That day basically never comes. There’s always another excuse to wait and put it off. (Especially if you’re a perfectionist overachiever which most of us are.)

The truth is...we learn by living. Making mistakes. Owning them. Not being ashamed or self-critical...but learning new skills, growing and giving back even more!!

We don’t have time to play small! The world NEEDS you and your gifts playing FULL OUT!! 2017 and recent world events have shown us how desperate our world is for us to find our voices, stand up for what’s right, activate and hold ourselves and each other to a higher standard. The time has come.

You’ll be hearing a lot more about Destinee...but, for now, go follow her @desberman for serious inspo. Get on her email list so you can figure out how to launch your genius into the world!!🚀🚀🚀

There really is enough time in the day with meditation. Tag a friend who could use this advice.

Have you tried to convince a loved one to try yoga? *slowly raises hand*
And how about when they take the class and leave saying things were... weird?... *closes eyes and sighs*
And then you feel personally attacked because they just don't understand yoga! *nods head furiously*

Blog post alert!

Well, after inviting my boyfriend (turned recent fiance) to a yoga class (that I taught) I got the inside scoop into 3 of the biggest surprises for a new yogi. Give it a gander. Link in the description.

What has your experience been inviting loved ones to try yoga? . . . . .

#yogainspirationtoday #yogainspirations #yogainspirationlove #beyourbest #beyourbestyou #beyourbestself #motto #thoughtfulness #gratitudedaily #gratitudeattitude #gratitudepractice #yogawoman #yogaforbeginners #beginneryoga #yogamotivation #wellnessday  #wellnessadvocate #meditation101 #meditationday #meditationpractice #meditationmoment #mindfulliving #meditation #meditationiskey #tryyoga #newtoyoga #calmthemind #nomorefear #doit #dothedamnthing

#breathiskey because it is a bridge that helps us connect our #physicalbody and #spiritualbody to #natureeverywhere
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Also, if you dig the shirt I was wearing at the end of the video, you can get one just like it at the 💮💮link in my profile.💮💮 Save 25% today!

1 Minute Meditation You Can Do Anywhere
🍂
“Have you been wanting to begin a meditation practice but don’t know where to start?
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Think meditation doesn’t come naturally to you?
🍂
We understand.
🍂
Grab our hand and we will guide you through a basic understanding of what meditation is, why you should practice it, and give you a one minute meditation you can literally do anywhere...”
🍂
Click the link in our bio for a 1 Minute Meditation You Can Do Anywhere.
🍂
www.mamarooyoga.com

Learn to meditate and have fun! Meditation lowers your blood pressure, helps with depression and stress, and helps you feel calm even when your life isn't. Rhonda Waterhouse is offering this FREE webinar on January 3rd! Registrations starts December 12th!💚💚💚
#meditation101 #daisyyoga #yogatherapy

They say “ Its the space between the bars that hold the tiger 🐅 and the silence between the notes that make the music”🎶- Wayne Dyer 🙌🏼 When you get into the gap between your thoughts that’s where all your problems will disappear and you’re able to make conscious contact with god 👀🌐🙏🏼 #meditation101

Any BODY in Rome this Wednesday?

Today's feature from @thetravelingblondie explores all the places yoga can take you. Check out exactly what Nichole has to say! "I'm SO grateful and honored to be able to teach Vinyasa Yoga in ROME at @yogaaventino this Wednesday at 6:45 pm! If you happen to be in Rome, come check out my class-all entry fees will be donated to a charity in India♥️✌🙏" And don't forget - all you have to do is tag and follow @theyogicbody for a chance to be featured next! Love and light, ya'll. . . . . .

#yogainspirationtoday #yogainspirations #yogainspirationlove #beyourbest #beyourbestyou #beyourbestself #motto #thoughtfulness #gratitudedaily #gratitudeattitude #gratitudepractice #yogawoman #yogaforbeginners #beginneryoga #yogamotivation #wellnessday  #wellnessadvocate #meditation101 #meditationday #meditationpractice #meditationmoment #mindfulliving #meditation #meditationiskey #flyingyogi #dancerspose #calmthemind #nomorefear #doit #yogainrome

Yoga challenge time! Photo via @gabriella.dondero

Today is Human Rights Day and according to Facebook, "A Day for UNITY" -- we couldn't agree more. EVERY day is a day for UNITY in our book.

This is the Moving Meditation for UNITY.
There are truly no words to describe the energy of hundreds of people coming together and doing this Moving Meditation for UNITY TOGETHER... unreal experience.
Try it alone, with friends, at home, or wherever you are. This is a game changer.
Spread the love, Warriors. WE'RE ALL IN THIS TOGETHER.
🙏❤️🌎 #redwarriornation #movingmeditations #unity

Live more worry less with yoga!
Photo via @micoldelloro

What's your favorite Moving Meditation this holiday season? We're feeling the LOVE today ❤️💙💚

I've got ants in my pants. 🐜🐜
I want what's next and I want it now.

Who's with me? ✋🖐 Instead, I say, take a freaking breath and let it happen. Keep pushing ahead but don't force open what will unfold in time.

CAN I GET A HELL YEAH? . . . . .

#yogainspirationtoday #yogainspirations #yogainspirationlove #beyourbest #beyourbestyou #beyourbestself #motto #thoughtfulness #gratitudedaily #gratitudeattitude #gratitudepractice #yogawoman #yogaforbeginners #beginneryoga #yogamotivation #wellnessday  #wellnessadvocate #meditation101 #meditationday #meditationpractice #meditationmoment #mindfulliving #meditation #meditationiskey #inflexibleyogi #alliscoming #calmthemind #nomorefear #doit #dothedamnthing

'Every day we are born again. What we do today matters most'. Buddah
Follow @meditate.grow.prosper for daily wisdom on life.

Worrying does not take away your problems, it takes away your peace.  Live in the Present Moment. Follow @meditate.grow.prosper for daily wisdom on life.

You've mastered the 'selfie', now master the 'Self". MGP Meditate Grow Prosper
Follow: master.grow.prosper for daily wisdom

Things to do before getting out of bed: - Take 5 slow, deep breaths - Express gratitude for the upcoming day - Think of something that makes you happy & hold that feeling for a few seconds - Resolve to live in the Present Moment - Feel the ever-presence of your Higher Power within you Follow @meditate.grow.prosper for daily wisdom.

Join @pambutlermeditation THIS SUNDAY, DECEMBER 10th for #HolidayHustle #Meditation101 🌟 Enroll in person this week or online @mindbodyonline 🌟🙏🏻🌟 cOMe see us 🧘🏼‍♂️🧘🏽‍♀️🧚🏻‍♀️🧚🏽‍♂️ Located on the 3rd floor of the @pompanociticentre above @lenscrafters 🙏🏻🏡 #yogahOMe #HeavilyMeditated #ReturnToLife #hOMeSchoolU

REASSURANCE.
Most of the time we know that everything is always working out for us, but once in a while we just need a little reminder.
Use this Moving Meditation to push right through any doubt you may have and know that all is well.
The full MM and Breakdown videos are available in the
Moving Meditations Connection Resources.
#movingmeditationsmonday

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