#meditation

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One of my go to stretches for the shoulders and chest! Cow facing arms! This was the first time I got the binding of the fingers on my less good side and that's why you saw that smile haha. πŸ™ŒπŸ™ŒπŸ™Œ KEEP WORKING

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you." - Ralph Marston

"Yoga is the perfect opportunity to be curious about who you are." - Jason Crandell @mylittleyogi

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Sinces it's a Holidays, I bookeds a spas days so that's I cans relaxes my hots bods ( I'ms nudes indeed this blankets! πŸ™ˆπŸ‘€) ands meditates...πŸ˜΄πŸŒ±πŸ„πŸŒΈβœ¨βœ¨βœ¨βœ¨βœ¨ #meditation #selfcare #metime #spaday #memorialdayweekend #relaxing .
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#rescuedog #deafdog #seniordog #adoptdontshop #cute #instagood #dogs_of_instagram #dogstagram #lovedogs #adorable #dogoftheday #dailydog #instadog #rescuedogsofinstagram #superstar #magical #unicorn #petstagram #rescuedogsofinstagram #instapet #tongueout #holiday

27 MAY: How can you achieve happiness? What is it anyway? Renowned expert and author on compassion and happiness Matthieu Ricard, who himself took part in seminal research in the connections between neuroscience and contentment, is often called the β€˜happiest man on earth'. Here he gives some tips on how to achieve long-lasting happiness. #happiness #happy #peace #love #patience #meditation #mindfulness #bbcshorts #bbcnews @bbcnews

Wisdom from @mindsetofgreatness

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#barre #salt #cbd #yoga#meditation#salt cave # massage # energy healing # cancer coaching # ms exercise #chair yoga # integrative medicine

Two things.
Lifting, to create an aesthetic (good looking) physique it has little to do with the amount of weight. It's the form, the tempo, the control, the exercises, TIME , I could go on but I can't explain it just in one post.
Also, Shanes not too bad at this. But I see this is both guys and girls. Guys think they're not big enough and girls think they're not small enough (or vice versa sometimes)
Again a short answer on a long question. If you're not happy now, you won't be happy at 100kg, 100 reps, 100 likes on social media. What ever your 'I'll Be happy at' is. I've seen it time and time again. It makes a your training and nutrition torturous, makes you destructive mentally towards yourself and others. And reaching these platueas of 'I'll be happy at' are only fleeting feelings of happiness, before the mind kicks in again and says 'you can't be happy until'. And if you're not happy- WHAT ELSE IS THERE? My physiques not the best it's been, I'm not the fittest I've ever been but neither of these things have any effect on how I feel about myself.
You choose that, no one else.
That's the hardest thing you'll conquer in the gym.
#danfitts #theprogram #mind #body #fitness #business #mindset #train #bodybuilding #health #strength #meditation #muaythai #gym #real #thoughts #freedom #motivation #passion #belief #Townsville #Melbourne #goldcoast #paradise #iron #trainer #dragon #itspunishment #strengthfromwithin

#gratitude #natureheals #meditation πŸ€πŸŒΌβ˜˜οΈπŸŒΌπŸŒ±

Everyone check out the awesome auctions that I've got going on tonight ✨
Ends 10pm EST✨ Good luckπŸ˜ŠπŸ’•

"Blood, sweat, and respect. The first two you give, last one you earn." - The Rock
#Nike #Sweat #JapanFencing #JPN #Focus #Workout #Training #Sony #TheRock #MDW #Meditation #MondayMotivation #Hardwork

"I'm not good enough." How many times have you spoken this reality into existence in your life? Or stopped yourself from taking a chance or REALLY going for your dreams because you didn't believe in yourself? Well, the reality is... BEING alive means you ARE good enough. Good enough for joy. For fulfillment. For contentment. For abundance. For unconditional love. Your worthiness doesn't depend on your bank account balance, your ethnicity, your gender identification, your nationality, your religion, your waist size or how many social media followers you have. Simply being alive IS the meaning of life. So let yourself off the hook and give yourself more love. If you won't, who will? πŸ’œπŸŒ…πŸŒΉπŸ‘‘

" I am worthy of a positive support system
I am worthy of compassion and encouragement " πŸ•‰πŸŒΏ #pensamentopositivo #veganismo #vegan #tuesday #meditation #handstand #positivethinking #lovingearth

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